Gracie University No-Gi Rolling - BBS2

Rolling

[@TrishCanyon8]

I just started positional slow rolling at 1 stripe combatives 4 stripes women empowered and I notice I'm pretty sore after. I'm using so many more muscles than I normally use in classes.😂

[@purerollingjiujitsu]

That's awesome! Sometimes the slower you go the more muscles you have to engage to fight gravity.