Grand Tour Unpack | Day In The Life Of A Pro Cyclist EP.9

[@10ktube]

421 watts. What do you feel like after a grand tour? Are you obliterated or can you function? How long does it take until you could do a real effort, say a 2 x 20 workout, and hit your numbers?

[@Harry-Sweeny]

Hey there, send me an email at [e-mail]!

[@buddhahat]

You look spent, Harry! I hope the rest of the season goes well, I cheered every time I saw you on the climbs with Richie, you did EF and your teammates proud. Suerte para la semana que viene! 414W is my guess.

[@diverg3]

Let's gooooo Harry! Also huge kudos on your Vuelta TT

[@Harry-Sweeny]

Legend thank you 👌

[@jacobwillems2097]

Based on an FTP of 285W I’m gonna say 342W! Good luck Harry

[@Harry-Sweeny]

Thanks mate, maybe try plug the mic in

[@jacobwillems2097]

@@Harry-Sweeny water. Under. The bridge.

[@philipk4475]

Second comment: that Cannondale in EF Colours is so amazing. Really liking the elegant and svelte shape of the frame compared so some of the enormous tube sections we got going on these days.

[@deniswyrwoll8950]

Great to have you back! Best pro rider videos on the internet now that Dowsett retired. I'll go for 431 watts for the TT.

[@deirdreanderson7620]

Harry, you should offer as “a give away” a ride and a meal with you. I think that would be fun!!!

[@MatthewConduit]

You're e a legend Harry! We followed you on the road during this years Vuellta '24. Great race! We say 427 W TT in Lux.

[@ShawnIsBatman]

Congrats to you and the entire EF team (and support staff) for a great Vuelta! Lux TT guess - 431 watts

[@jensnordgren4599]

Haha watched the same race today! Valiant effort by Jakob during his holiday. Love your videos and especially the food you make, impressive how fast you managed to get it out! 424W good luck!!

[@aaron8987]

Could you make an in-depth video on what cycling clothing you wear for training, along with tips for winter riding? It would be helpful to cover layering techniques for different types of rides. E.g. would you wear a different outfit for threshold training compared to a zone 2 ride when it’s 8°C outside? Also, do you do anything special to your bike to make training easier during the winter?

[@D.Mal26]

Love the vlogs, keep up the great work and content! Well done with the great Vuelta

[@maniastrat]

Good Job at the Vuelta! I like your coffee show idea & loved the beer talks back when.

[@zacharyzemliak6176]

Congrats on a solid season so far Harry! Absolutely love your content, especially the cooking videos. Need more of those! I am guessing your avg power will be 422W.

[@ManAndCamel]

Loved seeing you up there at the end of La Vuelta! I'm going to keep it nice and round and go for 400W in the TT

[@deirdreanderson7620]

So glad you road the Vuelta! Waiting for more cooking and workouts!

[@emmaplatt9249]

Love these videos! Nice to see friends having a laugh and insightful for the amateur cyclists 🙂 my guess is 427 watts for the TT. Good luck 👍🏻

[@mitchellBification]

Nice work in La Vuelta! Was great watching you with Ritchie. EF becoming a favourite team on mine. I’ll guess 421W avg power for your TT. Have fun in the off season!

[@JourneyOfDardan]

Really enjoying the vlogs, especially your cooking 👨🏻‍🍳 Was great to see you cook in the Peleton as well this season 🔥 Based on my knowledge of 3k bike km I'm gonna guess it was 417W.

[@oliverscott151]

I reckon you did a good ol 411 watties in the TT, chur for the jersey

[@javierquidiello9753]

I’m going to say 420W! A really solid performance that we saw in Madrid! Love the channel🎉👨‍🍳

[@adambuttenshaw]

429W is my guess. All the best Harry and thanks for the vids mate! 🤙🏻

[@senhorvertigem]

So happy i’ve got to see you (and cheer) live on La Vuelta! I’m going for 404 w TT

[@senhorvertigem]

404 already taken so i’ll go with 406 W

[@JezDavison]

Another great video, thanks. I am predicting 441w for the TT. Good luck!

[@gcampfield]

425W feels like a good crack. Excellent video as always!

[@rebelcycles951]

Thank you for another great video, It was great to see you at Vuelta and I am looking forward to seeing you racing but also posting new videos. Regarding the watts, I would say you pull out 456watts

[@tysonogloff]

Love these Vids Harry! Good luck at TOL! My TT guess is 439 watts

[@rosslloyd2270]

Fantastic performance in the Vuelta, Harry! Keep up the great vids 👏 I reckon 440 watts for the TT 🔋💪

[@Tom-xn5zj]

best of luck for luxembourg and lombardia. i predict a top10 in the TT at 441W avg. lookin forward to rhe next video

[@joaopintovisuals]

I will bet on 407W. Good luck! It is great to see your content. Cheers from Portugal.

[@felixkick5749]

Gonna be very impressed if you manage it based on your Vuelta TT power, but have to say 462 because everything else is taken :D good job on the Vuelta, hope you can recover well!!

[@harrisontoa4019]

Good luck Harry, all the way from NZ. Guessing 423w average for the TT ❤

[@hibby_]

Always appreciate a new video from you. My guess is 449W.

[@seanmccullagh94]

Well done on the Vuelta Harry! Going to guess 402W for the TT 💪

[@SteelCityReports]

Hey Harry, awesome watching you in La Vuelta. Average power guess- 413 W

[@stevemiell4555]

Congrats on your Vuelta & that epic TT! 👌

[@JimJam-t3f]

447w normalised ⚡️⚡️ Love the channel, all the best 🚲

[@bashanderson8018]

Love the vids as always. Any chance you could give a detailed description of your on bike nutrition on that 5hr ride and rides in general pls? How much amacx do you need for 100g/hr!

[@franciscocosta2594]

Hey Harry! Was nice to see you race the Vuelta in the streets of Portugal (although apparently you were struggling)! Hopefully Rui has shared with you some local restaurants and places to visit on the offseason. My prediction is 439w

[@MahikaDhingra-eg9cf]

PLEASE MAKE MORE VIDEOS HARRY! AESTHETIC VIDEOS ABOUT YOUR DAY-TO-DAY. You are meant for this :)

[@enricomanzi4912]

Cheers mate! My guess for the TT is 417W! Keep it up!

[@pierodyckmans4651]

Hi Harry, thanks for the Update. I´ll guess you did a Solid 409 Watts. Good Luck for the rest of the season!

[@huk17]

Big ol 426W for the TT - very whoosh whoosh you got this

[@Dogboy2004]

Love the videos, Harry. I'm gonna go 349W , Would you say andorra has a lot going on for a family break , restaurant, shopping, good hotels, etc ? , I took them all to girona a few months back, everyone loved it, especially me at 7.00 am going up els angels 😁😎 ❤

[@NoahNyhart]

Good luck in Luxembourg mate! Going with 420w for your avg power in the TT👌💪

[@VolkenLacourdeFanel]

I go with 437W. Good Luck in the TT and i like the cooking content.

[@toonanvers3750]

go for 399W in the TT, good luck with the rest of the season mate!

[@Sam-gj6oo]

I love seeing behind the scenes like that. 421W on the power btw

[@charlieapolinsky6948]

I’m gonna go for 358. Beast in the kitchen, and on the bike

[@mcanix]

First time watcher, long time fan of EF! Gonna guess 440 for the TT, might as well back it

[@diverg3]

Harry, I think you did 412,4 watts ! Smashing!

[@MegaLenander]

Huge congrats on TT and the Vuelta as a whole - my guess is 421 watts

[@WeekWithTheDays]

473W and a top 10 finish baby!!

[@jordanbell4331]

Nice Vuelta Harry. Curious about the "Waco" item in your kitchen - is it coffee beans? Ill go 444w in the Lux TT. Best of luck!

[@tylereardley8514]

Chur for the inspo bro. Sunny coast rider here. Reckon you can do 459W for the TT

[@Skaughtto]

Moka pots are cool ☕ Consumer grade espresso machines rarely produce quality shots.

[@bradhhaan]

I’m going 438w. Love the channel!

[@simondavis697]

374w! Good luck Harry, and thanks again for the great insights. 😊👍

[@davidzwitterify]

I would say youndid 409W on that TT! Amazing Vuelta!

[@adrianbutcher7417]

Great effort at La Vuelta my guess for TT power 467w

[@Snowgooooose]

Power guess 407W. Thanks for all the great videos!

[@pabloortega.10]

I guess 412w for the final TT. Huge effort in the 21 day of racing, good luck for the rest of the season, yeehaaa !

[@MrYono73]

397 watts? Good luck with the end of season! Thanks Harry

[@stefaanverschelde5852]

I'm going for 404W! Good luck Harry !

[@polpol2531]

Congrats for La Vuelta Harry ! My guess will be 439W

[@CasualCreationsjr]

Let gooooo! Love me a good Harry Sweeny life as a pro cyclist post.

[@lifewiththeburts]

Good to watch you racing dude. And watch the vlogs. My guess is 413w

[@svk77]

Re: Expresso machines…ECM & Profitech can be recommended.

[@Harry-Sweeny]

🙏🙏🙏

[@jeanne.b6898]

kudos on your performance in La Vuelta! My bet is 432.5W :)

[@lisablake3473]

I'm guessing 412W for the TT Love your content Harry!

[@lauraorchard4545]

We loved seeing you at the front of the peloton at La Vuelta, 26K cal per week...🤯 TdL TT, I'll go 453W avg power. Off season trip...November? Got to be Southern Hemisphere. Explore the Amazon river.

[@sammckenzie6295]

429 TT watts. Love the content mate!

[@victormaitre5019]

Kudos for your TT, my pick is 409W !

[@VanHoyDong]

Harry you did 419 watts on the TT.. best of luck for the rest of the season

[@larsmertens3209]

Good job on the TT Harry, I'm guessing 463avg watss 👊

[@Fliege92]

thanks for the insights in your live as a pro. Enjoy your videos a lot! My guess is 406Watts

[@Christian-yr7dh]

My prediction is 437w for the TT. Good luck and cheers from Sweden!

[@caims1110]

Hi mate - awesome performance throughout the Vuelta. I reckon you'll do 419 for the TT!

[@luutex4253]

congrats on that performance! i'd estimate it to be 428 watts for the tt

[@lyndonweber4013]

421w. Lets gooooo! Also highly recommend an ECM Synchronika (I've had one for 5 years now)

[@BeauAdamsTV]

Best of luck big fella, I’m tipping 373W on the TT!

[@alexwitt3585]

Gutted that all the wattages I wanted to choose had been taken already. I reckon 451 for originality and pray you get golden legs.

[@mathijsmertens9873]

Love the vids; I’m going with 425 W for the TT

[@franciscloutier7736]

good luck for tour of lux and Lombardia Harry! I'm guessing 418W for stage 4

[@franzrutschke3425]

Im gonna say 420W for the TT. Best of luck mate

[@MrThunderland]

421W in the TT, great Vuelta btw!!

[@michaelhall5297]

396 Watt average. Thanks mate... Gud luck oose!

[@franluarca]

410 watss in Tt. Greats videos man!!

[@briacrenard2634]

408W is my guess ! Good luck mate !

[@IslaCycling]

My guess will be 442W, great content 💪🏽

[@jonasfritzer]

431W prediction for that TT Lets go Harry!

[@johnvardy1731]

Definitely a 430 watt effort , good luck 🤞

[@TheCaptainMasher]

I guess 417 watts, wish u good luck for your race!! 🚀

[@nicknjegac]

How long until we see Jacob roll out a 2:20 mara?

[@suzanneh1605]

Would love solid recommendations on olive oil, coffee, things you’ve been able to discover that might be out of the ordinary for us in the press of life

[@philipturpin4790]

Try @cycleroasters - fab coffee from northern Germany

[@RadekPro08]

438 avg, good luck! our sweetie Sweeney ❤

[@Florian_Uszok]

I guess 414 Watts, good luck for the rest of the season🔥

[@Chris-dw3xl]

Good luck dude I’m going to say around 440 ish 💪👍

[@marcelarpon7051]

Great video! Lux TT with 408w avg pwr!

[@adamk4229]

427w for the TT or I riot 🤙🏻 big kudos dude