Guided 20 Minute Sleep Meditation

[@Tornabene312]

I woke up in the middle of the night, saw an email on my phone that I couldn't get out of my head. I found this meditation and I was asleep in approximately 13 mins. Her voice is so calming! Thanks!

[@CountrysideMemories01]

This comment might get lost, but if you're reading it, thank you. No matter what you're going through, believe me, you’ll overcome it. Just keep your head up, keep moving forward, and stay true to yourself. Wishing you peace and strength.

[@glenh6503]

Thank you. GOD bless you. Glen Hillebrand

[@luke.wagner]

this comment will probably not be seen but if your reading this thank you. whatever your going through trust me you will get through it. all you have to do is keep smiling, keep rising, keep being the best you can be. goodnight or good morning from south carolina

[@Cherryriririii]

i hope you get through everything you don’t talk about friend💝. back 2 you.

[@charlettea.p.kealoha5906]

Mahalo 😢( thanks) the timing of this message was so in touch of All of what is going on with me. Aloha from Honolulu, Hawaii

[@kanegamertv6465]

Love you thank you have a great life

[@charlettea.p.kealoha5906]

Aloha from Honolulu Hawaii and the mountains of Ko'olau Ridge

[@maggiellen]

This is the most precious comment. Thank you from the bottom of my heart. I really needed this ❤🌙

[@bethdainko5959]

Okay, so I never comment on KZbin videos, but this video single-handedly changed my life. I've never been a fan of meditation because it makes me uncomfortable to sit with my thoughts and challenge myself that way. But I get insanely bad anxiety at night and have for years even being on medication. I tried this on a really bad night, and it WORKED. I just forced myself to sit through the discomfort. So, for the first 10 minutes of the video, it's really uncomfortable because you're trying to drown out all of the noise. But every time, I wake up the next morning after having listened to it for only 10ish minutes. Like I said, I don't comment on KZbin videos, but this HAS to be praised. I hope this encourages someone to try it out, sit with your thoughts and remember that you can do it. Because if you can sleep, the next morning will ALWAYS be better.

[@LostNativeProject]

One thing I’ve recently learned as a beginner is it’s normal for your thoughts to wonder off. Use your “anchor” to come back. Mine is my breathing, I imagine my belly filling with air and the air leaving my belly through my airway out my mouth. It helps clearing any thoughts. Hope that helps too! 🥰

[@LuisFigueroa-oq8dk]

Thanks for posting this. Hope all is well!

[@Loyal_Lavender]

You can also do it lying down it works for me very well!

[@HasturLaVishnu]

I'm almost on 62hrs without sleep, I cant find rest at all. When I lie down my spine starts to burn and The Restlessness kicks in. I'm beginning to dread going to bed, cause i know i will toss and turn all night, plus my anxiety goes full force. Thanks for posting this, I will try what you said and hope it may work for me too. Hope all of you at least get some sleep. I find the music very distracting, Its drowning out her voice

[@vamadilo_VZLA]

Wish you all best. Hope you can find peace again in sleeping🧘

[@emonerdfreak]

this literally makes me fall asleep within 5 minutes then wake up so early this is the best meditation video ever

[@023roshanmohd8]

You are right , I would like to talk with you or someone like a stranger as a friend when I hear this meditation audio😭

[@fullpeace4435]

@@023roshanmohd8 Focusing on yourself is the most important bro

[@andrewgardiner6917]

o

[@emonerdfreak]

@@andrewgardiner6917 same bro

[@LoloMeuse]

this meditation has given me the craziest dreams, about to try it for the 3rd night (not in a row) pls pray for me it’s the only one that works

[@underscoredee]

So valid!! I always have nightmares and the videos either get rid of them completely or amplify them x10. It so weird how it can affect our dreams!!!

[@LoloMeuse]

⁠@@underscoredeeyess it’s crazy, when i used it after commenting this i dreamt my friend had a crush on me

[@antwonjohnson6820]

I hope that we all get some peaceful rest! 😌 🌙 🌠 ✨️

[@leightons5061]

did it work

[@antwonjohnson6820]

@@leightons5061 Yes it did!

[@Googlegugle]

​@@antwonjohnson6820 And, So It Is! 💚🙏😇☀️

[@marinakindryk3597]

I hope and believe AAW works great 🤓 glory to science 🙌

[@rubykempy]

Amen to that ❤

[@Jonathon_Wells]

I usually don’t do sleep meditations but I thought I’d try this out. It was divine. I trusted my imagination. My spirit animal is a dragon. I felt safe in his presence and I feel so free in the heavens. Thank you ❤

[@honeybunny7302]

Thank you for this I normally struggle going to sleep but this works everytime and have panic attacks but this helps me feel peaceful and calm it’s a total life changer❤️❤️❤️❤️

[@GreatMeditation]

Glad it helped!

[@ItsyourgirlDJ]

Me to!

[@jaepelly]

First day of high school tomorrow. Need something to get me to sleep and calm the nerves. Wish me luck!

[@faithcatelli1529]

Sameee

[@GeeseGeeze]

Wishing you the besttt ❤❤❤

[@tamekamorris5599]

Good luck and may God bless you with a blessed and a safe school year

[@Neon-hf2qq]

You know when school gives you a break but even without an alarm you still wake up at the same time? That was me this morning. Extremely thankful I found this.

[@harshvardhansharma7081]

This women’s voice has a motherly touch in it. ❤

[@Callmehashy]

I usually don't use meditations BUT this time i used THIS meditation and helped me SOOOO much thank you if you read the hole thing and btw this if for the person who made this meditation thank you So So So So much!! 💗

[@GreatMeditation]

You're so welcome!

[@ringlora2]

I struggle to sleep..once went 7 days with none, but I am also immune to sedatives..doc said I'd sooner die from overdose than sleep..but this video worked..thank you so much ❤

[@dudleyburrow]

Holy cow! Who is THIS!? So relaxing. Trying to figure the accent out? Canadian? Thank you whoever you are you’re amazzzzzzz…

[@GarlicBreadFrog]

Thank you so much! I used to have anxiety attacks at night because i would just cry and all of my thoughts just kept coming in, but this helps me to drown it out and distract me while somehow still allowing me to fall asleep. Thank u!

[@norahkrug2901]

I hope everyone has sweet dreams and a easy time falling asleep tonight

[@emilydawn3265]

Piissslouuuu Jjgu

[@rxsemary9206]

amen❤ god loves you

[@bleachelf]

Just needed a soothing voice to listen to since my brain wanted to dress-rehearse tragedy. I knew I could fall asleep if given just a few minutes peace, and it worked. Thank you for this. 💖

[@RubyKempmusic]

God and Jesus and the Holy Spirt bless us all Amen!!❤🙏🏻

[@donlee3168]

What a beautiful voice. My voice sounds like a wooden chair being slid on a hard surface 😮

[@loveyouthemost88]

😂

[@debbiechips4191]

It's the voice that I get to sleep to... 6 days and I'm getting some Peaceful sleep . 😴🙏

[@jjdaggers1217]

Goodnight to whoever is reading this!! Hope you get an amazing sleep!!

[@ItsyourgirlDJ]

Thank you I have had so many troubles with sleeping I would always wake up in the middle of the night not being able to go back to sleep but with this by my side I sleep like a log I don’t wake up in the night and I have an amazing sleep! Thank you so much for this!! Love your videos and your meditation!

[@МарияМирабелла01]

Beautiful voice❤. I can sleep when I listen to it. I understand English bad. But I really sleep. Thank you🌹

[@GreatMeditation]

😊 thank you

[@RubyKempmusic]

Good night everyone Thank you God and Jesus for being present during my Prayer!💗🙏🏻

[@CGRsCARs]

I love God and Jesus 🙏🫶🛌🧎‍♀️❤️‍🔥❤️‍🩹

[@glxssyy.stxrzz]

Haven't tried it yet, will edit my comment tomorrow morning, reason i need this: have been having horror movie-like nightmares, let's see if it works. Reply to remind me! Edit: omfg I got a good night's sleep after like 5 days of nightmares, tysmmmmmmm!

[@kotoami]

i had been nervous before my exam, but u helped me to fall asleep. i managed to get up even earlier than it was necessary. thanks!!!!

[@PlutoPlays01]

Anyone here in 2024😅

[@mikkelcornelius6948]

This video never dies

[@Msadri444]

Hi 👋❤️

[@Wsctacobro16]

Yup

[@pedromillan1534]

🤷

[@StephanieKamau-g1m]

I am in 2024😊

[@ChowMeinWarrior]

Thank you! Good night and sweet dreams!

[@user-oi6bj2bt4u]

I can NOT fall asleep for the past 2 months and i just hope this will help ❤ Edit: i actually did fall asleep. Woke up few times but i did sleep. Thankkk you veryy muchh

[@nicebestfwendzlim5459]

Same unless my body very tired from.outside walk 😢

[@aidajose764]

How r u feeling now,hope u get to sleep better now

[@MaraVillosa1111]

🙏🏼💜🌎 ThankYou&Gracias 💫 Peace&Love&Light ✨

[@raeamoni3]

I woke up 3 hours later super refreshed! ❤ thank you so much for helping me fall asleep easily and peacefully. ❤

[@GreatMeditation]

Perfect!

[@an00k.patterton]

Ahhh have such a big and exciting day tomorrow, I can't wait!!! 🎉

[@KawaiiClub4789]

What

[@maaikereal]

I’ve been using this for 5 nights straight and haven’t slept bad since I did

[@glxssyy.stxrzz]

Fr

[@faithcatelli1529]

Getting ready for an exciting day and can’t sleep thank you for calming me so i’m well rested

[@guvt9479]

I’ve genuinely been needing to use this video every week since February this year and I can’t thank you enough for creating such a beautiful sleep talk down, your voice is so soft and calming, I’ve tried other videos but they don’t work for me at all, THANK YOU SO MUCH FOR HELPING ME SWITCH OFF FOR SLEEP 🫂💤❤️ ☺️🌛🌸🌼

[@diansapuart]

this voice is so smooth and calming.

[@jenardodelapena5935]

True tho

[@maaikereal]

Good night everyone

[@nicebestfwendzlim5459]

I have sleep problem now listening this sleep meditation thanks a lot

[@nurulfarahaininfa3896]

Your voice is sooo wonderful. You have a healing voice. Very nice to hear.

[@GreatMeditation]

Thank you so much!!!

[@editorrbr2107]

Much appreciated

[@GreatMeditation]

Thank you so much for all your support!!!

[@rhyleesavannah.1526]

i struggle sleeping so then i started listening to this and it’s helped so much!

[@sereinwu2777]

Blank space if you need it :) Good night! Sleep tight! I hope you drift off peacefully into sleep like a soaring kite 🪁 .

[@tearsonblades8134]

Your voice is so kind, loving and I felt free just listening to it

[@rotospace]

The best & most beautiful voice in any guided meditation. Thank you. ❤

[@leonafanning8566]

❤ Thís ONÉ in the magical forest. Thank you. ❤❤❤Leona

[@md1972]

This is such a beautiful sleep meditation. The lady's voice is lovely and calming so far. I've listened to it 3 times & it's worked every time. Thank you for sharing. ❤😊

[@objectsfilters]

I slept the moment I started due to her voice... hehe thank u so so much

[@tessaoxo]

happy new year y’all

[@GreatMeditation]

Happy new year!!

[@jaodenein]

Ever since last week I’ve been put to sleep by this video without getting through it (I fall asleep before it ends) WORKS LIKE MAGIC I like to run my thoughts at night before bed but I always stay up later than expected because of it😭. WATCHING THIS empty’s my thoughts while it plays, not always paying attention though, I still end up fast asleep less than 20min

[@GreatMeditation]

Wonderful!

[@x.xelinx.x]

Idk about y'all but this is the only meditation that helps me fall asleep lol

[@Mimiduhhhhhhhh]

Thank you good night

[@Lena-t4t]

I use this meditation every single day cause it’s so good

[@kathrynquarrell3682]

Hoping to sleep well tonight after this meditation. Namaste

[@Simteresting]

Sending love to all of you here 💌

[@cherrycanary307]

I made it about half way til i was out, thank yoy so much!!!

[@shadoedoe8083]

everytime i go to bed with this video i fall asleep within 10 minutes everytime! thank you!

[@GreatMeditation]

You're welcome 😊

[@gigibenja1671]

Just want to let you know that your voice helped me and others thank you 🙂

[@KenyaSong]

Good voice. Feel sleepy already but still thinking about something else

[@BuddhistMeditationHealing]

I slept well after watching this video❤❤❤

[@harry9175]

Soothing, wish it was in dark screen.

[@kookyrooky9633]

I don't normally do this but, this has to be done really.. its 3 am but still couldn't sleep 😵

[@rileyb1298]

Oh yeah? It’s 6 am for me.

[@Cosmogirl_3]

I cannot wait to use this tonight when I settle down .I just love these meditations thank you so much.💚

[@arisamelody]

this is the best sleep mediation. the beach stresses me out so the forest imagery is awesome

[@shemcg9]

Beautiful Visualization 🌱

[@Bassynater2500]

Thank you this helped me unwind and rest after a long workday.

[@celinaxue1797]

I love this meditation. ❤

[@glxssyy.stxrzz]

Thank you and goodnight Gracias y buenas noches

[@glxssyy.stxrzz]

My animal is a half doe half dog mix, thank you!

[@rjhealthyworld]

Thanks for having great sleep meditation music...

[@svxw5842]

this is actually crazy, i wasn’t even completely tired but i put this on w a mask and i fell asleep in the middle of it at some point, did not realize until i woke up, and i fell asleep on my back which i haven’t done in years bc it freaks me out lol

[@teddyhoneybutter]

The youngest of my four children is six years old. She has been conducting “meditation classes” every day outside with me. This is our go to one for the nighttime though. She’s typically a six-year-old girl who flails at night and stretches out on beds as if she were over 7 feet tall. But we lay on our backs, hold hands and listen to this. I don’t think she’s ever made it past the five minute mark

[@kingnukeomega]

We making it to sleep with this one 🔥🔥🔥

[@lexieluv4145]

i use this so often, it really does wonders - thank you!!!

[@jennifergreen4346]

❤❤❤ ENCORE AMAZINGLY WELL DONE I LOVE THIS MEDITATION GOODNIGHT AND THANK YOU 😴😴

[@GreatMeditation]

You are so welcome

[@Patato1503]

I have insane insomnia and this always puts me to sleep only thing that works

[@Cobra_Skywalker14]

I always sleep because of this wonderful 🎉

[@Cal-Amity]

thank you 💕

[@objectsfilters]

Thanks for the awesome meditation guide

[@MichaelMckee-y4w]

Thank you for this 🙂🙏🏻

[@GreatMeditation]

You’re welcome 😊

[@miriamhan7942]

Thank you for this!! Ive been struggling to get a good quality sleep. I tried this for the first time last night and I had the best sleep 🥹🥹

[@GreatMeditation]

Wonderful!

[@asliakar9278]

Namaste

[@danakron1830]

This is effective. Thank you!

[@sw9406]

You are both awesome! Sara from Western North Carolina ❤

[@foxlight1658]

this literally makes me sleep in a second

[@itsaditi-ns9gc]

i felt so relax after this, thanks

[@GreatMeditation]

You're welcome 😊

[@raoulkramer3895]

I was laying on the couch planning on going to bed after listening but i fell asleep.

[@butterfly4649]

I hate not to be able to sleep 😢

[@fousdevelos4937]

MERCI et THANK YOU 🙏🧡💛

[@GreatMeditation]

You are so welcome

[@stevenshambrook9160]

I barely last 5 min fantastic 👌

[@gillianahchong6883]

Thank you so .much😊

[@GreatMeditation]

You're welcome 😊

[@peaceofmind0722]

Wonderful perfekt voice for this!❤

[@GreatMeditation]

Thank you so much!!

[@salamatubangura2196]

Sweet dreams to you all 💗💗😗

[@timo184]

Very peaceful voice 🙏

[@jaodenein]

Goodnight

[@KsiezniczkaLyna-nr7mg]

Beautiful❤.

[@tamaratott_makeup]

Adore your voice ❤

[@Tha4704]

Hi again Your voice is so calming and beautiful. Is there a way you can record a script I have that i would like to listen to multiple times a day. I notice when I use my voice I can’t relax. If so around how much would you charge me?

[@beetl.]

Thank you. I love you.

[@flowerday_101]

Goodnight💗