10 Minute Focus Guided Meditation

Meditation can significantly improve focus by training the mind to maintain attention on a single point of reference, such as the breath. Regular practice enhances the brain's ability to filter out distractions, leading to increased concentration and mental clarity. Studies have shown that meditation strengthens the prefrontal cortex, the area of the brain responsible for executive functions like attention and decision-making. This neuroplasticity allows for better management of distractions and improved cognitive control, resulting in heightened focus and productivity in everyday tasks. This is an Original 10 minute guided meditation recorded by us.
A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
If you would like to join our monthly supporters, you can do so here: www.buymeacoffee.com/greatmed...
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
All our guided meditations are recorded and spoken by real humans.
Background Images, and or background music may be digitally generated.

[@antwonjohnson6820]

Improving my focus was one the main benefits I wanted when I first started meditating. Back to the basics! 👏🏽

[@relax123size]

I was doing your 5 minute guide, and this came out minutes later. I'm really lucky

[@MustangRed1967]

Breathtaking breath of fresh air you are 🫶

[@MaraVillosa1111]

ThankYou&Gracias 🌱 I’m Here Focused On 🌈☀️ My Now Presence💫 Peace&Love&Light SoulStars ✨ 🙏🏼💜🌎

[@valeriyalipovskaya]

This last week and this one are so hectic, I barely have any time for myself, but your short practices are THE cure❤❤❤❤

[@GreatMeditation]

You got this!

[@lorettaterpstra6373]

❤thank you. Namaste 🙏

[@stuartbird5955]

My mind is clear and I’m relaxing

[@floristfindspeace]

hey i just wanted to say thank you for this meditation because i struggle with adhd, and with being on my phone so much, my attention span is just really struggling, but this really helped. hearing someone say that the way i have always focused has been perfect for me was really really nice and healing to hear when ive grown up hearing negative things about adhd. there’s definitely downfalls, don’t get me wrong!! but thank you all the same, and much love to you and yours

[@ginalipkin4849]

Good reminder to take the time needed to pay attention and focus

[@HumbledKiki]

Thank you and blessings to you and everyone ❤️

[@gaildietz1329]

You have the voice of an angel ❤

[@MindfulDoodles-nl9oy]

I was having a stressful day at work and this showed up in my recommendations at the perfect time. Thanks again!

[@fousdevelos4937]

Merci et THANK YOU! Merveilleuse meditation!🙏🧡💛

[@susanho8542]

Thank you for your beautiful guided meditations 🧘‍♀️ 💖 Namaste🙏 🕉

[@ridhvi444]

This was so beautiful, helped me with my anxiety before an exam❤ thank you

[@MichaelW-SHM]

Gratitude Meditation 🙏🙏 Namaste 💗💗

[@TheMidnightLibrary911]

I love your videos!❤

[@Rasko501]

This was very helpful and calming for me today - thank you so much!

[@GreatMeditation]

You are so welcome!

[@sheeshafuego]

Great as usual great meditation never stop

[@GreatMeditation]

Glad you enjoy it!

[@Kookey-hu9cw]

That really helped me focus on my breathing. Thank you x

[@christine8256]

First I was a bit irritated because you were repeating the word “ focus” , but actually it was perfect, because my mind quieted down 🤭 thank you ❤ that was really what I needed 🙏 wish you all the best 😊

[@dominozzPizzaa]

Good morning!!! Have an amazing day everyone ❤️❤️❤️

[@GratefulDeb270]

Thank you! ❤

[@GreatMeditation]

You're welcome 😊

[@brendanfranz6644]

Brilliant as always.

[@samparker9333]

Thank you

[@mikepetersen5662]

Thank you so much for your beautiful meditations :)

[@GreatMeditation]

You're so welcome!

[@MarcieColeman]

Thank you 🙏🏼 ❤

[@Bridgettedoyle2023]

Thank you so much ❤

[@stevewalker2047]

A beautiful meditation. Thank you Angel. Love and light to you. Xxx ❤️

[@Mimiduhhhhhhhh]

Thank you so much

[@GreatMeditation]

You're most welcome

[@ZenTradeGame]

As always ! Thank You!

[@GreatMeditation]

Our pleasure!

[@mihaelafluieras6469]

❤ thank you so much

[@Marcie-xc5ju]

Thank you ❤

[@lornathompson9958]

Thank you.

[@SabrinaClarke-zi8zf]

Thank you🙏 9:49

[@yilaneevanson6928]

💞Thank you💞

[@user-ih1qt9wg3m]

I hope everyone achieves what they desire. namaste

[@sherides4341]

Needed this! Thank you!

[@GreatMeditation]

You are so welcome!

[@azitakouchekmanesh725]

Thank you ❤❤

[@GreatMeditation]

You're welcome 😊

[@CsCrafty]

I can know focus creating my ideal life and world.

[@cosmogirl8713]

Good morning 🙏 🌄

[@GreatMeditation]

Good morning!

[@timblevins6101]

🥰🙏🤗 Thank You!!!!!😊

[@GreatMeditation]

You are so welcome

[@supriyasurender5906]

Thank u ❤

[@GreatMeditation]

You're welcome 😊

[@CheriEl88]

❤❤ ❤

[@divinelyguided1144]

❤🙏🏾

[@Gratefullittlehuman]

Thank you always ❤

[@GreatMeditation]

You're welcome 😊

[@gttpservices9671]

Thank you

[@GreatMeditation]

You're welcome