Green Smoothie Challenge Before and After Testimony & Update

[@BoutenkoFilms]

🥬 🍓 🥦 🍑 🥒 🍌 Attention smoothie drinkers 🍉 🌱 🍇 ☘️ 🍐 I have a fresh project in the works called "30-Day Green Smoothie Challenge for Busy People.” The title more or less describes what I’m planning. I’m going to publish a new , feature-length video and eBook that will efficiently guide folks with crazy work/life schedules through a month-long green drink cycle. The new 30-Day Green Smoothie Challenge for Busy People will be just like the previous challenge, but completely different. 🕺 What I mean by that is... The framework of the month-long challenge will remain the same, but the guts (i.e. all the recipes, ingredients shopping lists, tips and tricks, etc.) have been modified to benefit people who want to lead healthy lives, but don’t have a lot of time to spare for cooking and food prep. 🎬 If you want to see another healthy challenge come alive, head to Kickstarter and support the project: www.kickstarter.com/projects/sergeiboutenko/30-day-green-smoothie-challenge-for-busy-people?ref=a2tfvh.

[@michellewilson7588]

On day 6 just got back from 2nd shopping list made day 6 smoothy, in fridge chilling. I love the different smoothy everyday, find myself craving the next one. Just want to thank you

[@Jezyra]

Ooh I'm so excited you are doing this challenge every November! We all know November is the best month of the year ;-) I look forward to watching these videos every day :-)

[@happy-day4you]

Great idea, I´m going to participate. Thank you for the inspiration. Greetings from Frankfurt, Germany

[@1hopefulman240]

Thanks for the invitation and yes I will join you and looking forward to better health! Good health to everyone!

[@hardeepkaur2753]

Thanks a million for sharing and caring from Kenya respect and honor sharing beautifully tips from Kenya mother earth is blessings and healings

[@dahliab51]

I'll try to participate. Green smoothie with. , especially I had more green vegies in my garden. I'll change my juicy into smoothie

[@dth3545]

looking forward to trying this for 30 days, just to see if i can!

[@Alice0030]

Day nr. 6 today and we already feel great 👍😊 24 days more

[@KatVegan]

Great beard Sergei! : ) Thanks for all the great info!!

[@meldub3039]

Yay thanks for the email. Doing!

[@SSluvNlife]

You should do October due to Thanksgiving :)

[@margaretelizabeth555]

I'm down!

[@agingintobeauty]

Fantastic!

[@varnatown]

Thanks, I'm in! But ... where are the videos for every day of the month?

[@hardeepkaur2753]

Beautiful beautiful beautiful heaven Thanksgiving

[@nyabuyenzekirondera9043]

Thanks abundantly Sir for the film, May I know if you use the juices as indicated and shown for 30 days, it means your body will be slim and heathly, is it for 30 days only therafter you continue to eat normally or you should continue to drink the juices as per indicated days?

[@popeantichrist8847]

I would think you would want to make a smoothie a day part of your life

[@24681620]

Could you get translatation in french please

[@inlalaland4]

hello. could you share your thoughts on the Vitamix S30? I am very interesting in purchasing one bit want to hear from someone who used it like you did with this series.

[@terriaaron]

Can I make them up and store them for the first 5 days

[@lleemcdermitt1892]

I used last years challenge. Thought we would get new ones Sergei :(

[@canids]

Don't know what happened to this months challenge. It's lunch time 2oct in NZ. Still waiting

[@netcub70]

Will you be posting a list of some of the produce we will be using a couple days before it starts?

[@debrawash337]

Can I add protein powder to it

[@bombom-Happy]

es solo jugos 30 dias ? o tambien se come comida cruda ?

[@lleemcdermitt1892]

I can't wait 🍉🍉

[@mbstephens8034]

What happened to your athlete friends? Did I somehow miss a video showing what their tests showed mid and end term?

[@ryan73richey]

Hi, I have question for u. Right now I'm on smoothie challenge since 8 days. I wonder can workout or no need? Thanks.

[@tjtj6540]

Hmmm

[@bobjamer8956]

Sergei, I've been doing green smoothies every other day but need to make it an everyday routine. There is one issue I have and this may or may not be a problem for some but...much of the fresh, sweet and tangy fruits that do the job of masking the bitterness of the greens are only in season in the summer months such as melons, berries, peaches, nectarines, etc. I know you can get these frozen at your local grocer but they are not sweet. What do you suggest?

[@BoutenkoFilms]

+Bob Jamer Yes this can be an issue. Yet, there is still sweet fruit to be found year round. I tackled this subject in several of my 30 day green smoothie challenge videos. If do the 30 day challenge, I'm confident that you will learn some great new recipes and learn some tricks for buying tasty food (even when it's out of season).

[@bobjamer8956]

+BoutenkoFilms Thanks, Sergei. Perhaps what others can do as they are reading this, we can all compile a list and share our favorite sweeteners or flavors, that are as natural as possible, to our smoothies. I can think of 3 right now that I add to my fruit. This can be according to one's own taste buds. I like 1. Cinnamon - In powder form 2. Stevia Powder 3. Medjool Dates, with the seeds removed. The seeds don't grind up very well. Even with our trusty Vitamix :) I'll add about one or two, cause they are very sweet. Anyone else?

[@diane515]

+Bob Jamer I freeze strawberries all summer so I can add them to my smoothies in the off season.

[@bobjamer8956]

+Diane Marr Thanks Diane. I shop @ the big box stores such as Sam's Club and discovered they have mixed fruits portioned and frozen in big bags. I think Dole is the company that does it. However, when my wife told me that their not sweet I became discouraged :( We have been getting our strawberries and other fruits all summer long @ Sprouts which is a natural foods grocer and they've always had the best selection. The few farmer's markets they have are during the week and I have to work. Finding those containers that don't have the damaged ones we have to catch 'em early :)

[@dth3545]

your right about the fruit, it is apple season in the fall and bananas will work as well, not as tasty as mellons but they do make a nice smoothie.

[@BumblebeeAdventure]

Farmers market here i come ;)

[@consolaciontrono7168]

PapYa pickles

[@donaldmbamah4105]

Eyes turn blue huh? Why are the people not giving testimony about their health improvement outside of energy. What benefit?

[@anitachambers6733]

Right