Green Smoothie - Healthy and Delicious with Dr. Nandita Shah | Step by Step Recipe

[@MohitManuja]

Dear Dr Shah, How right it is to blend fruits and vegetables together. What I learnt from Dr NK Sharma is that fruits cannot be combined with anything else not even vegetables. Won't it be a wrong food combination ?? Rujuta Diwekar has recently come up with her recommendation of have fruits Solo or just 1 at a time. There is confusion in my mind. Regards Mohit Manuja.

[@bharaniravuri1316]

PINE APPLE & WATER MELON should be taken " alone ".

[@MohitManuja]

@@bharaniravuri1316 i think ur trying to say dont mix melons and citrus fruits ?

[@bharaniravuri1316]

@@MohitManuja A Nutritional expert told, in a class, not to mix 2 " fruits " with other fruits are: # PINE APPLE. # WATER MELON. Water Melon, should be taken in the evening as a snack, as it is, not juice. Pine apple, before 12 noon, for that matter any Citrus Fruit, because, Vitamin C, is absorbed more 4 a.m. to 12 noon.

[@MohitManuja]

@@bharaniravuri1316 ok. In my understanding and what I keep teaching others is. 1. Don't mix sweet and sour fruits 2. Don't add fruits to anything esp dairy. 3. Eat them as a meal. Not post meal like many do. And as far as possible. Don't mix food group's. Dairy and fruits are a deadly combination. As such dairy is very problematic even by itself. Good night.

[@bharaniravuri1316]

@@MohitManuja You are RIGHT, absolutly.

[@monicasobhani4584]

Dr. Nandita thank u so much for teaching how to make smoothie.Do we need to freeze apple and guava also?.

[@sparwaal]

Can I have smoothies in the morning??

[@monicasobhani4584]

Thank u Dr.Nandita: watching first time: got a chance learn more about smoothies. 😊🙏

[@shahpritesh100]

Can we take daily?

[@surabhisrivastava7732]

For green smoothie pls tell Indian cruciferous green vegetables list? Hindi names

[@ankitdiwan]

Which blender brand is this?

[@neelamsingh5628]

Palak dhaniya ya or koi green use kar sakte hbasil ki जगह

[@giridharank3660]

Can we add soaked almond gum to smoothie

[@sowmyabm7325]

Hello, How many times a day I can have smoothies?

[@ni3070]

You're great ma'am

[@VeganFirst]

She's wonderful 🌿😇

[@sadafasif3470]

Can I add kiwi instead of guava?

[@ritulalchandani8555]

Will this help to gain healthy weight without any diseases which I have lost due to being on raw vegan diet for past 2 years?

[@MohitManuja]

i dont think u r telling the right stuff.. in detail

[@Imtogoated658]

Mam, Loved your video, would like to introduce the kangen water device, please advice on how do we reach you.

[@rajnikhil1255]

Hello is that OK to blend raw leaves mam..

[@sreetiamonkar8084]

Believe me this tastes yummy😋

[@brijeshmandavi6795]

Mam ... recently I have turned vegan... what dose should I take of vitamin b12 supplement... and duration????

[@MohitManuja]

methycobal 500 x 2/3 tabs per week for life

[@brijeshmandavi6795]

@@MohitManuja thank you BOSS

[@MohitManuja]

@@brijeshmandavi6795 u got your answer after 2 years. Oh my . Are you still vegan

[@brijeshmandavi6795]

@@MohitManuja no sir.... its almost impossible

[@MohitManuja]

@@brijeshmandavi6795 well.. there are guys vegan for decades . If u can't be a vegan.. be as close as possible. If u must add animal products.. keep it under 5 percent of total calories

[@neelams7519]

Basil leaves means Tulsi leaves or special branch????

[@Kavitt7]

Yes tulsi itself

[@praveenkumardevvda2870]

They say that we are not supposed to mix Fruits with Greens. What's your opinion on this?

[@MohitManuja]

I had the same question.

[@ritulalchandani8555]

Even today I had gas after eating radish greens over 🍊?

[@vandanalohia811]

Dr. I am diabetic so if I take banana my sugar shoots up. Wat other fruit can I use in green smoothie

[@TheKokila80]

Low glycemic fruits like Apples, Pears, Guava, Berries etc

[@liverightdieproud2189]

What is basil?

[@AvilasaMahato]

Tulsi

[@manukhatana78]

Is it best for diabetic patients

[@TheKokila80]

Yes, it's good for diabetes too

[@veenujain4183]

Can the diabetics hv this

[@richachaudhary1570]

Fantastic recipe! You can also add some nuts for an extra dose of healthy fats, coconut water to replinish electrolytes and berries & pudina for taste. 😊

[@VeganFirst]

Great inputs 😇🌱

[@shilpagupta2557]

You are not supposed to add any nuts or seeds or green leafy vegetable stems as all these take too much time to digest and spoil the digestion of the smoothie fruits

[@divyaiyer6467]

Yes earlier I too used to add nut butters to my smoothies but later it does give a discomfort

[@MohitManuja]

@@VeganFirst things that digest at different time intervals should not be used together is my understanding

[@sakshiupadhyay2816]

Please launch a certified course for mbbs graduates, who are willing to take lifestyle medicine/nutrition as a treatment modality and not just pharmacology!

[@VeganFirst]

Hi Sakshi! To know more about plant-based courses, pls write to us at [e-mail] with the title: Courses and Certifications. We'll keep you posted :) To stay updated with all vegan content like recipes, news, nutrition information, pls go to veganfirst.com/subscribe

[@9885045270]

Hi sakshi I am dr.rajender, emergency physician from Hyderabad, m also very much interested in plant based nutrition to cure chronic diseases permanently.. I doing the same for my pts, v can connect to share knowledge n resources,, bcs very few doctors believe in this concept, it's completely new world...

[@Imtogoated658]

@@9885045270 👍👍

[@rameshgiri8124]

Iam interestd

[@alpananaik5470]

2 bananas per person. Isn't that too much. Can u add so much fruit for diabetics early morn.

[@rashmivoicee]

Why do u mix vegetable and fruits, in smoothie?

[@ritulalchandani8555]

What if I get constipated with bananas?

[@yashrithi8951]

Super

[@monicasobhani4584]

Dr. can we add berries like strawberries with banana .

[@bharaniravuri1316]

Watch this vedio once again.

[@girishsharma1234]

Too much noise in the background. Please correct it.

[@Kavitt7]

Music is too loud ,pls keep it simple 🙏

[@bharaniravuri1316]

RPM should be LOW. Otherwise, the nutritional chain is destroyed. " Satya naash ".

[@nipunaashah1282]

Hindi??

[@coffeewithtwosugarsplease]

kill the music , cant hear the video , why the overpowering music , no need for it , i cant watch anymore as the loud music distracts ,