Deep Relaxation - Training with Avi Grinberg

IN PASSIVITY LIES OUR STRENTH
In this training you will practice being passive; being there with a quiet mind, not doing anything, allowing your feelings to be, and reaching a state that allows you to relax deeply.
If we don’t manage to rest and sleep well, we accumulate stress, which is harmful to our health.
There are 5 obstacles to achieving deep relaxation; each one of them shows a degree of being too active.
• extra muscle tension
• restless mind
• inadequate breath not adjusted to the body’s needs
• unnecessary contraction
• repressing the body’s freedom to experience
To regenerate ourselves we need to manage to relax deeply and have a restful sleep.
Pass these obstacles by letting go of what you do that is not needed, and you will be able to deeply relax.
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For the COVID-19 lockdown, Avi Grinberg now gives live training on how to cope better with the situation.
In 1991, Avi Grinberg, Ruth Elkana and Lilu Grinberg founded the Grinberg Method®.
Over three decades, more than 3,000 students have learned the methodology and practiced it with an approximate one million clients worldwide.
The Grinberg Method teaches people, through their body, to transform pain and fear from enemies into friends, for a healthier, happier, more fulfilling life.
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[@isabellademer]

"we have problems to notice that we are even bodies" so precise an observation! toda raba, Avi. it is really pleasurable and fascinating to listen to you. with my good wishes, Nikola

[@GrinbergMethod]

Thank you, Nikola. Indeed, we forgot that we are bodies with a mind and not vice versa. All the trainings and the Grinberg Method in general, aim to bring you back to your body attention. The different trainings that you have in the channel approach that from different angles, and so they tackle the many reasons and aspects that made us forget. They will bring different experiences. We recommend choosing according to where/how you are when you start training, noticing what you struggle with. Will be happy to hear of your experience when you do any of the training.

[@ThankGoddesss]

Passivität üben 1. Das "geschnatter" im Kopf, los lassen 2. Körper halten bewusst sein & los lassen 3. Atem Muster bewusst sein 4. Angespannte Körperregion wahrnehmen, spüren und los lassen 5. Körper spüren, bewegen, fließen lassen.. In die Passivität schmelzen. 🤲✨👣 Love, Mabel

[@GrinbergMethod]

We've just released a Guided Experience with Avi Grinberg to train to relax into fear and gain the energy it brings. You'll find it here: kzbin.info/www/bejne/iX-pZnRneJmErcU. You may want to give it a try.

[@trainlikeanathlete]

Thank you. Magic!

[@GrinbergMethod]

You're welcome! It's good to know that you found it useful.

[@sanjosunshine7091]

Just got back to this video as i felt i need to relax. Thank for having done them.

[@GrinbergMethod]

Always good to hear that. Thank you!

[@sanjosunshine7091]

Thank you. I have used this video several times and it helps me to release tension. Yesterday I didn't manage to release my tension at all but with this video I could and slept immediately.

[@GrinbergMethod]

That's sounds perfect, Sanjo. Thanks for letting us know.

[@sanjosunshine7091]

Thanks I am using this regularly now :)

[@joseyloraine3442]

very effective, even without allowing myself to fall to the floor from the chair in the library