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New educational series out for grip: • Gripper Educational Se...
Ivan Cuk: / ivancuk19
#grip #gripstrength #strength #armwrestling
Chapters:
0:00 Intro
0:10 Warm Up #1.5
0:39 Warm Up #2
1:09 Warm Up #3
1:35 Warm Up #3.5
2:05 Captains of Crush #4 Close
2:59 Captains of Crush #3.5 Reps
4:13 Grip Genie #6 Reps
5:12 Cooldown Set - Coc 3 Filed
6:17 Outro