Grounding Exercise - The Progressive Muscle Relaxation - for Managing Anxiety and Stress

[@CynthiasCraftsandmore]

Hi Sis, wonderful relaxation time! TFS! Blessings to you my friend. Have a blessed week. ✝🙏🏼💕

[@Janderra]

I am so glad you are enjoying these relaxation exercises and found them helpful Blessings Gerowyn

[@wildedibles819]

❤

[@Janderra]

I am glad you enjoyed this video and I hope you found it helpful Blessings Gerowyn