Progressive Muscle Relaxation

Join us for a moment of pause with our Progressive Muscle Relaxation practice. Carry this throughout your day and week as a tool to help with relaxation.

[@messynaturedweller]

I have major issues with 24/7 tension and stress, often to the point where it feels like an electric current is in my bones and im vibrating with it. My mental health is real bad. I have done this meditation almost every morning for 1-2 weeks now and it has saved my mornings. I usually wake up in fetal position, tense, grinding my teeth, heart racing. Its gone so far that I fear going to bed because I am terrified of my morning anxiety. This meditation has helped me so much. I've added on to it so I force a yawn with every breath, and relax the tension when the yawn..crests? (English is not my 1st language) and it has helped my body relax so so much. So thank you for making this video. It has meant a lot to me and my recovery♡

[@mileslloyd2196]

I stress a lot to and I’m only 13

[@hikari8306]

@@mileslloyd2196 Whatever you're going through, I believe you can make it. ❤️ It's totally valid and don't believe adults telling you that your problems aren't that bad.

[@avecamourskincarespa2548]

Thank you for sharing❤

[@TheAuraEngineer]

That’s amazing, I’ve had a very similar realization recently, my dad and his side of the family have tons of health problems, but recently I’ve realized that a lot of the health problems I’ve got from him just stem from anxiety (which he and his side of the fam has a ton of too, they just don’t acknowledge it). Very glad I’m living in a time that acknowledges and treats the mental side of health more properly 😊

[@TheAuraEngineer]

It’s also making me realize why so many damn health issues have anxiety and/or depression as causes lol

[@brandie3344]

not sure why there's so much negativity in the comments. this routine is incredibly helpful for my anxiety.

[@hemang8901]

Life is hard enough so having positivity can help a bit.

[@RachaelBarat]

Great video

[@kristinhernandez8946]

I believe stress/anger/anxiety is starting to physically manifest in my body. This was SO helpful. Thank you!! 🙏🏼

[@transformativecoach]

I am working on a Certification for Complex Trauma/Complex PTSD. We just learned about these trauma release exercises. The voice is so soothing and allows you to relax. I did this and was so relaxed I nearly fell off my chair 💜 I am now sharing these with my clients as a way to release tension and trauma from their bodies which will eventually help with dysregulation and mind change and mind control.

[@mattymo56]

As someone with PTSD and was directed to these types of exercises. Her voice is too intense and makes me anxious. She's too quick and not soft speaking enough. Like an order

[@kaylacormier4608]

do you have any other recommendations for KZbin video exercises like this one that would be helpful for trauma survivors?

[@transformativecoach]

@@kaylacormier4608 I would recommend Trauma Informed Movements and/or Somatic stretching.

[@hemang8901]

My psychiatrist recommended PMR for me. It’s been helpful. I feel like with doing this regularly plus reading Dr. Burns’ When Panic Attacks has helped myself to have less panic attacks, especially ones that last for multiple hours! Thank God! 😊❤️🙏

[@katherinebolwell99]

Thank you so much for this relaxing track: time and time again, it has increased my ability to genuinely relax. I am truly grateful.

[@Valentino016]

I have chronic pain and anxiety and this helped me cope with those !

[@wondrousinquiry]

i REALLY love all the choices we are given in this video. it makes me feel less uncomfortable following along

[@WhatDoIDoNowWorld]

I feel too relaxed after this 😅 very helpful video. Found I was calmer after and more aware of my body and thoughts.

[@pipszx5]

This one helps always ❤ i keep coming back 🥰

[@druantiasdoorway2160]

Great all round PMR. I loved it❤

[@rus1615]

Thanks, it helped me feel better. Will do it everyday.

[@mitacestalia7532]

It starts at 2:31

[@arihaviv8510]

2:30

[@thomasrae1394]

That was fantastic thank you so much 😊

[@Larry-fp8jm]

😮 my therapist told me to listen to this what are my anxiety and when I'm anxious at night trying to sleep

[@deborahdaly5850]

Very helpful. Thank you!!!

[@ruthiemcdonald2077]

This helps provide me some relief! Thanks so much!!

[@veronicaonassis9510]

Please add subtitles in Spanish so that these videos are made available for more people.

[@jillwklausen]

This really helps. Thank you.

[@anamei9923]

Thank you.💖🙏🏽

[@kittyschetters7125]

Heerlijk dank je wel ❤

[@totemworlds]

Thank you for this.

[@skybirdnomad]

For a pre-sleep relaxation, I think it would be better if it was slower and calmer. Your voice is quite energetic and that kinda hase a waking a person up. But this one isn't for sleep huh? Do you have one that is for sleep?

[@marymorris5237]

Thank you

[@ShatteredRippleBooks]

Very helpful video

[@leebarker1355]

Thankyou 😁

[@utubeatemyusername]

I can’t with the “if it’s available…” I just can’t. Makes me 😂 too hard

[@mileslloyd2196]

It’s okay you don’t have to that’s always good

[@mattymo56]

You never know if we got an amputee haha

[@zorrozone1]

Damn it!😂

[@bunnyy9932]

I don’t get why that inclusion is funny

[@michelepelletier2115]

I like this

[@feliciakinney1291]

Is it common and good to release grunts and moans when exhaling during this process?

[@landonroberson1417]

I would assume so, it is most likely just your body relaxing.

[@JornaJemi-c6r]

Rodriguez Laura Smith Helen Robinson Sandra

[@aldinosio2451]

SHHHHHHEEESHHHH !

[@DeadPirate666]

I agree

[@callmeenzy5715]

Couldn't have said it any better... wow..

[@LarryP248]

This is compelling writing. A comparable book I read had a transformative effect on me. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[@thom6746]

Do you think the music could be more headache inducingly loud?

[@ENFPerspectives]

Too much talk at the beginning and your voice is not relaxing enough

[@chorizopanameno3031]

Looooong intro. Just get to it.

[@mattymo56]

She is not relaxing at all. She needs to slow down a bit.

[@marcelinefagley6623]

not me skipping through FIVE MINUTES and the intro is still happening 😭 this shit just stressed me out so much. i hate this shit.

[@danf8721]

Horrible