healthy habits I developed over the years (and you can too 🧡)

[@Silem97]

Without being disrespectful… Don’t these people have work or at least school? Like how do you manage to cook fresh, go for a 10.000 steps walk, write journal and to do list, look at passing clouds AND do household, work and studying in ONE day ???

[@_ruizhe]

I think a lot of the time social media is their job, and living like this becomes part of it because they make content out of it. But I do think that out of a lot of the videos like this, this one is a lot more approachable and realistic for the average person

[@minfires7572]

I mean if it's a priority you'll make time for it.... So it all comes down to which of these habits is most important to u

[@bray16]

@@minfires7572 Yeah, I'd agree with this. If it's important enough, people make time. Even if it's bite-sized and incredibly short.

[@ZetaCancri]

No they stare at clouds all day.

[@roselamoure]

Social media is their job that‘s why they have a lot of time

[@addisyn8314]

Her: "eating the rainbow" me: "Skittles!!!!!!"

[@Glanzfellchen]

Ahh, this comment is so cute!

[@keziahcadena2001]

Cute!

[@lashondadenise1206]

😂😂

[@MaryamQasi]

Yeah RaINbOw 🙌💝

[@jackmehoff1159]

M&m's 😍👌🏻

[@kristianmicanovic9339]

You forgot most of us have 9-5 jobs and that makes it so much harder🤣

[@Lily-xr1pf]

Yep..

[@mariahr8595]

@@Jupiterlias She literally said she goes on multiple walks a day. Plus some people don’t live in good areas so it’s not really safe to walk around alone in the evenings or nights after work hours so she’s just really lucky.

[@rachkashyap]

Don't say you don't have the time. Say it is not important enough for you to prioritize.

[@kristianmicanovic9339]

@@rachkashyap aha.. So having to spend 12 hours a day because of work, trying to sleep 8 hours leaves me with 4 hours left in a day. I have to shower, eat,prepare food, clean the apartment, wash my clothes and i rest after work a bit. That literally leaves me with 1-2 hours a day to do something. How the hell do you expect me to make time for everything? And then you think it's not important for me? 🤦‍♂️ Hope at least you have an easier life and have half a day for fun stuff everyday 🤡

[@kristianmicanovic9339]

@@Jupiterlias i don't need any extra walk, i walk to much. 20 000 steps every day at work🤣so much walking that i feel broken and exhausted

[@bronteknaupp5006]

I love it! Negativity gets us no where guys. We can make time for these things in our lives, doesn’t have to be all of them in one day! These are all important things that we should be doing just to be happy and sustain a good life!

[@ayeshaHaque-sp8fc]

If we don’t work/go to school..

[@matties3538]

It's not negativity it's reality.

[@DominantBtch]

​@@matties3538it's literally negativity. Instead of whining because I can guarantee someone had better life than you, have a better mentality and do what you can.

[@ellie4731]

She is literally just telling you to live a healthy lifestyle, not being rich or anything like that. She just wants to help us and we can adapt things for our lives.

[@chifuyumatsuno5100]

Yes but the problem is people just don't want to improve

[@kristinav.767]

people seem very miserable and hateful towards happiness, freedom nowadays. And most of them choose to stay in the victim mentality unfortunately. Mostly are even making the choices that lead them to misery in the first place

[@Heidy4s88]

@@kristinav.767so true. She literally stated that she implemented these habits into her life over time yet these people want to act like she did it overnight. This is such a positive video and they had to turn it into something negative

[@jotace9230]

No, its called DADDY'S MONEY LIFE ☕️

[@leethall]

@@jotace9230and that shouldn't bother you lol. it's HER life and she isn't doing anything wrong. people like you are bitter as hell

[@sayarinandi9203]

Step one : have loads of money so that u can relax like this

[@BeneGesseritSaya]

I’m average salary and a single mom and accomplish these goals daily. Maybe you’re just lazy?

[@sayarinandi9203]

@@BeneGesseritSaya well sadly its very difficult after a long day of cooking for a family of 7 without anyone's help puls one of them suffering of mental health condition is hard to relax , please dont call someone lazy without knowing what their situation actually is

[@Olividuh]

@@BeneGesseritSaya Maybe, just maybe, your life might be easier then someone elses, think of that by any chance?

[@tiffanyrose4262]

Should she apologise for having a lot of money?

[@BeneGesseritSaya]

@@sayarinandi9203 you CHOSE to breed excessively…and yet we’re supposed to pity you? HAHAHA! Intelligent women don’t have more kids than they can provide for. Yikes! Perpetual breeder in the houseeeee 🤢

[@angelablasilopez6718]

Overall: live in a beautiful place, have money and time. Absolutely something anyone can have👍🏻

[@Josephiene]

A “beautiful place” could be anywhere! Time is necessary of course, but maybe you could walk or bike to appointments or after dinner for your digestion. If you work during the day, could you make some time for yourself in the morning and do whatever you want? Eg. working out, meditating, doing a hobby you love. I sometimes workout in my lunch break and it was nice not to think about work. And about money; money is convenient and makes a lot of things easier. I try to buy more veggies and fruit in season. They’re much cheaper and more tasty as well! Also frozen vegetables and fruit does the trick. I hope this helps 🧡

[@biancadyson3920]

@@Josephiene yes!!! I love this comment :) my friends (we’re early teenagers just for reference) and they’re always throwing money around and pushing me to do it. So, I always encourage them to do free stuff like go on walks to nice places and swimming in rivers and stuff :)

[@GhoostBunny]

It's not hard to eat fruits and veggies, or drink water

[@sunnynite7535]

@@Josephiene yess say that to people living in poor streets of third world countries!!!!

[@vornamenachname3845]

@@sunnynite7535 all those poor street kids watching KZbin fitness channels? :D

[@bangersmash342]

Some real tips that most of us can follow. 1. Use the stairs instead of the lift. 2. Walk to shops, school, work as much as possible. 3. Utilise your time while travelling to work to appreciate the nature around you. I usually do this in my bus/train ride. 4. Plan your grocery trips weekly or biweekly, whatever works for you and your situation. 5. Try to build relations. If you live alone, find others who live alone and and travel/buy together. This will cut down your travel and grocery costs. Accomplishing all these goals is very realistic provided you have a good support system. Trying to reach for everything alone will lead to massive burnout.

[@briar2603]

literally the exact same tips just worded differently

[@dres1916]

@@briar2603 Sure, but they're worded much better or at least more realistic. Not everyone with a 10-12hour shift at work can take the time to look at the clouds, go on multiple walks a day, or afford a variety of healthy products.

[@vampr3751]

@@dres1916 It was just motivation lmao. Who said multiple walks? Simply just take one walk a day or exercise for 10-30 minutes…..😅 Yall keep making excuses or simply have no care to be more healthy

[@McDonalds_Sayu]

Ty!

[@xrrgr]

@@vampr3751 exactly they always rage in the comments of videos like this, no tip is ever good enough or time efficient enough they just want to make themselves feel better for not even trying.

[@elenilou1851]

Great advice. The truth is there are easy days and also challenging days. I think we can find time for important things that have to do with our health and well being. It's a matter of organising things focusing on that.

[@whodis4868]

my parents were around 50 years old when they started doing all of this. they have a full-time job, too. they usually sleep at 11, wake up at 5 or 6, walk in the morning until around 7, shower, eat breakfast, prepare for work, leave around 8 or 9. my dad researched for what kind of healthy diet they should do, and my mom helps prepare for it. they eat healthily throughout the day, then go home at around 6 or 7 pm. they eat dinner then walk again since their goals are 10k-12k steps a day. if it rains, they 'walk' on the spot inside home while watching tv. then spend the rest of the evening with family (or in this video, the time can be used for journaling). they've gotten stronger and more healthy throughout the years, because they build the healthy lifestyle over the years, despite having full-time job and being literally 50 years old. it's totally possible guys. and yes, you can always modify it according to your situations and needs.

[@fluffybutt8463]

Ah yes I remember living this way and then I became an adult lol

[@BeneGesseritSaya]

I’m an adult. Single mom. Very doable. Lmfao…cry harder…

[@fluffybutt8463]

@@BeneGesseritSaya you okay?

[@depression.mp3197]

@@BeneGesseritSaya bruv? Are you here really just to argue with people? Go on a 10k step walk, do a journal or idk go make food with protein in it and go brag about it with anyone else!

[@Aurora-wr3rz]

@@BeneGesseritSaya This is why you're a single mom

[@ApparentlyNott]

@@Aurora-wr3rz ew. I also genuinely dislike the person you replied to, but shit, can you not insult all single moms with your shitty insult?

[@ilovebobsdonuts]

Many are missing the point of this video. It's not a "how to live my life" video. It's a "how to improve _your_ life" video. Implementation can look different, and it's about baby steps. I needed this video, so thank you!

[@in40bg27]

Bruh I just can't

[@Hannah-kk7wp]

Thank you!!! Everyone is so negative

[@Cupcake_Royale]

ikr

[@acesren7040]

Right!

[@Rana-Ehab-Mohamed]

they don't have time for a 30 minutes walk but they have 30 minutes for youtube and comments, they don't have money for water and food rich in protein but they have money for phones and Internet access. that's their mindset so they'd stay like that even with money and time, cause I'm seeing people who don't have these things but they never said anything negative about the girl like if I want to brag myself. I'd say that I don't have a victim mindset thanks to my mama who struggled all her life yet never tried to victimise herself and remained kind

[@cerarobert1989]

Amazing. I'm expert at taking rest and zero at working.😂😆

[@bluebear7645]

💀

[@dontstolemyfoodotherwiseil2594]

gr8 luck u have 🥲

[@chhhyu]

Lmao😂😂

[@elleplayzz3821]

To the people stressing over having school and work heres things you can still do!! all of this -you can STILL drink plenty of water when you wake up -you can STILL eat the rainbow and have protein meals (at school, work, etc.) -you can STILL move and get many steps each day, okay, maybe not 10,000 but during the day as much as you can move around! -also you can STILL write your day out, or even your week if your day is too full. on the weekdays grab a paper and use, colorful markers, doddles and stickers, or if your simple just a pen and stuff quotes, and write down YOUR morning routine, what u do everyday, and when you get ohome from your event, and at the end of the day when you check it off hopefully you feel happy! example: -wake up -make bed -drink lots of water -get ready -eat -relax with extra time easy right? --when you get home from school and work you might feel tried honestly, but you can STILL, relax, we all know that hope some of you found this helpful, and i admire the video thank you for sharing tips and ideas

[@introvert_xx]

With continuing all of this she's most definitely gonna live a long and happy healthy life 😊

[@charmane.s]

just having an uninterrupted 9 hrs of sleep makes me happy.

[@isadoramg5153]

It’s interesting to see how many people just get resentful that she is living a life a lot of people want. Instead of asking themselves “how could I come closer to living a life I appreciate” they just say”nah, this is impossible, she has it so easy but for me it’s so hard”. I love it. Keep on building the life you aspire to. Slowly.

[@depression.mp3197]

Most people on the comments don't have money, maybe they already work full time, or have a family or are teenagers that can't do what they want to do about life! Saying "just do it" is the same equivalent as "you're sad? Just be happy! You're homeless? Just buy a house" as if people has time or money for it 💀 The other half of the comments are people like you saying "omg just because you saw someone that has a better life than you doesn't mean you can't dream and achieve to have the same life! Just suck it up and give up on your current life and start a new one! And if you fail and are now in debt, then it's completely your fault and you should deal with it like an adult." Kinda exaggerated but you get the point. Also I have seen a comment saying "i live in India on a city with very poor condition and i have to always think about how I can get food on the table" so there's the condition factor as well.

[@isadoramg5153]

@@depression.mp3197 no it’s not the same as saying “just do it” is saying “do the best you can, with what you have, right now”. Stop resenting people

[@isadoramg5153]

@@depression.mp3197 or keep doing it, if it makes you feel better lol

[@depression.mp3197]

@@isadoramg5153 bruv I just said that because of conditions like having a family, working full time etc makes that impossible 💀

[@isadoramg5153]

@@depression.mp3197 impossible? I’m sorry you feel that way

[@valrose6083]

For everyone saying this isnt possible if your living a busy lifestyle… as a person studying full time and working part time, everything she listed *is possible* to achieve in a busy day!!! You all just have to learn to prioritise it.

[@valrose6083]

For myself - prioritise getting water in the morning. Have a large bottle 2L bottle that you drink from for the rest of the day - daily walks, you can go for walks on your breaks, walk to public transport wake up earlier or go for a short walk before bed, you only really need 30 mins a day, thats 15 mins away from home and 15 mins back - Choosing protein for every meal is hella easy, learn how to meal prep simple and healthy meals that you can grab easily in the fridge. (This is how i eat healthy as a hella busy and poor person) - Writing down your thoughts or to do lists in a journal/on your phone diary takes 2 mins, and can be done during breaks, public transport, etc. - Eating the rainbow - just buy the right foods when you go shopping. Red apple, banana, pears, kiwi fruit are all easy to go no prep required foods and already hitting the goal. - Allow yourself to rest - means when its time to rest dont go on your phone, prioritise sleep, let yourself take a break during the day even it means spending your lunch alone rather than with friends (harder to do at school, easier when your in uni/work).

[@kerttukaroliina9343]

sorry but walking 10k steps takes hours, not only 30 minutes. i once walked for approx. 5 kilometres (like 40 mins maybe) and my steps counter said 6 000.

[@shankingss]

@@kerttukaroliina9343That’s fine, 10k doesn’t need to be your goal as she said already it’s hers, 6k is very great in of itself set goals for what you can achieve

[@lillipi3594]

​@@kerttukaroliina9343 5 kilometers you do in 50 mins to an hour

[@diahoney_]

​@@kerttukaroliina9343 5 is better than nothing. take the advice she gave you and adjust it to your life !

[@delila5173]

Hello from France ! I've been watching you now for a few months, and your videos are so helpful to keep a healthy lifestyle and just relax, and to take the time to relax. Thank you for all what you do and i hope you will continue but mostly that you enjoy ! 😊😁

[@mariasofialuengassalazar]

I love this! I remember when I started university I started gaining more and more weight until I eventually became obsese to the point where I couldn't even walk a flight of stairs. I always had the typical excuse of not having time, until I realized that, for example, I had time in my free mornings, after taking my dog out for a walk, after studying etc. I then said to myself that I wasn't going to continue misstreating my body and myself this way. So I started taking healthy lunches to school, taking daily walks on sundays and on my not so heavy days doing cardio and stretching. My life changed forever and I realized that there HAS to be a balance in life. Don't misstreat yourself by not eating or doing physical activity because trust me, that's going to be a nightmare for your health when you're older. And then there's a balance, rest, and don't over excersive. If there's not a balance in what you do, you're mental health will be unstable and you're body's never going to have a proper condition for its daily tasks. I know a lot of people have work like me, but please. Try to find a free time, even if its 30mins or an hour, try to treat yourself right by eating good food, and I don't mean the typical food of the stereotype "healthy food" I mean real food, its just a matter of searching. And doing at least 30mins of excersive a day, even if its a walk with your dog, family, partner etc. Treat yourself with care, because trust me, youself and you're body will thank you in the future.

[@chiara-iy3bd]

so i’ll say that a pre med uni student who tries to do all these things, it’s REALLY hard. you have to be insanely disciplined and you don’t really have time to be spontaneous with your life. i try most days to do 10k steps, study, attend classes, eat healthy, journal and read a book to relax but it is extremely difficult and some days i don’t get do it all. don’t beat yourself for not being able to do all of this, try your best to incorporate what you can, little changes can help too. remember that content creators have extremely flexible schedules and not to mention more resources and money.

[@anny2666]

It sounds so good but I don’t have time for all of this🥺 I can only manage to go to the gym daily wich I am very thankful for but I couldn’t manage to get that many steps in or journalize…

[@LeeMuayThai]

You can do it, wake up maybe 5 or 10 mins earlier to journal if you would like to, but its good you can at least find time for the gym. It is hard to balance all things good in life

[@user-ey4do9nl4r]

it’s not necessary. you don’t need to journal and you don’t need to walk 10k steps. walk as much as you can and eat a balanced diet (everything in moderation) allowing yourself breaks and not being too hard on yourself. healthy habits are different for everyone you can set achievable goals for yourself but generally the idea of the video is take care of yourself body and mind ❤️

[@BeneGesseritSaya]

It’s not that hard 😂

[@keepshining4569]

You really dont need to do everything she said. Just like u said u manage your time to atleast go to the gym, that's very good actually. So just do whatever you can for your body.

[@rme1383]

I can't eat the rainbow

[@tamaratheilmann4003]

Key words: Time management, priorities and routine, people. You probably don't start with 10,000 steps a day. And also, search for your own motivation and your own goals. Everyone is different. You CAN do something relaxing everyday, because even hard working employees or students do not work 24/7. And if you do, you should cut back on something for your own sake and health. Great inspiration growingannanas!

[@Nobody-tc5is]

There REALLY is the diffrence between pointing out something in the notes in the telephone vs marks it in your notebook. It never change. Paper is such a calm for me :3

[@Kolbiegfdhjhddf]

This girl has helped me so much she’s helped me improve drink water to working out reading books I. Spend hours on her channel and I’m sad I almost reached the end

[@adafernandez3845]

It sounds amazing and makes you dream but then you face the reality in the shape of a 3 years old little destroyer son + work + cooking + add an untidy house to the mix and voila! That keeps you fit tho :)

[@yavantii3615]

hah i cant even afford vegetable and be healthy like her. i do apprenticeship, i pay rent for 300 for my 1 room appartment and 150 left for everything else: food, grooming, cellphone, internet, clothes, public transport etc. i buy rice and fry it with egg and its all i eat every day, every month for 2 years i lost 25% of my bodyweight, i dont date or meet friends to save money and I cant sleep during nights.

[@BeneGesseritSaya]

I have raised a 6yr old alone. FT nurse. And cook everything from scratch. Namaste….🙄

[@BeneGesseritSaya]

Oh and no…no one paid for my nursing. Tested in out of 600 ppl. Essays and worked FT at a hospital as nurses aide making 7.85. Didn’t sleep in for 2yrs. Sorry but ppl complain about shyt they can change 😂

[@yavantii3615]

​@@BeneGesseritSaya I agree that around 7.85/h ( I assume this will result around 1-1.5k net dependend on hours worked) you must not complain that much, but unfortunately the apprenticeship in the field i chose pay me 2.80/h in my 2nd year, cause it's a very popular field. I do unfortunatly have a complicated situation receiving parental support so in current state i am budgeting about 80€ for food per month and as a much taller and heavier man its a bit difficult to avoid a constant calorie deficit and anemia. I am trying to stay positive and not become depressive about it, after all hopefully I will be learned out next year and earn lots, but for now it is what it is and I don't think it's really "changeable" for now.

[@zyriahangdush509]

My mom homeschools 6 kids,works and does this with only 1 job as a CNA…you make time

[@Kottie_mal]

Why are you guys so pressed? She’s just giving her advices on how to develop some healthy habits! Of course, you don’t need to do this all in one day. Do it one at a time. It’s all about looking after yourself and loving yourself.

[@emmalinaaa_]

her: “eat the rainbow” me: *stares at skittles*

[@Greenballoffire]

oh gosh... bad memories

[@Greenballoffire]

once I drank water and put skittles in the water while my friend was at mine's bc I was in a silly goofy mood. I vomited.

[@Greenballoffire]

can't eat skittles anymore, but that day was mostly good memories lol, eurovision d

[@MONSTERKILLERMFLEXJR]

@@Greenballoffire WTF?

[@no0dle_hAt_]

I don’t understand how you guys in the comments are so negative! All you have to do is organising your time !!! Ik all of us have a job or school, but , you can do all she said like : DRINK WATER !!! What time does it take ? 5 F SECONDS, or try to eat healthy by just eat various meals and fruits , and you don’t have to stop to eating junk food or sugar , just moderate your alimentation !!!! THATS IT !!! And chill with your friends and family the weekend or do something else idk . I don’t want to be mean but that’s my opinion. If you put some effort in your life and self care you can be like this girl .

[@lillipi3594]

Yes, i think everybody can squeeze in some healthy habits (for parents its often a lot harder), but we cannot all be like this girl! She made this life style her job.

[@ssdp06]

You deserve to be admired . I was coping with bitching , now I am hitting the gym , doing something I have never done , developing best in me , right after I was motivated through your video . Thank you for motivating my avid soul . ❤️

[@jasiii25]

My mom: why do you take 3 hour long showers Me: Well this random stranger said that I deserve it Her: No, go do the dishes. Edit: Tysm for the likesssss

[@renatajackson7937]

Hahahahahahaha Your comment made me laugh so much. 🤣🤣🤣

[@maddiemcnugget1076]

Do the dishes while taking a 3 hour shower. Profit 😂

[@crystalfavela796]

😂😂😂😂👏🏽👏🏽👏🏽

[@BTYS]

😅😅

[@RosameloRico]

Ok 🤡

[@rebecalages3788]

When did we all just accept that every freaking health related video had to be beautiful and perfect and aesthetic and sh? I'm honestly very tired of seing influencers with perfect lives and even perfect showers and notebooks with the same faces same style same clothes same houses even teaching the same repetitive mediocre tips. Most countries are not rich and developed, that is not what most people's houses look like, but for some reason it seems that this is the only type of content being produced on yt... Why? I'm sure it is tiring for you to produce this kind is filter perfect content, it is tiring for us too. Why can we all just agree to stop..? I wanna see a real lived in house and kitchen and life for a change. Influencers like this are not helping anyone to get actually healthier, they r just making people feel bad about their own lives and wishing it was different, then going into a cycle of self loathing and sometimes irrational buying eating or not eating only to find out later IT DOES NOT WORK LIKE THIS.

[@wandahastings8470]

Thank you!

[@ilikerice631]

I hope I’m not being rude, but if you’re comparing your life to people on the internet maybe you need to take a break, and plus it’s just a filter she put on the video is just for aesthetics, it’s pleasing to the eye that’s all. Stay safe :)

[@nothingbutfleurs]

that’s exactly what i was thinking

[@cinamoroll438]

just say ur jealous lol

[@losertownhannibal9985]

on gawd i deleted all my socials just for all the tiktok gunk to eventually end up on youtube, i hate influencers

[@ruyuki1491]

"allowing myself to rest" me, a person who is working 2 jobs to pay my university fee: *Yeah, no.* i didnt not intentionally comment this to create arguments. If you dont know anything about uni and part time jobs then quit the negativity and stupidity. Dont call me a victim or a pick me because some of you are taking my comment way too seriously and forget that I have a life as well.

[@faye7199]

Aren’t you resting from watching this video? Im assuming you aren’t watching this to help in a thesis or assignment.

[@ruyuki1491]

@@faye7199 Of course I'd allow myself to rest for a few minutes then get back to doing work.

[@we_see_you_opal]

@@faye7199 bruh this Video is a few seconds, that isn't the same as walking, cooking, writing, Take a bath and sleeping for at least 8 hours 👽

[@liabilitylinda3501]

I don't remember asking. Back to work piggy.

[@Arnabi_goldar]

Hey where are you from

[@bea_712]

Just a reminder, guys: she is saying what some healthy habits are for HER. Healthy habits can be something as little as maybe spending less time on screens or trying to get more sleep. everyone has a different reality and that ok as long as you try your best to maintain the best lifestyle you can in whatever situation you are in.❤

[@luck_-6613]

"and you can too!" im not privileged enough for that lifestyle girl 😔

[@shotgunsandstakes]

You can't drink water and take a walk?

[@champagnexoxo1198]

She meant that you can adapt this steps into your routine. Stop fucking whining

[@dawnriddler]

@@shotgunsandstakes I was going to comment this, people are wild! 🤣

[@GirlWithTheGreenScarf1]

damn man ig walking costs money now

[@annduruibe625]

​@@dawnriddlerI really am so happy that few people get this. You must not be privileged to better yourself😅.

[@rissbunny2336]

LOL me with work starting at 7-5 or sometimes 6… stressed from patients, walk around all day, unbalanced meal and lack of sleep 😢

[@Rose_bakes_4you]

you are a doctor?

[@delpicsla65]

You can still do these things with a job or work. Maybe not ALL of them, but you can do all of them within a week. Meal prep several days beforehand to healthy dishes. Set aside the weekend to rest a lot if you’re sleeping late the other nights. And exercise is SO important as well, even 3 times a week for 30 minutes each time makes a huge difference. It’s really sad that people don’t make time for these these things because they are so essential to a good and healthy life.

[@milanbrown2868]

I’ve never heard you talk before so I was really surprised when I heard you talk like that because you know that feeling when you presume what someone talks like, then you hear them talk and they sound completely different 😂 Anna, where are you from?? Btw I LOVE your videos!! Could you please do some more recipes cause they all look so good. I made the creamy avo pasta one night for my family and they LOVED it, now we eat it for dinner every single Wednesday!

[@gracie_spamz1562]

Sameeeee I thought it was just me

[@milanbrown2868]

@@gracie_spamz1562 lol

[@staypositive4149]

She’s Austrian (NOT Australien!), so she speaks german.

[@Evaa0907]

Hey , can you make a vid on what you do when your sick? I frequently get sick and I need a healthy lifestyle to cure it. I would appreciate it if you did make the vid about that cus if would rlly help me

[@latenightanna]

Here’s to us all getting healthier in 2024!! Love your inspiration Anna!!

[@nayarahbany2124]

I love this channel and it is very motivational And I’m just realizing this is the first time I’ve ever heard your voice

[@radia1609]

*allow yourself to rest* Me, a med student:*laughs nervously* hahaa i guess i'll have to pass

[@AnonYmous-ci7ey]

Imagine having this much time on your hands

[@mayya4413]

Imagine being this bitter over her giving advice on living healthy life

[@mayya4413]

If you have less time you can do it for 10 minutes or cook once a week. Y’all just want to complain

[@mhm77887]

@@mayya4413 They didnt even say anything bitter, lmfao

[@chifuyumatsuno5100]

@@mayya4413 don't waste your time on these kind of people they'll find some excuse no matter what to not care about their health and instead blame other people who are giving them good advice

[@marvin2678]

Imagine making lame excuses like you

[@nanloyd4250]

Thank you! I enjoy the peacefulness of your video. I have been working to incorporate as many of these things as I can. It has helped tremendously. It is a mindset and it helps me have no excuses!! p.s. ignore the negative people. Everything that you said is doable because it is a choice.

[@motavation1152]

Thank you for sharing, this is really simple but has an abundance of help for yourself

[@Glanzfellchen]

I love you for how you inspired me feel :)

[@KM-de7hw]

Watching the clouds while my toddler burn the house down.

[@mayya4413]

You can do that while he is sleeping. You rather be on your phone while he burns the house down

[@c457jajsudbe]

​@mayya4413 You can't just leave the toddler to nap alone in the house while you're outside watching the clouds 😂 Plus it's really hard to get steps in when your toddler outgrows the stroller so the 10k steps a day becomes very unrealistic without a treadmill

[@DK-ch7qf]

I would like to see how you do this all, when you lorry driver and you work average 12h a day, sometimes more 😂answer is, yes is still passable, but not like you 😁

[@thalia115]

You dont have to be if you dont like it 😇

[@JasMine-ow8hs]

Try your best , it's your life and having 30 min for yourself is manageable . We just tend to complicate everything as human beings but just smiling while working makes your day entirely different and better . Send you love and thank you for your hard work 💖

[@frozenpopsicle1970]

it's possible, time management is the key

[@Sarah04527]

These replies are missing the point of your comment. Having a flexible job or being self employed (like the maker of the video seems to be) gives you privilege. The privilege of being able take time off during the day to walk, nap, take long breaks to make intricate meals, etc. With a standard job, you don’t have those freedoms. Or if you have a job that requires shifts longer than 8 hours, you have even less time. It’s not impossible to be healthy with such constraints, but it’s a lot harder.

[@Josephiene]

@@Sarah04527 I still think that time management is the key in this case. Also having enough energy after a long shift is crucial, but you have to start somewhere. The first weeks it feels energy draining to work out when you just want to come home, eat and go to sleep. But eventually you’ll start to notice that your energy levels are changing and you feel much better than before. And changing your diet (diet as in “what you eat during the day”) helps as well! Step by step, a workout of 5 minutes is better than no workout at all! 🧡

[@pratikshasurve3918]

Me a medical student student with two dark black holes under eyes : yeah I forgot the part where I have to eat healthy and sleep and.... exercise

[@mayya4413]

Why not ? You can start very small

[@angiestupp2968]

Yeah nursing school student here who barely has time to function on some days. I did some of her healthy habits before nursing school though. I can't wait to graduate and go back to a normal life.

[@chaanelaris]

Watching this makes me feel so much better now

[@garybainbridge5811]

I can manage 2 of them, I'll ask my employer if I may watch the clouds at some point

[@mayya4413]

You can watch the cloud early in the morning. I take the bus to work, just look outside to get quick relaxing mind

[@roxayec]

😂😂

[@vampr3751]

im sure you have free time to spare lmao stop making excuses

[@vnkn0wn_vSeR-420]

​@@vampr3751 do you know this person?

[@kuro.k1163]

Watch the clouds… Shikamaru: ah I see you have taste as well

[@ms.l3392]

Her tips are literally 1. Drink water 2. Walk every day 3. Eat protein 4. Journal 5. Eat fruits and veggies 6. Rest….. All of these things are doable even if you have a job lol. It just takes commitment and planning on your own part

[@sharkdududu123]

The most important thing is to ADAPT the tips into their lifestyle. Not following what she did 100%. Of course we wouldn't able to do what she did because everyone has different situation.

[@sullfleur]

THIS!!! These people are miserable because where she lives is just a nice area

[@chifuyumatsuno5100]

THIS. People nowdays just don't prioritize their health and find the lamest excuses for it like the time you're giving to eating potato chips while watching these KZbin shorts can be easily given to a short walk even if it's for 5 minutes it can positivity impact your health

[@franzfrankfurt7266]

Idiots. Do one day real work with your body und you know what all other guys mean.

[@marvin2678]

​@@ET-tu3gpsad they need excuses to justify their sad life

[@knc910]

I love those habits! And there are totally possible even for 9-5ers (that I am)!! It’s about making time and be organized for the things that matter to you. Thanks! 🙏🏾😊

[@Miggy___Love]

When i decided to live a healthy life at first it really felt so difficult because with all the projects and assignments and managing home and the outside work and with so many other things that I couldn't ignore in my daily life, i really started feeling depressed and low in confidence because i wasn't achieving my goal. But then i realised it's all about time management. Sometimes when I feel lazy i watch your videos and they give me so much positivity and motivation ❤️❤️

[@zane6577]

Cries in medical school

[@F19205]

Recht hast du, aber es ist unmöglich so zu entspannen und sich so zu ernähren, in einer Welt bei der es nur um Arbeit geht. Viele kommen erst spät Nachhause, schaffen es nicht noch was gesundes zu kochen, weswegen viele lieber auf Fast Food greifen.

[@maja0247]

Ne das geht, überleg dir paar schnelle Rezepte und fertig, bei mir dauert das kochen normal so 15 minuten

[@BlondeQtie]

meal prep. sonntags 2h kochen und alles kühlen/einfrieren. und schnelle rezepte, im somme bspw. smoothies, jogurt mit obst, overnight oats, rohes gemüse mit hummus, etc.

[@Moe_Zarella]

"Eating the rainbow" My brain: SKITTLES

[@katylambert3759]

Finally taking care of my health in 2023. Getting stronger and definitely more fit than I have ever felt. I enjoy your workouts and its time for some new workout gear... Like your green sweatpants and top! Where can I order???

[@solitarydiaries7273]

This is UNREALISTIC. 😭

[@LeeMuayThai]

Thanks for sharing girl, you are awesome!

[@steve_harrington5274]

Omg thank you so much, I’ve been looking for something like this and this video is meant for me! Thanks💗😊 🙏

[@ANARGINGER]

If I were to write all my thoughts on paper, then I would be there for a few decades 💀

[@purduevoices]

I started journaling my thoughts in 2017! Great idea!

[@lifeasibin]

So elegance 🤍🥰 Stay blessed 🌸🤍

[@mayzal3702]

Me, a college student: 👁️👄👁️

[@chervilisbetterthancilantro]

"You're so rude and inconsiderate and ignorant and privileged, I have work/school so I can't do this" *spends 6 hours per day on their phone, watching Netflix and binge eating* ^ That's you, people in the comment section.

[@AstroBethTeal]

Exactly!!

[@blisterinthesun3865]

all of you in the comments complaining about “not having time” for this sort of lifestyle, i’d love to know your daily average screen time hours! :)

[@Strawberry_90M]

Love how you have a routine that works for you!! But if you brush your teeth in the mornings i recommend brushing your teeth BEFORE drinking water as overnight all the bacteria from your throat and stuff comes up and gets on your teeth more and sos brush your teeth first so that you can get rid of the bacteria for good!

[@anikajoseph6641]

In a smaller scale we can pick something here...nowadays life...stress...time issues ...money challange affect too but these tips are very good...if not daily basis...then weekly/month basis.Good vibes and energy for everyone who wishes living healthy but not totallt have chance for that...choose,compromise...fi it your own style from here...

[@ave098]

I did All of these thing for like 4 weeks lost 10 pounds cause my body like that and then gained 15 back after I drank a soda and started bingeing🤩

[@ananyasharma8215]

"Allowing yourself to rest" School- Uhh uhh we can't allow that

[@megxme_]

To the people saying you need a lot of money: A lot of the clips in the video are these: Bath - you probably have a bath in your home, take time to relax in it! Walk - that doesn't cost money either, and it's relaxing Eating vegetables - that may need money but it's a good way to stay healthy Drinking water - doesn't cost money (apart from water bills ofc) Sleeping more - that may cost time, but not money I'm not saying these won't have any problems, but they don't cost money and you don't need to be rich for it 🤷‍♀️ Love you Anna! 💞

[@arootahcoach]

Love this! Our habits truly make or break us. 🙌

[@GruyaTinesby]

Love this! Thank you! 👍

[@idkanonymous3146]

“Eating the rainbow” My gay self: honey, I already am

[@Greenballoffire]

bahaha

[@herbalteasucks2873]

I knew there would be a comment like this

[@cheriecocooo]

Sad it's called 'girls habits'. 😂😂😂 Everyone actually deserves it

[@heffthehecked]

She’s a healthy girl with healthy girl habits, that’s why it’s called that, to make it sound cute. It doesn’t feel right how this comment attempts to guilt trip something as superficial as a title. The last sentence alone would’ve been well meaning and correct on its own

[@farahwork2552]

its just a facetious tick tock saying its not meant to be taken serious lmao. Kinda like how “hot girl this” “hot girl that” was popularized its now a trend to say “healthy girl” or “this girl” or “that girl” its cute its not that serious

[@bitmes2910]

Why is it sad it’s called girls habit ? Most her viewers and followers are women so she will address it towards women. Y’all digging for anything to bish at her

[@MONSTERKILLERMFLEXJR]

@@heffthehecked YO CHILL TF OUT HE EVEN HAS A LAUGHING EMOJI ITS NOT THAT SERIOUS

[@MONSTERKILLERMFLEXJR]

@@bitmes2910 WTF GUYS

[@alexandriamares1402]

Hi. Im new to your channel . can I ask which fruit did you add to your water dispenser ? Thank you . have a great day

[@houriasahraoui246]

It wasn't a fruit it was ginger🐻

[@jhailey2418]

Walking is really great. I always walk going to school and it's the only exercise that I can do lol atleast I can get my body moving

[@edasulejmani1830]

I love your videos i watch them like 10 tims

[@imagineyourdragon]

It would be great to see realistic videos where you work, exercise or study instead of showing a day full of doing nothing. These videos are frustrating to see knowing I do not have time for it

[@y.b9092]

A little summary for you guys ❤: own a lot of money

[@isyanaya2406]

Do this girl doesn't work or anything? I really want to live like this but most of us have jobs that keep us working from 9-5 right?

[@anasofia4692]

I think assuming that is kind of rude… She probably works, that's why she has money. Just she knows how to divide HER time

[@lanakargetta7696]

For those who call her tips time-consuming ... not really. You can take 15 - 20 minutes out of a day to relax or even sleep in (how many people spend more time than that on arguments?). Your walks don't HAVE to be 10,000 steps; you can walk one mile a day, comfortably, in 15 minutes. That amounts to roughly half an hour out of twenty-four hours. As for the rest, well, you will eat anyway, but choosing fresh and nutritious meals will not take away from your time; they will give you energy to conquer the day. Lots of meal prep videos help you prepare a week's worth of balanced, produce-rich meals to avoid the drive-thru when working the 9 till 5. These habits essentially come down to time management and setting straight your priorities.

[@rockyevans1584]

I love unintentional comedy as much as anything. Thanks for posting

[@treemoderator7312]

summary: Step 1. Have money Step 2. Have free time

[@Nosila685]

Step 3: no kids, lol

[@barkbook1440]

Lmao daily walks through the day? Do you not work?

[@positivebird0004]

for me i do this: i wake up at 5:45 and go for a 30 minute walk (around 4000 steps) 5:45 dress and do hair 6:30 eat breakfast (yoghurt with fruits, some bread and oranje juice) 6:35 brush teeth 6:45 walk to the train station (around 2000 steps so now i hav 6000 steps) 8:00 walk to school (15 minute walk so again 2000 steps, am bow around 8000 steps) 16:00 done with school and walk home (so again 2000 steps and am now at 10 000) 17:15 walk back home, again 15 minutes (12000 steps in total 17:30 homework for 30 minutes 18:00 prepare to cook 19:30 done with dinner do another 30 minutes homework 20:00 rest (journaling/reading/drawing) 21:30 get ready for tommorow, pack books, check train scheduale etc 22:00 sleep. this goes automaticly to me i dont time it

[@sarahaldosery]

I think this is “rich girl with no actual job” habits. Good for you 👌🏽

[@user-ju8cg3cx6m]

She is so beautiful inside and out. I love all her videos they are so helpful.

[@wendywertz8828]

Love your channel after struggling to lose weight and trying unhealthy diets like carnivore and keto ! I started eating all real foods again and I’m finally losing excess fat after increasing calories from 1400 to 1800 a day or more at age 55 ( menopausal) and I’ve gained a lot of muscle !

[@Nolooo]

Genetics have nothing to do with it? 😂😂😂

[@ClaireEmilia]

Step 1: be naturally skinny

[@nobelium4487]

Trust-fund kid right here. My favourite part of the whole videos is despite you telling people to "look at clouds" when 90% of the working population don't have the time to do that, you still say "tips that you can do to". No... I cant

[@szemanchen8709]

I really appreciate that the mode of your life. That's look so disciplined and healthy for everyday that I am looking forward to have.

[@Dog_mama123]

Love this! ♥️

[@haironscreen6512]

Don't compare yourself to online influences, most of them have unfair advantages granted at birth. You work 9-5 and their youtube channel is their job. You come home late, exhausted and they've spent their entire day watching clouds and drinking smoothies. Create healthy habits for your own good, not because you've watched someone unrealistically smiling, pretending like they do this all day everyday.

[@HadiyaHamza]

WORK? GO TO WORK?

[@BajagaCibona]

Didn't you hear, we don't need to go to work anymore, we can just stare at the clouds all day!😂

[@rainbowbloss8195]

Guys the truth is influencers lie abt there day so she’s prob lying no one’s day is perfect

[@Soffyluvs101]

@@rainbowbloss8195 She is always mentioning in her videos that her life isn't perfect and every day is different. She is also a human so she has her own struggles. But because she's a KZbinr that's trying to make others be their best self,she isn't gonna show all her bad days, however she will still be realistic and tell us that she isn't perfect. So I wouldn't call that "lying". Have a nice day! x

[@sergejkazyuk9079]

Thank you for very useful information!

[@najlaals8196]

That inspired me, thanks 💗!