Supinatous Drill (Flat Feet) Big Toe

Supinatous is a symptom of flat feet.
Your inability to press the ball of your big toe, while maintaining
an properly aligned ankle. Is a tell tale sign of hyperpronation.
As you recover, or develop your foot functionality, this will be a sticking point.
In this video I will show you an important flat foot exercise.
Your body needs to develop the interoception needed to align the feet in the proper manner.
Flat feet can be resolved once your hip function and foot function are aligned in ability.
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
[e-mail]
Are you an Adult who has decided to put their Health and Wellness First?
Well I'm here to Share my Knowledge and Experiences with You!
I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.
I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
Whether it is nutrition, mental training, exercise and mobility, We have you covered!
We have helped 1000's so far!
Join Us!
Grown and Healthy is A Lifestyle!
Subscribe and stay tuned!
===================================================
DISCLAIMERS
===================================================
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.
Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

[@INoahGuy92]

Great use of visuals throughout, overlaying the anatomical drawing onto your own leg and foot was cool. Keep up the good work! It is much appreciated.

[@GrownandHealthy]

Thank you. Editing is a challenge.

[@emiliorodriguez61]

Thank you man, every video I see I feel im closer to solving my mcl problems

[@e.k9358]

Absolutely agree with every word. My slight pronation/ weakness of right foot stems from lack of internal rotation of right hip, and general tightness around it. And yes, for many years that same foot was refusing to face forward. Am working on peroneus muscles of the leg, as well as adjusting right hip rotation. Great content, great channel.👍

[@GrownandHealthy]

Thank you! And thanks for watching!

[@a_void]

You are an awesome instructor!

[@koenpetter5776]

You say off the wall but i dont ser ur going off the wall... but thanks for exercise... first towel exercise for flat feet dissnt work now together with these exercise it does work miracle thanks its golden

[@taytayt267]

Very informative. I'm gonna give this a try. 🙏🏾🙂

[@Life_42]

The human body is so complex, especially being bipedal.

[@GrownandHealthy]

Yes. We need an owner's manual.

[@ianmccarter7172]

Great advice, thank you!

[@gabyzzivi]

Very informative, thank you. Would this help with pronated foot?

[@GrownandHealthy]

Yes it will

[@mosinanson3215]

Review Reebok epic sandals 🙏

[@VireIIa111]

What would cause pain in my left VMO only? I feel like it may be coming from a foot or ankle problem but I’m not sure. Thoughts?

[@GrownandHealthy]

I had the same sensation on my left VMO. I found the Sartorious muscle to be the problem for me, somehow the proximity (inner Knee) to the VMO created that sensation. I walked backwards on a "Off" treadmill, with straight feet, pushing off the balls of the feet. That helped me, the most.

[@St.Maurice]

Doctors took a mold of my feet when I was a child. They made inserts for my shoes which messed up my feet even more.

[@GrownandHealthy]

They focus more on business, than health.

[@e.k9358]

No one is interested in whole body approach. The way that many so called specialists treat patients is so primitive.😭

[@St.Maurice]

@@e.k9358 Agreed!!!!!!!

[@e.k9358]

@@St.Maurice I had similar experience many years ago. Because of a slight pronation on one foot i decided to go to a very titled and experienced specialist, who put me in a very expensive custom made insoles. But as i started using those, every time i ran my ankle became very swollen . Which never happened before. The only response i got from a specialist - was a shrug of the shoulders and advising me to put an ice on it.😂 He was genuinely out of his depth.. Needless to say, that i was greatly relieved of my troubles, when i dumped my 600 pounds worth of insoles into the garbage bin. Beware of specialists.🙉

[@St.Maurice]

@@e.k9358 Majority of my problems were relieved when I bought the Vibram Five-Finger Shoes.

[@exothermic8525]

Currently I'm in PT for some patella issues. I had a tenex procedure back in July. I've made good progress, the tendon itself is gotten much less stiff and I have more range of motion now. Unfortunately the patella is slightly tracking laterally. My problem leg definitely has a more underdeveloped VMO. Also my feet do overpronate. Would this drill help with my issue or would it be best to stick with backwards walking/dragging an implement and the poliquin step up until my knee is stronger and the tracking is corrected? My hips most likely are playing a major role in this, especially since I took quite a bit of time off of regular training.

[@jeanniemaycrawford4466]

Could it be because of thigh fat?

[@mattachilles]

Does this target the tibialis muscles? Or just peroneal?

[@moredatesmorefiber3526]

where are your tsla's?

[@GrownandHealthy]

I still have them.

[@PJ-po6xy]

How far my feet has to be from the wall???

[@GrownandHealthy]

Your foot length, away from the wall is a good start. But the focus, is to keep the knees past the ankles.

[@PJ-po6xy]

@@GrownandHealthy thank you sir💯

[@chidanandaPradhan-rw1iy]

My flat foot .

[@o_oo_o1812]

feet are for suckers i am mermaid