Walk Toward Better Health with Strong Fascia and Feet

[@douglasstraight3648]

I’ve been wearing five finger shoes for over 10 years plus I go barefoot a lot. Before this my toes were all bunched together from too small and crowded shoes. Now I have clear space between all my toes and no foot pain. I’m 76 so don’t let age stop you. Spread those toes.

[@Fluidisometrics]

This is amazing to hear!

[@LastTrump7]

@@Fluidisometricsjust found your channel. Got a few questions on feet. 1. How do you treat feet that have had multiple attacks of gout over the years? 2. What kind of shoe is best for foot health. 3. You can’t go barefoot outside where I live but maybe 6 months out of a year. 4. I am new to your channel so I haven’t seen many of your videos so which ones do you recommend to get started on feet health that you are teaching. At 67 yrs old am I starting to late?

[@JimKlein-p8r]

But, do you wear other shoes 👞 Also?

[@philomenabrabazonobroin5236]

Yoga is Satanic

[@cski9148]

I’m making that transition now! Very excited!

[@michellekidd9679]

Thank you both I was diagnosed with Multiple Sclerosis about 20 years ago, I'm now a wheelchair user and haven't really felt my feet in years, they are numb, inflexible and prone to cramp, I knew dietary concerns weren't the only issue so I continued to look for alternatives and then your WonderFull video pops up in my feed. What I can say is even just 24 hours of doing these practices is showing results. I can feel my feet, stretch them and flex them and when I do walk I feel the connection and the flexibility of my feet, I've been a barefoot advocate since birth so really enjoying feeling my feet and a new stability. Thank you both so much, I've signed up to your Awesome channel ❤️‍🔥

[@Fluidisometrics]

Wow, this is so amazing to hear! Thank you for sharing your progress with us.

[@Fluidisometrics]

Would you be okay with us using this as a testimonial on our page?

[@carlaeskelsen]

Wonderful, but *What* practices? I watched the whole video, nearly an hour, and although it was very interesting, I was really disappointed that there was never any instruction on what to do or how to do it. So frustrating. I didn't have an hour to waste today. I still have no idea what I could actually be doing. Was this just a sales presentation? I'm very confused, and you seem to have benefited. 🙏🏼

[@utubemouse]

4:08 she gives instruction on how to use a three-minute pressure between each toe. She also said that they have a pronator series, maybe on this channel?

[@patriciaward6442]

8:28 ​@@carlaeskelsen

[@pamalamartin4059]

Been a Reflexologist for 25 years . A massage therapist for 22. This is great information! .Also want to say I have always been drawn to getting my fingers between my clients toes and holding believing it will release so much in the body. Some clients cant handle the discomfort so I release pretty quickly. I love it for my feet!

[@Stlouisbartending]

Would you describe what you mean? How? If one is doing it themselves?

[@dreamervanroom]

@@Stlouisbartending do you want to go in deeply and stretch little movements to the right and left up and down. There’s no need to press so hard and quick that you can’t stand it. It’s best to be in a place where it’s sore but not hurt. You can use a little oil, but not so much that you can’t press in. You can just stay there and gently sink into but it’s best to go all around the area. You’re working on one level of depth and then do it again but deeper. Maybe the next day, even. What you’re doing is you’re stretching the fascia. You’re freeing things that are stuck together. Too bad we can’t get together in the world. KZbin doesn’t make that happen. Did I say you can hold it in sinking slowly I could tell you to look at your finger, your working finger, from the inside of your body. That helps you see things from the inside of your body. You can slowly grow that ability. All the best .

[@PraveenSrJ01]

I seen a reflexology massage therapist about a month ago

[@neliademelo6176]

You know how you lace your fingers together sometimes in prayer? 🙏 ... your fingers hold on to the opposite hand. Well... doing this to the toes with your fingers is what they meant. Yes. It IS painful. And sometimes you can only get the first finger knuckle in. But with a bit of massaging and time (it took me 3 days) you'll be able to thread your fingers completely through. (This is awesome for bunions) it straightens out your toes. And you can bend your feet backwards forwards. Twisting side to side... releasing lots of tension in the feet. Your feet will feel heavenly....

[@Gigi-wo8yv]

​@@neliademelo6176Thank you!

[@secondmouse2650]

The saying 'find your feet' has taken on a whole new meaning ...

[@Me-vg4ed]

Most interesting information! Would have appreciated a demonstration on a foot, rather than a hand, as in “relieving foot pain for dummies.”

[@Fluidisometrics]

Hi there, thank you for your feedback! These videos are part of our podcast series. For demonstration clips please visit our channel where we have a ton of free videos!

[@aaafarmclub4090]

@@Fluidisometrics Link ?

[@cinmac3]

@@Fluidisometricsyyeah they answered, you.

[@Cekatu]

OP agreed. I thought visuals would have been rather helpful. But I don't understand why he wrote to "visit our channel". I thought this was their channel. First time here, so maybe I'm missing something.

[@hannafanta1855]

@@Fluidisometrics

[@remihein4452]

Grounding, or Earthing when our feet are in touch with Mother Earth, and Her freqency 7, 83 Hz. is soooo reliefing for both mind and body. Merry Christmas, Peace and Love to us all🎄

[@gloriareszler4196]

So happy to hear the word farcia! Not well known & misunderstood about its importance!!!! This info should/must be shared with the public & especially family doctors!!! GP

[@Fluidisometrics]

Thank you so much!

[@gloriae2313]

@gloriareszler4196 As a licensed massage therapist i definitely agree with your post. Especially about fascia being misunderstood. And so is lymphatic work. I love to do lymphatic therapy.

[@moylanryan1742]

Have you heard of Rolfing?

[@doraedmonds5917]

Interesting about the feet as I had a car accident about 4-5 years ago and while in Tahiti a healer I met had me lay down on my stomach and asked the interpreter if I had had a bad accident! He looked at my top left foot and commented my veins were facing to the right- he said my heart was being blocked- I’d started doing heart exercises/ massages because I couldn’t breathe! After he worked on my foot I could BREATHE! He also asked if I had a baby- yes - I had 30 years ago! My babies stem cells were also blocked from assisting me stay well 😳😳😳! The baby stem cells have an effect and some stay in the mother after birth. Because the birth was traumatic my body had held the shock from that AND my accident! I’m going to do that pressure between the toes to ensure that my energy blocks if any are cleared- thank you!🙏💖

[@Fluidisometrics]

Wow! Thank you for sharing your story. Give this a go and let us know how it helps!

[@SuziesCornerInLove]

Amazing!

[@dennissaner2151]

So glad to hear you’re breathing again!😂

[@aartis6279]

Absolutely am🎉azing - this healer

[@Gigi-wo8yv]

What a blessing to have experienced this healing!

[@ingridlarssen7483]

This has been "THE" most informative Video on maintaining health and fitness or correcting problems, that I have ever heard on KZbin. Thoroughly knowledgeable and enlightening! 🙏👍💯

[@Fluidisometrics]

Thank you so much! We're glad you enjoyed the video!

[@frederickacharles552]

Thank you. I had double bunion surgery 12 years ago and have titanium plates in both. I teach heath and fitness and mostly have pain daily. I've just pressed between my toes and it made me scream, but I breathed deeply and carried on. They feel better and I will continue. Thank you for this.

[@Fluidisometrics]

You're welcome!

[@kimberlybrink1400]

Excellent!! Bravo! I can walk. I'm 61 and yes it is a gift. Thank you so very much.

[@Fluidisometrics]

Thank you!

[@leigh7802]

Okay, I am all in!!! I am so grateful for my feet but my feet have also been my nemesis for most of my life. I was in ballet, gymnastics and then bartended for 20+ years. I've had bunions on both feet and painful for the past 25+ years. My ankle kept giving way on me and had many sprains, which led me to having ankle ligament repair surgery, where the surgeon also performed an osteotomy on the same foot at the same time. Not good. Surgeon left the country for 5 weeks and was given poor aftercare. Needless to say, after 4 different casts and foot orthotics, my foot still wasn't healing correctly. I had PT for 7 months and went to a Brain & Body facility for 8 months after that ended. I am going to find your videos and exercises and follow you everywhere! Thank you for all of this pertinent information that makes so much sense to me. I continue to address my all over fascia in numerous ways and have since shortly after my surgery. Thank you, thank you, thank you!!!

[@robincrowflies]

I just purchased my first pair of orthopedic shoes, because I have a bunion on my right foot. I am 56 years old, and have taken great care not to wear high heels and pointy shoes--so disappointed that I ended up with a bunion, and it hurts! I'm glad to find this discussion, and will start with the toes.

[@Fluidisometrics]

That is a great place to start! If you're interested in checking out Block Therapy you can go to www.BlockTherapy.com.

[@sassysandie2865]

I have a painful bunion too but don’t want surgery.

[@terribohn7588]

Try a pair of barefoot shoes. It really helps with bunions.

[@gloriareszler4196]

I've just bought my new shoes - runners. Being 76 yrs old, I am very focussed on my feet and the fact that I need the best shoes to ensure that all parts of my feet are taken care of!

[@calista1280]

Are you still running? Perhaps look for good supportive Walking shoes next time, as runners and walkers have different needs for heel strike, pronation and support... Unless you walk fast and enjoy the extra push off from the running shoes, but then your feet aren't getting the extra bit of exercise to push off? Glad to see you're still active as it sure doesn't get easier as we advance in years! I find I have to consciously motivate and push myself to go out & be active in my 60s... KUDOS! 👋🏻

[@angelitacochran8161]

75 and lacking motivation.

[@terribohn7588]

Have you tried a barefoot shoe? I have just transitioned and I feel great!

[@pennylacombe4763]

I can’t believe I just watched this video! I was tempted to watch because just tonight the shopping channel was selling a deal on one of those “walking “ treadmills and I was thinking about buying it. I’m 82 and alone, so my walking is ordinarily done with a walker…. For-just-in-case…./ it’s simply for safety and not for anything else. So this walking machine is almost 800.00 and it’s taking some serious thought on my part. My apartment is small and a normal treadmill won’t do. I think your video is unbelievably timely!❤

[@jodimorrison]

Be careful when buying a walking treadmill that you have some kind of support bar or use trekking poles for balance as they are easy to fall off. I am 50 and just bought a used walking pad from a 60 year young lady because she fell off and got scared - thankfully not injured

[@pennylacombe4763]

@@jodimorrison yes, I’m concerned about that. I think I’ll find something with a little more safety. Thanks

[@lesliebarrett4390]

I admire you for being interested in your health and trying so hard I am older and been having foot problems and alignment issues good luck in all you do from Arkansas

[@calista1280]

@pennylacombe4763 @lesliebarrett4390, Are there any Community organizations nearby that have volunteers for walking with you? An auxillary women's group, like Red Hat Society or church? Perhaps a young women's group or school project? Look online for them, or local news or pamphlets in the mail may advertise them. We found a helper for my Mom when she got Alzheimers, so we could go food shopoing & take my Dad to the barber or doctor while she walked and had lunch with Mom. Ask if they can they spend an hour walking with you 3 times a week? It's great & so good for your health that you will be doing inside exercise. I'm just thinking it would be so much better if you could get outside, mentally, physically & emotionally... Maybe visit a local park & engage with someone walking by with a pet or sitting on a bench. I think you can accomplish a lot, even sitting in a chair, rotating & flexing your feet, raising, stretching and lowering your legs, until you can bicycle both legs. Use your walker or maybe a table or wall for support, raise up on your toes, maybe do one at a time until you build strength & balance. Then tip up on your heels & lower several times. Watch Motivation Doc & other doctors for seated exercises, may even be streamed on your tv! Look up Tai Chi on KZbin or tv as easy exercises for balance, mobility and strength. Lifting water bottles or canned foods helps your upper body as well as circulation.💪🏻 Wishing you all the best in Life! Namaste 🙏🏻 🤲🏻 🕊

[@paulquinn4087]

Go for it

[@janicestreet3411]

I massage the bottom of my feet on an empty stomach every morning before I drink 24 ounces of hot water to stimulate digestion. It loosens the fascia and I also walk around my house barefoot on my tiptoes. I swear by the toes being separated is a game changer. Love this video!

[@Fluidisometrics]

Thank you for listening!

[@mildmanneredmercifulmouse1839]

I watched a show ( from early '50s black + white on KZbin) on Australian aboriginals that were still living traditional tribal ways. They had NEVER worn or even seen shoes before. They looked AMAZING when they walked. Barefoot through bush terain their entire life. That to me is The Perfect foot , mind , body , life connection.

[@pennylacombe4763]

When I was a kid in Florida, bare feet were usual. I only did it on the beach, but my feet were always healthy and strong….after we left Florida I was never able to do that and my health was definitely different.

[@jesusreignsoveraustralia]

My daughter is Australian Aboriginal and she absolutely hates wearing shoes. All the indigenous kids I have come over to our house to play I let them get their school shoes off straight away and they run so much faster and you see the difference in their mood as soon as those shoes come off.

[@shirleyschields6502]

Im 75 and have been running forever! Helped get womens running onthe map! I rember reflexology when i first heard the word 30 some years ago! This info is great! Im still working running dancing etc!! Hated high heels! Love the 3minutes between toes! Lots of stretching helped the most all these yrs! Also no i phone at the time ! Do the best you can!

[@AshmoreMY]

This was amazing - so informative. I recently broke 3 bones in the foot (3rd, 5th metatarsals and cuboid) and I agree with all (I wish doctors and therapists integrated more of this approach versus boot restrictions, rest etc)

[@staceymentlick6288]

I'm a reflexologist and really enjoyed your podcast

[@kirstenpetersen3582]

Thank you so much! I have got to keep in touch with you and share the knowledge! I am 84 and have been going strong. A stressful time resulted in my insecurity and faulty walking and I got an amazingly knowledgeable PT who was talking your language. Tension was killing me. I need to stay in touch with you! love your spirit and sharing!

[@Fluidisometrics]

Hi Kirsten! Come join us on facebook and see what people are saying! It's an amazing supportive group. Here is the link: facebook.com/groups/1888044614779525/

[@TheErika711]

I haven't even finished watching and if you knew my story - all I can say is you really are given things when you finally open your mind heart sole to change living as I have had got to change and the two of you are going to help both my Father and I do that THANK YOU !!!!! There is life after tragedy

[@mildmanneredmercifulmouse1839]

I saw what you did there *sole : )

[@chrisstoner7686]

I started using correct toes spacers because nothing was creating lasting relief for the intense pain in my right Achilles. Within two days of wearing the correct toes, the knot and the pain in my Achilles were going away. I highly recommend all my clients use them.

[@karenzimmer7607]

I had a neuroma removed and a toe spacer is a life saver. I put one between my toe where the nerve was on the bottom and now can walk without pain

[@chrisstoner7686]

@@karenzimmer7607 I am a big fan of Correct Toes. They have made a huge difference in my feet and Achilles

[@AwakeningToLifeUniversity]

you guys are talking about something I’m passionate about I strongly believe in taking care of the feet and how important it is I love reflexology❤

[@acera2043]

Thank you so very much for sharing this information! Our bodies are amazing! I have instinctively done your suggestions when I have previously hurt myself. I love the integration of daily foot massage. I've added getting energy moving through tapping or slapping the meridians. You are spot on about the thought of years of information or lack there of creating reluctantancy on what's truly should come naturally. It's like people are afraid to touch their weakness to create flow. "No, no, no don't touch it, it hurts!" Thanks again! Peace & Lo💖e!

[@Fluidisometrics]

Thank you so much for your kind words, we are beyond happy our videos have been helpful!

[@Innerdiamond]

Great video subject! Thank you! I see hundreds of people a day and both tge young and old are misaligned and can barely walk. It's both horrifying and astounding that 80% of the populous I see daily are limping, hunched, twisted, morbidly obsese, waddle and slow in movement.

[@maureendetroit]

Vibram FiveFinger shoes have helped my alignment immensely! If you aren't psyched about actively addressing your alignment issues, this is the way to physical health. If you enjoy actively addressing these shoes will be your best friends!

[@dianederita2758]

Couldn’t love your information and podcast more. Resonates. We are powerful and innate healers. Knowing oneself and the body’s deeper wisdoms is everything. Your info on the power of our feet ! And all the insight & healing wisdoms you share, flow so well! thank you💜

[@Fluidisometrics]

Thank you so much for your kind words, they are appreciated!

[@kaycrawford3796]

/😮

[@Faith5883]

Thank you Deanna and Quinn ❤ Block Therapy has helped me so much even tho I am not as consistent as I should be. I am determined to get better at doing block therapy everyday because it feels so good lol after I am finished with an area.

[@johnathansilva2823]

I've been self-healing, utilizing tpt for 11 years now. Some of my favorite tools include: - Theracane - TP rigid foam roller - DaVinci Tool (both densities) - Teeter Hang Up - Thrival Release Board ❤️ - CTM Band - Double Up Roller - ROLFLEX I've also recently been using the Everyday Medical Abdominal Binder. I have too many toys to list... Happy healing, my friends!

[@trixaicu]

I wish I met you both when I was 20. I am 71 and not one physician understand when I ask for help with my feet. I have rt foot supination where the podiatrist said "look your foot does not stay up if not connected to the ankle and leg"The mold feel right over while the left was level I did not know how to correct it. I have Scoliosis and now L4L5 stenosis. My toes have not been movable in yrs. It's been frustrating as inside I knew what needed attention. I have the "Five Toe Vibram" shoes ( I love them but not all models are equal. I have some original styles and 1 newer one. I try and then return or exchange the reviews are fairly accurate) I wear them as much as possible I have never worn pointy shoes. All my shoes are zero drop. That has been a saving grace. Round toes since I was 16. I have only worn high clogs back in the day but never high heels. Thank you so much for speaking up about the feet. The most important part of our body and so neglected. I keep telling my feet I love them!

[@annahayes1007]

My feet were so nice when I was young. Nice arch, nice toes. Now, over time, wearing both sensible shoes and high heels, which always killed feet---my feet have collapsed. No arch. And I'ma super-pronator. My feet roll in to the center. I wear anti-pronation shoes, with custom made arch supports. I love that you tell your feet you love them. I'm going to do this.

[@Brancaalice]

I start have attention to my feet when I was very young, around 6, I remember my mother be mad with me when I keep long time caring for my feet before go to school. It was obsession I didnt know where came from, I just told my mother, that i need carry for them cause they carry me to school. I really didnt know what a child this age focus in feet, like it talked to her. My mother thought I was nut.

[@gloriawalsh3230]

I pulled my right hip out of its socket years ago. My dr did not listen to me and refused to refer me to a chiropractor. This too years to mend. After several years, I visited one. He told me if I sat down, I would have been in a wheelchair. I have had a lot of pin with almost dead weight moving from hip to hip. This also gave bad knee pains, and I was unable to walk or stand for long. Lately, I realized that I was walking forward and not upright. I addressed this, and my knee pain has almost disappear. I of small stature as was used to walking upright yo thr point where I was told I appeared taller from a distant. Thank you both for this video. I intend to watch again to fully overstand hour contributions.

[@Fluidisometrics]

Thank you for listening.

[@rogerwolfe1888]

Most people will find this very strange , and they do but I started making little wooden sandals for myself probably 20 years ago ! When I walk my toes have to grip with each step just to keep the sandals on ! I wear my wooden sandals every day and my feet are strong and happy and they position my ankle , knee and hip joints correctly ! Folks think I’m crazy when they see me walking but I no crazy 😊

[@mumac8865]

Doctor scholls wooden shoes wore them every day, bare feet or tennis shoes...California living didnt realize how blessed I was...good on you

[@rogerwolfe1888]

@@mumac8865 hey that’s really cool dude and thanks ! Um believe it or not, back in da day and I’m talking way back in da day , Dr Sholls wooden sandals were my introduction to having wood under me feet ! I make my own flat wooden sandals with 2 straps of leather across the top of foot but I can’t get away from them and people think I’m nuts ! These wooden sandals have been the very best things for me but I don’t ever push them on folks , you can slip and hurt yourself if your not careful when walking on slick surfaces ! Anyway , have a nice day bruu 🙂

[@maryrider9674]

⁠Dr.Scholls! Loved them! Are they still available to get?

[@rogerwolfe1888]

@@maryrider9674 you know what I think Dr Sholl’s still makes a womens wooden sandal ! I see them online ! Probably improved to ! Wood is great underfoot and good luck and have a nice day ! Happy holidays Mary ❤️

[@mumac8865]

@maryrider9674 yes I nearly fainted at the price lol £70

[@Sparklfoot]

Here I am with a sore sole out of “nowhere”, thanks for such a holistic presentation which is just what I’m looking for.

[@Fluidisometrics]

Wonderful! I'm glad you enjoyed!

[@delesejones2764]

❤I am so glad I found your podcast I had a lady who said just that about feet she did all her reflexology and massage for one of the Australian rugby teams Conny was amazing I had a fall at 15 it destroyed my lumbar... I wished I could find someone like her she was my fairy God mother I am 63 and nearly crippled with pain the gp's just give you meds 😢 ❤ Delese Lytham UK

[@lt2339]

CBD, INDICA OR SATIVA

[@catrinrudling2812]

Love this, I could say that my awakening in yoga has literally been a journey through my feet along with my breath 🙂

[@Fluidisometrics]

Thank you for listening.

[@cinza6670]

So glad you showed up on my u tube channel. Great info! I am a fan!

[@gabrielapoehlmann2374]

First just one word: brilliant. And I can only confirm all of this, I have experienced everything said through years of observing my clients and myself. Thank you and sincerely for this valuable and truthful podcast.

[@Fluidisometrics]

You're welcome and thank you for your kind words.

[@LaraysobeRomero]

Absolutely IMPORTANT topic!!!....

[@Annette-z2u]

Wow -another fantastic podcast - thank you for this important information!

[@Fluidisometrics]

Thanks for tuning in! :)

[@alisonsneed3707]

Please do a video on rashes. I break out literally as havoc/ stress is happening! Explain how breath can heal the skin during and after the incident. Also, pls speak about eczema.

[@melessalee620]

Glory to God for my feet🙌🏽

[@janicemarsh1669]

Great information! Love it. I did the toe release as you talked and made a huge difference to the increased movement in my feet and rebalanced my left and right side. Look forward to learning more. Now I am going to try finger releases.

[@Fluidisometrics]

That's fantastic to hear! We're thrilled that the toe release technique made such a positive difference for you, improving movement in your feet and helping to rebalance your left and right sides. Exploring finger releases sounds like a great next step. Keep up the excellent work!

[@Lawry579]

Just happened upon this video. So glad I did. Thank you for sharing. I wear Vibram toe shoes when doing squats and deadlifting and I love the sense of balance I have as I’m able to sense the pressure I’m exerting into the floor as I lift. I wear them around the house as well. They are great. I do get some funny looks from people at the gym but it’s okay as I’m not to concerned about fashion when working out😂.

[@antoninagarasoneill8462]

Thanks for this information...barefoot walking is great exercise.

[@Vegan4life11-11]

Thanks for the info I am trying the pressure between the toes & notice my feet feel different doing them gonna make it a habit. For the last 7 years I have only been wearing Xero, the barefoot shoes ALL of my shoes are Xero shoes. LOVE THEM!! so I was happy to hear you wear them too! From the time I was a little girl I was barefoot unless I had to wear shoes. I am 68 now 💜

[@AndieJ-l3s]

Fascinating stuff…I’m a qualified reflexologist but stopped practicing several years ago. This has got me interested again in this fascia perspective - feels like a crossover…looking through a different lens at the same stuff! Keen to learn and listen to more…have a couple of current injuries to apply knowledge to! Thanks.

[@bianchaesson1441]

This is so FABULOUS!!! I've done the breathing, and while listening, I did between my toes. IT HURT but I breathed and persevered! Now, I've had a serious right knee/hip/femur grating in hip joint, leg felt 'off', crooked, for the last few years. I definitely am now standing and moving with .... so much more ease. I'm barefoot always unless I go out, then it's with flat soft footwear. Even when I walk home from town with some shopping, I often take my shoes off and walk barefoot on the beautiful soft green grass. So lovely. Now I need to find out about around the eyes. I'm 77 and thankful!! ❤❤❤❤

[@inspiredgardeningwithjanim8110]

Don’t you mean facia-nating!

[@ronniford1610]

Awesome thank you!

[@Fluidisometrics]

You're welcome!

[@CatMcCarthy7]

What do you guys think of Pilates? I’ve been doing reformer Pilates for six years, which really does get down into my feet ankles calves, pelvic tilt diaphragm, core strength, and breath work I’m 62 years old and I’m really strong and flexible. Do you think blocking would take me to the next level?

[@locksmithburt7874]

I am a first time listener, and I am very impressed with the enlightened view of the body. This complement is coming from a 5 Dan black Belt with 27 years in the martial arts Where can I get a better explanation of blocking your feet or your calves?

[@Fluidisometrics]

Thank you for listening! Here is a video from our KZbin page on blocking your feet: kzbin.info/www/bejne/hoPIpYmqjJaYmtEsi=IDrpmCuUeFXYP0v2 Here is a video on flexibility, but the calf position is shown: kzbin.info/www/bejne/iHmll5qQmtWIm5osi=8_jCWBvVWwczPrkd

[@consciousequus]

What I REALLY appreciate is, you " Education " of how it all works.. & it All makes sense - funny for through my years of dealing with TMJ, " sleep apnea "- which is NOT jyst a sleep issue,& recently " plantar fascitis ", I've been saying:" Conscious Breathing", Conscious walking " .. too cool to hesr you use the same

[@Fluidisometrics]

Thank you for listening.

[@mariettelobo6722]

Excellent to hear your comments about RICE! My TCM doctor thinks it’s a no-no and actually stops healing taking place. Hence the tissue massage TCM doctors do to stimulate blood and lymph flow to the area.

[@Fluidisometrics]

Correct. Ice stops the first phase of healing!

[@kokyu]

Thanks for this great content, I'm really enjoying the sampler program. Great work🙏

[@Fluidisometrics]

Glad you enjoy it! Thanks for sharing!

[@teresavicario5848]

I so wish I had a trainer that does what you guys do. I am a 72 year old former athlete, still active, but am a mass of tightness. I can see the dominos going over as things start to hurt in the body, but dont know which string to pull out of this ball first. I am spending a fortune on chiropractors, but I go right back into former patterns. It is a physical Ground Hog’s Day.

[@Fluidisometrics]

You can do this in the comfort of your own home. The Starter Program is where you would want to start. Here is a link if you are interested: Starter Program - blocktherapy.com/starer-package-store/ Starter Program comes with: - Block Buddy - 12 classes - approximately 30 mins in length that cover the entire body - Educational videos - pdf's of all positions - Breast and Lung Health virtual intensive - Access to the free monthly classes - A 7 day free trial in the membership All of the above is yours for life, with the exception of the free trial in membership.

[@MB-hz7wm]

I'm an Argentine Tango dancer so I wear very high heels, however, most Ballroom (and some Tango) dancers will cut off the toes of their shoes so they're able to splay their toes in order to better feel the floor as they walk back or to the side. Open-toed dancers have very strong toes. That between-toes facia stretching is amazing-ing, BTW. Game-changer for recalibration. I also do a lot of deep calf raises which strengthen toes, arches and ankles.

[@Fluidisometrics]

Thank you for sharing!

[@vashticamillejaggernauth-ys9pl]

Thank you very very very much... I am very grateful for this self care information...🌹🌹🌹

[@Fluidisometrics]

You're welcome!

[@BarbaraHenry-i9i]

My feet hurt in winter but not in summer. Same shoes. I instinctively know while walking that breathing & looking in the distance immediately lines me up (like a flipped switch!) & instantly relaxes. And, in turn, relaxes my breathing, and eyes. (is a ‘circular’, cumulative thing). In the last few weeks not sure what to do re feet hurting, but twice did a good foot massage & in morning walked without pain. Each time thought “it can’t be that simple, there must be something else going on”. You seem to be saying yes it really is this simple. You are giving me permission now to relax with this discovery?? Thanks!

[@Fluidisometrics]

Glad you enjoyed the video! Thank you so much for watching!

[@tibaross4461]

I just had total knee replacement 25 days ago, I did exercise and massage of leg and before and after every day, after 10 days I was driving myself six minutes to my therapy I am out of Dr medication but I take acetaminophen, I want to tell you my leg look good your video going to help me more, yesterday I so a friend she had surgery eight months ago and was shocked to see how awful her knee look. Massaging our feet that I do every day is very important. My friend knee still swollen, 🙏

[@Fluidisometrics]

That's good to hear! Thank you for sharing!

[@auburnandgrey4457]

I walked bare foot most of my life but got plantar fasciitis and was told it was from walking with no support for decades. I still suffer from almost 20 years later and wear mephisto classic sandles every second I can or berkinstock blue inserts when in shoes or boots.

[@DJRenee]

Ummmm...and?

[@teresa6733]

Do pressure points aro the inside ankle bones w the handle of a wooden spoon! My planter f disappeared!!!

[@phoebealonahelleloujepsen4377]

Your show just did it for me👌🍀 I am so grateful for your very valuable explanations🙏❤️ My feet and my whole body is already feeling much better ❤

[@marian5967]

As a massage therapist I totally agree. I tell my clients if you get hurt gentle massage and hot water with Epsom salt ASAP and continually... I have had a couple of nasty accidents and I heal so much faster because of this. If we let the site of injury sit, then we develop tightness and adhesions and it gets worse over time

[@leigh7802]

Whoa!! So much amazing information here! Oh how I wish I knew of all of this before or directly after having foot surgery. I couldn't weight bear for almost a year and since they did ankle ligament repair as well as an osteotomy on the same foot, there was no clear cut way of casting for both at the same time. Over 7 years later, I'm still suffering from the atrophy and the imbalance on both sides of my body, in so many ways. I have been doing a fascia protocol with specific tools for 7 years for healing the trauma of my fascia but I am thrilled I found Block Therapy. I believe this is the missing piece of the puzzle in my healing journey. I am almost shocked I didn't come across Block Therapy long ago! I am here now. 😊 Question: My hands are painful and using a drumstick between my toes is even difficult. I still did it though. 😅What is the best body position for doing this? I had my foot on a stool and was trying to keep my spine in alignment and do the diaphragmatic breathing but it was quite challenging. Do you have a any suggestions or will it get easier as I go along? I purchased the Starter Package, joined the Facebook group and am eagerly waiting for my block! I am ecstatic about the journey ahead with all of this! Thank you!! 🙏

[@Fluidisometrics]

Wow, thank you for sharing! Keep us updated on your progress once you receive your blocks and don't hesitate to reach out with any questions!

[@HairByReneeLLC]

My feet looked the best they ever have when I was wearing Vibram 5 finger shoes for 9+ months nearly everyday! I even went down a size over time.

[@Fluidisometrics]

Interesting. Thanks for listening.

[@deanmontevago7683]

This is mind blowing. I have been suffering with debilitating foot and ankle pain. I wear orthotics and ankle supports. I've learned so much from this podcast. Can you share info on the stones? Do you take new clients?

[@Fluidisometrics]

We are so happy to hear you enjoyed this video! I will provide you with more information below on our practice. For newcomers to Block Therapy, our Starter Package is the perfect kickstart! Get one or both blocks (our incredible tool), a 9-day full-body fascia program, beginner-friendly positions with detailed descriptions, free monthly classes, a 14-day membership trial, and a sweet little bonus to top it off! I will link it for you here: blocktherapy.com/starer-package-store/

[@ceciliasawicki6647]

I’m learning so much through this Chanel thank you so much I’m going to start working on my feet tonight and I’m trying the block tomorrow.

[@Fluidisometrics]

Thank you for sharing

[@gilldoyle3295]

I have toe seperators as in my fifth month barefoot shoes .. they really help me 🥰

[@Fluidisometrics]

Glad to hear! Have you tried doing the toe work? Here is a quick lessen on what to do! Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes. Do this between all toes, and do the work daily. See if this helps!

[@doelmajuder9762]

Your therapy is very motivating to getting my balance and feeling in ny feet zgain after neuropathy symptoms, after a fractures and three trip and falls Will motivate my toes as you mentioned, but would appreciate you suggesting a few exercises that will bring back my.balance and perfect walk back Please suggest you exercises Thank you ❤😂

[@Fluidisometrics]

Hi there! The toe work may help you. Here is a quick lessen on what to do! Using your fingers, or the handle of a wooden spoon, place between your toes and apply pressure into the webbing. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes. Do this between all toes. You will want to do this practice daily. I would also suggest you start breathing diaphragmatically. This is where you breathe into the belly versus the upper chest. Inhale through the nose and allow your belly to expand, then exhale through the nose and contract the belly. Do this until you are used to the action of breathing into the belly. If you want, come see what people are saying about us in our facebook group: facebook.com/groups/1888044614779525/

[@arleneg7408]

Great educ'n. Very educative. Send out as much info on self-health as possible.

[@maia6812]

I am so thankful I found your site.!! And am excited to learn more

[@Fluidisometrics]

Awesome! Thank you!

[@PopRocks_xo]

Another fantastic video, thank you! Will you do a video on the eyes/face please?!

[@Fluidisometrics]

Thank you for watching! We will definitely add this to the list!

[@Fluidisometrics]

Hi, thank you for your suggestion! I will make a note of your idea for our team.

[@Magnolia8469]

@@Fluidisometrics 32:50

[@ruthmwagner1729]

EarthRunners wrap your feet with copper straps, so one is grounding as you walk..

[@SuziesCornerInLove]

I need to check this out!

[@lovemylife816]

Fantastic to find you! I have been working with feet, breath and eyes for 25+ yrs. to get to body pain, proper posture This IS the real stuff! Pressure + time + ROM at the distal input areas of the frame. S0 Powerful! Thank you for this validation.

[@Fluidisometrics]

You're so welcome! Thanks for watching!

[@Jenny-Avalon]

Subscribed immediately! Thank you both. Loved the info on under the eyes too!! Xo

[@Fluidisometrics]

Yay! Thank you!

[@pjgraham2211]

With fifty years of hair dressing I can tell you how much abuse feet can take…. I’m happy my toes can spread and wiggle but how fabulous it felt putting my fingers between my toes. I wear really good shoes ‘now’ but have to be careful because I’m always on the verge of plantar fasciitis. I’ve had that once and that was enough… but can feel it trying to start… Listening here is wonderful… thank you

[@Queenie-the-genie]

I have found that doubled up toe socks work really well to keep my feet healthy. I wear them all the time to keep plantar fasciitis at bay. This video is also reminding me to do fascia stretching as well. I've been so busy. Thank you for reminding me with these great instructions. 🩵🩵🩵

[@Fluidisometrics]

Wonderful! Thank you for watching!

[@sophiawalters7947]

Very good information, live it

[@yl1487]

I have been following Splichal's work for a while, so whem I saw the title of your video, I wondered for a moment if this might involve her. Great to see your perspectice. I also recall Andrew Huberman recounting the benefit he personally gained through addressing tibial control.

[@gailcarey3597]

God’s design is remarkable. Every bit of our body is unique and significant. Treating it well is a responsibility. I’m 74 and when my foot placement is correct my body has such a pleasant reaction; like a good, proper stretch.

[@TanyaKatherine]

You are so beautiful, thank you so much Gorgeous Spiritual Being 🐾 for helping me heal my ankle. "The eyes of the body" are the toes. Beautiful.

[@esk9219]

She is beautiful

[@andreafrancis5285]

Thank you I will love to learn or hear more on what you spoke about bring back the cologen in the eye orbit .. will definititly try the feet excersise

[@Fluidisometrics]

Thanks for listening and the suggestion.

[@lilymcghee8363]

My feet have definitely switched off since I started wearing orthotics for big toe joint pain and arthritis. I used to wear shoes but now I have to wear walking boots constantly and now even they are causing horrible burning pain along the outside of my foot and under the sole. I wear shoes with orthotics indoors. I would love to get the strength back into my feet again as I am finding it very painful to walk barefoot and sometimes I am tripping over when I am walking outside. I think my ankles might also be very stiff 😢

[@Fluidisometrics]

Hi there! You would benefit very much from the toe work. If you are unfamiliar with what the toe work is, here is a quick lesson: Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes. Do this between all toes, and do the work daily. If you would like to give Block Therapy a try you could start with the Sampler Program for only $9. This allows you to try before you buy. You use a rolled towel as the tool. Here is the link for that: blocktherapy.com/sampler-program/ If you decide that you want to continue, you could purchase the Starter Program. Here is the link along with everything you get with the purchase: blocktherapy.com/starer-package-store/ Starter Program comes with: - Block Buddy - 12 classes - approximately 30 mins in length that cover the entire body - Educational videos - pdf's of all positions - Breast and Lung Health virtual intensive - Access to the free monthly classes - A 7 day free trial in the membership All of the above is yours for life, with the exception of the free trial in membership.

[@lilymcghee8363]

@@Fluidisometrics Thank you. After watching your video I began 3 days ago morning and night putting some pressure between my toes with my finger and holding for a few seconds. I also spread my toes and I started to try something called foot shortening but that was difficult to do. I am keeping going because my feet are like baby feet and have been encased in walking boots with orthotics for years. So far so good and the horrible burning along the outside of my foot seems a bit better 😀Thank you for your video. I haven’t watched all of it but I will do 😄

[@kazparzyxzpenualt8111]

What interesting information. Thank you!

[@ytmvbergieb]

Wow. I just tried this on my feet. When I stood I felt markedly more aligned. I'm going to investigate this method further. Thank you so much!!!

[@Fluidisometrics]

Wonderful!

[@rebeccagandi5258]

Thank you for this video!

[@Fluidisometrics]

Glad it was helpful!

[@kforest2745]

Reflexology is an excellent way to unblock the entire body. If you know anything about feet you know that pavement is the killer and the bare earth is the stimulator.

[@koper705]

Anyone knows about the tissue to go deep inside the eye, to pull that collagen up?

[@TanyaKatherine]

I want to learn how to do that too. Excited to try since my eyes have always been panda-ish since I was a kid. I cannot wait!

[@fairstonevaluations8022]

You're the bomb! Gotta get me a drone cam ❤❤❤

[@siewtohong7138]

Hi I’ve just discovered your channel and I appreciate the useful tips that I’ve learnt from the health expert who co-hosts your videos. Could you shed some light on nutritional supplements that could help and support the muscular issues you discuss in your videos. Specifically do health supplements help in maintaining and managing muscle health?

[@Fluidisometrics]

Thank you for your question. Health supplements are not something in our expertise.

[@siewtohong7138]

@@Fluidisometrics thanks

[@joannemarks3407]

I just happened upon your podcast. Wow! I want to hear more. Are there regular times or releases? Any type of readable schedule? I have accupuncture when I can & they often do toe/foot points on me & it definitely helps relieve pain. I think it’s similar to what you’re talking about in manipulating areas of the feet. Looking forward to learning more from you guys. Where is your homebase? Glad you’re doing this work. 🦶😄

[@Fluidisometrics]

Hi Joanne! Our podcast comes out weekly each Wednesday. You can tune in on Apple Podcasts, KZbin and Spotify. Our home base is in Winnipeg, Manitoba, Canada!

[@DYANA2773]

Exactly what I need now thank you

[@DYANA2773]

Just practice the finger in toes the left small toe is so painful.

[@Fluidisometrics]

Glad it was helpful! Thank you for watching.

[@s.m6514]

In the podcast they didnt show any demonstration

[@Fluidisometrics]

Hi there! Here is a quick lessen on what to do! Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes. Do this between all toes, and do the work daily.

[@sheilasmith1109]

Dear Fascia Masters...What do you think about Earth Shoes? (For those who don't know, these are lowered heel and higher in the forefoot.) Thanks

[@Fluidisometrics]

Sorry but I have not heard of them. I think it would be best to have a neutral foot.

[@sheilasmith1109]

That's very interesting! They've been around since the 70's and were probably the first holistic health choices for foot health! I think you would be very interested in learning about their history & benefits! I find these shoes RELIEVE MUCH foot pain for millions of people, world wide! Not intending to distract from your work, mind you! I wish I lived in your neighborhood so I could be a patient of yours!❤

[@23wisegal]

Sleepy Joe needs this remedy

[@emariaenterprises]

I used to love running barefooted. Old as I am, I may have to try that again.

[@russshrewsbury6536]

Good Stuff at 58 I love to hike ...I have webbed toes so I feel like I need to employ some of these measures into my regiment

[@Fluidisometrics]

Hi there! In case you need, here is a quick tutorial on the toe work: Using your fingers, or the handle of a wooden spoon, place between your toes and apply pressure into the webbing. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes. Do this between all toes. If you want, come see what people are saying about this in our facebook group: facebook.com/groups/1888044614779525/

[@millionairementality_]

Excellent!

[@arleneg7408]

Another thumps up

[@curly2smith133]

I have had foot problems for the past 15 years, along with lower back etc etc, I now have regular osteo therapy for back and chiropractic therapy for feet, it has helped enormously but every day is a challenge. I wish I could do the recommended spacing of fingers between toes but this is impossible being over 6 feet tall with of course the back problems! I have tried toe spacers but still incredibly difficult to put on without causing harm to back. Ultimately for anyone over 5, 10’’ tall trying to fit in a world where everything is built for a standard ‘average’ person we are going to suffer the consequences. Furniture, kitchens, car seats etc never fit and so we are at a disadvantage. Why don’t more designers make more adjustable options? The human race is generally getting taller so need to get on board.

[@Fluidisometrics]

Hi there! You could have a loved one do the toe work for you. Another way to do it would be to purchase a thin wooden doweling, about 4 feet in length. You can sit on your couch and hold the doweling vertically in front of you and place it between your toes and then press into the doweling.

[@curly2smith133]

@@Fluidisometrics Thank you for replying, as a recent ‘empty nester’ the doweling will be the way to go, hope it helps.

[@alitadupray777]

Awesome you guys 💚💚🙌 when i fant get outside, i walk on the treadmill. Would you recommend walking on bare feet on the treadmill?

[@rlockridge2]

You spoke about how the body responds when you close one eye…. What about when you have very bad vision in one eye? How do you avoid the body “twisting” to compensate?

[@Fluidisometrics]

Hi there! Perhaps try doing tasks with the opposite arm/hand or leg/foot to try to create balance. Eg. If you normally brush your hair with your right hand, switch to your left. Do as much of this as you can and it could help bring balance back. Block Therapy also helps with this be adding space back into those compressed areas. If you are interested you can check us out at www.blocktherapy.com. You can also join our facebook group to see what others are saying and experiencing. here is a link: facebook.com/groups/1888044614779525/

[@kayaking1000]

Arch supports weaken arches. Arches are to act as a shock absorber. I started wearing barefoot shoes 6 years ago. I can't believe how strong my feet are

[@Fluidisometrics]

Excellent! It's so good for the whole body.