MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS

Working out from home can get you amazing results if you stay consistent!
Join the community that keeps you encouraged and accountable: / growwithjo
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Not knowing where to start can really suck, so I've made it easy for you to know exactly what workouts to follow on each day of the week.
Follow the schedule of workouts that helped me lose over 50lbs at home growwithjo.com...

[@fellafayro6207]

Would you mind if you share as your program fitness..?

[@growwithjo]

Here is the daily schedule I follow: growwithjo.com/pages/schedule

[@EmineKıpçak-m9n]

@@growwithjo Evet

[@Roohimor]

@@growwithjo

[@ChiomaAkachukwu]

@@growwithjo I'm Chioma Akachukwu

[@nicolalfier8132]

​@@growwithjoin quanti mesi hai raggiunto l'obbiettivo?

[@taniamcinnes7801]

I love how she managed all of this at home. No expensive gym memberships. Able to do achieve her goals even with a little one at home.

[@julietrust2491]

You don't have to pay gym to be healthy and svelte 🙂 That's a stéréotype. But yes do fitness at home having a baby, that's almost a feat 👏

[@JeanetteR-zr2vs]

@@julietrust2491 Mostly all gyms you need to pay

[@tacatacamacarena7287]

a proper diet and routine is all you need… and strong will too…

[@МансуроваЭля]

это точно

[@watermelonlover745]

It's crazy how often they show me videos of people in fancy gyms losing weight. Not an option for me

[@adams1372]

I LOVE THE WAY SHE LOOKS HAPPY IN ALL THE PROCESS ❤️ Awww ty for the likes

[@lgstar3363]

It’s called EDITING

[@christywhite2882]

@@lgstar3363 shut up, 😒 you are just jealous 🙄

[@audeguilbert1363]

I m happy for her . But sometimes Time it s hard. Now she have to Never stop💪💪💪

[@nzgirl2105]

Yeah. I can see my face doing it:🤯🤯🤯🤯😡😡😡😰😰😰😰😰😰

[@andsonguimaraes9566]

@@lgstar3363 maybe not, just she did the process of the right way.

[@danmcneil8572]

The best part of this video was watching you smile more as you got into better shape. That made me happy.

[@tiffanysalerno]

Amen 🙏 Thank You God for blessing this woman with joy and strength. I pray that You will be the joy and strength for every person who needs it (You) right now in Jesus’ Name.

[@ym6062]

Exactly❤❤

[@Gabiurmom]

Yes! You can tell reaching your achievements make you feel accomplished and happier with yourself

[@TheFoxUSSR]

me too

[@mariaedvania4267]

Yes!

[@Miekolia]

“ you can’t lose weight at home “ well jo has proved you absolutely can. This inspires me ❤️

[@kisutis]

It’s really hard to loose weight at home especially when you go to work.. you come back and home intuitively is associated with relax.. I was going to gym directly from work because I knew I won’t do anything at home after work day..

[@martinamobley-altice474]

@@kisutis make a sacrifice and get up early and go get it. You can still get up and choose to not be consistent… then your results will flip-flop. Consistency is the key though. I had a miscarriage in March and in May I couldn’t fully dedicate myself but I was doing something. I lost 8 pounds in June, with consistently pushing myself by July had 12 more to the 8 already lost. Currently I lost for Aug alone so far 11 pounds and we got 10 more days left for this month. I was 184 in March…. I’m currently 153 still got a flabby tummy but I’m not at my goal yet. I have ate some cake one week (birthday party) and had to redo ↪️ and another week turned down drinks cuz I want body goal that bad. I’m doing this from home- 2 kids, summer weather and I ditched the car and I live a distance from the stores I shop. I walk to them 😭 and use my bags as weights…depends how bad you want it. Before having kids I used to be 140. Before COVID I was 146 😂 and birth control ain’t help one bit either. You got this hun just do what you can and re-dedicate when you not on point. Good luck!

[@Miekolia]

@@kisutis it’s not hard at all. It depends on the type of person you are. If you’re lazy in general .. well that explains why working out at home would be “ hard “. It’s really no excuse. I work 5 days out of the week. I’m constantly on my feet at work. When I get home. I workout at least 30 minutes. I’m not lazy I’m an active person so it’s very easy for me.

[@kisutis]

@@Miekolia I am not lazy just for me it’s No after work as I have other activities and come back late. Sometimes I do exercises in the morning if I wake up in time (I am a night person). Anyways everyone is different, for me it’s easier to work out not at home

[@Miekolia]

@@kisutis ok. Good for you lol

[@Glock19ATL]

Thank you for sharing this…really. It’s so motivational for us Moms working out. I feel a little defeated today, and your video brightened my day.

[@nakeishahaley]

Yess so true I don’t feel good in this body and i struggle with consistency because im tired from work and the kids. But im gong to work out 💪 tiday!!! I can do this too!

[@godblessyou900]

You’ve got this momma. Push yourself. You’re worth it. Your baby is worth it.

[@shirnelzoe9235]

Kristen zoe l love you 😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚

[@shirnelzoe9235]

Yes

[@shirnelzoe9235]

😚

[@deimoslyric]

It's not just the fact that you look good, you look so much happier and confident as well!

[@br1mca]

Exactly what I was gonna comment. She's a super woman

[@SalchichaOrosco]

Así estás ermosa

[@JoséFilho-v4u]

Lite faça exercícios mais não esqueça de deixar a boca

[@ItzDevado]

Hello, I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together. Looking forward to hearing from you. Warm regards, Dave❤

[@MiaJohnson-x4m]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[@ggold4825]

What's the title? Where to find it

[@GiGi52020]

@@ggold4825 Sweetie she put the Title right there in the above comment.

[@creativechristiancontent]

@@GiGi52020😂

[@christinalomeli7024]

No need to be sassy! It’s all love ❤

[@paigeturner165]

Can’t find this book 😏

[@TheChynnaDoll]

I’m sitting here feeling proud like you’re my sister or something 🤣 you go girl!! ✨

[@shirnelzoe9235]

Chynna zoe l love you 😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙

[@shirnelzoe9235]

Yes

[@shirnelzoe9235]

1

[@shirnelzoe9235]

😙

[@shirnelzoe9235]

l love you

[@gabbie3966]

Can we all just take a moment to appreciate the fact that she didn’t give up. Like that takes real effort

[@snoozyq9576]

What if people had already taken moments to appreciate that before you specifically asked them all to 😟

[@SASSXPLORE]

I give up after the first day lol

[@gabrotaschen3808]

🥴🥴🥴🥴🥴

[@lilyloambo3370]

how long did it take?

[@nzimran6347]

ق

[@IMONA-o5t]

Bizda mashiq qilgani vaqt yöq ishdan charchab uxlaymiz agar qishloqda yashasa bunaqa semirmaydi odam

[@розочка-щ8г]

Восхищаюсь такими людьми, упорства и сила воли к эффективному результату

[@ЕленаЧуйкова-с6с]

Да, точно. Девчонка в ролике молодчинка!!!

[@mixx1379]

Ага,сначала жрать как свнья,потом для ролика,рыгаловка а не ролик.

[@nergizbalakiwieva8866]

Ya toje i vseqda molodci👏👏👏👏👏

[@ТатьянаМорару-т3ь]

Браво 👏

[@ЕленаБелова-х3н]

Сила воли! Красотка! Сильная женщина.

[@irrelevance3859]

I love how you can see her getting stronger as well!

[@isolafitness]

Yes! 💪

[@nimcaluull]

Ikr

[@feelinfroggy8089]

And more confident! :)

[@1stlady071]

Yesss! 👏🏾👏🏾💪🏾💪🏾

[@aliciahealthcare8696]

I can help you please check channel ❤

[@karim6752]

Love her videos! Lost 20lbs on her Kick boxing video!! 🫶🏽🫶🏽🫶🏽

[@david8lip736]

Как я понимаю твою улыбку в конце! Только тот кто проходил такой путь, по настоящему может оценить цену той самой улыбки 🙂 ❤

[@РомаРоманов-ь5с]

Если есть желание то этот путь к здоровью могут пройти все! У большинства жирдяев просто нет желания вести здоровый образ жизни, заниматься собой

[@alessandrobevilacqua7324]

A verità compà... Da Cosenza Italia Calabria. ❤❤

[@Сладкийпирожок-м1с]

@@РомаРоманов-ь5са не жирдяи все трудяги)))

[@малинаанилам]

​@@РомаРоманов-ь5смногим здоровье не позволяет, а у кого-то с иммунитетом непорядок, да мало ли причин. Уважайте людей, не нужно цеплять ярлыки. Девушка просто умница. Сила воли и желание творят чудеса. Любите себя и будьте счастливы в любом весе. 👍🌼🌼🌼🤝

[@violettaeleftheriadou4794]

Тоже об этом подумала… именно!!! Только пройдя этот путь обретаешь эту улыбку ❤ она как бы не произвольная сама по себе выскакивает когда смотришь на себя в зеркало😊

[@sherriejeffers618]

I cant get over how much stronger you look in all of your movements. You move with such intention and its really inspiring!

[@growwithjo]

Thank you so much love, you're so sweet :)

[@ririnicolee.5763]

@@growwithjo what did u eat

[@Cookie-fh4vi]

@@growwithjo Hello, how long did it take you to achieve that transformation?

[@tysonvslewis12]

Consistent weight training and constant excersize is amazing for the body! Diet is key though!!

[@peeraatifa5250]

​@@growwithjo can you share the videos?

[@cristea9429]

It’s amazing how a person looks like a totally different person afterwards.

[@mishthigautam1362]

I don’t think so

[@НеляФедорова-к2м]

Как мне победить мою лень?! 😩

[@khalilahanglin4650]

It's the confidence

[@keleicewilliams3287]

@@НеляФедорова-к2м hike and h see it you know

[@B.G23]

@@НеляФедорова-к2м Trzeba podjąć decyzję, jak w, życiu z, wieloma, rzeczami. Powodzenia 😊

[@harwelldorothy30]

You are such an encouragement & you look great. Thank you for sharing. I am currently doing the workouts.

[@sarabear888]

Your before pic is what my body looks like right now and I’ve just started my journey. Day 5, let’s go baby!

[@sammierose1150]

You’ve got this! 🎉🤗💕

[@GailGuyan]

Good luck!! U can totally do this!! ♡♡♡

[@TripleBlessxd]

Let’s go Sara 🎉🎉🎉

[@UDonnoVee]

Good luck!

[@jamesseth4710]

You can do this!

[@HospitalForSouls.X]

I am so unbelievably proud of you!!!! I just dropped 95 pounds myself going from 270 to 175 pounds. I feel like a gigantic burden was lifted off me.

[@chrissyfletcher6672]

I'm on that same journey, wanting to go from 290-165 though. I don't remember a time I was that small and it's about time I put myself first. Congratulations on your weight loss. Hopefully I'll stick to it this time and I'll be at the finish line with you someday too. ☺️

[@pooja7970]

Can you share some tips please

[@chrissyfletcher6672]

@@pooja7970 I know you were asking the original commenter but thought I'd help a little. I found that counting my calories and measuring things out into proper portions and splitting my daily calorie limit into 4-5 smaller meals has helped a lot. I'm down 24lbs in 2 months. I also stopped drinking soda completely and only really drink water, the occasional juice, milk, or tea. That helped a lot too. Eating more fresh foods and trying to get more fiber and protein in has been a big help too. Also, if you're wanting to do exercises do strength training exercises so you don't lose muscle while working out. Strength training will help to tone/sculpt your body. Also, be sure you don't cut your calories too low... I did and ended up stalling for a little bit on weight loss progress. As soon as I upped my calories I dropped 2lbs pretty quickly. Good luck 💜☺️

[@pooja7970]

@@chrissyfletcher6672 thank you 😍

[@taybae561]

That’s awesome !!! 🎉🎉🎉 I’m with you girl I went from 260 and now 184 I feel wayyy better but I know I still have a ways to go but it’s nice knowing I already last a majority of the weight so far.

[@АллААллА-з9р]

Слов нет, одни эмоции🎉 солнышко, ты лучшая❤

[@АбК-у3л]

Была лучше

[@marinadura]

​@@АбК-у3лвсмысле "была лучше"? Ты о чем?

[@АлександрБелоусов-б1к]

это гормоны роста!

[@olegkuklin8105]

Круто ❤

[@Stephanie-sp9hu]

I just love how her confidence increased with every transformation ❤

[@stac_mihaiLove]

Молодец! Сильная, целеустремленная и позитивная девушка. Фигура зачет❤

[@Slavjanka61]

Надо браться! Возвращаться к гантелями и треням. После травмы отошла от занятий и закрылась любимая тренажёрка...

[@tthemmike5359]

Она умница с тобой согласна

[@pnsharotri3051]

​@@tthemmike5359😊. ....

[@oldfan007]

как будто все так как показано. после такого похудения кожа повиснет тряпкой и надо делать пластику

[@rettatry]

​@@oldfan007если постепенно худеть, то ничего не обвиснет.

[@irusuferal3834]

not taking it seriously at first is so real

[@helensvetlay5457]

Респект и уважение,за терпение,и трудолюбие,какая работа над собой ❤❤❤👍🌹

[@yaneuser997]

Интересно, какую передачу или программу она использовала??

[@_Maine-Lynx_]

​@@yaneuser997скорее всего это разные видео уроки с одного сайта для похудения(как у хлои тинг), но точно не знаю

[@izag7432]

Yasss love it n what an accomplishment momma 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽🎉🎉🎉🎉🎉

[@cancorps69]

I have tears in my eyes!!! Girl, you did that!!! Incredible!!!

[@ijskoffie1]

Weakling.

[@bananarama480]

​@@ijskoffie1lol.

[@Cinnamonroll636-z3g]

@@ijskoffie1hush

[@noodle2269]

⁠@@ijskoffie1oh woww ur so cool n sigma rahh 😍😍😍😍😍

[@Elpis007]

Молодчина! Как счастливо она улыбается сама себе! Вы прекрасны!

[@Ульяна-е9б8щ]

++

[@passivnyj_dohod]

Тот случай, когда красотка на всех этапах ❤

[@MultiZillionaires]

I love how she enjoys the process, looks very happy n motivated. 🌸

[@luciabriseno4065]

SOOO PRETTY ! Nice and Slender. I am trying to get my weight under control. I am 63 and under 300 lbs. I Was 315 and now am 255. Slowly but surely.

[@jacquebrown7624]

You got this, stick with Jo, she will get you there 💪❤️

[@katherineramirez6271]

So proud of you ! Would love to see your progress as you go! ❤

[@kathydillon2553]

You look freakin amazing. That WAIST! I WANT IT!! I'm following you . I have hope. 💗

[@laodieidiskdish]

There's no need for hopes she already did it and she even showed us YOU KNOW. you can do it

[@JOHNSWEENEY1000]

Wow, Now that's dedication. All it tastes is motavational inspiration Well done you . You look amazing x

[@simplysara021]

I just did two of your workout videos and it had me in a sweat. Thank you so much for motivating me to keep on going 😊🎉

[@radiantrenee406]

She's the real deal yall. I lost 50 lbs in 6 months doing her 20 mins workouts 3x a week. SHES THE REAL DEAL. YOU WILL BE A NEW person🎉❤

[@seemaraffath9371]

Heyy... U did her workout along with a diet or just the workout???

[@Raccoon667]

Can you tell me the name of the workout videos???

[@melinalewerenz3064]

I've started a few weeks ago doing her 20 minute workouts 3 times a week along with walking 30 minutes 3 times a week and a yoga class once a week. I'm excited to see some progress!!

[@Khakasa]

I did one on Monday. I was so full of endorphins I went sailing through the day, overdid things... Chores around the house you name it. Forgot I have chronic fatigue cause of neuro issues😅 Tuesday & Wednesday I was out! I'm still going to do a workout today. She's got great energy- positive vibes. I'll just pace myself better this time. I want to keep fit. For me ❤❤

[@HawaAli-yp5zk]

Bhk jknmjmx

[@draculauraxox]

Not only could I see the significant change in your body, but you also began to look much happier, energized and into it as you made progress. I am so happy for you even though I don’t know you :)

[@veronicalandemyr8124]

I've been training with you for 17 weeks now and I have lost 21kg, that is about 46 pounds. Thank you very much for your variation and fun workouts.

[@BeaA.26]

If you don’t mind sharing, how many times per week do you workout? And do you have any special eating plan? I’m starting my journey to lose weight and would like some tips.

[@veronicalandemyr8124]

@@BeaA.26 I workout 4-6 times a week. I have The app google fitness on my Phone and my goal is to walk over 10 000 steps before workout. I'm eating my sallads and small portions. If I and still hungry I eat more vegitables. Good luck on your Journey 😊 and no candy or sugar

[@ayshaifranali5514]

@@veronicalandemyr8124 10000 step and then work out after tha im die just by reading tha

[@12ba34ba56]

How many days at week you do your workout?

[@veronicalandemyr8124]

@@12ba34ba56 4-6 times a week. Every workout is about 1 hour.

[@pamcscott22]

You look fabulous daaahling !! 💎

[@krystylecollier]

At first you're watching the teacher now you're the one doing the teaching....that's the lesson 😌

[@carolynmichelle2371]

She was watching her own videos lol

[@ShayLamere]

@@carolynmichelle2371 Makes it even more raw

[@cecillebella9618]

I've never seen anyone with so much positivity while losing weight. Love it❤

[@MaríaTorresRodríguez-o3f]

Todo el que se proponga lo puede lograr 😅😅😅 arriba corazones 😂😂😂 felicidades a la chica del video 😂😂😂😮😮😮

[@ItzDevado]

Hello, I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together. Looking forward to hearing from you. Warm regards, Dave

[@Achilles·LastStand]

Ive been stuck in a rut and this honestly was my motivation to get it together and get fit again. Thank you

[@OctoberLibra90]

Same 🥰 I lost 50 pounds already but gave up I need 30 more to go to hit my goal and this definitely gave me that push to get going again

[@Soofy-y]

@@OctoberLibra90 please recommend me the videos you are watching for ur exercise

[@sikha2618]

@@Soofy-y you can try Chloe Ting's challenges. 🤞 :)

[@aliciahealthcare8696]

I can help you please check channel ❤

[@RedClayBoy]

I have dyslexia and I was looking up and at the corner of my eye I saw #fatloss and my stupid having self thought it said fatass and I started dying laughing😂

[@AlRcalDiA]

That is hard work and discipline. Congratulations, you really deserve this!

[@edeltio]

You go girl!!!! You have inspired millions of people! I needed to see this.

[@maribel718909]

Protect this woman at all costs! She is in my living room motivating me and has made working out a beautiful thing to look forward to!

[@RoseyTucker]

@maribel718909 "Protect this woman at all costs!" What on earth are you talking about? So, you follow her exercise videos, and now you're babbling idiotically.

[@catarinatunguno5023]

Verdade, ja somos duas. Que inspiração ♥️🇦🇴

[@Oum-fatima.3]

ممكن شو الاكل الي كونتي بتاكليه

[@Straight_Shooter96]

Woaw Chillex. .

[@ItzDevado]

Hello, I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together. Looking forward to hearing from you. Warm regards, Dave❤

[@JMwax-t7o]

How long did it take looking that good?

[@CD-xs3gz]

I love how it’s at home and with a toddler! Way to go so motivational! 😊

[@Anna-li8dy]

Also adorable😊

[@TheSoulsister94]

I didn’t know you went through that much weight loss! That gives your workout videos a whole new meaning. Now I am all the more motivated to work out with you 👏😊💪

[@ms.etiquettedecorum7481]

I've been watching her before she was pregnant she was always fit oh, but what I like about her is her consistency in her discipline to get back into shape but her body would have gone back into shape I have yet to see anyone after having one child and breastfeeding for their body not to go back in shapeshe's also a workout Fitness person so she works out I like people work for a day so she might work out 4 hours a day when you go to work for 8 hours a day, I like her routines and I like the 360 that's why I follow her but she's always been somebody that's been in shape she's already ahead of the game

[@vickywright54]

I can change that for you 🤣🤣🤣 I had a 6 pack before kids. Now im obese lol and I still work out every day

[@BBRT24]

@@vickywright54 gotta change that diet

[@vickywright54]

@@BBRT24 im on weight watchers and only eat organic food. No red meats. One small dessert a day. I burn 2500 cals or more a day and eat at MOST on a bad bingey day 1800.

[@vickywright54]

@@BBRT24 I've had 6 pregnancies. I think its just who I am now 🤣

[@naomi_meow]

Сколько позитива и целеустремленности... Такие люди действительно восхищают своим упорством, ведь они не бросают всё на середине пути)

[@cnrbob2935]

А што так можно было 😂

[@ДарьяДанилова-ж9и]

Ой это точно, я каждый день собираюсь заняться собой, но постоянно но

[@Логикапреждевсего-ж5у]

@@ДарьяДанилова-ж9и И всё потом и потом да ?😊 Многие так и я в том числе 😁

[@ДарьяДанилова-ж9и]

@@Логикапреждевсего-ж5у 😄да

[@Video_na_zakaz95]

Я тоже так занимаюсь обычно живот после родов

[@MrsStilly1]

I love this.. so awesome!!❤❤

[@oliviamay2888]

The whole entire time watching this I was just like “yesss girly” This is so inspiring to others and is an amazing story keep on smiling and feeling good about urself cause u deserve it!

[@inessilva9478]

👏👏👏👍👍💪🏻💪🏻💪🏻

[@mariadelacruz1733]

SE VE QUE METER LA PANZA

[@mill4421]

So inspiring...yeahhhh you did it!!!

[@СветланаДан-н5ы]

Красотка, умничка. Очень хороший результат

[@wilkeshay26]

I’ve been struggling with how my body doesn’t move the way it should in my head and I kept telling myself “Jo’s been at this a long time it probably wasn’t easy at the beginning” and stumbling on this short today validating everything I was feeling. Thank you for all you are and all you’re doing

[@McRemmyBaby]

I was body shamed at the very beginning of 16, I’m now 36 n spent my life completely alone

[@ellehajj5137]

Wow. Look at her confidence level shoot through the roof

[@renekislia8621]

Btw, I'm jealous of the willpower and determination you have/had to get there! You look AMAZING!!!!

[@НаильГимадеев-ч2щ]

Вы молодец, вам аплодисменты, главное не сдаваться 👍🙏

[@fernandamedina-gr7rs]

😂😂😂😂😂😂😂😂😂

[@ИринаЧернова-н7я]

😂😂😂

[@esrabayram7059]

Настящий воин! Респект, ты молодчинка!! 💪🔥

[@maruneri9411]

Wow felicidades Q maravillosa transformación! Ya t sigo!

[@chaykinden]

Умничка! Твоя улыбка в конце видио говорит что ты счастье!)))

[@drzoeziad]

This is SOOOO motivating!!! Like I'm excited just to share her energy !

[@РахилПеличев]

Yeah, right! 💜

[@AVAZ_777]

❤

[@bubblebuzz645]

This is great! Not only does she probably feel better in her skin. She had also improved her quality of life being able to have an active life with her little one. Awesome job!

[@helen7664]

Супер- воля!🎉

[@helen7664]

Больше !!!!такого!!!!

[@QueenLobster]

❤ You are Amazing 😻🤩 Inspirational 💗 Thank You 🙏❤️💝🙏 So Much For Motivating Me and Many Others to Make A Fabulous Change 💕😊 YOU GO ❣️ GIRL 💪😘

[@melsssss320]

This is so inspirational! 😭 my goal is to loose 30lbs and I’m down 5lbs so far! I’m so happy about it, and your works out are definitely helping me out, but this encourages me even more 🥹✨ thank you!

[@loribakergirl6438]

You can do this too!!🎉😊

[@StillARose]

You can do it! I just lost 4lbs and I have 60 more to go.. We got this! Let's gooooo

[@Opal5674]

I need to lose 35. Good luck to you. Surely we can do this.

[@_chelle_]

Keep Going And Love Yourself ❤

[@leadurso4221]

How many workouts do u do a day? I’m trying to lose 20 pounds maybe more… the meds I’m on made me gain weight and I hate grown to hate seeing myself in the mirror. I have done her workouts for 3 days starting with the walking workouts but idk if I’m doing enough lol lmk!

[@mollyram2997]

OMG this made me so emotional. It's not about the weight loss.. it's the strength you gained & the motivation to get there. How inpiring.

[@kiiiirbzzz]

This is beautiful. Im so incredibly proud of you. Thank you for motivating me

[@inesvazquez8951]

¹

[@ms.steveygolden1118]

Plus you've gotten rid of some toxins & gained more energy. Great job. You are your own bestie & you've proven it here. Congratulations 🎊 girlfriend 🍎

[@muffinszss]

omg girl you’re glowing and your smile is so beautiful!!! absolutely admire all your hard work and dedication 💗

[@Maya_akimova]

Я наверно тут одна русская, но... КАКАЯ ЖЕ ОНА МОЛОДЕЦ!!! Сама справилась и не забросила это дело Умничка❤❤

[@Daniel-tz3gn]

Да не одна Вы)Есть еще белорус)

[@ТатьянаКубанцева-ж2э]

И ещё есть татарка русский мой родной

[@Daprostoyes]

Ещё Карелия❤😂

[@ВикторияЛачинова-ь6т]

У вас все получится! Не бросайте!

[@Наила-м7й]

@@Maya_akimova когда-то я тоже похудела так😔сечас опят распустилась уже возраст ,болезни !

[@sonalisaiba1620]

5 months ago my weight was 71kg but now my weight is 55kg just because of you. thank you is not enough. you're my inspiration 🙏

[@positivevibes9964]

U did workout every day ???? What about diet ?

[@positivevibes9964]

I am 69 and its about 5 6 months going gym but not I am not happy with the result.

[@sonalisaiba1620]

@@positivevibes9964 i didn't eat fast foods for 2 months and i worked out for 6 days in a weeks... N i also did intermediate fasting.

[@choi1odi]

​@@positivevibes9964 I think you'll start to see differences if you go on a low calories diet (don't starve yourself tho) also do more efficient workouts and workout daily. walk or cycle to short distances and drink plenty of water. you should see good results within 1-2 months

[@meznaaldoobi134]

@@positivevibes9964 your deficit shouldn't be more than 10% of your maintenance, workout 5 days a week, don't restrict yourself, eat more protein That's what I've learned throughout my journey

[@عليستبقىفيقلوبنا]

Please,What is the name of the trainer you follow?

[@ТатьянаВеличко-у8ч]

Хорошая мотивация,:)класс,молодец,так держать.

[@ainsleyarmstrong7005]

I like how we aren't just seeing the physical progression, but the mental as well. You can see her confidence grow through the video

[@honeybee1226]

I tell folks all the time do not underestimate at home workouts I lost 25 lb this year just by doing workouts at home and staying in the calorie deficit

[@wormwood5000]

Energy vampires be at the gym stealing energy

[@L0stL0v3rxq]

I’m trying to loose weight too but I don’t rlly know how. Do I have to do a bunch of diets+ workouts or just workouts? Which one works better? But I wanna keep my thighs. Idk how this works. Any tips?

[@briannguyen9028]

She went from watching influencers to being the influencer and that’s on periodt 🫢🙌😤

[@ItsAllLove4Real]

That part🙌🏾

[@roselisantiago9889]

Não e a mesma mulher

[@nickiminajisthequeenofrap6266]

@@roselisantiago9889 como não? acompanho ela há quase 1 ano, e ela realmente perdeu peso

[@Diaryofaqueen777]

Okay!!!! I had to watch it again! Like take off sis!

[@genielove91]

Seriously! Like home girl took they coin with a quickness lol 😂

[@kyliee.c]

For everyone trying to work out at home, I have a tip: keep your core muscles tense and squeeze them with every training, even if you're training glutes or upper back or something else. Keep your core tight. These at-home workouts often don't involve weights. By keeping your core tight, you'll perform the exercises correctly and achieve better balance.❤

[@napominaniye_uxtishkam]

Thank's

[@mothermakeup7481]

Awesome, thanks ❤

[@emiliocedeno369]

Does that help with treadmill with walking?

[@AlekseyDomrach]

А мне наоборот пухленькие нравятся, не понимаю зачем худеют ...

[@КсенияБезпавлая]

​@@AlekseyDomrach, есть много пухленьких и худеньких. Мир разнообразен

[@Eric_the_great2112]

I love how happy she is! You can tell she clearly enjoys it

[@whendavescry6783]

Amazing !!. Love how the pants start to get lower and lower. Great inspiration for others ! 👍

[@goldierule1350]

That's what her husband said. 😉 😂😄😂😂😄😊😂👏👏👏

[@saaraa7876]

I have a very similar body type to yours, also trying to lose weight. This was inspiring, thank you! All the best to you!

[@carolgood5602]

Good for you! I lost 30lbs in 6 months. Size 10-12 to 6! I’m 72. Takes consistency and tenacity. Start slow gradually add repetitions. Never quit. Quit granulated sugar for 6 months and refined flour. I’ve got so much energy eating smaller portions and eating much healthier. Love it! Halleluyah!!

[@bharris4517]

Help! What else did you eat?😭

[@azzy.a11]

Hallelujah sweetheart might be old but still thriving❤

[@raniaa.1]

@@bharris4517you HAVE to be in a calorie deficet to lose weight, they probs ate more veggies then meat or smth, but dont eat too much fruits as it has natural sugar but if you have too much of that then that can be bad

[@eliannamariainfluences]

This is amazing. Wow. So proud.

[@stumblebear1405]

@@bharris4517don’t go on anything to extreme at first try to eat healthy and slowly cut calories so you won’t notice and it’ll be healthier

[@Heji--k0111]

멋지시네요~~^^ 우와~진심으로 응원합니다 짱!!!!!^^

[@toomessy]

At home? This is amazing. I don't have any equipments myself so this was so inspirational and needed.

[@RoosaM88]

You can do it. 🙂 I do home exercises and they’re efficient when done right. ✅🔥

[@deesid4411]

I hope you’re doing well! At home workouts can be so great, the only extra thing I used was resistance bands and managed to lose all my depression weigh

[@dollyrevenge98]

At home workouts are ok to do. Weightloss is more about diet the work outs will help in other areas

[@aliciahealthcare8696]

I can help you please check channel ❤

[@krystlegrinding953]

Mommy mom, mom, mom mom can I have some oatmeal from the cabinet? Do we have any oatmeal or do we just have strawberries? I love strawberries, mommy and can you give me some we go swimming after school? I know what school you’re putting me in each day daily day.

[@DynamicBailey]

My god!!! You just inspired the sh*t out of me, girl. Thank you💖

[@XiaomiRedmi-li6vj]

Красотка,молодец,респект за целеустремленность и силу характера

[@miskavie833]

Bravo

[@ГалинаАлексеевна-я8р]

И сколько месяцев так прыгать, чтобы хоть 5 кг сбросить

[@ЛюцияДжаниева]

@@user-ri184cgmzfy57vb почему думаете "наесть",видно же после родов. Умничка она,респект ей,не каждая с таким упорством!!!💪

[@nataliafast8340]

@@ЛюцияДжаниева ой ну я 10000%знаю ,что я наела!!!мороженое килограммами беременная и после🤦‍♀️кормление ночами лопала,если ребёнок не спит ,все ходила что то кидала в рот ,чтобы не уснуть. Это с последним,а первыми двумя не хотела есть после родов (за беременность 30кг набираю🤦‍♀️)и 6 месяцев и само ушло ,но всегда оставалось лишних 3-5кг,а сейчас 10😭😭😭😭и так лень работать.1000%мы наедаем,дело даже не в количестве, а то что мы едим и когда🤷‍♀️

[@ДагмараАдамова-л4б]

Молодец она

[@ЛидияСидорова-е2й]

Какая молодец, умничка, труженица! Удачи, оставайся стройной и счастливой!

[@guadalupeflores4632]

Está fabulosa tu transformación!!! Me inspiraste

[@innashevchenko3092]

Главное не лениться и немного уменьшить колличество хлеба и сладкого.

[@ama7439]

This gives me hope.

[@nwesterbeckmaster]

damn this is inspiring! excuse me while I finish off this pizza :(

[@sophiem1599]

I’m dead

[@natsaidthat]

Lol, I'm done!!! I want pizza now! 🍕 😆 🤣

[@staypositive5718]

Enjoy it big boy 🐷

[@falsehoodbasher7240]

@@staypositive5718 it's *fat* . big isn't anything wrong,

[@ДаноБолотова]

Молодчина, сколько терпения, слёз и сил, это всё опровдало. Видя таких людей прибавляется стимула на завтрашний день. Главное во всем видеть позитив и любить себя.

[@Popelyushenko_Elena]

Эх, сюда бы ещё видео о питании 😁

[@ДаноБолотова]

@@Popelyushenko_Elena радуйтесь и любите себя, больше гуляете и общайтесь с позитивными людьми, кушайте всё что нравиться , но в меру, что поместиться в ваш кулачок. Живем однажды, не бойтесь ошибаться и экспериментировать, главное это заново встать и шагать дальше.

[@Popelyushenko_Elena]

@@ДаноБолотова, спасибо за мотивацию! 🤗

[@Aqua-bm2ps]

По собственному опыту знаю, что скорее всего без пересмотра питания не обошлось. Сама сменила питание 2 месяца назад, а до этого ещё в зал пошла, 11 кг сбросила. Но было обидно, когда в зале занималась, но набрала 3 кг, потом уже о питании задумалась, поменяла и стала скидывать+подтянутое тело из-за спорта, в планах до октября скинуть 10-12 кг, ещё и осложняется дело тем, что проблемы с сердцем, особо не побегаешь, мало кардио, куча силовых. Всем, кто решился изменить свое тело, удачи, у вас всё получится✨❤ UPD: прошло 5 месяцев, итого 20 кг ровно минус, ем всё что хочу, перешла на интуитивное.

[@ДаноБолотова]

@@Aqua-bm2ps здравствуйте. Выздоравливайте. В этом случае вам надо заниматься йогой и слушать релакс. Хотела бы посоветовать упражнения японского тренера Юкико , очень эффективные упражнения, всё спокойно и четко , мне помогло. Каждый день занимаюсь по два три видио.посмотрите, думаю понравится.

[@ItsGr82BUnique39]

Hi, Jo!! I’m at week eight with your workouts and am down 11.5 lbs!!! Wooooohooooooo!!!!

[@pennyrosehandmade5276]

Wow!! That’s incredible. May I ask if you also changed diet as well? I’ve been following Jo for 4 months now, I’m stronger and core has improved but not much else…

[@ItsGr82BUnique39]

@@pennyrosehandmade5276 Thanks so much! Absolutely- I applied the formula: “Eat less and move more!” I now substitute breakfast or lunch with a protein shake and have a balanced dinner (protein, vegetables, and carbs). And for any snacks- I’ll do some nuts, chips w/salsa or guacamole, fruit w/cheese…etc. Lunch can be a protein shake , if I’m not hungry or a wrap with some vegetables and a protein. BUT THE MAJOR KEY IS PORTION CONTROL. I read the package and whatever quantity equals a single serving, is what I eat. Am I perfect? - Heck, no!! But I have become more disciplined and consistent and it is paying off in weight loss. I hope you find this information useful and good luck! 😊

[@mediocregardener9195]

@@pennyrosehandmade5276 listen even if your not losing weight you are buildings a stronger body and mind. That in itself is incredible and will be needed as you age in life.

[@pennyrosehandmade5276]

@@ItsGr82BUnique39 & @s thank you so much. Very helpful comments! I will keep at it 🫶 I love this community xox

[@Oceans1974]

Wow! Congrats!

[@megmilli]

Good job! How can I get the motivation? When is my breaking point to just f’n do

[@Choosefaithnotfear]

I have about 50 pounds to loose and you are such an inspiration. Thank you for sharing!!❤

[@sarahmufti5274]

Mine too💕

[@KirandeepSangha-lg7ri]

how long did it take you?

[@ItzDevado]

Hello, I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together. Looking forward to hearing from you. Warm regards, Dave❤

[@joannwebb3339]

I love that you showed that it is progression (that takes time!) and all the hard work you put into it!! Your Abs are ripped!!!

[@growwithjo]

Yes it definitely takes time and work! But it's worth it because I'm worth it! And so it everyone else! :)

[@lachinaflamenco3649]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@ПерсоналКомп-т3о]

@@growwithjo фввыыыыыыыывыывыывфыфывфыфыЫЫвфвфвыыЫвыыыыыыыыыывы

[@javiertapia23]

@@growwithjo Oooo

[@madalenarolim749]

@@growwithjo EXELENTE

[@bellapullman10002]

The best thing is you can see her happiness as she progresses. You're an inspiration

[@growwithjo]

You are so sweet! Thank you so much :)

[@snehachaudhary8117]

I dod lost the majority weight and now i have body chloe ting show like really i dod all at home no extra diets and equipment just self control but regular and addicted to workout i m 43kg rn 😅😙

[@Lubima-ya]

Ай да умничка какая! Какая ты молодец! Тебе браво! 👍✌️👏👏👏👏👏💪

[@pureconfidencehair]

The consistency is everything

[@Машаня-Б]

Это такой труд! Ты достигла желаемого результата 🎉 Очень мотивируешь❤❤❤

[@АленаКлячкина]

Какой труд? Не быть жирным куском сала?

[@АленаКлячкина]

Или перестать жрать бургеры камазами?😂

[@АленаКлячкина]

Отрастить пердак такой надо ещё постараться.😮

[@АленаКлячкина]

Пахать на заводе в две смены вот это труд..

[@НиколайХомищак-и8е]

​@@АленаКлячкина вот это вы трудяга, на заводе по две смены работаете😮

[@ЛилияБаринова-у1б]

На самом деле Человек может ВСЁ,если поставит цель. ВСЁ получится,100% Сначало кажется,что так трудно,каждый день заниматься любым выбранным делом, по часу..,даже плачешь иногда,а потом так втягивается,что и не замечаешь,как просто живёшь,получая удовольствие от процесса.. И ВДРУГ в один прекрасный момент начинают приходить дивиденды.. А ты вроде и так в кайфе живёшь от процесса..😂 И ЭТО ЗДОРОВО.. 🎉🎉🎉

[@nofear4660]

Первые движения были такими смешными)))Очень круто,молодец!))

[@CidaSilva-kl6fc]

Parabéns

[@feliperuiz1121muk]

You were my inspiration to start at home I myself have lost 60 pounds with no gym equipment! It is possible all you need is a couple weights and consistency 🙏🏽💪🏽

[@Peupeusdead]

Hey. Can you help me a bit. I am trying to loose my weight and it's been 2 months but my belly fat isn't reducing..can you guide me , what should I do

[@Raxxonius]

@@Peupeusdead You can't pick where you lose fat, you'll lose it eventually if you keep going

[@michelemarch2562]

Plus, exercise is VERY IMPORTANT, but are u reducing, sugar & carbs, aim 4 60 gms of protein a day, DON'T DRINK CALORIES! ETC. NUTRITION IS ACTUALLY 79% OR MORE ! PLUS, she's a lot younger then myself. But she's killing it , proud of her!

[@kmokatz]

Diet is extremely important. Simple carbs (such as refined flour, rice and other cereal grains), sugar and alcohol all contribute to belly fat. Even legumes can cause chronic bloating if you are not eating them prepared correctly for the body to properly digest them, or if your gut health is not optimal. Cheese and other dairy products can be problematic, too. Try cutting some, or all, of these foods out of your diet for at least 3 weeks and go from there. Good luck!

[@lindabaker6998]

What do u eat