20 Min INTENSE Standing Lower Belly Fat Workout | Low Impact | growwithjo

[@growwithjo]

the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness

[@Eastcoastmama506]

I’m soo glad I came across your channel!!! Something finally working !

[@kira_w23]

@@Eastcoastmama506 omg yesss i agree im doing this for 7 days and i already see results including last week i did her tabata morning one which got me started! im def keeping up with her workouts i love them

[@ashleypowell2926]

How many calories does this burn?

[@LuneJamyAmbroise-pf5sr]

Hi everyone

[@haleyharrell8304]

@@kira_w23What have you been doing, I’m on day 11 I don’t see results just yet. That is amazing!!

[@debbiewynne8108]

7 weeks ago I was diagnosed with diabetes and decided to change my lifestyle. I walk, I don't eat starchy carbs or free sugar and I've been loving working our with Jo. I'm 23lb lighter and my sugars are stable at 5.8 😁

[@joannebreretonm684]

Well done, YOU!!

[@sheenareed]

Yay!!

[@lush1hector418]

That’s alright!!!!

[@drapenteng5976]

What is your diet please

[@debbiewynne8108]

@@drapenteng5976 As I'm diabetic I don't eat rice, pasta, noodles, bread or potatoes as they contain too much starch so spike blood sugar. I don't eat any added sugar or processed foods at all. I don't limit myself on low GI vegetables and I have one portion of whole fruit a day, at breakfast time so I can process the natural sugar it contains. I have plenty of lean protein, healthy fats and low fat dairy as diabetics are four times more likely to develop cardiovascular problems...I stay away from saturated fats. If you want a typical day's menu just say 😁 3 weeks after my comment I've now lost 32lb and my sugars are still stable.

[@CherokeeBird]

I am in tears. I have been doing this exercise everyday for 3 weeks. I have gone down 2 sizes!!! Super proud of myself!!!

[@sandraaliff1578]

Did you do this same workout? I just started today and I need some tips lol

[@CherokeeBird]

@@sandraaliff1578 Yes, this same one. Just once a day and I can definitely see a difference! The only diet changes I have made so far is drinking alot more water.

[@sandraaliff1578]

@@CherokeeBird okay that helps a lot thank you!! And guess what I’m a Libra too. My birthday is in October. Are you joined to her Facebook page?

[@NlINAA]

Wow, this really motivates me to keep going! I've only done her 20 min. workouts once a day so far and I've been really scared that 20 min. might not be enough for me to even see any results, but now I'm def gonna keep going. Good luck to you on your weight loss journey!

[@CherokeeBird]

@@NlINAA Yes, I have 2 rest days a week, but I walk alot on my rest days. You've got this! I promise, stay consistent and you will see results! ♥

[@melissathefam]

8 months later and I completed it without pausing it! I am down to 143! 8 months ago guys I was 190!

[@xwiexanthippe198]

Great work 💪👍

[@user-sc9pn3tq4y]

Congrats 💞☺️ What was your diet like?

[@kaepiper]

congrats!

[@melissathefam]

@@user-sc9pn3tq4y High in protein, gallon of water a day, lots of fruits mostly berries because that gets rid of belly bloat. Watermelon does too, no Sugar, low SODIUM, that makes your stomach bloat. Get at least 8-9 hrs asleep, because with the changes your body is going through you need the rest. But remember consistency is #1, don’t ever give up. You set a goal for yourself go for and and stay with it. Also remember my diet might work for me, but not you. You have to find what works for you👍🏻. Don’t give up!

[@Ydnew51]

No way congrats that’s my goal. I’m at 196

[@MmesomaChukwu-x9s]

My first exercise today 1st September 2024 and followed till the end. I'm doing the 30 days challenge,no sugar, no soda. Like my comment ,I will come back on 30th of this month.

[@thandiweandrew6686]

Me too let's do this ❤🎉

[@aimankhalid5932]

@@thandiweandrew6686 i am also gonna do this for 3 months challenge lets do this

[@nobuaki4558]

J’attend de vos nouvelles pour les résultats!! 😊🎉

[@aimankhalid5932]

@@nobuaki4558 yes ofcourse😊

[@LF-js9gx]

I lost 5 kgs in June and regained in the past month as I enjoyed fast food with my cousins....who visited from abroad....I'm deeply worried

[@Onlyyaya444]

Omg, this is my third consecutive day incorporating this workout to my routine and I can finally hold my arms up the whole video!!!! 😭😭😭 If you’re reading this, here’s your motivation to keep going! She’s the real deal!!!

[@jklj9435]

This is completely irrelevant but youre so gorgeous oml 😭😭,, idont mean to be cweird but could i like follow you on ig or smth ;-;

[@ashleyjack3336]

only Yaya I couldn't agree more🔥🥵

[@audrablue515]

I just started today too, so my goal will be like yours to get my arms up and keep them up. But I did the whole workout without stopping so that's given me the motivation to keep going

[@evasumter835]

@ Only Yaya what routine are you doing?

[@BlackPlatinum79]

THIS the one I needed to see!

[@jennacarter6040]

@growwithjo I don't know if you will ever see this but this is the second time I have found myself in tears at the end of your video. I have Multiple Sclerosis, have done rounds of chemo to fight it and am also battling Complex PTSD. I don't always feel proud of myself but I feel strong and proud when I workout with you and your sweet smiling face. Thank you for what you do and who you are. You make a difference.

[@mobeenrafique4850]

More power to you girl❤❤

[@adiraFEARSHEAVENLYFATHER4EVER]

Aww yayy❤❤❤

[@ferwoodz]

🫶🏻

[@glowriedavid]

You're doing great. Keep going 💪

[@brandybarnes63]

keep going! you got this

[@ceciliasimons738]

I started my exercises in November 2022 weight was 100kg.In the 2nd week of December i weighed 92.8kg.I weighed in on the 05.02.2023 and am 86kg.Consistency works..By the way i am a 66yrs old female all the way from South Africa.Thank you so much Jo.You are amazing.Without you and your motivation i wouldn't have gotten this far.

[@anitalahav1914]

Well done!! That's amazing 😁

[@DORCASDIASRIESMAKINGMEMORIES]

Thank you so much for your comment. I feel motivated to pursue my weight goal

[@gabrielle916]

How did u travel to the future? 😆 great job though

[@ceciliasimons738]

@@gabrielle916 Hey..Cut down on sugars, and carbs drank my 6 glasses of water and this is where i am at. Exercise 2x a day.

[@zia_pathikkal9940]

@@gabrielle916 how is that future?

[@thoughtILICIOUS]

I'm 20 and I weigh 149 lbs. I am suffering from food addiction and I really need to get my health back on track. Starting this on 4/4/2024. Will be doing this for 3 weeks. Did this for 4 days and then I had my exams. Restarted it 7 days back and so happy to say I have lost 2.5 pounds. Will definitely be continuing!!

[@amyr6464]

You got this!!

[@Zoe-sv9in]

Hiii, how are you doing?

[@Shortfilms109]

Girl I’m 12 and 153 pounds

[@Kathryn_P]

I have food addiction too. One thing that helped with sugar cravings is replacing it with whole fruit (natural sugar) instead, and very very, VERY little "fatty sugars" idk the right word but like candy or cake, that kind of stuff. when I started eating fruits I almost completely stopped wanting cakes or other sweets. Hope it helps you too

[@thoughtILICIOUS]

@@Kathryn_P Thank you, that would definitely help!

[@Sherlocked1895]

I started this workout and some similar ones from this channel and other channels on and off for the past couple years. I’m 5’2 and was around 103kg last year. I’m down to 71kg now. I’m commenting bc I want to hold myself accountable and hit my goal weight so I will update in a month or so! We got this y’all, keep pushing!

[@sayeraeva2809]

Congratulations girll,,i was 80,at my peak weight,but now I'm 70, didn't lose that much,,still worry how i lose this extra weight but hope I'll get to my goal soon

[@sumekimjin4234]

@@sayeraeva2809 how many did you did and did you followed any diet or fasting

[@CoverGirlLauryn]

keep going , you can do it !

[@Sherlocked1895]

Update: I had a surgery so I couldn’t do the exercises as often as I was but i’m at 69.7kg now! I will check in next month as well now that i’m recovered 😊

[@care59801]

Speedy recovery. Excellent work. I'm currently starting and 103kg. I'm hoping to get there myself

[@JEONgukk-02]

Shoutout to everyone secretly doing this in their room

[@jellotheemellow6856]

you a real one for that 😭

[@doolymimi]

yes ami😭

[@Im.A.Spiritual.Idiot.]

my dad complained abt bangs from upstairs 😅

[@JEONgukk-02]

@@doolymimi ✌

[@JEONgukk-02]

@@jellotheemellow6856 💀

[@mr6qf6ru6r]

I spontaneously started crying when I finished the workout. I have been in a really bad depression for the last couple of years following from 2 big traumatic incidents that had a huge impact on my mind and body. It was the hardest time of my life. It ruined my self esteem and happiness and I spent most my days laying inside on the couch watching tv. I have been working on getting out of the depression and feeling like I'm worth taking care of and showing up for myself. Getting up and doing the workout made me feel so good and kind of proud of myself, which I really needed to feel. I feel hopeful and excited now to reach the light at the end of the tunnel. Thank you for creating such a nice workout and radiating such positivity and kindness! I love how it's easy and low impact enough that it makes me not hate working out immediately. It gave me room to experience the joy of feeling active, in motion and not being sedentary. I will do my best to incorporate these workouts in my weekly routine now and show up for myself!

[@YeshaisHoly]

How's it going

[@shanasmith2339]

Keep up the good work❤

[@hi-xd8wk]

🫂❤️

[@mr6qf6ru6r]

@@YeshaisHoly It's going good, I'm taking it slow. I did 2 workouts last week, I'll probably do one tomorrow (: Thank you for asking! Hope you're well too

[@mr6qf6ru6r]

@@shanasmith2339 Thank you kind stranger!

[@FEROZVLOGS1]

Guys ........I have been doing this workout since from 2 months (strict diet)I lost 12 kgs ....my lower belly is slowly disappearing....it takes time but shocking results.....just believe in ur self u can do it ....

[@acs14444]

wow! How many calories are you eating a day?

[@winnersworldtaekwondowwtmm3917]

​@@acs144441000 calories...... low carbs and high protein.....even I did le ssefrem workout morning and this workout evening ............

[@FEROZVLOGS1]

it's like 1200 calories per day

[@bhavyasharma5041]

Did you include any other exercise along with it?

[@LatriciaJohnson]

I lost 50 lbs watching you an doing my own thing. Thank you. I went from a size 12 to a size 2. Thank you again.

[@strangecrayon]

Wow. 12 to 2, that is amazing. Congratulations 🎉 Im behind you sis.

[@alicjanapieraa6093]

How many times a week do you exercise?

[@mimiplastique]

I don't believe it

[@mirygomes]

Pure sarcastic

[@God_believer9]

@@mimiplastique what's the problem 🤨 Just because you don't have the same results as her doesn't mean it's fake ! We all have different body types and differents morphologies

[@mia-genesis]

To all the baddies choosing to do this workout and better themselves. GET IT GIRL🥳 Jesus Loves ya

[@baya4398]

thanks girl

[@ari_yanna_]

Thanks girl Jesus loves you too 🤍

[@314BROWNIE]

Same to you love! Doing this to better myself for my kids in Jesus name!

[@moonlit1111]

Amen🥰God bless you too

[@molokwulinda7667]

Jesus loves you too

[@trixiegevero3900]

It’s amazing how i already see results for only 3 days with proper diet and sleep.

[@kahramaneylul3721]

@@trixiegevero3900 how its going now? How many paounds u lost

[@coconutchlo]

hey! did you lose any weight doing this?

[@Imissfall]

@@coconutchloit does! I've been doing this for 3 days already and my mom said i look a bit thinner!

[@ashaj0126]

I agree. I started Sunday and today is Wednesday and I’m down 6 lbs. I also have been doing high high protein and low carbs for my diet. It’s actually pretty fascinating to see my results this soon!!!

[@Imissfall]

@@ashaj0126 This helps, i actually lost motivation to do this, i will be trying this again after reading your comment:)

[@JEONgukk-02]

To all my potatoes, we're going to be French fries soon

[@kjinefamily]

On the way 🍟

[@JEONgukk-02]

@@kjinefamily we'll one day inshallah💜

[@Sakshi_3679]

✌️

[@jenowens9990]

I receive that! 👌🏾💃🏾🤣🤣

[@tangiefrange]

Lmaooo imma be a French fry by summer

[@lakeishamcauley831]

Just completed this workout as day 2 on the 2024 Grow with Jo January calendar and it definitely kicked up a sweat in 20 very productive minutes. My legs are sore from the day one workout and I am sure they will be sore even more and I hope my abs will be too. These are all signs of burning fat, transforming my body and I am HERE For It!!!

[@strangecrayon]

Same here 🎉

[@reignvirgo6495]

Same 👏🏼

[@zgfffgg4124]

Omg we should def start a support group! I’m also on day 2

[@JaninePenn-Timity]

Same

[@XiomaraZay]

Where can I find this Calendar please?

[@tippymarie]

We crushed it today!! My husband and I are 65yo. We're feeling so good doing your workouts every morning together! Love from Australia!!

[@karinastanford5225]

Wow such an inspiration keep on moving 😊

[@bethany7115]

this is amazing! you guys are smashing it!!

[@ananya.tripathi]

Love from India

[@Kyra_tt]

The both of y'all got this💪🏾

[@feeelsome]

coming back to this after a year because I just love Jo´s energy. For those of you wondering about results, I did this for about three weeks and my tummy got REALLY flat and my thighs were also more toned and my bum looked nicer and bigger. My problem area is really my arms though, and I didn´t see any changes there but now i´m lifting at the gym and I do this after for my cardio burn and oooou, my body is actually banging! Don´t GIVE UP!

[@victoriaevans6327]

amazing-keep going strong!

[@hannahsianbrain5255]

This same video every day for 3 weeks? Xx

[@gemstar7286]

I'm going to try this exercise routine everyday now 🙌 🤸‍♀️ 😁

[@sarraaks4962]

how many times did you do it in a week ?

[@SpanishShvwty]

For arms do push-ups. I started with wall push ups because I had just gave birth but now i do regular push up’s. 3 sets of 15 twice a day and I saw weight loss around my bra area and my arms

[@ptyionzxeri]

I did this without having to lower my arms!! IM THANKFUL FOR MY BODY FOR BEING STRONG! We got this, ladies!

[@erinfuller6849]

GET IT THAT IS AMAZING

[@scarletbeckett7075]

Omg I did it! The whole thing!! I tried so many times but could only get up to 16 minutes. You should've seen my victory dance, fat was flabbing everywhere but it felt so good to be able to finish it!! Thank you so much, you're a goddess!!! ❤❤

[@yasmeenmalik7976]

Hey great job I too finish the workout. I am sad though that I could not witness your victory dance😂😂😂

[@ttmclean79]

How is it coming alongn

[@AllthebeautifulThings]

Congrats!!!! 👏🏻👏🏻🎉🎉💃🏼💃🏼💃🏼

[@vshcvsh98]

Omg you’re adorable. I’m so proud of you!!!!!

[@lovingmy3kingz800]

Any updates 😊

[@jackiepena275]

I’ve done this specific one for the last month and to this month and I’ve included going to the park for a mile run and walking as well, I’ve lost 15 pounds, I used to weigh 180 now I’m 165, I still eat about the same foods but not as much as I used too! I’m glad I found her videos they motivate me to keep going !

[@growwithjo]

Omg amazing work! Congrats on your success Jackie! Your hard work is paying off!

[@cocoday15]

Im 180 trying to get down to 145 i walk everyday Nd run threw the park im starting to eat very smaller meals than iused to

[@toniimond-hasan1396]

Keep up the great work.

[@lisaahmari7199]

Good for you!!❤

[@daciaronene]

Thank you for posting! It’s encouraging

[@Sally-g3r]

Finally a workout without hurting my knees! I used to do workouts that need strength and I could barely stand a week

[@alissaeaton6585]

Ive been following Jojo for almost 2 weeks and i love how great i feel afterwards and I love that the whole workout is standing. Not going up amd down.

[@debleenasen5005]

I rarely comment on posts,but had to give a huge thanks to Jo.I am 29F,have been into active lifestyle since I was 20.But during covid ,due to lack of regular activities, I became addicted to a lazy lifestyle.On top of it my job demands long sitting hours which ended up giving me a whopping 20+kg weight gain. Last year I tried joining gym but felt unreasonably ashamed to workout publically with my current form.Ending up in tears,I eventually stopped going and accepted this sedentary life. Earlier this year I lost my father in a sudden cardiac arrest which shook me and made me rethink my decisions. Fortunately I stumbled upon grow with Jo videos and loved her energy and more over with the positive community she has. Now I have been working out on and off with these workouts 5times a week for last 3months with a moderately healthy eating habit. I have lost around 7kgs which for me is a huge achievement.. And more importantly I dont feel ashamed in my body or demotivated.

[@vanessa2888]

Thank you for helping me reach my goals. You are part of my weight loss journey (as well as walking and getting an active job). I weighed 216 lbs. and I'm happy to say I'm now at 170lbs. With love from Canada 😍

[@Olivia-gk7go]

How long did it take and what is your job?

[@sakshitiwari8148]

@venessa how long did it take abd which specific exercise you were doing ?

[@silkyslimsilver664]

I went from remote work to working retail-lost 17 pounds in 7 months. My total weight loss is about 40-45 lbs being that I had lost 20 pounds already and wanted to lose another 10. I took the retail job to lose 10 lbs and only intended to keep it 3 months but I really loved the work. Wound up getting more hours and a raise and losing 17 pounds!

[@rph-rm3vl]

So inspiring

[@ZionHanson-fh6vn]

I’ve been doing this workout 3 times/ week for 3 weeks and the results are showing!

[@marie-claudelegault7888]

Amazing!! Will try it too!! 👍

[@mariapizarrosath8147]

@@ZionHanson-fh6vn 3x a week?!! Now i don’t have to feel guilty for missing 2 days out of my week!! I can slow it down! lol thank you.. on my 3 1/2 week of my journey and I’m still having downfalls 😭 but I jump back on it. Thank you for sharing

[@paper_dragon5917]

Did this workout ONE TIME and I am covered in sweat but I'm not laying on the floor gasping for air! I'm definitely going to continue these workouts!

[@hodanliban8241]

Do you still doing ?? How’s your progress so far?

[@taylorfarry-eh9bw]

My first Time today and I’m drenched in sweat. I think I get insecure when I swear bc when I was younger I would nervously sweat and kids would make fun of me. But this is a good cleanse and thank u for sharing bc I don’t feel so insecure, lol. Keep up the good work 👍😃

[@mariec3527]

Same !!

[@BbBborkks]

I have been obese/overweight my whole life. Food has always been a comfort and I’ve always HATED working out. I have no discipline and have a really hard time keeping up with motivation. I was prediabetic when I was younger which I “grew out of”. I just had my first baby at the end of June and had gestational diabetes with him. For the first time in YEARS and the first time since I had my first baby I worked out and it was TOUGH. I also made better food choices today. BUT the biggest part, I didn’t give up. I finished the work out (even if my “rest” sessions were sometimes longer than Jo’s 😅) and I ate the salad when I wanted donuts. And I hope to see myself back here tomorrow doing this damn thing 🤪. Here’s to better choices for a better me. 🥰

[@Suad967]

Good job you got this! Just keep pushing through 😀.

[@hoolimooliyt]

💪🏼💪🏼💪🏼

[@vanvalcortez]

we love you!!!!!

[@janice8804]

Hi I'm just wondering if you're still working on your plan, I believe we can make it through this, sending you much love and strength to complete your plan. I'm new also, sometimes we just need to know that we aren't alone. I haven't worked out in twenty years until just this week with her, you already know how I was feeling right. I said to myself just don't stop, just lift your legs and or feet , arm however you can, just don't stop... Hang in there, We can do it ☺️!

[@lisabaker5460]

Awesome congratulations

[@erikasuzanne3172]

You've made me realize I don't have to be miserable every workout or do extremely long workouts everyday. I was trying to convince myself to skip today but just finished this and feel great. Finally something I can stick to.

[@katelynbailey9210]

I love Jo’s workouts! I share them with everyone!! This is my 6th day completing this same workout, tomorrow is rest day for sure. But combined with eating healthier (little to no sugar), going for more walks outside, and getting at least 6hrs of sleep each night, I have already lost 7lbs! Thanks Jo for your positivity and inspiration!

[@ab-jc8nv]

Hi u do yoga?

[@Whosals]

Update?

[@judymyers1934]

I was struggling to lose weight for a very long time. I was working out but I also love to eat. At one point I was thinking that I was going to be fat for the rest of my life until I started eating properly. Good diet is a key. Obviously I had no clue what to eat and how much. I had to invest in a meal plan from Next Level Diet. It wasn't expensive and helped me start losing weight and eat properly. Now I am thinking about getting personal fitness coach to help me learn how to plan and do exercises properly.

[@elizabethnetia1155]

I am so proud of myself .I finished this workout for the first time without stopping.I love this community because you guys encourage me so much to push myself❤️

[@Hayasaka_]

Yesss. We all r proud of u too. ❤❤ Keep up ur good work

[@visualscent]

24:48 love celebrating with you when the workout is complete!!🎉

[@kalexa2381]

I don’t know why but this is the only workout video I’ve found on KZbin that I can do days in a row. I like the movements, it gets a sweat going without being too rough on my body and her personality is great too!

[@sheena3]

Check out .. body project! Their amazing too!!

[@EK-cb8jq]

Same here

[@jessicac.4404]

This is my FAVORITE workout so far. Been with this channel for two months now; 13 pounds down and I keep coming back to this one, especially when I don’t want to workout. It gives me the energy I need. The music is perfect, upbeat, energizing and makes you want to keep going! Love it! Thank you, Jo!!

[@emilynicole8793]

This workout is exactly what I’ve been looking for. As an autistic person I struggle with non repetitive moves and I get lost in the craziness of movement . This truly had me smiling my entire workout . Thank you so much !!!

[@moon_luver]

hi hi I’m autistic to and I was wondering if this worked for you longterm

[@aaliyahcartwright5136]

I’ve been trying to lose weight for a while now but nothings really working even on a deficit. I was 224 lbs now i’m 204. Started this today will come back on january 1st to let you all know how i’ve done.

[@mandykmandy5577]

I’m a believer. I started w this workout video, and have been working out to your videos once a day since. No matter what video I choose, the first time through is hard and the second time the next day is much better. I love your energy. I stopped using drugs almost 5 months ago and have went from 170 to 215. I have been doing your workouts for a week an have noticed results already. Thank you

[@raechelkarr9479]

She has a couple workouts to gospel music! That's how I found her 😊Love all her workouts!

[@actuallyno3551]

Im in the same boat I stopped using and I went from 118 to 160 and im just starting on getting back into shape now that I have my sobriety congrats on being sober!

[@poojak392]

Are you following any diet??

[@s1rensooong]

dude this is incredible. Your progress is amazing and youre clearly headed the right path and making a great change to yourself and your life. i know we don't know each other but im proud of you for leaving drugs and im proud of you for putting in the effort to turn your life around

[@deboracruz8682]

Aww i hope your still doing well now❤️ congrats on your sobriety🎊

[@growwithjo]

OMG that burn is so real!! Comment below if you completed the entire workout, or when you plan on completing it!

[@anuradhas3831]

Will start tomorrow itself!!!!

[@gabriellecabrera2698]

I workout at 9 am so I’m doing it tomorrow. wooooo can’t wait!!!

[@alicialucas9159]

I plan to complete when it premiers! I guess i set the watch to indoor walk?

[@mckenziirwin113]

Hey Jo! So excited to try this one! ❤️ Best workout guru out there.

[@samyahcolon-gumbs2938]

#postnitifications #growwithjo🔔🔥💪

[@btsarmy-id1gp]

I am 18 years old I am overweight 74 and my friends make fun of me and I came here today I am gonna lose weight wish me luck😊

[@schokococoa575]

Good luck!🎉

[@awo5398]

I hope you are still at it... Not just to lose weight but to love yourself too❤️

[@miyunasatoru4222]

hello i hope you feel good about yourself, don't let your "friends" make fun of you

[@africasbestfriend2168]

Good luck

[@joshwindassno1fan]

"Friends" like that aren't real friends, you deserve so much better and you don't have to lose weight to make others happy, lose it to be healthier mentally and physically and be more confident. You can do it❤

[@lilym983]

Currently 91kg. Starting these workouts today on April 1. Will update progress after a month

[@mayajohnson2677]

Currently 208lbs. I’m gonna do this everyday for a month. I’ll be back June 7th 🫶🏾😊 Hello Ladies!!! I got my scale out this morning weighing in at 202.7 lbs‼️🥳 I couldn’t believe it!!!! The fact that I’m 3 pounds away from being out the 200lbs🥹 -also my thighs have slimmed down SOOOO much and are so much stronger and firm! I built a lot of muscle there and my legs look amazing! I’m so proud of my self I hope this motivated you guys💕😊 2024 UPDATE! as of today I am 166lbs!!! I still do this workout at least 2 times a week. From when I was 202 pounds when I commented this I continuously did this for about two months every night before bed. then I got a gym membership and started doing cardio for 30 minutes three days a week. On days I didn’t/don’t go to gym I did this before I went to bed. 🙂💕Guys please believe in yourself, God, and push through your past self will thank you. ♥️

[@elizabethroland2508]

June 7 is almost here

[@mayajohnson2677]

@@elizabethroland2508 Yes Ma’am! I Been doing them everyday sometimes in the morning or right before I go to bed. I hide my scale I will find it in 4 days💕 😊

[@humairanoor3545]

@@mayajohnson2677 keep us posted!

[@anabebe7486]

What’s the result ?

[@mohanalakshmisekhar5721]

following this thread to know ur results, maam!

[@leunglicken2680]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@Ukraine7196]

Як я Вас розумію, адже за останніх два роки додала 20 кілограмів, хоч і так мала зайвих 20. Тому, моя мрія позбутися 40 кг. Люди в цьому чаті надихають. З Божою благодаттю я потрапила на цей канал і з Божою допомогою позбудусь їх.

[@jacquie.z]

you got this baby!! we will do it together!!! im 180 rn and my goal is 140!

[@lauraellerman9443]

💕➰💕Hey Jo! So listen - in 2019 I lost over 100lbs, but then I let COVID, miscarriages, and change in job take me out of my gym/healthy eating routine and I gained 50lbs back. I’ve just got the vaccine and eager to get back to exercising and be the healthiest I can be to get ready for hopefully a 2022 baby 🙏🏻 thanks for this video - I think it was my start to something great!💕➰💕

[@mimic5121]

You can definitely have a healthy body and a healthy baby Laura 💖 My best wishes to you!! Keep going!!! :)

[@Queen-sw8zp]

You got this Laura...., Your confidence is going to come back really fast Jo will get you back on track...Keep doing this and tell others....You will get your groove back...👍🥰

[@09jaree09]

You got this Laura!! 💕❤️

[@appleoreki5612]

Wishing you the best💕 it's never too late to start again. Keep it up 💕

[@stunniingsunshiine]

OMG, Thanks for the likes guys!! I decided I have to give this another shot, and this time I am really going hard! Will be sharing EVERY workout I do, and results! (Sorry I forgot last time!!). Day 1 starts tomorrow 💞 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Results!:

[@ayanali8752]

bestieeeeee

[@vanshika4575]

Heyyy

[@rahanassar7326]

Hii

[@Habideers]

Come hereee

[@stunniingsunshiine]

Just a side note, Definitely give it a shot! I have been doing at least this for 2 weeks, and can see and feel a difference all ready! You can do this challenge along side me, and post in the replies as well ❤️❤️ Day 1 starts on the 7th of September, 2024!!

[@mellibee4396]

I did this one since I have no motivation to work out. I have changed my diet and have a very busy schedule but when I have time I pick Jo's walking workouts. I was 220 in January 2022, now im down to 196! I hope to continue to workout with Jo to see more results! Thanks for doing what you do!

[@saramohammad4136]

hey/...u only this workou or more...best of luck for further goal!

[@watermel0n210]

You freaking got this, remember why u started in the first place!!You go girl!!😁😄

[@lifeadvice7278]

Go boo!

[@karinastanford5225]

To anyone reading this you got this you can do it 💕! My journey changed when i started doing it for mental health rather then to lose weight. I realized that it was easier for me to get through the work out when i muted it (love you Jo ! This is just what worked for me) and listened to my own music with head phones on. After i finished my work out i had a dance party which added like another 10 min to my work out ! You can do it stop comparing yourself and do it to feel better not for the scale the progress will come as long as you stay consistent 😊

[@BeastIsNikki]

Just completed this for the first time! I'm 22 and after 3 hip surgeries, I am now handicapped and needing total hip replacements. I let myself go due to feeling so depressed after my diagnosis. Was able to keep up (had to substitute a few of the workouts that make my hips flare), felt the burn and felt invigorated afterwards. Thank you for your workouts, infectious smile, and wonderful attitude! Going to be doing them daily from now on. ❤

[@vashappeninjas]

Proud of you!♥️ wishing you the besttt

[@athenaamiga7679]

Sorry for all you've been through. You are so strong. Keep up the good work! 🤗

[@erickaarizaga4689]

So proud!! 👏🏼 keep up the good work!! Wishing you the best always 🤩

[@jademalanchefservices]

Yess & prayed for you 🙏🏽❤️

[@enaira5200]

I started my workout today with this and I feel so refreshed. I hope to cut my weight of 200lb and be healthy. Wish me luck as I journey towards a happier and healthier life!

[@jenniferbalmeo761]

I’ve been doing Grow with Jo since the beginning of October 2021. I was so depressed and had gained a lot of weight and didn’t feel confident about myself. But now I feel so good! I’m not scared to wear certain clothes and I feel so effing confident! Thank you for these videos, they LITERALLY changed my life

[@growwithjo]

You are so strong Jennifer, I am so happy to hear that you are feeling confident and happier. Wish I would give you a big hug! xoxo

[@myprettygabrielle]

Thanks! I am a 60-year-old woman, trying to lose about 10 to 15 pounds. And I am doing your workouts 5 to 6 days a week. I just started. And I really love them thank you so much.

[@freddyfzd]

That is amazing I hope you are doing amazing nice lady

[@sovex1492]

Congrats on starting this journey-- and I'm 71 years old and absolutely LOVING these Grow with Jo workouts-- AND I just lost about 12 pounds in the past 6 months... so this is your 'exercise twin' ;-), just 10 years 'down the road' ;-)

[@MiCocinitaMX]

This is the first ever workout routine video i have ever fully completed in my life. I'm so excited that's why I decided to share my accomplishment 😀

[@MANO-mw5iw]

I just completed mine now 💃💃💃

[@empresszaire2305]

Keep going today is day one for me.

[@mommamia9948]

Congratulations!!! That’s an amazing accomplishment 🎉

[@katelyn.14-e2c]

ALMOST 1 MONTH IN, this is the longest i have ever been consistent and I'm so proud of myself next week friday will be my first month cant wait till i can see progress

[@katelyn.14-e2c]

1month 2 weeks in now i weighed 102kg now i am 98kg NOT GIVING UP follow along for my journey

[@quixoticmichelle]

This is my first growwithjo workout. Wasn’t expecting to sweat this much. I just recovered from severe pneumonia and am working on getting my endurance back. This workout killed me but I’ll try it again tomorrow until I can do it without pausing.

[@joannebreretonm684]

I suffered a terrible bout of pneumonia years ago. In addition to exercise, try doing some breathing exercises. They will strengthen your lungs and increase their capacity. Search pranayama on youtube.

[@mauram4683]

My lungs are still recovering from long COVID so I’ve been looking for a good workout to help with recovery! Im gonna try this!

[@yolandacharles8538]

Me to had to pause ⏸ I need to build it up to the end...One day at a time .❤💯🙏

[@vw3333]

I just want to say that, as a mama of 2 boys delivered via csection, you truly inspire me! I don't have time to go to the gym. I honestly wouldn't feel comfortable there, and I am so thankful I can do this at home while my babies sleep! Don't stop making your videos! You are awesome!

[@jos.celine]

Finishing this made me cry! I haven’t worked out in the longest, thank you for making it so comfortable to my needs financially and physically ❤️

[@sanjanakujur7336]

First of all thank u so much @growwithjo . I am 18 years old and I was so disappointed by my heavy weight but then I found u and I stayed consistent and followed u. U r my inspiration in fitness. I reduced 8 kg in just 3 months and now I am so confident . The journey was not so easy but I believed in u and of course me too. U all can do it. Let's go!!!!❤

[@MeenakshiiFujitsu]

I started this workout yesterday, I'd love to share my results with you! Day 1- ✅ (at first i thought it was easy but felt the burn in the end) Day 2- ✅ (i started sweating a lot til the end, loved it, had more energy than yesterday) Day 3- ✅ (got cramps in first 5 mins 😛, again started sweating in the middle, but loved it) Day 4- ✅ (started sweating like crazy towards the end, got cramps again but didn't give up 😁) Day 5- ✅ (got tired in middle but didn't give up, started sweating like crazy again 😛) Day 6- ✅ (had lot of energy in the beginning, again sweat a lot 🔥) Day 7- ✅ (same sweating as usual, got tired in last 5-10 mins 😛) Day 8- ✅ (loved it was very energetic! 😉😃) Day 9- ✅(Sweating a lot more than usual 😁 hehe, love the after burn) Day 10- ✅ (very energetic ✨💪, loved it) Day 11- ✅ (my thighs were on fire 🔥) Day 12- ✅ (i was sweating sooo muchh more than usual 💪😎, thighs and arms were burning halfway through the workout tho hehe) Day 13- ✅ (felt amazing, had a lot of energy 💪🔥) Day 14- ✅ (had a lot of strength, legs were burning a bit in the middle 🔥😁) Day 15- ✅ (sweating like crazy 🔥😎💪) Day 16- ✅ (my legs were burning 🥵🔥, loved it ✨) Day 17- ✅ (successfully completed ✨😎😁) Day 18- ❌ (didn't workout today, my stomachs aching, probably gonna do some stretching instead, but gonna get back on track tomorrow 😁✨💪) Day 18 (repeat)- ✅ (good to be back on track, it's getting easier day by day ✨😃💪) Day 19- ✅ (loved it, had a lot of energy, sweating a lot 😎✨💪) Day 20- ✅ (sweating and glowing ✨💪😃) Day 21- ✅ (loved every bit of it ✨💪) Day 22- ✅ (✨😃) Day 23- ❌ (gonna rest today because I'm not well 🤧, but I'll be back tomorrow 😁✨💪) Day 23 (repeat)- ❌ (gonna skip it today as well, still not feeling completely well, giving my body rest, will start the workout again when I'm completely well 😁✨) Hey guys, so I'm gonna do this workout next week, because I've found a different workout which is mainly stretching and i want to do a light workout for a week, so don't worry guys I'm not giving up on this workout, ill see you next week , btw if ur wondering about my results, i recommend this workout 100%, it's really good for your lower body, but always remember it's not about losing weight it's about making the body strong 💪✨😎.

[@Jubsaktflac]

Hey ! Good luck, you can do it !!!

[@MeenakshiiFujitsu]

@@Jubsaktflac ❤️

[@abena8339]

Yes thanks for the updates 💗!!

[@MeenakshiiFujitsu]

@@abena8339 no problem 😁

[@beanifer888]

So proud of you!!

[@zoeleeveldsman7555]

Been doing this workout for about 4-5 weeks , only 3 weeks consistently and lost 3.5 kgs / 7.7 pounds and it's still going, I've tried other youtubers like chloe tings and it worked but the fat would come back again but with jo I feel like I can do it and not give up, she just give me the motivation to do anything and everything ❤❤ truly have changed my life for the better

[@Chelsea21Welcome]

OH WOW amazing result!! I hope doing it once a day is enough? >

[@zoeleeveldsman7555]

@@Chelsea21Welcome definitely, it makes a big big difference just be patient

[@zoeleeveldsman7555]

UPDATE: 2 weeks later, I lost track a bit but lost another kilogram /2.2 pounds 💪

[@Varshini265]

Wow.. that’s great.. really motivating… did you do this workout everyday for all 3/4 weeks without a break?? Or we need to do 5 days a week or so??

[@zoeleeveldsman7555]

@@Varshini265 i did it 6 days a week and Sunday rest day

[@s.p529]

Ok so I am officially OBSESSED with this woman. Her channel is the only one that gets me motivated to workout TWICE…yes TWICE a day. Omg! Love you Jo and thank you for every effort you put in to make these workout videos for us so simple. Please keep doing what you’re doing. Thank you

[@nemonone1123]

Thank you for all the encouraging community and great videos! I was worried I’d lose the gains in my booty from doing cardio but have jiggly bits that need it. You’re workouts have done the opposite and helped me grow where I wanted and smoothing out my jiggles!

[@SamyyyD]

20min didn’t feel that long, I really enjoyed working out with you Jo! I will save this video for tomorrow insha’allah !

[@oliviahorton5272]

I love these workouts I am very out of shape and have just been in a kind of lazy state so I started doing these workouts and I feel amazing and motivated after doing them.THANK YOU!

[@natashaclarkson648]

Hi Jo. I absolutely love your energy. I'm 45 years old and currently going through early menopause. When I first saw your videos, your smile automatically drew me to you and I knew I had to give your workouts a try. I've been dealing with a lot of down days due to my menopause, and your videos have inspired me not to quit..... LOVE LOVE LOVE your positivity. GOD Bless

[@XxgummigirlXx]

Omg I do these workouts with my mom and I love them so much! I have lost over 20 lbs. In 1 month all thanks to these workouts and protein shakes every morning! ❤

[@shondashelton9411]

Yesssss…. Day 2 and I did it straight through without pausing and taking a break….. I’m so proud of myself!!!!

[@cesiilunaj.]

Awesome workout! Been doing jo videos since August! I am still doing them I weigh 171.8 as today & I have lost 20 pounds! I also do a diet no sugar cheat days on weekends! Thank you jo!

[@dorotheasimmons3962]

I've been working out with you for 2 months now. I'm 63, 64 in June and I am shrinking! Love your spirit, so much like mine!🥰

[@zurisobold4794]

It's 4:30AM here in NC and I just completed this workout. I found out about jo a few days ago just randomly scrolling. I am so glad I came across her. The workout felt amazing! She is a whole vibe and barley said two words during the process. You will sweat if you put your energy into the workout. It was simple and definitely beginner friendly. I will do jo a few days out of the week. It's my new workout routine. I love me some jo already and it's only day one 😍💋🥰

[@tonyamo206]

I been doing your work outs for 3 months now love them and seeing good progress consistent is key.

[@Jailyn]

Been doing your 20 minute videos at least 3x a week for the past 3 weeks and I’ve slowly been getting my confidence back. I’ve lost a little weight, not that noticeable but my clothes are fitting different and I have so much more energy. Going into week 4, going to take it up a notch and try longer videos or do 2x a day.

[@Hayasaka_]

That's amazing work! U go girl 🎉❤

[@HeartK1mi]

screen shotted this comment for motivation

[@Adisa_mol]

You can do it!

[@monikabooker2292]

A few days ago, I was talking to God about my health. I made up in my mind that I needed to start exercising more and lose weight, and today, you came across my timeline. You won me over just by your lovely spirit! I'm all in! Subscribed!!😄🙏🏾

[@Li_XoX]

I started doing your workouts when the pandemic started last year and so far I've lost over 30lbs. Your workouts is so much fun thank you so much!!! 💪🏽🏃🏽‍♀️❤😃

[@growwithjo]

OMG congrats! This is incredible I am so happy for you!

[@jmk1962]

That's AH-MA-Zing!!

[@timnadiko2752]

2nd Workout of 2024 🎉 Feeling great 😁

[@strangecrayon]

Same. I'm keeping up and intend to go to the end of the month with this challenge.

[@elisabetht1249]

here for the January challenge!! I love how these workouts not only burn calories but also Jo's genuine smiles and how much you see her have fun doing these workouts makes them 10x more enjoyable. Thanks Jo!!

[@sorakasplit994]

Thats sooo true!

[@strangecrayon]

Oh yessss 🎉

[@abraparker7732]

Good Morning 🌞 You put joy in my Spirit. I’ve been looking for a more invigorating at home walking routine and I’ve found one thanks to you. Your workouts Fun & Invigorating. Your routines address the entire body and they’re easy. I love that in the right hand corner you show the upcoming moves and that you have timer. What a Great way to start my Morning!!! Can’t wait to see your New Workouts 😊. You are now on my Daily Fitness Schedule. 😊 You are a Godsend!!! Blessings to You!!! 🙏🏾❤️💛💜

[@abidingonthestraightandnar5330]

I just happen to stumble upon this amazing young woman, and I love how she shows her before body which is a motivator to get started, I can not tell you enough how much I love her smile while she working out it is so adorable!! how can you not her I am a young 57 year old I was going to the gym before Covid hit 2-3 times a week while my daughter was in school. but I haven't been able to get back to the gym due to the Covid like many others, but also because my beautiful 23 year old daughter graduated in 2020, and I am now a full time care giver for her, so I can not get to the gym at all, but I will be working out now with growwithjo!! I love her moves they are not like many others that we see they are unique. and fun!!thank you beautiful growwithjo!! 🧡🧡

[@Courtscozychannel]

I was looking for a work out I can do without having to jump cause I’m recovering from a broken ankle and these simple yet lots of movement routine def inspired me to get moving again. Can’t wait to do this every day and start my weight loss journal

[@mirouangel5837]

OMG , when you see the workout you're like" Nah ths seems veryyyy easy, piece of cake" and when you finish it I was like " I'm meltiiiing ...dead"!!!! I loved every second of this workout I will absolutly try it again this week.

[@Euphrates119]

54 years young, from the Bronx. Thanks for this one Jo. Just finished it. I can't do floor exercises so this was great. I completed the whole thing without rest. The time flew.

[@growwithjo]

I am so glad that you enjoy these!! They are a great challenge!

[@Briley_reid]

Ever since I started school, I’ve always been bullied because of how big I am so this year I decided to start a new fitness journey. Your videos have helped me a lot. I’m already starting to lose weight.❤

[@lilmamiiiii]

heyy im doing the same i was doing it then i stopped but when i did do it i cut out sugar for a week and did these and some workout routines i saw on pinterest and i already saw a difference so all i have to say is be consistent

[@Raspberrycat-mv2yj]

Keep going the same thing is happening to me but if you give up you will never have the body that u wanted so keep going.

[@lilmamiiiii]

hehehehe i just gotta say i been eating less i ate whatever i wanted but just a little and i been doing grow with jo usually i do her walking workouts but sometimes i do the 12 min tabata or dance workouts and boyyy i lost 4 pounds in two weeks and i drank lemon green tea with chlorophyll hehehe just do itttt

[@Anna-ex1pu]

Thank you for making real fitness videos for real people! ✨❤️✨

[@wamber1223]

I could cry how happy I was during this workout! It’s a snow day here and I thought I couldn’t go to the gym and home alone with a toddler, I put this on and he danced with me and I feel so strong and proud! How have I not found you sooner ❤

[@twannasmith9030]

I’m 19yrs I weight 272, 5’8 is my height. I’ve always started your workouts and end up quitting because I’m so inconsistent I’ve tried different workout videos yours the only one help me keep going, it’s easier for me I feel the burn, and the sweating is amazing. Thank you so much I feel like I have a friend working out with you.

[@equestrianista2041]

JUST completed this entire workout. This is the FIRST time in my 34 years of life i have EVER not only finished a workout like this but it is the first time i have EVER done ANY work out like this. Must admit several times i felt i might pass out or vomit but i pushed through it and SO glad i did. I am pouring sweat and feeling the burn babyyyy but damn is it ever WORTH IT. I am so amped up and ready to push myself to do this or other workouts like this every morning before i go to work. Thank you so much for offering this to us!

[@papierflora]

Almost 2 years PP and now I’m determined to take of my wellness by being active everyday and making more health-conscious decisions when it comes to food. To always choose the healthier alternative. First workout with Jo and cheers to a healthier, leaner me! Wellness first and weight loss will follow 💪🏻💪🏻

[@safamoreno8493]

Thank you for helping working and busy moms, like myself, stay healthy and in shape ❤

[@Nanalicious14]

Hello Fist day of this workout. As of 07/05/2023 I weight 192. Fist workout was intense had me sweating, already loving it. Ill keep all of you guys posted on my weight as we go.

[@joytracy7909]

Lets go first timers

[@betullavolante9243]

Update?❤

[@Blackberry578]

You can do it lady we believe in you.... keep going ❤️👍

[@hudaheckru]

how many calories did you burn doing this?

[@luba9867]

I weigh 190 and I’m going for it!

[@khiradyoung]

I'm on Day 1 post car accident spine injury recovery and I've made it through the whole workout. I'm so glad to get back into working out. Thanks for this!!!

[@beautifulsoul7446]

Literally working my way out of a depressive episode. This work out brought me so much joy! Thank you so much 🤍🤍🤍

[@myyole1]

I just did this, it's fun, I'm sweating like crazy. I did this while on day 2 of my 3 day water fast. I have over 2k steps already just from this workout. Thank you Jo, God bless you.

[@TW-ek2kt]

Hey, I am 50 years old and I just tried this video and I loved it. It was fantastic on my knees and a great starter video. I felt good doing it. I started feeling sad because tomorrow is my mom‘s birthday , Mother”s Day is this weekend and I lost her two years ago and so I been watching the channel for a minute, so I decided to work out instead of sitting in my tears. Thank you so much and I look forward to continuing to use you as one of my tools in my toolbelt to greater health. Keep being a blessing and doing what you’re doing.❤

[@MM-hz5mj]

:D I literally lost 62 pounds since I started watching you. 02/28/2022. Thank you for sharing your time with us ♡

[@LadybugV1]

She's a smart young lass, earning loads of money whilst sharing her time with us. Great job!

[@__sabella]

what is yours workout routine?

[@rosalbalopez5268]

I just had a baby almost 2 years ago! Gained so much weight and started going back into a state of depression! I started working out 4-5 days ago and your videos have been so helpful!!! This video has been giving me so much sweat and pain but just want to say this is keeping me going

[@Bahiya13]

Ayeeee Im doing this today! Cant wait. If someone would've told me that Id be in love with working out fot 2 mths straight, I wouldnt believe it. Thank you Jo!!! You're almost to a MIL and we could not be happier for you! You're out here changing lives. Lol

[@aanchaljain3999]

I'm 5'7" and weigh 69.5 kgs. Today, I started your workout, and I really enjoyed it! I have low stamina, so I couldn’t finish it, but I’m sure I’ll complete it soon. I love your workouts!

[@gwynncombs5186]

Just started working out with you today! I’m 44 and I have been working out most of my life. I really didn’t think this was gonna be that hard. BOY WAS I WRONG!! Thanks for all you do! You are beautiful and you have a beautiful soul!! I think o have found my new workout partner!!! 🎉

[@simonici]

I just dscovered you few weeks ago and there`s finally someone that motivates me to move more!!! your energy, your glowing smiles, the fact you are having fun and it so visible really gets me going. and I think just the fact that you are so real means so much to me and I`m sure I`ll continue to move with you often.