Running Cadence Explained | How To Find Your Run Cadence

How fast do your feet move when you’re running? Have you ever given it any thought? Today we'll be looking into running cadence or strides per minute, covering what it is, why it matters, and how to improve yours with drills and tips!
Subscribe to GTN: gtn.io/Subscrib...
Check out the GTN Shop: gtn.io/D9
Cadence is simply the number of strides you take per minute. Some watches will automatically give you this number for one foot, so how many strides you take with just your right or left. If you have a number somewhere between 70-90 then you’d simply need to double it to get your complete number of strides per minute. It’s also often referred to as SPM and or cadence.
How fast do your feet move when you’re running? Have you ever given it any thought? Today we'll be looking into running cadence or strides per minute, covering what it is, why it matters, and how to improve yours with drills and tips!
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
upload.globalt...
If you'd like to contribute captions and video info in your language, here's the link - gtn.io/D8
Watch more on GTN...
📹 How To Run Properly 👉 gtn.io/RunProp...
📹 Run with GTN, the Global Triathlon Network 👉 gtn.io/runwithGTN
Music - licensed by Epidemic Sound:
ES_Believe Me When I Say It - Matt Large
ES_Breathe out Breathe In (Instrumental Version) - Roof
ES_Come Around (Instrumental Version) - Sam Kramer
ES_Fragile Stevie - Jobii
ES_Jakarta - Bonsaye
ES_Let Down - Issue AB
ES_Nite Glo - Molife
ES_Only Me and You - Sum Wave
ES_We Don't Want No Trouble - Enigmanic
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon KZbin channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers - and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Try our session ideas
Investigations into wide ranging topics
The best triathlon bike tech and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media!
Join us on KZbin’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: gtn.io/Assos
BMC Switzerland: gtn.io/bmc-bikes
Canyon bikes: gtn.io/canyon-b...
ENVE wheels: gtn.io/ENVE-wheels
Felt bicycles: gtn.io/Felt
KASK helmets: gtn.io/kask
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Polar: gtn.io/polar
Profile Design: gtn.io/profiled...
Quarq power meters: gtn.io/quarq
Team Bath: gtn.io/TeamBath
Vision wheels: gtn.io/vision
Zipp wheels: gtn.io/zipp
Zwift: gtn.io/zwift
KZbin Channel - gtn.io/KZbin
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subsc...
GCN Tech - gcntech.co/subs...
EMBN - embn.me/subscribe