GUACAMOLE & CHICKEN BREASTS | CHEFS LAB RESULTS | EXERCISING AT THE PARK 

Talofa family and welcome back to the channel, and if you’re watching for the first time, welcome to the family 🥰🙏 We hope you all are having an amazing day, and we’d like to thank everyone for the unconditional love and support towards our family channel, we greatly appreciate the awesome support, May our Father in Heaven continue to bless each and everyone of you 🥰🙏 this video we made Guacamole and chicken breasts for lunch, went to do chefs lab tests and finished our day walking and exercising at the park 🥰 we hope you will enjoy this video as much as we love filming it for yall, much love to everyone 🥰🙏❤️❤️

[@Native935]

I'm so glad to see Mom support and be strict with Dad's food, great team work, and less temptation with foodies .. way to be fam

[@Shameless888]

Chefs, you've lost so much weight! Watching your old videos and seeing the difference is truly amazing. Well done-awesome work. You've definitely motivated me to eat better and exercise. Stay blessed.❤❤

[@arlenet.1520]

This was a great video! My fav part was all of you on the swing. Chef is getting good now at introducing his new fancy gadgets. Happy to hear Chef is improving and making dietary changes is helping him a lot. Thanks for sharing! Blessings to all your family for health and happiness!

[@jerseystrong3424]

It’s all about balance and moderation in all things including food. The key is not to overindulge. This requires discipline and support and it’s beautiful to see this family has a great and wonderful support system 💕🥰💖

[@laitrumbull7975]

Congratulations on your 40k fam!❤🎉

[@sammie052281]

Good job chef and whole family on bettering your eating and health. And even if you can’t get to the park to walk just make sure you are moving around in the house bc that makes a big difference. Instead of sitting all day. Good luck family

[@TofuPoueu]

Big Amen on Chef's health, will keep praying for you, love watching your family videos, love you all and keep up the good job.❤️💙

[@lilariki3183]

Woohoo, congratulations on 40K, beautiful family! 🙌🏽 Lass go 100K!

[@jenblas1774]

Awesome Chef I’m glad to hear you feel better that is what counts. Results from your doctor were super positive. Thank you to your family for cooking healthy foods and being there for one another ❤. God is Good

[@janice2240]

Fantastic as always.

[@pramilapesetaeuini9464]

Such a beautiful family 😍 Good job Chef!!

[@baglady4211]

Aloha Fam,another amazing video..great job chef🤙 So happy to see all of you doing well..stay Blessed always 🤙

[@maliauhatafe4119]

Congratulations you reached 40k. Well done beautiful family ❤❤❤❤❤

[@biguce4378]

Great news stay on it chef maintain your diet no excuses 🤙💪🏽

[@dorismawilong7499]

Yaay good job chef and wife👏🏽👏🏽

[@siaheulupe16]

love all your videos beautiful family ❤️❤️

[@queenbee9109]

Glad to hear Chef's kidneys stable. Looking alot more healthier too. You're doing a great job Rita. Good on you Rona helping your parents. GB!

[@ngawaiwikohika3254]

Kia Ora whanau you look amazing Chef lost alot of weight keep going with your consistancy lovely huge support from your beautiful wahine Rita and Rona many blessings and aroha 🙏🙏

[@robertdelacruz6473]

Chef uso, wishing you the best for your health, you have a beautiful family you have to be there for! Enable him with good eating habits family! Fa'a fetai lava

[@ST0L3NLAND]

That chicken looks devine. As well as the entire meal!

[@Japp2808]

Love & light fam ❤️💛💚

[@benjaminiosefa]

great job Chef...kumau ai i le lelei ga ua iai...kala a le kusi, e le ga'o meaai e ola ai le kagaka...malo fo'i i le tina le aiga ma Rona le kulei ia Chef...you can do it Chef!!!

[@TamaFit]

Malo uso, magaia kele le suiga a le kamaloa o chef, all the best alofa aku

[@gatekeeper3660]

❤ keep it up chef.

[@685squad2]

Sending love CHEF to you and the Family🤍🤍 Same conditions as my dad, take care of yourself CHEF🙏🙏

[@Taua-hd9oj]

❤❤

[@lania9667]

Hi never miss whatching use guy's beautiful family stopped say hi lania and family bless use ❤️

[@riasas27]

Lo'u fiafia ia ouke makamaka ile kou aiga, magaia ose aiga ae fealofagi ma kalie ma aai faakasi 😊🥰 sending love to yours from mine 🫶 God bless 😇

[@tp938]

You're all so awesome - God Bless your family. P.S Australia loves you.

[@cookingwithrona8955]

You are so kind❤ really appreciate the awesome support 🥰🙏❤️ much love ❤️

[@jaytwoz]

Congrats on the 40k Subs fam! Well deserved, malo lava.

[@user-xt8yq5yi7e]

God bless your family! Much love from 🇵🇼 Palau 🙏 ❤

[@user-uh6ff1eg8q]

Congratulations to chef Nd ur lovely family.god bless from our family in Australia .

[@jaypologa2802]

Hellloo from New Zealand 👍

[@noragayac1751]

Your last video with the tacos inspired us to have tacos 🌮 we ate tacos for 3 days straight 🤣🤣 Great job cooking Beautiful Rona!! Amazing job helping chef Rita & Kids! Stay safe & blessed out there Cooking with Rona Family!! 🙏🏽❤️

[@jennifermccabe5736]

Chef you look good .

[@Bay510Area]

Gardinia is growing so fast. We would call her DeDe for short. Lol.

[@Ruta14337]

🧡🧡🧡

[@Laney2b]

This video is a great motivation for me. Now, I need to challenge myself to eat better and exercise more. Thanks, family, for this awesome video. #TEAMEATHEALTHY #MOTIVATION #LETSGO

[@usomexmartin220]

It's SAD that alot of our "SAMOAN PEOPLE" are in the same boat as Chef. 😫🤦🏾‍♀️ Too many are dying young because of their Health. Gotta change you're life style & eating healthier Guys. ❤🙏🏽 Good job Chef keep it up! ❤🙏🏽

[@davidbaker-tz5hh]

Please stop complaining. I'm asking you nicely.

[@AlofaPili]

Talofa malo lava I just love watching you guys ❤❤❤❤

[@cookingwithrona8955]

Thanks for the love and support 🥰🙏❤️ sending love ❤️

[@saletelemaana4753]

Kalofa e yes white meat so much better good you got rid of the salt and sugar hopefully you get good results chef keep up with that diet God bless your family ❤❤🙏🙏🙏

[@stadhill4702]

Love watching ur beautiful family! GB nd much love frm Melbourne Australia ❤

[@cookingwithrona8955]

❤️🙏🥰Thank you so much for the awesome support 🙏really appreciate it a lot, much love 💕

[@stadhill4702]

@@cookingwithrona8955 ❤️

[@LauliiNonu]

❤❤❤✌🏼✌🏼✌🏼✌🏼✌🏼

[@pennieshivaie9343]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sainimaiava3934]

👍👌🙌👏🙏❤️

[@annewoia586]

Yes mama it's what we have to do to keep them going on their diet for the kidney's. My hubby is the same sa'o ai ia o le alofa lava a ea. Because if we don't diet with them it's war in the house 😂😂😂

[@cookingwithrona8955]

😅😅

[@MickyDolan-me3hn]

What cooking oil do you use? I always used coconut oil. Low carb high protein diet 👍

[@cookingwithrona8955]

We always used extra virgin olive oil 🥰

[@pauliniw9705]

Well done for the new life choices. You’re all looking a lot … smaller lol. Great work!! Where is Pio these days and where are you guys moving to please? Thanks for the video 🤍

[@e2dwf976]

Chef stop eating McDonald’s 😂 alofa atu aiga thanks for video 🤙

[@cookingwithrona8955]

😅 No more McDonald’s for the whole family 😂😂 much love ❤️

[@paipisa8624]

Brother keep eat what you love to eat ,but do hard exercise like play touch with kids and swimming every 3 hours a day , just take fat off from meat try drink only water and milk mixed with water ,even hot ki boiled the water warm the milk mixed and drink ,stop drink koko samoa ,its good if you can drink without sugar .keep eat any food but do run , swim , seatup the best exercise make your muscles strong and fit, good luck uso

[@Reemel86]

Hi cooking with Rona family what part of seattle are you staying at

[@Reemel86]

God blessed the family

[@mikewilkins2030]

Baby girl is a blessing! And chef great job, they want you to live long! Diet is something you can change! 😊 and great job family for supporting and helping him!

[@jungleman4921]

No more Turkey Tails for Chef now eh !! They are very fattening.

[@taimanepusa4241]

Faafetai lava Ile alofa ole Atua o Lena UA maua mai le Tali Ile fomai ia viia lava o ia aua o ia foi olo tatou fomai sili faafetai foi ia te oe le Tina ona o Lau fesoasoani I le Tama Ina ia toe faafoisia Lona malosi ia faapea foi le nofoaalo ia faamanuia atu le Atua ia te oulua ma le nofoaalo Soifua

[@davidbaker-tz5hh]

Chef is losing too much weight. Is he feeling alright?

[@gatekeeper3660]

When you have diabetes you lose a lot of weight naturally.