Guide to Glucose, INSULIN RESISTANCE & Metabolic Health | Dr. Robert Lustig | Music-Free Compilation

[@barbberg8833]

What I love the best about this video , is that there’s no one to interrupt his train of thought. He just totally explained everything. Fabulous!

[@RedPilled100]

This has got to be one of the most important lectures of this century

[@BettyATtheOFFICE]

❤❤ I'm only minutes in and already I agree. And knowing him I'm sure it can only get better and deeper

[@drubber007]

Except for what he says about fibre.

[@nevales]

Agree.

[@The_MishaMusic]

Like EVER

[@zachariahtitus1210]

👍

[@whatsinaplant4417]

Dr. Lustig, brilliant man, one of a kind. Aren’t we lucky to be alive when he is so we can hear his talks. He will leave the world better than he found it. What an inspiring doctor, teacher, scientist, and human being. No nonsense too.

[@mark-ish]

There's no "one that fits all" method and he's cognisant of it.

[@-observation401]

Thank you for removing the background unnecessary music and re-uploading the video!

[@EleanorAbaya]

Dr Lustig, you are doing a great service to the public. Please know that your depth and breadth of knowledge, time, and effort are HUGELY appreciated. THANK YOU.

[@aliciablumenthal1018]

Stopped sugar 22 days ago .. BP went from 140/90 to 110/76 .. thank you ❤

[@andreaksenov8397]

Good on you mate

[@MrScaramoosh]

And glucose levels!

[@Cheezwizzz]

I’m 4 years sugar free this November. Keep it up buddy!!!

[@serkanbeyaz57]

Lustig is good for humanity 🙏

[@southerngirl773]

I am a huge follower of Dr Lustig! He tells it like it is. High insulin is the kiss of death!! it took me many years to figure it out!!

[@DigitalRaider1]

Best and most direct conversation about the role of glucose and insulin on the internet!!

[@pacepace3540]

Not enough words to thank Dr. Lustig for charing his invaluable knowledge. Pure life.

[@meatdog]

I cannot wait to read the research paper you and Sr. Ben Bickman collaborated on. The 2 of you are the most importent educators of our time. No nonsense, no confusing distorted science, only the researched FACTS . Thank you a million times over.

[@francorui2493]

Where can I see that research paper??? I would love to read it very much Thank you for your support and attention

[@rhemamachaira8763]

Wow! I did not know this. Cool

[@deliakritikos5407]

Wow,where is that paper accessable!!!

[@sallysalsonoak21]

Just Listening to this talk again. It’s life changing and very very important. We need every single Doctor to listen to these people and this man in particular. Excellent!!!!!

[@mark-ish]

Most GP's have stopped learning, bc they have earned their medical degrees, so they don't think about modernizing their knowledge. They're stuck in prescribing drugs for symptoms not focusing on preventions.

[@thomasjohnlynch]

I have for the last 14 years thought this guy was a bit of a nut. But as I have been seeking and reading many many books on nutrition and chronic disease and a pile of documentaries and literally over 1,000 KZbin videos saved in medical and health categories........I find myself listening to his very matured and focused "talk track" and its now starting to make a lot more sense and is very very educational and well founded!!

[@donspence2110]

Best Metabolic doctor to follow, He is the EXPERT.

[@AmelNegadi-b2n]

I wish I knew you before... way before I got diagnosed with diabetes, just last week. But now I know what I've got to do. Thanks, Professor! The world needs more men like him.

[@mark-ish]

Good luck. 👌🏽

[@ebutuoy6701]

Thank you! the background music was slightly distracting. And this phenomenal person needs our whole undivided attention.

[@SigmaBoy-m8x]

The best man of this era. I wish long life with full health❤❤❤❤

[@avashavash1594]

This lecture needs to be spread at other countries' tv channels so people who can not understand English can get all the information. YOU DOCTOR, NEVER TIRED. Thank you for your explanation in every detail.❤❤

[@avashavash1594]

This passion to help people is called a good doctor. No secrets to make the doctors important.Sharing information to the people tells that feeling for human health is the GOLD for dr Lustig,thank you.

[@desaibha]

What an amazing discussion about metabolic health! Dr. Lustig, you are doing a great service to humanity with your prescient, unbiased, factual, insightful, and thought-provoking discussions about metabolic dysfunction, which is a worldwide epidemic. I am blown away. I have been practicing internal medicine for 40 years and just realized that all along, we have been practicing medicine that does not address the root cause of the problem, instead focusing on band-aid solutions that are heavily influenced by corporate greed, malfeasance, and ineffective and biased government authorities and medical associations. I will be watching all your videos and will buy your books for myself, my family, and friends

[@Alchemist6490]

Extremely good lecture. About Complete health in less than two hours. He is doing immense service to humanity. He is like God to the me, I could manage my diabetes. Even nonmedical people can understand, so clearly, so pleasantly delivered. 🙏🙏🙏🙏🙏

[@417angrybirds]

God to the world? Really?

[@HyacinthFl0wer]

Yes, best to stop oneself from saying ott things like that although he’s excellent to listen to. Best for anyone’s ego to remain normal too, so a bit easy on the compliments lol!

[@stevemizera3891]

As a carnivore I eat no fiber. I only eat ribeye steak 90% of the time (lamb, salmon and bacon 10%) butter and eggs. Salt and water. It got rid of my diabetes in two months as well as my high blue pressure.

[@barrysieg]

Wish he could explain this❤

[@edy3569]

@@barrysieg Insulin resistance causes diabetes and other symptoms of metabolic syndrome. That is caused by chronic high sugar (so long term). This is an extreme. The body is using only carbs as fuel and overloading your body with carbs makes the pancreas unable to cope with all that blood sugar. So this extreme (only carbs for fuel) is "treated" by the other extreme (no carbs at all). This reverses insulin resistance very effectively but in time it leads to leptin resistance. Leptin is the satiety hormone released by the fat cells when they got enough fuel. But eat only meat (so only fat as fuel) and you transition from one extreme (insulin resistance) to the other (leptin resistance) . So short term, carnivore is ideal to reverse insulin resistance, eliminate all the excess sugar from the body. Glucose is hydrophilic, so getting rid of the excess glucose will reduce blood pressure by releasing the extra water trapped inside the blood vessels. Long term carnivore (years) is not great - nutritional deficiencies (potassium, vit C, maybe magnesium and high protein overloads the kidneys with work and uric acid resulted from high purines breakdown. Long story short eat carbs too, just make sure those carbs are natural, full of fiber like most vegetables are and low glycemic index fruits. The carbs to eat shouldn't be refined (pizza, pasta, bread, cereals, biscuits etc) as they have no fiber and no nutrients. Those carbs are the cause of diabetes, not natural carbs.

[@andyzosso3986]

A carnivore diet won't suit everyone. Also, many of the benefits carnivore dieters claim, can be achieved by having a diet high in protein and fibre, and low in carbs, sugar, and eliminating harmful, processed foods.

[@superslimj8013]

😬 purines ...

[@aldinadasilva3858]

How is your cholesterol? Sounds like a recipe for heart disease. No fibre = constipation.

[@Sniper33321]

What an awesome educational health guide by Dr. Lustig. If you listen to this repeatedly and understand most of it and apply this knowledge you will be headed for optimum health.

[@andreaksenov8397]

I totally agree

[@333Susanne]

Best lecture about metabolism, hands down! I finally have managed to get myself a CGM and it was eye opening, wore it for 2 weeks a month ago. I was asking all these questions i couldn't find answers to: how high of a spike is too much. What exactly should the daily baseline be, etc. Now hearing him say the numbers, finally somebody! (at the very end of the video) I'm thinking yikes, I was far from any of these numbers regarding glucose, more like somewhere in between half way to prediabetic. Kinda shocking for a person who was very athletic and mostly lean through life, except gaining some weight since covid, but still a moderate amount. I can see now that a lot of things slowly started to add up which would have become worse over time. However, I finally pulled the break, motivated to loose some weight, and have started new life and eating habits since a month ago. It was not all that bad before I think, but i have leaky gut, risk for Auto, and the glucose was not as low as it should be (but since it was always just under 100 and with the "normal ranges" i always assumed everything is totally ok!) I've been eating healthy without problem and extended my intermittent fasting window from 14h dramatically to 18, 20, 24 (omad) and even did a 48h last week. And that finally kicked in some weight loss results for me, and i really needed that success boost after a month of patience. I'm a total believer of fasting now and think it might be the only way to sustainably loose weight (female 50, muscular but several pounds too many since covid). I even managed to wean off the damn coke zero and don't crave sweets any more. I'm looking forward to doing another blood test soon and then also want to do another round of cgm monitor and hope that my glucose baseline has improved over last time. 🤞 They should make cmg accessible to everybody in regular stores without the prescription jail and I don't understand why its so challenging to get a fasting insulin test done, it should be a standard parameter in everyone's blood test.

[@j.c4007]

What is a CGM? Thanks ( from France)

[@333Susanne]

@@j.c4007 continuous glucose monitor. I'm in USA. You need a prescription or sign up with a program, it's not cheap. I'm currently wearing a cgm again, 2nd time (it goes for 2 weeks), and it was eye opening again. I had expected better results honestly. If i ate too many carbs it would basically hangover into the next day increasing the baseline, with lots of ups and downs after the meal. I was already having 18+ hr fasts and clean eating and it showed me it's not enough, i need to eat more keto like, reduce the carb load

[@sheilajastremski7499]

Continuous glucose monitor

[@b1i2l336]

Thank heaven, NO MUSIC! Terrific video!

[@udoonyeagba3161]

This has been the most educative lecture I’ve had on the topic. Thank you for the clarity and connections. I’m listening again until it becomes alive for me and all those in my space 🙏

[@goldzone]

This video marathon is fabulous! I love it. Very informative. I’ll be rewatching this over and over! Thank you 🙏 ❤

[@elizabethcamara4524]

Thank you soo very much Dr. Robert Lustig! Saluti to all your lectures, I've learned a lot and now understand insulin, inflammation, glucose, fructose... I'm 69 yrs old, diabetic from the Philippines. Again, thank you Dr.Robert Lustig and best regards 💙💚❤️💛💖💜💝💖💓💗

[@mbateman6606]

Thank you for making this available free of annoying music.

[@ttocselbag5054]

Thank you so much. I have listened to many of his interviews and lectures over the years, and Rob Lustig fascinates me with his breadth and depth of knowledge and understanding. The man is a true gem!!💎 👊💪

[@barbaracoogan935]

Thank you for this clear and down to Earth explanation of how our body functions.

[@tiborzsoldos8314]

Finally, someone summarized it, but I have been listening for 20 years from different nutritionist, doctors and scientist and it’s in plain English. Good job. I will share with a lot of people.😎

[@susanbauer809]

THANK YOU Dr. Lustig! Life changing science explained PERFECTLY ❤

[@a.maya12]

Intelligent, Didactic and Handsome, Mr. Dr Lustig.

[@andreaksenov8397]

I had to look up didactic, I agree, the man is a amazing educator, so many people are cynical these days but I think his heart is in the right place without a doubt in my opinion.

[@samuellaysico541]

This for me is the most comprehensive explanation of our body metabolism and I repeatedly listened and watched it so I can remember everything. Thank you Dr. Lustig. You're one of my idol, you have helped lots of people to get healthy. Your explanation is very clear and well delivered.

[@ernestinaortigozaaranda4909]

Thank you so much for removing the music! I will listen to it again 🎉

[@kdngourmet]

Thank you for your knowledge, courage, and kindness. Thank you ❤

[@markgibbs904]

Thanks for producing this one without the background music. This is an excellent talk.

[@VamanosLetsgo]

I can always find some of the best interviews with Dr. Lustig here. Thank you!!! P.S. Love the sneakers, doc! 👟💙

[@ginalee7704]

God please protect this man at all costs and Jessie the glucose godness. We ❤love them both.🎉❤👍🙏

[@susankapur4364]

Everyone should watch and listen to this compilation of Dr. Robert Lustig. Well done and easy to understand. So important!

[@deliakritikos5407]

This was the most informative and helpful health video ive ever heard,and i have researched a ton of them looking for answers,thank you so much for this.

[@ithriquinze7382]

This is the first time I ever understood insulin and insulin resistance, this video is so informative, his voice pace is so soothing hence helps your info intake, thank you for all who put this together.

[@Cheezwizzz]

I can’t get enough of Dr Lustig, I’ve learnt so much about the importance of good nutrition and exercise from him, and I’m applying them to my own life and I can already see and feel the difference.

[@aliciablumenthal1018]

He definitely did his homework! ❤

[@emmanuelobareki4655]

God keep you in divine health and very long life and keep blessing the works of your hands for your HONESTY.

[@bassyounimohab]

Thank for the music free version ❤

[@l.s.754]

This is classic in medical world, for layman

[@andreaksenov8397]

It is a masterpiece for the layman

[@tipskulhiso6763]

For doctors too

[@honestreviewscanada]

If you do nothing but watch Dr. Robert Lustig and Dr. Casey Means, listen to what they share and act on the knowledge they impart, your health will improve dramatically. There is almost nothing that is more important than to act now.

[@barbarathornberry6826]

FINALLY! Now I get it! I wonder why my doctors have (after 29 years) explained this to me!🤨🤨 don’t respond,of course, I absolutely know why! Thank you Dr. Lustig❤

[@rajeshtanwar2445]

A comprehensive compilation of objective and scientific knowledge covering various aspects of the disease formation in the body, especially diabetes and the importance of role of diet, exercise vis a vis insulin resistance.Praiseworthy..🎉❤🎉❤🎉❤

[@SurenderKVats]

Very valuable sum up of current knowledge, and who else can say that better! Great service to society and immense usefulness to non-spwcwalists as well. Absolutely great. Thanks.

[@2009raindrop]

Wow, this video has it all!! So great to finally hear a discussion of plateaus

[@pallishah7892]

Amazing, so simple language to understand and very knowledgeable, logical explanation people don’t have any scientific background 🙏🏼🙏🏼🙏🏼

[@NeohKahHuat-en8nt]

Well Expounded ! Salutation to Dr. Lustig 🏆

[@kinleydorji]

What a master class - thank you, Rob!

[@EvgeniiaDolinenko]

Levels is doing great videos. You're amazing, Levels.

[@larryarrington9395]

Level & Dr. Lustig - 💯! Thanks to both of you! East Coast Sr

[@EvgeniiaDolinenko]

I adore Dr Lustig ❤😊

[@MargaretDoan-t7b]

Brilliant lecture! Well worth the time to listen.

[@jagmohanlocham8905]

Thank you, Dr. lustig. I m your big fan. Very good information

[@eroozdar]

Brilliant. Thanks. 🙏🏼🌹

[@moonbeam.hearts]

❤Excellent lecture by Dr. Lustig

[@nellyfleury9019]

Merci pour cette exposé, je pense qu'il va falloir que je l''écoute à plusieurs reprises pour bien assimiler ces notions si importantes pour notre santé

[@yolandacuevas751]

My goddess what an awesome job. Thank you for caring. Be bless 😊❤

[@giselec.7806]

Thank you very much for make this music free 🙏🙏🙏🙏🙏🙏

[@Ethiopis7]

Thank you Dr

[@ccmm4400]

This is amazing! Thank you Dr. Lustig!

[@tinaha6273]

HI Dr., I am 63 years old woman, my cholesterol level is 270, triglycerides is 63, HDL is 65 and LDL is 190. Should I take statin drug as my doctor suggested? I am 5ft tall and 114 pounds, I cook my own food, and I do yoga 2x, 5x weight workout & 3x spin class per week. Thanks

[@overcomer4226]

No. What is important is the HDL and triglycerides. HDL over 50, triglycerides less than 100. You meet both of these criteria. you're doing well. No to statens

[@01Snorky]

According to a few giant studies that have come out recently, you have a lower mortality risk than someone with "desireable" LDL. The study also showed that people with a better HDL to triglyceride ratio also had a lower mortality risk. My father in his 70s is an animal with hiking, blasts out 1000 calories a day on a stair mill/spin classes. He listened to his doctor and started taking statins 2 years ago. I have never seen him age so much than the last 2 years(which he even admits).. loss of muscle... also he now seems to be prone to blacking out when exercising like he normally does.. or even when spending a day at Disney with the grandchildren in the hot sun. Never had that before he started taking statins.. just food for thought. Also probably unrelated, but he out of nowhere became allergic to bees in the last 2 years too. That one is probably a coincidence though.

[@asheshkumar983]

Excellent guide for glucose control

[@viel-ke8qd]

Thank you so much ! It is very helpful information.

[@francorui2493]

Outstanding Documentary 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯👌

[@yelinmanu7204]

Super. Levels let prof Lustig just speak😊😊

[@bonniespruin6369]

I've been battling reactive hypoglycemia since I was a young teenager, doctor told me I had it when I was 16. I am now 59 (60 in February). I'd really like to get this under control. It's affecting my hot flashes and, I believe, chronic fatigue. Do you have any videos, other than this one (and this one is great but I'd love to find even more) about healing reactive hypoglycemia? Thank you.

[@federicosignani8723]

Robert Lustig, a genius ,grandissimo

[@aija1085]

Thank you for your best advice information 👍👍👍👍 wooooooow.

[@studentaccount4354]

Thank you for explaining men on pause. It is freedom from new youngins🎉Can't wait for the next phase! Ditch the BC. 😎

[@EvgeniiaDolinenko]

34:50 for those who use CGM - useful information ❤ 1:11:53 about spikes on CGM and what to do with them

[@fabian13333]

Amazing info thanks

[@thomaswipf7986]

I like Lustig. He gives you information to take control of your health. Leaning estrogen releases growth hormone makes me second guess the amomatase and estrogen inhibitor ive been taking

[@thomaswipf7986]

My breads has 0 and 1mg fiber. Not german fitness bread

[@faisalhammad8340]

❤ sir God bless you For this great ❤❤❤ information GOD MAKE YOU LIVE LONG I AM ALSO SUFFERED FRIN DIABETIES TOO MUCH WORRY

[@chinglanlie639]

that knowledge. true knowledge. NO MORE extreme diet with fancy name

[@pctan20tube]

Grateful & thankful for your informative teachings, Dr Lustiq. I’ve a question on ingesting fibre as fibre will cause me intestinal obstruction. I’ve had 5 abdominal surgeries over the years and the scar tissues is the cause. Surgeon asked that I avoid fibre. What can I do?

[@mattalson]

Love the lecture

[@sureshvenkat2703]

Great content of value! Is it worth then to to have a continuous insulin monitor? Since protein especially leucine doesnt spike Glucose but does to Insulin.

[@tiborzsoldos8314]

Great lecture one question I have .where do meat eaters like Eskimos get their fiber? any of the microbes will eat fat or protein? or is that why they live relatively short but healthy lives?

[@KM-yw4xv]

A great lecture!!! But! Re saturated fats and dietary fats being “neutral” for cardiovascular health: liponephrotoxicity (aka renal lipotoxicity) is a very important factor. You can’t preserve CV health without healthy kidneys. So, not neutral at all.

[@anotherjewishsharpnicholas9425]

Props for working in a Yiddish word (gemisch)..

[@Alaska3758]

As a carnivore I don't eat fibre. DR Berry, Zoe harcombe, and others have said we don't need fibre and veg have little nutritional value and you can't digest it. I had IBS when eating a standard diet eating fibre since going carnivore. I've not had IBS and other health issues have resolved themselves

[@aliciablumenthal1018]

Is it possible to heal after years of sugar and low fiber? Can the gut heal ?

[@PaulaAlinsangan]

Yes, definitely. I went low carb more than 2 yrs ago and since then, never suffered from IBS. After just 2 weeks since I started, noticed already a dramatic improvement in my gut.

[@pabeader1941]

How old is this video? There are a number of things that he talks about that have long since been proven different, wrong or limited in scope. For example fiber. There is no amount of fiber that is essential. It's either not digested, or digested into something that isn't good for humans. It is one of the contributing factors in IBS and colon cancer.

[@stephaniegoings7932]

I wish he would address avocado oil. It's good for higher temp cooking, like sautéing. But, it's higher in omega-6.

[@xlzipi]

Thank you so much. Just learned I am pre-diabetic and am trying to NOT become a diabetic. My internist wants to only prescribe medicine. Sigh.

[@PaulaAlinsangan]

Decide to eat a healthy diet. Start today, if you haven't started yet. God bless you.

[@pindyMX]

Bookmark this

[@rhemamachaira8763]

@ 10 minutes, Tried thee new local dr... been on a stall for 2 yrs. @ 34 BMI (obese)said i need a fasting insulin with blood work and wouldn't do it. Pushed vegan diet and said 'saturated fat is my problem! "

[@davidhine8870]

Love ya work Dr Lustig, reading Metabolical at the moment, im 2'n'a half years in to battling 'prediabetes' im not over weight(73kgs @ 179cm), iv been very ketogenic + fasting (ZERO processed food), i quit booze, i average 12k steps a day, plus playing drums in a punkrock band, i prioritise sleep... and yet, my hba1c continues north. my fasting bloods are still sitting at like 7mmol/l which seems insane after this long. any ideas anyone? iv been reading/watching every day for the entire journy and iv done everything i can think of. berberine, magnesium, omega3's, B's, D ETC. currently doing the FMD diet... willing to try it all! hit me with ya ideas.

[@MahuaRoychoudhury-k8k]

Are you sure you have type 2 diabetes?

[@carmenm1426]

Exercise AFTER eating even 10 min.

[@craigfisher1062]

Takes 30+ years to develop. 3 years to fix. Prediabetes is a runaway train. You have to slow it down then push it backwards. Takes a while 😅😅

[@sharkair2839]

nice shoes.

[@Desiree-Rojas]

How can I cure reactive hypoglycemia? Can anyone tell me please?

[@edrod3578]

Read the obesity code by Dr. Jason Fung. It is a game changer.

[@aliciablumenthal1018]

What can we use as a sweetener that won’t raise insulin ?

[@Carnivore1959]

Why not just get that sweet out of your life for good ? I found after 6 months without anything sweet I no longer even crave carbs of any kind. The artificial sweeteners keep you brain and body controlled by cravings . Three yrs later zero cravings for any sweets....when when they have donuts at meetings I think they smell disgusting

[@lancecantu]

Allulose, but I agree, if you can get it out of your routine would be best. But allulose is reported to “the best of the bad stuff”

[@bellaaaabx]

Honey (do some research but I read somewhere it barely raises insulin).

[@overcomer4226]

​@JessicaPlubell but the fructose unmitigated by Fibre is hell for the liver.

[@susiehulcher1494]

I have heard that Monk fruit does not spike insulin

[@jaywellington6504]

Welp, there goes the holidays!

[@Celticcross688]

Nobel prize for MEDICINE 🎉