Guided Evening Meditation | Pre-Sleep Muhasabah

Usually, before we go to sleep, thoughts from the day rush to our mind, the things we liked, the things we didn't like. This means that a lot of the times we sleep with a busy mind and we don't get the chance to have a calm night sleep. In this meditation we try to calm our mind, and connect to God, so we can sleep with a calm mind and heart embrace by God's love and mercy.
This meditation also includes Muhasaba, an Islamic practice for spirituality to monitor your daily actions. This part is inspired by a spiritual instruction given by Allameh Tabatabai to the letter of a young person asking for guidance to come out of a spiritual deadlock.
We hope you enjoy your meditation.
If you liked the video and wanted more guided meditations, we hope you'll consider subscribing to our channel.
Some of our other meditation videos:
Guided Meditation | Gratitude (Alhamdulilah): shorturl.at/rCGJ2
Guided Morning Meditation | Muraqabah: shorturl.at/etv68
Guided Dhikr Meditation | ذكر: shorturl.at/etNPQ
Guided Pre-Salah Meditation | صلاة: shorturl.at/muCNQ
Guided Meditation | Mindful Eating: shorturl.at/dtuV1
Music:
(Adrift) by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio.

[@zainabjagani2247]

Honestly thankyou so much may Allah reward you! Many meditations can be found on KZbin , but I love that this one has mentioned Allah in it and makes you be aware your of your intentions.. Jazakallah!

[@ElaMeditationWisdom]

God bless you 🙏🌹🙏

[@viv6662]

exactly....

[@zahrah4145]

Thank you for allowing us to take accountability of our actions, not out of judgement but out of growth and striving for nearness to our Lord.

[@purplerose5]

I've been practicing these guided meditation on your channel and I thoroughly enjoy all of them, especially the morning meditation. I do see a positive difference in my overall mental state and on those days that I miss this routine, I have a tendency to get stressed out. Please make more of these videos! There are plenty of meditation vids out there but unfortunately the Islamic resources are very limited. The voice is soothing, the background tone is just right and the length is manageable.Thank you so much! JazakAllah khair ;)

[@ElaMeditationWisdom]

Thank you for your very kind message. So glad you find them useful. May God bless you 🙏🌹🙏

[@marsiennacelebi739]

Thank You! I got to know you from one of the Tmv podcast.. following you since then. I see a very inclusive and pure approach to Islam and sprituality! Just what we always need! May God give you and your loved ones goodness and prosperity in both of the worlds.. :)

[@ElaMeditationWisdom]

Thank you four your very kind message, God bles you 🙏🌹🙏

[@fkath811]

Thank you very much for these wonderful meditations! They are very much needed ! Jazakum Allah Khairan 🙏🏻🙏🏻🙏🏻

[@ElaMeditationWisdom]

🙏🌷🙏

[@laffytaffy363]

Jazak’Allah khayr! This is wonderful. I’ve tried various ways to self evaluate from the day before heading to sleep, and struggled. This is perfect! I second the comment below. Can’t thank you enough. May Allah SWT bless you all for your efforts.

[@ElaMeditationWisdom]

Thank you for your kind words 🙏🌹🙏

[@zainabhassan9647]

Salam! thank you so much for this - it's very calming. God bless you!

[@ElaMeditationWisdom]

🌹🙏🌹

[@MaliamAngel97]

I CAN’T THANK YOU ENOUGH 😭😭😭

[@ElaMeditationWisdom]

🙏🌷🙏 Bless you. We hope you enjoy the new one too. It's a special one for the month of Ramadan : kzbin.info/www/bejne/b6TTl5qsqdF3mbM

[@misbahailia3345]

The best way to thank this lovely brother, is to say "Jazak'Allah" (may Allah reward you).

[@Kmhthepainter]

Salaam, Thank you so much for all the wonderful videos… Do you by any chance have a video on how to do Muhassebah? Like actively writing it down or something? Just looking for some tips…

[@salma6712]

Thank you for a wonderful meditation. I work with with refugee families and wondered if your Meditation is available in Arabic? Thanks

[@ElaMeditationWisdom]

Thank you for your kind message. We may make some meditations in arabic in the future 🙏🌹🙏

[@shaggyvillage6960]

Assalamu Alaykum we are waiting for the next meditation video!!!

[@ElaMeditationWisdom]

Ws, we are hoping we can make more soon inshallah 🙏🌹🙏

[@shaggyvillage6960]

@@ElaMeditationWisdom 🖤❤️😍 thank you Jazakallah

[@rukxtersd]

Salaam, this was such a beautiful meditation! Can all these meditations be done while lying down?

[@ElaMeditationWisdom]

Ws, Thank you for your kind words 🙏🌷🙏 Yes, they work very well whilst lying down. The only meditation we recommend doing whilst in sitting and in sujood positions is the Pre-Salah meditation.

[@viv6662]

Make some More videos....