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In this video Javad guides you through your meditation. Whether you have done meditation before or you are new to meditation, you will be able to enjoy this video.
The theme for this session is gratitutde. Feeling grateful on a regular basis can help cultivate your sense of appreciation of life. It is impossible to feel stressed or fearful when we feel grateful.
Hope you enjoy this one!
If you liked the video and wanted more guided meditations, we hope you'll consider subscribing to our channel.
Music:
(Adrift) by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio.
Some of our other meditations:
Guided Morning Meditation | Muraqabah: shorturl.at/etv68
Guided Evening Meditation | Pre-Sleep Muhasabah: shorturl.at/dzG17
Guided Dhikr Meditation | ذكر: shorturl.at/etNPQ
Guided Pre-Salah Meditation | صلاة: shorturl.at/muCNQ
Guided Meditation | Mindful Eating: shorturl.at/dtuV1