Guided Loving-Kindness Lovingkindness (Metta) Meditation - 30 Minutes-No Ending Bell

[@kongming5822]

Thank you and may you be happy and free from sufferings.

[@OurEternalHome]

Wow! May everyone here be happy and in joy, peace and safety.

[@TrueLoveLovesAll]

Source is pleased with you, and listens to every word you say ❤️

[@dr.archanaadongre4288]

Extremely peaceful and beautiful meditation 🙏🏻🙏🏻🙏🏻Grattitude towards Bhante Vimalrassi🙏🏻🙏🏻🙏🏻

[@wanderer8911]

Very well done. Beautiful silence at the end... 🙏

[@trendyniro]

Thank you David ❤️

[@ponselkita8167]

Sabbe satta bhavantu sukhitatta

[@elftower907]

So we aren’t meant to try to ‘feel and heal’ the painful feelings midway through the meditation rather practice equanimity with them? So hard with my insides burning.

[@davidjohnson8218]

Feel the feeling. It should be lovingkindness we are looking for here. Stay with the feeling more and less with the object /spiritual friend.

[@elftower907]

@@davidjohnson8218 right with the metta and not trying to heal my emotional blockages ?