No Music Guided Loving-Kindness (Metta) Meditation - 30 Minutes

***Please note this meditation has no music soundtrack - if you were looking for one with the music or other variations please go to this playlist: • Guided Loving-Kindness...
Note- We do not monetize or place ads on these videos. Please complain to KZbin to stop this. Please use podcasts channels to listen with no ads like Podbean, spotify etc. They are there.
This Metta or Loving Kindness Meditation is a guided meditation that runs 30 minutes, which is the suggested minimum time for you to sit. It is based on some of the Metta instructions of Bhante Vimalaramsi. Metta is part of the Brahma Viharas found and described in the earliest Buddhists texts as another path to awakening including breath. This meditation will lead you directly to the deep awakening of the heart and mind.
You spend the first 10-15 minutes by radiating Loving Kindness to yourself and then to a Spiritual Friend and finally to the 6 directions as required in the full BrahmaVihara Practice. www.dhammasukha.org/the-6rs.html There are less instructions in this session for people who already know the instructions.
It will be helpful for you to be familiar with the 6R Practice for eliminating hindrances. What are the 6Rs?
www.dhammasukha.org/the-6rs
Do this daily and when progress (joy arises and it moves to your head) appears please contact us at Dhamma Sukha Meditation Center for further guidance at [e-mail].
You may read the instructions here:
www.dhammasukha.org/lovingkin...
A book 'Guide to TWIM (Tranquil Wisdom Insight Meditation)' is available (link below) with the complete guide, 'The Path to Nibbana' for the full path to awakening using the Lovingkindness Path (Brahmaviharas) which leads to Nibbana itself.
library.dhammasukha.org/books... or check Amazon
How to practice Metta/TWIM Meditation
www.dhammasukha.org/beginner-...
A complete guide to the meditation the way the Buddha taught:
www.thepathtonibbana.com/
*Please note KZbin may add advertising to this video. It was not added by creator.
Available on all Podcast platforms like Itunes/Podbean/Spotify
www.dhammasukha.org/
Bhante Vimalaramsi
www.dhammasukha.org/ven-bhant...

[@justbecause9747]

Thank you! It’s better without background music! It’s a good part of my practice now.

[@davidjohnson8218]

Cool!

[@trendyniro]

Thank you, !❤️

[@mattbutler8880]

I just melted

[@MindManiacMarcus]

That was sooo relaxing 💆‍♂️

[@michelleyeo3209]

Thank you David. This is one of the best!

[@ricarpag]

Thank you very much!

[@jerrymillett9839]

Wonderful job! 🙏🏻Thank You. Enjoy

[@cbesc]

Beautiful guided, David. Reading your book now. ❤

[@davidjohnson8218]

Great! I think you'll find it very interesting!

[@a314]

Please enable listening this from KZbin music app. You can do that from your video management settings on KZbin

[@DhammasukhaOrg]

I put this on a youtube podcast. Didn't know about them. Its all there now!

[@a314]

@@DhammasukhaOrg thank you!

[@Kevtron257]

Will this one be going on the insight timer app?

[@davidjohnson8218]

Kevin - That's the next place and all the podcasts! yep

[@kirstymcdonald4058]

Can I do this meditation lying down?

[@davidjohnson8218]

Yes - sure - but try not to fall asleep. Unless its at bedtime!

[@kirstymcdonald4058]

Thank you 😊

[@nickecommerce8127]

No adverts please there was 4!

[@davidjohnson8218]

I talked to KZbin and they said tough! Even though we don't monetize they put ads on there anyway. They said only way now to stop this is for users to sign up for youtube premium. Sorry!

[@josephoutward]

Why the ads on a meditation video?

[@davidjohnson8218]

You need to get youtube premium and then no ads. We don't monetize at all. That's KZbin. Sorry.

[@josephoutward]

@@davidjohnson8218 I see. Let me ask you this David, Why are there not any ads on Thanissaro Bhikkhu dharma talks or his meditation videos? Nor are there any ads on S.N. Goenka meditation videos. KZbin seems to be fickle...lol

[@DhammasukhaOrg]

@@josephoutward I don't know. We try to avoid the monetizing loop. However if you use copyrighted music they will hit you with ads. Perhaps that's what is going on here. But this music on this is originally produced. No copyright.

[@user-ek5lv5ux2p]

@@DhammasukhaOrgthat’s odd. This video doesn’t even have background music. And this video didn’t use to have ads on it. I know because I’ve used it quite a few times. Now with the ads, it’s not usable anymore. KZbin probably changed some default settings. It would be good to double check if possible. I plan to download the video and use that instead. Thanks for the good work, btw. This is just my feedback and not meant to criticize at all.

[@davidjohnson8218]

@@user-ek5lv5ux2p Thank you - no problem - I need to know these things so we can do our best to stop these interruptions! KZbin has a new Podcast area which I am hoping might be better for these types of things.