Guided meditation Body scan for sleep and deep relaxation

As you begin to tune into your body, locating where there may be tension, this guided meditation will follow you through until you have reached a deep sleep state. Entering first into relaxation as you work your way up in this body scan meditation, loosening every muscle along the way.
as your body relaxes, your mind will automatically enter into a state of relaxation. Before you know it, you will have drifted off or begin to daydream your way to a more euphoric feeling.
You can use this guided meditation before or as you sleep at bedtime. A body scan is one of the easiest types of meditation, as you are dealing with a physical object, yourself!
As you float your way to sleep and deep relaxation, your imagination and creative side will take over.
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#guidedmeditation #meditation #meditationvacation

[@MeditationVacation]

🙏Subscribe for new videos:kzbin.info

[@michellechilton3345]

Lim mag😂de Mlimiim i MI’m m I

[@josephpenderson613]

Hey KZbin. People listening to a meditation video probably don’t want to be assaulted by an ad with a screaming guy on a zipline!

[@Kittengaming5786]

So true.My add was about fancy water that supposed to make you lose some pounds on your body 😂

[@paigeolivia1095]

My ad was about galaxy chocolate lol

[@baileybirch1050]

I got a pad commercial that said theirs were discreet… anything but when ur yelling it at my face 😭😭

[@PoojaChoudhary-kw2on]

Hehe

[@Bredlof]

my ad was a lady loudly talking about milk

[@sophiasmith67]

Hey you ya you don't be scrolling in the comments go to sleep!

[@patriciaikeda2608]

Sophia Smith Lol right! seriously what is wrong with US ?😃

[@MeditationVacation]

true :)

[@ashlynhatch3989]

Lol thx for the friendly reminder 😄😆😁😴

[@aliciagreen4488]

Meditation Vacation u d

[@statesunlocked]

Hahahahaha you got me

[@Iz_trey3]

I listen to this every night before I go to bed because I have problems sleeping

[@marveltx7806]

Y:Same

[@taborgreat]

Tonight Is my first night. I hit an ad but it’s over so good night everyone ;)

[@rubykempy]

I wish everyone a peaceful loving sleep Amen 🙏🏻 ❤

[@rubykempy]

God please bless my prayer tonight and anyone else’s and I thank you for your time Amen!💗🙏🏻🙏🏻

[@MeditationVacation]

You are very welcome 🙏

[@blythemoore4757]

i have extremely high anxiety and only listen to one person to do sleep meditation and i came across you and i fall right asleep. i love the background sounds. very relaxing.

[@ashleyrobinson153]

I listen to this every night. I love your voice and having the fire pit sound on the back

[@bentant8070]

Me too

[@imogeninsufferable]

Me 3!

[@sureillbethere]

If you'd just had your voice and the crackling fire in the background I would have been off in 5 minutes. Perfect. But the random piano music kept distracting me though and kept walking me back up.

[@emmaschneider5641]

my mom use to do this when i couldn’t sleep and i’ve never found anything this close to it. i miss it so much, thank you!

[@MeditationVacation]

That's great, glad to give someone something that is perhaps a little personal to them. Thankyou for listening and taking the time to comment Emma

[@beautifullife1592]

Stay well and happy.God Bless you all.💓

[@linkincesar1]

For the last 2 months I’ve been listening to this in bed. I just remember the first 5 minutes and then I sleep. THANKS! This pandemic hit me hard but now it got way easier to sleep

[@MeditationVacation]

Sending positive vibes to you, it has been a difficult time.

[@beautifullife1592]

Stay well and happy.God Bless you .💓

[@Kittengaming5786]

Yes it has Love and peace 🕊️

[@roseg913]

the amount of money you must make just from me rewatching this video every night must be insane 😭😭😭

[@beautifullife1592]

God bless you.

[@Kittengaming5786]

Yeh I guess 😅

[@anamontalban7894]

Thanks for the beautiful meditation thanks for the time you spend doing something to help me and others THANKS😪😪

[@CallmeHomous]

I’ve been listening to this video for 4 years now.. thanks to you, I sleep soundly every single night ❤️😴

[@MeditationVacation]

That’s absolutely fantastic! Thank you 😊

[@CallmeHomous]

This is a really relaxing meditation! I always watch this to go to sleep, and it always works!!!! (I’m in bed right now)

[@MeditationVacation]

I’ll be doing a longer version of this one soon. Thank you 🙏

[@beautifullife1592]

Well said,Stay well and happy.God Bless you .💓

[@CallmeHomous]

Omg this comment was from 1 year ago

[@Rufus_VR-YT]

I can’t even go to sleep without this anymore

[@MeditationVacation]

How are things now? Hope you are sleeping better

[@Ialwayscomeback1629]

Wow, I was listening to everything you were saying and suddenly I started sleeping for 12 an half hours. It really helped me out.Thank you for making me sleep 😊😊

[@MeditationVacation]

Wonderful! Thank you for listening. Glad you got some great sleep 💤

[@imaminxkitty]

"Your stomach area becoming and continuing to be relaxed and calm" *the baby in my stomach kicks, punches and dances wildly* 😭😂 Thank you for this video. I use it almost every sleep. It's very effective.

[@beautifullife1592]

Well Said,God Bless you and your Baby.💓

[@Kittengaming5786]

Oh no you ok? But god bless you and ur baby 💓🙏💮🌸🌺💮🙏💓

[@alexandrac9363]

I am prone to severe migraines that sometimes land me in the E.R. getting a pain med shot...but honestly he helps me just as much, if not more than the medicine does. I am SO appreciative of all his videos ❤

[@MeditationVacation]

I'm happy to hear that these meditation videos help Dara, I hope it doesn't happen too often for you

[@beautifullife1592]

Stay well and happy.God Bless you .💓

[@enjoylife59]

Is there an 8 hour version of the recording with talk throughout? I desperately need one. I love your voice but want some thing throughout the night. If you have one could you post the link on my reply, if you don’t could you create one? Thank you very much! Love this for sleep but I use it for a nap since it’s not that long. I have trouble staying asleep and need to hear a voice. I’m blind so it helps to hear someone talking throughout the night with such a soothing voice.

[@vaishnaviparasannavar4422]

You can make a playlist! It will auto Play all the videos, even if you repeat the same video in the playlist. That's what I do!

[@summerhammond3473]

he has recordings on apple music (I'm sure on other platforms as well) under the name Christian Thomas it's the first one that pops up if you search 'body scan sleep'. You can make a playlist with just that recording for however long you need :)

[@beautifullife1592]

well said. Your wish definitely fulfilled, Stay well and happy.God Bless you .💓

[@charlotte5671]

Sending you much love. I thought I would lose my sight last year, and benefit a lot from meditation & also energy healing ❤️

[@Kittengaming5786]

How did you post this then?

[@CosmicShieldMaiden]

Spoiling us with all these meditations lately!❤️

[@MeditationVacation]

But you’re all worth it😉 I had a writing frenzy😎👊

[@debsteinbrink4796]

Meditation Vacation xxxxxxxx xxxxxxxxxxxxxxxxxxxxx

[@AaronAndresen]

Deb Steinbrink pmll.l.l.l..ll.l.l.l.

[@fefe1179]

The cracking noises are the best omg 😳 Daym it’s been a month but I’m back:))

[@jamesmcqueeneyserenity5166]

One day at a time sweet jesus

[@sarahsweetnam599]

You’ve helped me for the last 6 years and counting

[@MeditationVacation]

Thank you so much! Which are your favs?

[@Storm420]

This is a wonderful gift! Your voice calms me so quickly, that I don't remember anything after relaxing the tops of my feet 😴 Sweet dreams everyone

[@beautifullife1592]

well said.Stay well and happy.God Bless you .💓

[@caseybrown5805]

I absolutely love this, I listen to it every single night while I go to sleep! Thank you!!

[@MeditationVacation]

Thanks so much for listening

[@charlielogue980]

i added the comment on me thinking the vid got deleted, and i am yet back again. i usually sleep with my fan and some music but tonight i couldn’t. i put this on and i know i’ll be out in like 15 mins❤‼️

[@MeditationVacation]

I hope that you slept well

[@sarahnabi6012]

Slept soundly to this last night. The crackling fire. The calmness. A very big thankyou. 5 hours of peaceful sleep. Woke up feeling refreshed. 🙌❤️🌹

[@MeditationVacation]

That's brilliant, one of the winter meditations has a crackling fire in the background. Great to hear you are getting quality sleep.

[@sarahnabi6012]

@@MeditationVacation thankyou so much. ❤️

[@kayleeanderson4698]

Sarah Nabi same

[@sarahnabi6012]

@@kayleeanderson4698 i not slept since saturday. Not last night. Ive just got in bed. Partners gone bk to work and i cant sleep without him. Friday and saturday when he was home i slept soundly. But now its gone from 4 or 5 hours a night. To nothing. ❤️

[@beautifullife1592]

Well said,Stay well and happy.God Bless you .💓

[@nadinsalim778]

Hi, I couldn't sleep last night and this madetation helped me to sleep deeply 😴 thanks!

[@MeditationVacation]

You're welcome 😊

[@ellencorliss9991]

I like the content, your voice and crackling fire but the variety of music distracts me.

[@biagi66]

10 seconds in and I can already tell this gonna be awesome

[@MeditationVacation]

Thanks very much, how did you like it?

[@puddy-pw7ku]

ill be so bold to reply in her-his place : OH YES, cos you're the best christian, you let us hear your soul♥ @@MeditationVacation

[@Kittengaming5786]

This is the best meditation ever

[@AshleighBlair1]

You are my favorite person to fall asleep too,

[@MeditationVacation]

You are very kind, many Thanks 🙏

[@claire5235]

I listen to this every night and I have the beginning memorized to the point where I’m asleep by the time he starts talking about the back of your knees

[@summerhammond3473]

listened t it for the first time last night.... 1 can't remember what he said...2 couldn't wake up I was in such a deep slumber when my alarm went off... 3... i don't even remember him starting with parts of the body... this man is goooooodddd

[@blindvanityofficial]

Helped me fall into such a deep sleep, despite being in pain. Trying again tonight. Thank you so much CT. 👍

[@MeditationVacation]

You are always welcome, hope it continues to work for you😉👍❤️

[@beautifullife1592]

Well said,Stay well and happy.God Bless you .💓

[@hannahconroy]

This is so peaceful and relaxing ❤️❤️

[@Cheetoh-ir3wy]

Never fails to put me to bed 🌙

[@MeditationVacation]

Fantastic!

[@helenandstuff1530]

This meditation really helps me calm down from the days stresses & really helps me sleep. Thank you so much x

[@MeditationVacation]

I'm so glad! Thankyou Helen

[@beautifullife1592]

Well said,Stay well and happy.God Bless you .💓

[@monicamason9625]

Smooth Operator! I never recall your last wordzz-Zzzz . You are where I go to when I need to be shut down! I was a tense knot! So appreciatively recieved...Thank you!

[@MeditationVacation]

Brilliant. Glad these meditations help. Thank you so much for listening. Best wishes to you

[@angelasmith5351]

Your voice, and a crackling fire...perfection!🤗🤗🤗🤗🤗

[@sunavanbekkum]

angela smith Exactly! And the words are chosen with so much care 💕💕 Tnx from Amsterdam

[@MeditationVacation]

Thanks Angela 😉👍❤️

[@MeditationVacation]

Thanking you back from the uk😉❤️

[@paigecourtney7549]

I listen to this every night to sleep :)

[@MeditationVacation]

Thanks very much Paige, which one is your fav?

[@MommaMysty]

I really enjoyed this... Listening again tonight!

[@MeditationVacation]

Thanks for listening

[@beautifullife1592]

Well said,Stay well and happy.God Bless you .💓

[@MeditationVacation]

Enjoy this guided meditation Guys! Let me know what you think of it

[@MeditationVacation]

I’m going to try and do at least one a week. Thanks Justin 😉👍

[@MeditationVacation]

One long and one short per week to clarify 😂

[@3n0ugh]

This meditation is wonderful thanks for all you do! Great as always you are an excellent guide. Peace and light and may all the good you do for others be returned to you in a double portion!

[@brennenkemmet9923]

what is the music in the background

[@samipowell530]

Well.. I have listened to this 7 nights in a row and I haven't heard the ending yet.. lol Also only just see this comment.. thats how good it is.. Thank you 💜

[@sophiemonigold7012]

Ok I just found this I'm legit obsessed this is the only thing that helps me sleep when my fiance is snoring loud as hell next to me lol

[@MeditationVacation]

I’ll make sure I pump up the volume on the next one for ya😉thanks Sophie 😉👍

[@londaloniyoni]

I agree, Yoga is the only thing that relaxes me and the body scan is my favorite part.There are a lot of apps that are like this. Check out an app called "Deep Meditation"

[@wotchermystic2335]

You might suggest he get checked out for sleep apnea. Snoring is a symptom. Treatment will help you both get better sleep.

[@GaryCimsRN]

Second to the @Devo Bellare comment. It kills people slowly every night, shortening their lives. Obvious decreases to oxygen to organs and heart dysrhythmias occur. Also less REM sleep has negative impact on immune system. metabolism and behavior/mood. Even mild weight gain can increase tissue in the neck and throat causing obstructions. America doesn't seem to be getting leaner so it's a growing disease. However, some just have poor anatomy such as short, thick necks. FIxes include mild to heavy weight loss. bipap machines, surgery and medications. Start with a sleep study. Some being done remotely at home now vs a lab. Best wishes.

[@humblepie7402]

Quite possibly, the best.

[@MeditationVacation]

Thankyou very much

[@dawnmullins1643]

Hes just as good as Jason Stevenson I'm in awe

[@layelleali]

its become such a healthy habit i physically cant sleep without this.

[@MeditationVacation]

So glad it helps, thank you for listening

[@Reiten29]

I would love to see this in KZbin music so I can lock my phone while listening to this, your voice is very soothing! Helps me sleep every night :)

[@MeditationVacation]

search for my name and you will find some of them, I am trying to sort that out. Thanks Tomas

[@forglord1218]

Ruby your comment is great amen

[@courtneyluczynski1740]

Your voice is so soothing :) it sends shivers down my back. Very relaxing. Thank you for the talk down. Love all your videos!

[@MeditationVacation]

I hope that’s a good thing Courtney, Thanks for the compliment and taking the time to comment 😉👍❤️

[@puddy-pw7ku]

we are christian his 'fans' :) he is a wonderful person

[@Skyy.x0]

I listen to this every night

[@lisajohnson6351]

Like the meditation but waking up to crackling and flames on my bed is freaking me out!

[@joyceeijck]

One of the best I found so far. Thank you.

[@MeditationVacation]

Thankyou for listening Joyce, much appreciated. best wishes

[@jenniferlonghurst4483]

This one is probably my favorite sleep meditation that you have produced for us. Thank you.

[@pennyblank715]

This is a beautiful meditation and I had the first sound sleeping experience in a long time. Thank you.

[@beautifullife1592]

Well said,Stay well and happy.God Bless you .💓

[@beautifullife1592]

@@pennyblank715 Well said,Stay well and happy.God Bless you .💓

[@brianjan61]

Man, you're rolling them out! Thanks, for helping me to relax... ;)

[@MeditationVacation]

Had a writing frenzy, there’s 3 next week too😳

[@alisonrobinson6570]

This meditation has turned into my “go to” for sleep and relaxation. THANK YOU!!!

[@beautifullife1592]

Well said,Stay well and happy.God Bless you .💓

[@leskator-creativity]

*Thank you for your wonderful videos, you can see that they were made with love!* ✨💜💛💜✨

[@beautifullife1592]

Well said,Stay well and happy.God Bless you .💓

[@Kittengaming5786]

Yes true

[@charlielogue980]

my guy i thought this vid got deleted and i was abt to cry this helps me go to bed when its late at nights and i just cant sleep 😊😅

[@chimmeychonga8987]

You can download it to your phone for if that does happen, just hit share, click the copy URL button, and then google KZbin to mp3 converter and paste the youtube link in there and hit convert and then save the download. Its a long process for one song but I do it for my most favorite ones and its good for when I dont have interweb.

[@renaxsimon]

ive never been so excited to go to sleep. love all of these :)

[@MeditationVacation]

Thanks Rena, which ones are your favourites?😉👍❤️

[@layelleali]

i physically cant sleep without this. thank u so much!!! do you have any videos that are for overthinking?? I would absolutely love that. ❤️❤️

[@MeditationVacation]

I have a lot of meditations for overthinking. Thanks for listening to this one

[@annagoodmusic]

Thank you so much for this video! Listening to it so b often! It's so comforting and efficient! 🥰😴🤤💫

[@Grissom1001]

The new David Attenborough 👌🏻😄 thanks for this guided meditation!

[@angelasmith5351]

Midnight here. Just in time for bed.🤗

[@maureenahern8127]

LOVE your meditations! Thank you. The volume on this one is super low - and YES - I do have the volume on my computer turned on high :-) Anyone else having this issue?

[@adelesilverman1937]

I agree that it is a bit lower than normal. This one might require headphones. I had to stash this one away in my watch later folder. We have triple-digit temperatures and wildfires all over the state where I live. I don't think I could relax right now listening to a crackling fire. When winter begins this will be awesome.

[@maureenahern8127]

WOW! I'm so sorry to hear about this. I can't begin to imagine how scary it must be. Sending cooling thoughts your way. M

[@midoann]

Excelente commands. It really resonances with my imagination and needs to relax. Thank you. 🕊🙏

[@ileniab.s.2318]

This was just GREAT, thank you!!

[@CallmeHomous]

Me: loving this video Also me: IF IM NOT LISTENING TO THIS AT NIGHT I WONT BE ABLE TO SLEEP

[@MeditationVacation]

It’s strange when it’s quiet and you’re trying to go to sleep. The mind plays that little game of what can I think about now😂

[@elasonvt]

Thank you for this- really needed it!!!Much love ♡

[@MeditationVacation]

Glad it was helpful!

[@AC-mj7my]

Thank You🙏💕

[@rebeccamunson9316]

Thank you for helping me get to sleep quickly. Almost nothing else helps but these peaceful meditations.

[@MeditationVacation]

Thankyou for listening. Been there myself as you probably know from my vlogs. Any tips for anyone reading this Rebecca?😉👍❤️

[@derryshore5586]

Beautiful music and meditation. Brilliant as always Christian x

[@MeditationVacation]

Thanks Derry, I’m really concentrating on getting better music into these meditations 😉👍❤️

[@hannahc624]

He sounds like Gordon Ramsey.

[@mirandwar]

thanks i can’t unhear it lmao

[@3272Moonzen]

This sleep vid was very nice and calming. Perfect for my sleep

[@beautifullife1592]

This is really nice.

[@tyshanafrank2835]

When ever I do stuff like this my body gets itchy 🥲

[@MeditationVacation]

I used to get that, I think it’s muscles relaxing 🙏

[@andreamelton2187]

When your body is still for a while, it will make you itch in order to check if you're awake. Another meditation taught me this. It said to just scratch and don't worry about it. But you get used to it

[@yaboychi1276]

Your voice is so soothing that I fall asleep in literally 1 minute love your vids❤️❤️

[@ashlynhatch3989]

Wow, I just had the world's best sleep last night after listening to this. Amazing!

[@MeditationVacation]

Brilliant, which one is your fav? Thanks for listening, best wishes

[@pointeshoeperfect8268]

@@MeditationVacation hi, and I think this is my favorite meditation! And np!

[@nickykilleen7254]

Lovely and relaxing ☺️ ❤

[@jameslawlor2639]

This is making me so common and so tired

[@kavikatauanuu8173]

Right when I fall asleep the ads wake me up 🤦‍♂️

[@badghoul]

Me too!

[@Kittengaming5786]

Not really Kavika Tauanuu At least not for me 🤔

[@reneefletcher1143]

Thanks, Christian!

[@MeditationVacation]

Thankyou back Renee 👍

[@tisungeterror]

This is great! My favourite meditation of yours. helps a lot.

[@OliviaIsNaff]

I listened to this every night for around 2 weeks and never got to the end of it. Don’t listen too hard though because you’ll hear that none of it actually makes sense.

[@MeditationVacation]

haha! I am glad it helps Yoolivia.

[@odaaune8250]

I actually found it hard to breathe, but else it was wonderful

[@GLCVibez]

Greatful for this, wish it was loner

[@csiebester]

I really like this meditation. I was wondering if I can buy an mp3 somewhere?

[@KristaAWoods]

Ads are the worst , this video is the best though

[@LilD-Beats]

Hi christian can you do a work motivation vid please. I started a new job working nights and its taking it out of me mate

[@MeditationVacation]

I got a couple of motivation videos in the next couple of weeks, they may help but I’ve written that down as a good one to do. Keep your eyes peeled 😉 keep your chin up, I’ve done nights before......hold on, I still am😂 it is hard, what I did was when I walked out the door I left the job there. Do something that signifies that you can go home and sleep like consciously relaxing your shoulders on your way home. Sounds stoopid but give it a go. Habits work!!👍

[@LilD-Beats]

Meditation Vacation i will keep my eyes wide open for them ones. Its difficult sleeping in the day isnt it with a bright room through the sun. Thanks for your tip mate i will try that out when i leave in the next 3 hours much appreciated my friend 😉

[@MeditationVacation]

Do you know what helps me sleep, having some chocolate before getting into bed. Quite a few people do that, can’t remember where I picked that tip up from. Good luck, let me know how you get on! I’m off to bed myself now. Sleep well😉👍

[@LilD-Beats]

Oh never heard that 1 before wish i could have chocolate but im lactose intolerant 😣 enjoy your sleep mate ☺

[@reneefletcher1143]

LIL D BEATS Try some black out curtains so your room is dark! They even have them at Walmart & Target.

[@fefe1179]

What better time to do a body scan then after 3 failed attempts at piercing your nose 🥰🥰🥰

[@Kittengaming5786]

Oh no dose your nose hurt?🥺

[@LifeWithLizzy]

💜💜💜

[@X_explorer]

Great video!

[@X_explorer]

Very good clip!

[@MeditationVacation]

Thankyou Explorer

[@CraigOgstonFC]

Set countdown timer on device to 30 mins to “Stop Playing” just before adds kick in😴👍

[@kensyskye8965]

Great stuff!!! ✌🏻❤️🙏🏼

[@MeditationVacation]

Thanks kensy

[@kensyskye8965]

Meditation Vacation 😌💤⭐️💕

[@naomigreen7676]

Do you have any other videos that are Alexander technique style where you concentrate on relaxing parts of the body?

[@briantix7693]

he does

[@lisaowens2040]

@@briantix7693 Which ones?

[@LaurynGlasgow]

Not me thinking about eating some potato chips in mid drift

[@MeditationVacation]

I love potato chips, gotta have some dip though! 😉

[@brianaburgess9578]

I just found out about you because of Jamie Drum m told me about you. Tonight is going to be my first time use your video

[@fefe1179]

Is it possible to become dependent on something to sleep because I used to sleep to this occasionally but I’ve been using this to sleep for the past 2 weeks straight, it’s Thursday night and guess what I’m about to do 😩

[@anamontalban7894]

Me too Is helping me a lots 😪😪😪

[@Sam-gx5hb]

Yeah, I mix my sleep meditations up for that exact reason and take nights off

[@HolyCheezeNipz]

I haven't had any intense dreams lately, but this gave me some really weird dreams. 🤔

[@kayleeanderson4698]

This video really works tho no cap🧢🖤

[@MeditationVacation]

not sure what you mean ha!

[@kayleeanderson4698]

Meditation Vacation it is fire

[@kayleeanderson4698]

Meditation Vacation literally it is fire😂😂

[@lisagibson924]

Was good 🌹

[@MeditationVacation]

Thankyou Lisa

[@tessatandler393]

It really was wonderful ..your soothing voice and calming words..but the crackling sound of fire was rather unsettling....but I managed to sleep soundly. Thank you

[@MeditationVacation]

😊 thank you