30 Minute Body Scan

[@Bycypher_YT]

No one has commented in 2 months so I will over the past 2 years I have gone through rough times and coming home in my bed listening to this calms me down every time Calm you guys are out of this world no words can explain how much we all needed this 🤲

[@SilverSidedSquirrel]

Well here is a gold medal for being a special snowflake

[@OperaLars]

Yeah it’s my go-to Scan almost every morning!

[@nualamcauley2868]

I have just found this and felt terrible before the start. What a difference afterwards. Thank you so much, this shall be part of my morning routine in future. ❤

[@chestelle4554]

Here I am 2 months later!

[@Smooth_Listening]

​@@chestelle4554sup milfort

[@michaelcleary7065]

Tried this meditation about 5 times and this is the first time I've made it to the end without falling asleep .😂 Thanks calm

[@Anadorado88]

Idk what y’all are complaining about, this is the best 30 min body scan on yt. PERIOD

[@ASMRLull8487]

The feeling of being light on the clouds and the voice is just wonderful.

[@phntom3043]

This feels like something out of world feeling .. how much focused can you be ... I can do this meditation for hours ... I can't express in words how I feel after doing this meditation .. but I surely can say I got a very unique feeling .. just go as deep as far u can ... It's all about been focused ... And thats all .. u will enjoy it ...

[@clairelivefreeordie2551]

Funny, I was trying to be unfocused

[@MarkDonat]

Tamara Levitt is the best ever! my universe exploded when she said surface of the skin, but did not say deeper within immediately after. But that’s OK. there’s nobody anywhere that does better meditations. Maybe I’ll to download the app and pay money just to support.

[@andreeal9089]

My favorite meditation. I wish I had the time to do this daily ❤️

[@wudangmtn]

This has become my favorite guided meditation. I use it frequently. Thank you❣️

[@vinaeden9274]

Love this voice, wish I could afford the Calm App.

[@MonetMango-skye]

How much does the app calm cost in New Zealand dollars?

[@AdrenalineVideos1337]

I’ve fallen in love with your voice. The tone, careful inflections and clean enunciation are all lovely.

[@abhishekaryan7575]

thanks for this great season

[@DarthVader-xd5pb]

wow thank you that's a fantastic meditation! for me personally I love that there was no spirituality to it or no "attract positive energy" stuff to it. I found almost nothing about the whole 30 minute meditation that would distract me away from meditating. I've found meditations that talk about attracting money into your life and stuff, and that's really just not for me. but this was just perfectly focused on meditating in a way that doesn't send you off down any train of thought whatsoever, just mindfulness fantastic! thank you.

[@maureensmith4945]

Awesome my psychiatrist just recommend this. I'm praying this will work. I got yet another med, but she gave me a ton tools to help me sleep.

[@patricequinn7733]

This is my go-to meditation for relaxation and restoration.

[@franciscavanstarrenburg9092]

Love this meditation and I am so glad I found you here on KZbin. I have been a member of the Calm app for a couple of years but unfortunately I cannot afford it anymore so I’m glad you are here now! Love your voice and thank you.

[@BrisaBiaMarie]

Same! I had it when it first came out and everything was free. Now I rely on KZbin

[@HlifeRomania91]

Yap me too

[@sibongiledlamini7381]

Same here. It became too expensive

[@maryviana2907]

I’ve purchased your Calm app 2 years in a row now, less than 70.$ per year is a true bargain. I flip flop between you Tamara,, and my other favourites, Sarah and Less Raymond of The Mindful Movement. 🙏🌹❤️🇧🇷🇻🇪🇨🇦

[@wifi882.]

If you do this and the volume is just right, it's really soothing to follow along with... fantastic meditation, I use it whenever I can.

[@faunmoss]

This is one of my favourite meditations, along with some of your others. it's wonderfully relaxing and calming, releasing both emotional and physical tension. Wonderfully done with a very soothing voice. Thank you!

[@Taylorswiftandtnnfan]

This really helped!!!!, I really needed this after a very long school day, Thank you.

[@BigLasky730]

I love Tamara Levitt’s meditations

[@JLCONFUSED]

I just wish this was still free on my mobile.. This was a meditation I did before work everyday to centre me, it was great. But now I have to pay a mad subscription amount for this one thing I enjoyed. I'm sad.. I did the 15min one and it was ideal pre work. I would have been happy to pay a small amount after a trial for just this one meditation.

[@danthesheep2803]

Same

[@VyalaBloom]

Same

[@ParadymShiftVegan]

KZbin has a mobile app silly

[@Golden_Teacher]

This lady's voice puts me to sleep 😴

[@naveenkumar747]

Thanks for this amazing experience, I have been going through swear migraine since last 2-3 day's, this had an amazing effect to that. One again thanks 🙏

[@mariemurphy8866]

A great scan am feeling much better now. Marie

[@clairelivefreeordie2551]

Thank you Tamara...beautiful soothing voice...namaste 🌹

[@HlifeRomania91]

Yes

[@cora8355]

i love these, they help me sleep so much better!

[@MonetMango-skye]

This is actually great!❤I love it.

[@adamelsness5094]

Tamera is the best form calm

[@davecash7669]

What a nice treat, thank you 🙏

[@ddhu5396]

I LOVE that there is no music but the person doing this guided body scan is a bit too....energetic. Wish you could record one with a more low key and soothing narrator. So hard to find these without music!

[@HlifeRomania91]

AMEN

[@fingerprint5511]

Americans ... everything is hyper and bigger, louder, faster. And anxiety prevalence has increased by 25%!

[@MarkDonat]

For me, she is perfect

[@swisstrader]

She’s great for me.

[@chriskrause2528]

They did change it. Except for the first few sentences, the voice has slowed down and is much more gentle and soft now, aligned with the contents. Thanks, Calm, for responding to feedback! 👍🙏

[@lisaisabell5024]

I was in my bed, not in an Uber, but this was sooooooooo helpful!!!!

[@brydieslife7251]

Best thing for sleep 😴 I love it 🥰

[@artisttemple8268]

With Gratitude and Appreciation 🙏🏽✨💖💕💕

[@uniqcoach4277]

Thank You ✨

[@debbiemoffatt3518]

Thank you for this awesome & relaxing experience.

[@mariafowler8312]

This is incredibly relaxing. I love it

[@re.p4256]

Thank you! It is a lovely meditation!

[@Jessica-lm1sh]

I really like the calm App videos

[@mariafowler8312]

Wonderful. I enjoy each minute.

[@danchisholm1]

yes I agree with other comments here. the tone could be quite a bit more relaxing and less peppy. but overall very nice

[@jdm8532]

Agree. I personally prefer a lower voice like Sam Harris for example.

[@APsGTG]

Visuals are about to make me say “this is freedom”

[@miamy440]

Thank you for making it

[@amandakkaiser]

great narrator great (no) music ❤

[@WillKoz]

Tamara has the most angelic voice ever. I am a bit disappointed tho, Samsung used to offer the body scans for free. Now it says it's $49.99 month but when you pay it comes up as $69.99 bummer since I used to scan daily. Wouldn't mind paying the yearly but too many discrepancies in pricing!

[@JLCONFUSED]

100%! I did this just before work, and it was great. Especially at the start of a mad stressful day. But it totally sucks with the crazy amounts of money that it costs now.

[@ParadymShiftVegan]

"Discrepancy" I don't think this word means what you think it means.

[@WillKoz]

@@ParadymShiftVegan it actually means exactly what I think it means.

[@ParadymShiftVegan]

@@WillKoz _Suuuuurrreeeee_ 🙄

[@WillKoz]

​@@ParadymShiftVegan a lack of compatibility or similarity between two or more facts. "there's a discrepancy between your price and his"

[@mamacakes6296]

Please upload more body scan videos

[@francessimpson2500]

Thank you

[@dorianburton9500]

This video was so helpful thank u

[@kayn8887]

Amazing🙏 thank you so much🍀

[@sleepmusic8054]

Thank you for a great video!

[@simarsallan157]

Very relaxing

[@ammunition4375]

I listen to this every night when i go to sleep

[@MN-kw6xt]

Beautiful

[@eattolivespirituallymental9620]

It works

[@sanskritim773]

i think calm's body scan was done by someone else before she had more relaxing voice maybe it's a long time so I'm not sure 🤔

[@Mustafa-yw7cl]

This is great for pre-work not for sleeping, the voice is too awake.

[@MultiMasonp]

Knocks me tf out

[@riya.w22]

No one has commented in 4 months so i will❤

[@harperjmusic]

Advertising uber at the start of a mindfulness session?

[@iiGORO333]

Seriously

[@APsGTG]

Meditate in the passenger seat

[@Erin-sq9jp]

​@@APsGTG 😂

[@harryno]

No.kidding..kinda cheapens it

[@dryfastingclub]

The ai revolution is coming, meditate in your Uber as the doors close 😂 no but seriously we need enlightenment practices more than ever

[@miamy440]

Sorry I just kidding I love it

[@rozperrott9274]

VERY relaxing

[@abigailjessop6589]

Amazing video as ever. But I have a complaint about the app. I downloaded it because I love your video's but the more I use it the harder it is to find your free content. It's now easier to come back onto youtube and use the video's here than find anything on the app that doesn't have a paywall.

[@ojasvigarg4468]

What would be the best time to do this meditation. Can i do it two times a day??

[@mamacakes6296]

You can do it as much as you like and whenever time you are comfortable with. If it makes you feel sleepy I would stick to doing it at night or after work or when you have no where to be . If not then you can do it in the mornings and before bed

[@petaluma0]

❤

[@drwebercoaching]

Great Video, I want to congradulate welldone

[@kayn8887]

Is it ok to do it 2 or 3 times a day?

[@theriversexitsense]

Why aren't there any mindfulness body scans??? Why do they all have to insist on "relaxation"??

[@bergeron6150]

Michael Sealey has one on his channel! Lots of videos towards mindfulness and all sorts of healings. Highly recommend.

[@Joha.Torino]

5:33

[@snfholt]

i knowst Ms.CJ And Joe Bender Are With Me And I am Not Alone

[@fasteddyuk]

I used to have the app and really liked Jerome Flynn doing this. I just can't relax to this person's voice and she does 90% of the sessions.

[@abigailekaye5151]

Bifurcated. Separates awareness/scan of left and right limbs into different steps. In case others, like me, have strong preferences against (or for) this technique.

[@KathleenBoyer-y1n]

Her voice is not right for a sleep body scan.

[@Julia-iy5oh]

I fall asleep to this regularly 😄

[@kekoservidor6514]

No one said so.

[@annagiotaki156]

Try meditatewithrishi

[@maha-ub9jl]

نريد ترجمه

[@josermtz]

[@mmmmmaaaaaaaaa560]

Unpleasant voice and accent . Sorry

[@bruh3401]

you're way too hype for this bruh how tf u work for a company called calm girl u not calm at all

[@333-u9o]

This voice and way of speaking is just so off-putting...

[@fettmaneiii4439]

nobody cares about your ego intro. cut to the body scan and reupload

[@pag8938]

Her voice is irritating to me.

[@keysersoze660]

quick speaking and harsh voice. long pauses, silence, followed by rapid speech. not relaxing at all. dislike.

[@miamy440]

I hate it I don’t know y y’all like that

[@albergholdings1656]

Mia My because we are decent people who appreciate life and don’t take it for granted😆This woman is more mature than you and the other haters out together

[@debbiemoffatt3518]

Thank you for this awesome & relaxing experience.