Guided meditation deep sleep - long talkdown

[@MeditationVacation]

🙏Subscribe for new videos:kzbin.info

[@kevinibershoff4169]

Carliyhd

[@PEzell-cp1lt]

Thank you so very much!!!

[@trenabbuckner865]

😊

[@christophergriebenouw8630]

​@@kevinibershoff4169😊😊😊😊😊

[@scottstaggs7194]

Full of disturbing memories of three tours of Iraq. VA has prescribed me numerouse anxiety medications. This is the only thing that lets me relax and chase away the nagging demons. Thank you for producing this.

[@MeditationVacation]

I hope you find your own peace Scott. Thankyou very much for being so candid and sharing your positive experience of this meditation 🙏

[@salmonellachickenbreastroasted]

Thank you for your service x

[@sandram6913]

I'm grateful of your experiences, while traumatic for you, I honor you. Thank you. I also appreciate the gifts of this message and the gift it gives you. Bless you!!!! Thank you!!!!

[@nervous_energy]

Stay strong brotha!

[@VenomousMe]

No one forced you into the armed forces- you made a conscious choice. What exactly did you think you were signing up for? You wanted to join an entity that engages in and propagates war- and you did. Congratulations! You did this to yourself soldier. You are so sad- but what's sadder are the people that are dead for no reason whatsoever and who don't have the luxury of having memories anymore. i Had No Choice- i was Forced to the see the most gruesome things as a child and live in squalor in a war torn nation as my house and school were bombed and my family members were tortured. Yeah... thanks for your service! i already know I'll get a bunch of hate mail for this- just being honest.

[@aliciamae4637]

you’ll never understand how much i truly appreciate these videos

[@MeditationVacation]

Much appreciated Alicia, Thank you 🙏

[@exposureproud9574]

@@MeditationVacation .

[@exposureproud9574]

@@MeditationVacation 8.

[@exposureproud9574]

@@MeditationVacation .8.

[@exposureproud9574]

Sorry for the spam I dont even remember doing that must have done it in my sleep idk sorry

[@heathers.6923]

I’ve recently turned 40 and just can’t seem to find my zen in any aspect of my life lately and am just having a hard time coping. Since discovering your channel I’ve honestly never slept better and can say I feel like I’m my way to healing! Thank you for what you do, it’s nothing short of amazing ❤️

[@angelalink666]

I know this is an older video but I just slept the longest I have slept in years after only finding you a short while ago. Christian this is huge for me❣️ I wish I could explain with mere words how grateful I am too have found your meditations. What you do is so important and I hope you know that. I am so so very grateful. Thank you so much for giving me back my sleep. 💜💜💜💜💜

[@MeditationVacation]

I am humbled, it means a lot that you've found your sleep again. Thank you too

[@lana-ef5hw]

thank you so much for not putting ads in this video. i know many channels do that (i don’t blame them! this is probably a lot of work) but it’s nice to not have to worry about being interrupted

[@MeditationVacation]

They only go before the videos, not in or after otherwise there’s no point. Thanks for your support Alana🙏

[@nervous_energy]

If you ever get a video with ads just skip to the end of the video then start it over and the ads won't be there anymore!

[@LexLoofah]

@@nervous_energy galaxy brain move!

[@xobon]

3yrs later and still helps me sleep when I need it

[@MeditationVacation]

Fantastic!

[@growingupvegas7063]

Your voice soothes my 6 and 7 year old boys to sleep it’s the only thing that works.I was sorry to learn about your dad but I wanted to say thank you for taking that loss and pain and transforming that energy into something that is so beautiful and hopeful you have Helped 1000’s of people.From one you have saved many.I am grateful

[@PumaLyn]

I'm sorry to hear that your 6 and 7 year old boys also need to listen to this to sleep. Normally, they will fall asleep once they get to bed.

[@bonnieb951]

Seriously...it may sound crazy..don't care if it does..it makes my dog fall asleep too

[@gurpreetsra7421]

@@PumaLyn l H6

[@beckybarrenada3854]

I am in a debt of gratitude for all your sleeping meditations. Suffer allot of anxiety and depression and this is the only way I can sleep.

[@Happyheart146]

This has honestly improved my life. After about 4 or 5 sessions of this, my depression is slowly melting away. I've even given up smoking and my anxiety levels have dropped. This is good stuff. Thank you, I wholly appreciate this.

[@Happyheart146]

Update: still off the cigarettes etc... Going good!

[@ericboswell8872]

👍 I'm proud of you I've smoked all my life.Stay strong and don't give up! I wish I could kick the habit!🤜🤛🤝

[@Happyheart146]

@@ericboswell8872 I only managed 3 weeks :( Like you, I've smoked nearly all my life. 36 years to be exact. I wish I was rich, I'd buy an island, food supplies and tell my staff that, under no circumstances are they to ferry me cigarettes. Someone actually did that - can't recall his name. I'm going to try again. Good luck, I hope you make it x

[@ericboswell8872]

You can do it!! A good friend of mine told me everytime you want one wait 3 mins keep doing that and you will forget about it.I wish you the BEST I believe in you!👍🤜🤛🤝

[@abbasesmaeli5944]

@@Happyheart146 any updates my friend?

[@monaclements1026]

I love how I can put this video on and know in my soul that I'm about to get some blissful sleep and wake up with energy to spare. Thank you for that Christian.

[@MeditationVacation]

what a lovely way to put it, thank you too

[@Tawanda99]

So hope you will continue helping us, poor restless souls well into your rocking chair years!! You are obviously cherished by all 💕

[@MeditationVacation]

Always! Thankyou so much for your support Cynthia

[@MarionAdams-n1z]

Christian i have been following you for quite a few years now and iam so pleased how well your channel has gone.Your voice so soothing and i love all your meditations! This one in particular i love❤ Thank you for the time you give to us all, its so much appreciated ❤ best wishes from Marion 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@ninavuchinich1815]

You are brilliant I listen to Jason Stevenson and Michael Sealy as well. The work you do is priceless and valuable and I am so grateful for your efforts focusing me on relaxing. Your amazing and thank you for sharing your gifts. After 5 years of domestic violence I'm trying to rebuild myself slowly and healing my mind has been the hardest part. I suffered a spinal fracture and a brain injury due to the violence and a!of of time I just am alone and feeling sad traumatized and anxious your talk down is one of the only things that has carried me through this

[@helendownie3594]

Nina Vuchinich I really hope you are on your way to recovery..wishing you safety in abundance.

[@sarahnabi6012]

Been there also 💜

[@sarahnabi6012]

I cant listen to others ive tried. I cant switch off to their voices. This fella is brill !!!!

[@palestar828]

I listen to Jason and Michael too!

[@absolutely_entirelyforHimalone]

I love your work. I have been suffering from insomnia for months before I came upon your channel. Now I am falling asleep within 15-20 minutes and more importantly staying asleep. If I do wake up in middle of the night I replay this and fall back asleep quickly. Thank you for what you do.

[@MeditationVacation]

That's brilliant, I hope your sleep quality improves. Thanks for listening

[@brooke-fu]

Thank you for helping me relax, in preparation for nightshift.. I’m a nurse.

[@MeditationVacation]

You are so welcome! I've done night shift for a number of years a while ago and it isn't ideal for sleep. Thank you for listening, I hope that you are taking care of yourself

[@susanhornsey7866]

I absolutely love this. It is revolutionising my life! As a long term insomniac, I cannot believe that I am getting many hours of good sleep then still wanting to hunker down under the covers to feel "cosy"! No feeling of lack of sleep, no hangover from getting g drunk to get to sleep. I wish I had this 20 years ago!!!!!

[@MeditationVacation]

I was in the exact same position myself about 6 years ago. I hope you continue to improve, best wishes, Christian.

[@susanhornsey7866]

@@MeditationVacation oh, If there is a God, God bless you!

[@susanhornsey7866]

What exactly does "being present" mean? There are things in the talk-down that I don't understand.

[@susanhornsey7866]

I do that "hunker down and feel cosy" thing too when I wake up. I don't go back to sleep, just "feel cosy". Ahhhhh

[@susanhornsey7866]

You changed the audio? I heard things tonight that I never heard before at the later part. It no longer felt comforting because I didn't recognise it. It actually felt disturbing because I did not recognise it. Please do not do this to me

[@lisawade1006]

This guy changed my life for the better ! I’m getting my sleep, he gives great advice on stress. Plus I was able to implement his advice to my life and am now managing my life better because of his great advice! Thank you ! So relaxing

[@MeditationVacation]

That's amazing Lisa, thank you for listening and for your very kind words. More importantly, it fantastic to hear about the positive changes that you have implemented. Best wishes to you 🙏

[@rossshacks3642]

Hey Christian, last night this meditation had a positive effect on my subconscious mind. I don't know what you said, but my cortisol levels decreased overnight; allowing me to sleep uninterrupted. Thanks for the positive impact. GB 💯

[@AGNETHAFALTSK0G]

That's good news , cortisone cream is dangerous.

[@leahjerez2765]

✨This is one of those rare sleep videos where the host actually talks throughout the meditation...🌹🌹✨

[@MeditationVacation]

I usually try to talk in the longer ones for at least half an hour. I know what you mean, some people only talk for 5 to 10 mins and then an hour of music. I don't do that. Thanks Leah

[@jademusic1211]

Not just because I'm an Anglophile or anything..😉.. but I find that anyone with an English accent has just about the best voice for this kind of work. So soothing. Thank you, Christian. xx

[@EtherealSoundscapesUK]

Wishing everyone who comes across this video a journey filled with inner peace, positivity, and a deep connection with themselves. May your days be filled with moments of serenity and clarity. Remember to take time for self-care and reflection as you navigate life's beautiful path. 🙏✨

[@autumnd.3582]

Thank you and same to you as well💓

[@MeditationVacation]

Best wishes to you and thank you

[@Hokieman7]

Spent much time looking to soothe my autistic, and either add or adhd mind, this is about the only thing I've found that works. I am so thankful for this!

[@Voyeur53]

Thank you so much for making these. I know they must take a lot of work. I’ve been going through a very rough period of life and you have helped me so much!❤️

[@ramesesviera8567]

Marian H it really helps to relax a long with reading the Bible before listening this video will help you to feel much better

[@pz9melin948]

Marian H ‘Ok. K k. K. Kkkkkkk k kkkkkkkkkk kt kkkkkkk k kkkkkkkkkkmkkkkkkk kkkkkkkm ⛑🐝🐝🐝🐸🐸🤩😃😃😃😊😆😊😊😆😆😊😆😊😊👨‍✈️👨‍✈️👨‍✈️🐸🐸👨‍✈️🐸🐸🐸🐸🐸👨‍✈️😆😆😆😆😆😊😆😆👋🏻👋🏻🤩🤩😟😟😻😻😻😚😚😚😚😎😎😎😎😎😎😚😎😎🧒🏻🧒🏻😌🙄🙄🦓👨‍✈️👨‍✈️😟🤝🤝😻😻😻😻😻😻😻😻😻😟🦓👋🏻🙄😊🐸🤩🧒🏻🧒🏻🧒🏻👨‍✈️👨‍✈️👨‍✈️👨‍✈️👨‍✈️🤝🙄🦓🦓🦓🦓😻🐋🐋😚😚😚😚😚😾👋🏻👋🏻😊😊😊😊🐸🐸🐸🤝🤝🤝🙄😾🤩🐋🐋🙄🧒🏻🧒🏻👁🐸🙄🙄🙄👁🙄😎👨‍✈️👨‍✈️👨‍✈️👁🙄🦓🦓👋🏻😻🤩😾😚😚😚😚🙄😊😔😁🤟🏻😔😉😔😤♌️🇧🇯✴️✴️♌️✴️✴️♌️🔀🐝

[@holisticlifeacademyspiritu5552]

Hope things are better now for you xx

[@emmajohnson5351]

Thank you meditation vacation. Legit changed my nightmares and major panic attacks since losing my brother it's been hard and listening to you has changed my life for the good. So calming and I don't even know when I fall asleep

[@MeditationVacation]

That's fantastic! I hope you continue to improve, best wishes to you Emma. Thankyou for your very kind words

[@MarshaMarsha885]

Some nights these meditations work really well. Then some not at all.😩. Tired of being tired .

[@MeditationVacation]

Is there something in your nightly routine keeping you awake. When I first started meditation I was overthinking badly and had to change a couple of things. Thanks Marsha ❤️

[@MarshaMarsha885]

Meditation Vacation well I think way too much while in bed, I reflect on the day, what might of gone wrong and how to rectify it next time. Or what someone said that I took offense to and ask myself why and how to change that, it just goes on and on and I can't seem to turn it off. If the day goes well I sleep well....

[@patriciabatista-traversino5595]

What has helped me is understanding that i can’t do anything about those thoughts, and that’s all they are thoughts. You can’t change anything at the moment. That’s why we say stay at the “moment” because at night while you are laying there you can’t do anything and if you could those you can’t control what people say or think. Look at those thoughts if you want examine them but set a time for each thought and then let it go. Tell yourself “these are just thought I cant control them right now, I’m allowing myself to let them go” I hope this helps remember your mind is very strong but you are in control.

[@bkillingsworth1402]

I so very much know how you feel. Best wishes.

[@kimberlykile2343]

A lot on my mind right now with the first Xmas and the new year without my Father 😢 Your soothing voice is helping me to let go of sadness I keep to myself tonite. Thank you and God Bless

[@GreyhoundsHavingFun]

A second comment here. Have been having unprecedented and frightening panic attacks for several days now, and last night for the first time I tried Meditation Vacation and this particular guided meditation and it helped enormously. This evening as I got into bed I could feel the anxiety rising in me, literally fearful to put my head on the pillow. I tried another of Christian's guided meditations and used the ear buds. I just awakened from 3 hours of total relaxation. During those 3 hours I awoke a few times but went right back to sleep. The combination of the choice of words, the imagery he creates, his tone of voice and the great depth of spirituality (I don't know what else to call it) and compassion all makes for a level of relief that is nothing less than a marvel. Thank you.

[@MeditationVacation]

That’s absolutely fantastic, I hope your sleep improves. Merry Christmas to you

[@GreyhoundsHavingFun]

@@MeditationVacation Just as a follow-up: at night, just as I turn on what ever meditation I select, I also have right-clicked to select the "LOOP" function and the panic attacks are almost gone now, both daytime and night time. I also use the 15 minute nap one during the day sometimes and the Autumn one as well. I have a friend who is in Northern Ireland who has been doing trauma counseling for years, and she was quite interested in your work. It's so good to have some relief from this! Thanks Christian.

[@micheleroth9708]

MJ Fox, where is the loop function? I'm on a Samsung S9 iiiinnnnn the app and I don't see it anywhere? Are you on your laptop/on a browser as opposed to the KZbin app?

[@KelseyLovato]

I had insomnia since pretty much birth and I tried so much... Even medication only helped to a degree... Now I found those videos and I'm amazed how fast I can fall asleep... Thank you

[@MeditationVacation]

I had a similar experience, now I’m making meditations after it helped so much. I hope the good nights sleeps continue for you 🙏

[@lrm267]

The best meditation I ever tried! Thank you.

[@MeditationVacation]

oh wow! thank you so much

[@bkillingsworth1402]

The story is beautiful and very well spoken, the mix with gentle music is perfect. Thank you for making this.

[@MeditationVacation]

You are very welcome B. Thankyou for your kind words 😉👍

[@bunni8367]

I'm a mom with mommy blue and this helps so much some time when me n my 2 month go downstairs I put you on and we both fall asleep you voice is calming

[@stephaniezimmer7846]

This sleep talkdown has become part of my nighttime ritual for the last few months. I do rotate between yourself and to others that provide me slightly different aspects of peace. Thank you so kindly for making this. I wake up refreshed and in a much more pleasant mood... To start my dynamic day in the operating room. I've recommended and share this link with several people. Thank you for what you do 💛

[@izzy8099]

Couldn't sleep last nigh, thanks for this :) put me right to bed

[@MeditationVacation]

That’s great, glad you slept well 🙏

[@AGNETHAFALTSK0G]

The man speaking is very handsome sounding!

[@MeditationVacation]

If you would like to receive all notifications of when I upload a new meditation please choose the "all" notification option on the bell next to the subscribe button.

[@Zebhotdog8]

Meditation Vacation mhjhhhhhhhhhhhhhhhh

[@clintonstanley2255]

Cool

[@brandydeckard4041]

I love Meditation Vacation 💕 his voice is amazingly soothing and the length of meditation is NEVER long enough for me, so for the ones that so rudely expressed they didn't enjoy this maybe this just isn't ur thing, and there are a lot of other things u could try. Good luck to you...I really hope u find what makes u happy.😁

[@sandypro2154]

@1507LachlanGoes to show how different people are, lol. That's specifically why I choose these. Part of my insomnia weirdness causes me to become anxious when I realize we are nearing the end of a session and I'm not asleep yet. Just knowing that it goes on for hours, and I have a playlist that will start another one right after, without knowing "exactly" how long it's been seems to really help me. Then if I fall asleep, and his voice annoys ne awake, I can just pull out my earbuds.

[@jacquelinerogers6492]

Hello Christian I've just found this meditation & loving what I've heard so far, it's just purrfect👌 Will definitely tune into this tonight. Loving the video, the quiet music in the background and your gentle soothing voice with intermittent pauses, it works for me😊 Hope you are well and coping under lockdown. Stay safe my friend. 💕Jackie. Wirral xxx

[@mosuutjuh]

Thank you for being you Christian

[@bellarealone43]

Good morning yall today is lunch and i just wakedup because of this i had a deep sleep

[@MeditationVacation]

I hope you feel better for the sleep

[@AGNETHAFALTSK0G]

Hey brother was a hit by a Swedish man. Thanks y'all Beyonce serves you pastry pies .

[@jimiweir923]

i suffer with sleep paralysis/night terrors & occassional insonia so very much appreciate this calming video THNX

[@marceckos_psn4567]

Sleep paralysis fking sucks big time have that experience 3 times over the last 2 months

[@jsdosss]

I struggle with multiple permanent severe mental illness' & severe Intractable incurable pain. Thank you so much for all your wonderful help and contributions to humanity. For me, sometimes it is literally a matter of listening to your calming, walkthrough meditation videos that helps me with my conditions and you help me feel more at peace. Many, many times your videos, particularly this one, is able to help me sleep, even when I could not sleep dispite taking strong pain and sedation medications. Sometimes I've gone days without sleep, but your able to help me rest, remain calm and often able to sleep. Thank you so very much. Sincerely, Jason Doss

[@amaliagrassi6870]

I am relying on this channel more and more. So grateful. 💙🙏

[@coopdawolf5914]

perfect timing. was headed to bed as this popped up,

[@liamhannahgeorgia]

My dreams seem real since listening to this. Love your voice. Thankyou

[@MeditationVacation]

Thank you too for listening, which meditations are your favourite?

[@heidi196]

Your voice is amazing & I had been having such a hard time sleeping for months. I found u in KZbin & u have been a life saver. Thank u so much for ur help w/ sleep. & thanks for not having any ads in the middle of these. I've been subscribed for a few weeks I appreciate u

[@ashymluna2773]

Since I started using this meditation my dreams feels like a reality I wake up confused if the things I lived are a dream or really happen but I love it coz I solved some personal problems in while I was sleeping

[@MeditationVacation]

I have that experience too. Just by paying attention to what you may remember when you wake up brings clarity to concerns. Glad it helps Lauren. Thankyou

[@naturallyrational]

Saved to my favourites. The music is usually to much for me, altho I like it, but the music in yours is perfect. Very subtle and gentle. This lulls me to sleep and if I stir and wake up, hearing your voice again calms me back down so I can drift off again. The suggestions u make are really well thought out. Thank u for your time and effort. This will be my go- to for sleep now. Thank you.

[@melissam9374]

Every night listener here! Love the music, speed of voice, and cadence. So calming, I keep it on repeat sometimes. Thank you guys

[@MeditationVacation]

You are most welcome, thanks for listening

[@tracyrichards8744]

I been listening to this one for almost a week now and l have to say this one really puts me in a really deep sleep like l never experience before and sometimes l really dont want to come back to reality at times and l am looking forward to the new long meditation your currently making as well

[@MeditationVacation]

I am still writing it ha! So glad this meditation helps, Thanks very much Tracy

[@misskeli]

I just love your sleep vids. Please don't ever stop making them x much love and respect to you and every one in comments. Now stop reading and get yourself to bed x ❤❤😁

[@MeditationVacation]

Thank you so much, loads more on the way. The next one will be on Tuesday, it will be about 2 and a half hours long🙏

[@misskeli]

@@MeditationVacation thankyou for reply 😊 and I am looking forward to hearing it. Appreciate how much time you share with all of us xx ✌and ❤

[@puddy-pw7ku]

dear christian, how is it possible to thank u for all you create & give... much blessings full of grattitude your way, always

[@MeditationVacation]

You just did 😉👍 The same for you too

[@puddy-pw7ku]

awwwwwwwwwww!!!!!!!!!!!!!! thanku thanku :)

[@isabellagomez6545]

I just woke up the next morning and it actually worked. Thx man, I had rlly bad anxiety about missing school and this helped so much. I am watching this every night.

[@MeditationVacation]

Thanks for your support Bella, I hope things continue to improve for you 👍

[@RandomPerson-me9qn]

I don't mean to scare you away from these videos, but if you watch this every night, you will start depending on this video to sleep, and without it, you will not be able to sleep. Just saying, maybe watch it 1-3 times a week instead.

[@leskator-creativity]

*Thank you for your wonderful videos, you can see that they were made with love!* 💖

[@MeditationVacation]

I do try, thank you too

[@tjfontana5039Jessie]

I love your voice! No joke i have minimum of 6 anxiety attacks a night lasting no less that 20 minutes each time night time is pure hell for me on top of the attacks i get pvc's which just in case you dont know what that is its where your heart goes in to a irregular beat for a few seconds and its super scary and because of all of this i have become so scared of everything because im scared of causing a attack so im sure just by saying that you know its really hard for me to sleep but since i stumbled on to your channel your videos have helped me sleep so much better they calm my fears, anxiety, and my mind is quiet (for the most part) while going to sleep but as long as your voice is on my alexa i am able to sleep so i keep your videos on loop thank you so much Mr. Thomas

[@MeditationVacation]

Thankyou for sharing your positive experience. I’m glad these help. Follow the positive thoughts when they appear

[@Liliana77]

I’m very happy that his meditations help u sleep God bless you 🥰

[@antpaste]

You are really afraid of punctuation, it seems.

[@nancemeyer6623]

Ok folks, although i only slept for a few minutes this is amazing!! I was trying this as a nap and i cannot beleive i actually slept a little.i have never been able to nap!!!!

[@MeditationVacation]

i do have a nap playlist specially for little sleeps. glad this one helped

[@brandydeckard4041]

Love meditation vacation....the longer the better!

[@MeditationVacation]

Thankyou very much, I will be making longer videos in the next couple of weeks

[@tammygoodwin9518]

My favorite go to for asleep. 😍 2:15:33

[@mapleleaf902]

Best yet. There are no words that can describe the peace and sleep I feel and get. My go to, I have it saved for the most of difficult nights. I do not care of if my phone dies. I sleep listening to to this. Peace.

[@MeditationVacation]

Fantastic! 😃

[@hopelesslyinlove2005]

This was the frist video I listened to almost 2 months ago. Since I have listened to alot of them. And this is still my favorite medatation video. I learned how to tell my mind to stop. Thank you Christian

[@MeditationVacation]

I have another long meditation coming in a few weeks. Glad this helps. Thankyou 🙏

[@hopelesslyinlove2005]

@@MeditationVacation cant wait thank you.

[@honeyroasteddork8452]

This is the first time I tried this and it was amazing it was so relaxing

[@MeditationVacation]

Brilliant, have you listened to any others?

[@Its_Renee_]

Ahhh! I think I have a new favorite!! 😉😴💖

[@MeditationVacation]

Fantastic! There will be a long meditation coming in the next couple of weeks too

[@henricadehue7541]

Thank you deep sleep

[@ashleyscott9834]

I absolutely love these types of sleep medication. I really hope you do more ☺️

[@MeditationVacation]

There will be another tomorrow. Glad you are enjoying them, Thank you 😊

[@mnk3yitaliano824]

This honestly saved my life and helps me get threw hard times and bad thoughts amazing life saver...thank you

[@MeditationVacation]

Glad it helps you nisha 😉👍❤️

[@thehartfamily6332]

This is......... AMAZING I FELL ASLEEP I NEVER DO

[@MeditationVacation]

I hope the good quality sleep continues for you Laura

[@elliethepotato4578]

These are the only things that get me to fall asleep.

[@MeditationVacation]

Glad they help, thanks for listening 🙏

[@sabineskurnack9552]

I love this video. It is very comparable to the one that you claim you could not recreate.

[@MeditationVacation]

I remember saying that too, glad you enjoy this meditation. Thank you

[@cherylcook218]

great thanks 😅

[@MeditationVacation]

You are very welcome 🙏

[@graciesimon6317]

Helped me sleep with our wakeing up in the middle of the night 🤗😴

[@MeditationVacation]

That's great! I hope your sleep continues to improve for you. thankyou

[@marissabones]

I've been listening to this for a month now and it really does work

[@MeditationVacation]

Brilliant, Thankyou for listening and taking the time to comment.

[@mamisomorales4474]

how tho

[@mikailawright49]

When I say these work? These WORK!!! Just listen and follow what he says and you’ll know out for HOURS! I mean hours!😍😭THANK YOU SO MUCH YOU BROUGHT ME SUCH PEACE!

[@MeditationVacation]

Glad this helps a little. Thankyou for listening and sharing your experience.

[@davegross4768]

Much respect for the time and dedication it takes to Make these videos and have them be so successful. Thankyou very much good night now :)

[@bonnieb951]

I had the craziest lucid dreaming experience last night with this I'm almost afraid to do it tonight. What an eye opener though. I was very much under hypnosis. Yea ill do it again!

[@MeditationVacation]

That's great Bonnie

[@awhaleofatime4651]

Meditation Vacation X Xx xx x Hhhvhhhhnnnk,"

[@tomlink5190]

Best sleep relaxation video. I tale a lot less ambient because of you.

[@MeditationVacation]

fantastic.

[@gerrimiller3491]

Your intoxicating wonderful meditations are seriously helpful. Thank you luv for bringing calmness to our souls

[@MeditationVacation]

you are more than welcome

[@calmrelaxingmusic6004]

I listen to this for the last two nights😍😍 ...love the soft sound of the waves very relaxing 😀😀. I have never heard it in its entirety because it works so beautifully. 👍👍 For those of you that it didn't work you may have to try several others 💓. I've used different ones as I tend to like to change it up 💝. There are many to choose from. Have a lovely day.😍😍🙏🙏

[@MeditationVacation]

absolutely, there are some very good ones out there. Thanks so much for listening to this one

[@criticalthinker72]

Your voice and the music is always perfect in your videos. Thank you💕

[@sofiaclegg9677]

Wonderful tape!!! Your voice and soothing voice WORKED !! My most. sincere thank you. Sofia Alba Pantin

[@andrewcurrie1765]

I listened to this for the first time last night. I had the most amazing dream and slowly woke up feeling refreshed and relaxed. Thank you so much 👍❤️

[@bunnybell1782]

Thanks 🙏 for this sleep meditation Christian- it helps me go back to sleep 😴 when I wake up in the middle of the night from bad dreams & thoughts.

[@MeditationVacation]

It’s great to hear that this meditation helps👍 I’m working on some long meditations right now, first one should be up in the next couple of days.

[@psleep4255]

That Guy I appreciate your brutal honesty. I’ve suffered crippling anxiety since I was a child (~6 yo and am now about to be 60). I have PTSD, anxiety, generalized anxiety disorder and chronic pain. First, the PTSD and anxiety then a catastrophic snow skiing accident in 1987 left me with physical pain I didn’t know was possible. I also have daily migraines that send me to the hospital bc my blood pressure gets as high as 280/200 (more than once) and I don’t have high BP. I tried alcohol at 12 and didn’t particularly like it but then I met a boy when I was 15 who beat, raped as well as many other things that made me turn to alcohol just to forget the abuse. Fortunately, I escaped him at 17 and moved 2500 miles away. Although I kept drinking to tamp down the raging anxiety, panic and PTSD. I met a great guy, graduated college but couldn’t shake my past. Counseling, etc. didn’t work bc I couldn’t be honest-it was too humiliating to tell the truth bc I thought it was my fault 🤦‍♀️🤦‍♀️🤦‍♀️. My first husband had an affair after being married for 10 years so I filed for divorce and figured I had my degree, was still young and could have the house and white picket fence. I began volunteering for a hospice organization and met my second husband there. We’ve been married 29 years. The ONLY THING THAT STOPPED ME FROM DRINKING was becoming pregnant with our daughter. That was almost 26 years ago and I thank God every day for that miracle. However, the chronic pain from the accident NEVER went away. Neither did the panic attacks. Like you I was put on one med after another. Finally I feel like I’m in a good place, not perfect but good. For at least 25 years I lay in bed at night and pray for God to take me. I wasn’t going to kill my self but I couldn’t cope with the pain and everyone would just say ”get over it, exercise, change your diet, vitamins, injections, surgeries -u name it I’ve heard it” and NONE of it helped until I was 55 years old-FIVE years ago. I finally met a trainer at a gym who told me the way I was living was unacceptable. He introduced me to a world class surgeon who asked why I hadn’t had my knees replaced in my 40’s. I went to ~40 doctors and they all said the same thing “you’re too young. Wait until you’re at least late 60’s, early 70’s.” The world class doctor immediately sent me to a colleague and I had both knees replaced within a month. The doctor said he didn’t understand how I’d been able to cope with the bone on bone pain for 25+ years as well as the disfigures femurs, tibias and fibulae, which all had to be fixed. I thank God and my trainer , who’s since died of cancer, but at least go to see me walk normally; every day. Here’s the biggest message I could put out there: drinking, pills, etc only mask the agonizing pain. ***MEDITATION IS ONE OF THE ONLY THINGS THAT’S EVER WORKED FOR ME.*** I’m not saying it’s a cure all, But since I discovered it in 1988 I’ve used it to help with the pain and anxiety. I even took an old-fashioned cassette tape player to the hospital in 1990 for the first of many operations and procedures. All the doctors and nurses thought I was crazy, well who’s crazy now?!😉. I came across this meditation channel I believe in summer 2015 after my knee replacement. I just put it on a loop and listen all night. Sometimes I listen during the the day. I don’t have one that works for everything but I haven’t found one that didn’t work. Thank you for sharing your story. I’ve honestly thought I was the only one out there struggling with all this crap. I know attend dv counseling, lift weights, do yoga, Krav Maga, you name it I’m back to trying it. I can’t do triathlons anymore bc of the running or do mountain climbing but everything else is fair game. Don’t give up, don’t quit, don’t stop telling your story and eventually like me, someone will listen and help. I still struggle but meditation makes life bearable and makes me see life IS worth living. Ty for your bravery in sharing your struggles. 🤗🙏🏻🙌🏻👏🏻😁 I want to be honest I do still have to take some anxiety meds and other meds but I always include meditation as the primary tool in my tool box. Please don’t stop the meditations. Could you do one on yoga nidra? I find it particularly powerful and helpful. Ty again.

[@palestar828]

Mediation is not this though. I hate to inform you. Real meditation is done in silence

[@Hiiamkomol]

To be honest I fall asleep within 10 min of this thank you so much dear ❤️❣️❣️❤️❣️❣️❤️❣️❤️❣️❤️❣️❣️❤️❤️❣️❤️❤️❣️❤️❣️❤️❣️🖤

[@MeditationVacation]

You're welcome 😊

[@justforfido]

wow! just wow! first time trying something like this and I wish I'd tried it sooner! I have suffered from a lifetime of sleep issues and couldn't even GET to sleep w/out my friends Trazodone, White Noise, Ross, Rachel, Monica, Phoebe, Chandler, Joey, Jerry, Elaine, Kramer and other familiar TV friends. My new friend Christian had me asleep within 5 minutes and I didn't wake up once during the night. Amazing and THANK YOU!

[@palestar828]

Seinfeld rules!

[@briantix7693]

This isn't about me, This is about You making Us another awesome meditation, Thanks

[@maggiefuller4790]

Theses videos really help me! I'm 13 and struggle to sleep and sometimes I don't get sleep at all. I'm usually up untill 2:00 in the morning even when I'm trying to sleep and if I'm lucky I can fall asleep around 12:00. But listening to these videos really help me sleep

[@MeditationVacation]

Thankyou for the great feedback Maggie, I hope the good sleep continues for you

[@rubencampbell5891]

I love this it got me to sleep so well please make more just like this

[@MeditationVacation]

I am in the middle of writing some long meditations like this. glad this helped, Thankyou Ruben

[@tundeszell8827]

Last night, i couldn't sleep and turns out, i fell asleep at 13 minutes 🙌🙏 thank you!

[@MeditationVacation]

You are most welcome

[@carolschedler3832]

Thank you Christian for another great sleep story . Thanks especially for the very very long talk through. Just so very soothing as I wake frequently and these help me go back to sleep. Thank you!!! ❤️

[@MeditationVacation]

I will be doing a very long meditation soon, do you prefer voice only or with music? Thanks

[@carolschedler3832]

Meditation Vacation Thank you Christian!!! I love the sound effects and the gentle music!! Brings me right into the scene!

[@OhheyitsHelix]

After the vid i fell asleep...thank you...ive never slept like that in forever

[@MeditationVacation]

I’ve been there myself, I really do hope that you continue to sleep well🙏

[@kierancrighton6224]

gay

[@Kevbearable]

I have a life-changing story as well. I got up to use the restroom and I could not go back to sleep! So I put this on and wow it worked wonders.

[@MeditationVacation]

That's great to hear, I hope that your sleep quality has improved

[@GreyhoundsHavingFun]

Thanking you for the first time in 4 nights I have not awakened every hour with a panic attack. What a relief. And by the way, you have a much more soothing voice than Jason Stepheson! I have tried his guided meditations but his voice does not have the appeal yours has.

[@beautifulblackbeauty8641]

Even though this is a 'sleep-long talk down' meditation, i let it play as i start my daily routines. There is such fabulous "good medicine" throughout. Can't thank you enough!

[@MeditationVacation]

That's a good way to use this meditation, I try to fill my meditations with constructive and positive ideas. Thank you for listening

[@olivermckenna6855]

So much needed really relaxing thankful

[@MeditationVacation]

You are very welcome, Thanks so much for listening

[@cait7140]

Hey Christian, I just wanted to comment to let you know these videos help so much. They help so many of us. They have helped me with anxiety, depression, ptsd, insomnia, etc. when no medication or therapy could. I don’t understand exactly why they help (although I have some ideas) - and this is coming from someone that studies psychology and neuroscience - but they do. Thank you from the bottom of my heart.

[@dellarosa24601]

This is my current favorite. I love it. Thank you.

[@MeditationVacation]

I’ll see if I can change that lol no, glad this is enjoyable for you. Thankyou🙏

[@MissNamaSlay]

I need the guidence for the rest. My path brought me here. Namaste

[@willdennis1345]

is this the Honest Guys? if so well done I've had terrible tossing and turning fits at night and and am an a recovering addict and this is just amazing I've been listening to these sessions for about 2 months and it has helped me more than I could ever express

[@mattjames7772]

Thank you for this upload.

[@MeditationVacation]

Thank You Matt!

[@VictorBosich]

I just had the most weird and beautiful dream listening to this. I remember your voice kind of like a narrator at some points. My mind was creating images for what you were saying and it was so calming and peaceful sometimes. Thank you for this.

[@jeanmariemorell6143]

It was great you and a Michael Sealy makes my life more bearable with my fibromyalgia disorder and posttramatic syndrome and avoiding grains wheat.com I m coming up from 2008 when I almost loss my life to abuse . Now my sleep is so good my Miraclebrand sheets, my hopes to move away from abusive neighbor will be realized if I keep meditating with you and others thanks!

[@MeditationVacation]

Glad you are in a better place, sending positive vibes your way. Thank you so much

[@rmkpilates]

You are a god-send.

[@YourNatrualRemdy]

Many blessings and love going your way Christian.

[@jeanetteferraro1484]

Love love love this xo thank you.🧘‍♀️

[@ninagilbert4677]

Got some sleep while this was on. Thank you. ♥️ Nina.😃

[@johnsurguy9043]

Great video, I was surprised when the talking didn't end, I feel abandoned when it does

[@susanhornsey7866]

OMG! You actually got to the end? I have been listening for a couple of months now, and sometimes I have to get up for a pee then when I come back I think "oh, haven't heard this bit before". Rarely have got to the end.

[@allanchristianneumann6793]

thank you for this gift...

[@MeditationVacation]

The gift is your imagination and what you feel connects you with what you see. Thankyou for your very kind words