🧘GUIDED MEDITATION FOR BEGINNER🙏 Learn how to Meditate

Meditation helps us channel our energy and focus on our goals. In Kreng Jai Boxing we do not focus exclusively on strengthening and toughening our bodies. The training and disciplining of the mind is an equal part of our education. Among other things, meditation helps against stress and inflammation, it improves the quality of sleep, reduces the risk of heart disease and strengthens areas in the brain that have a positive influence on our behavior and allow us to go through life more relaxed.
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Learn to defend yourself from an attack using your bodyweapons to counter attack. Easy but effective techniques and combos of the martial art of Muay Thai Boran. Make the bully regret attacking you and think twice before doing it again! Bit by bit, we will provide you with the various postures, positions and basic techniques for defense and counterattack with tutorials and training instructions. We also regularly post excerpts with detailed explanations on Instagram. Enjoy watching the video, please remember your like and subscribe to the channel, Khaawp Khoon Khrap.