🤜TUTORIAL FOR BACK AND SHOULDER WORKOUT💪💦- NO EQUIPMENT

With these exercises you are guaranteed to increase the power of your elbow techniques.
Training our back and shoulders is essential to obtain power in applications of elbow strikes and turning elbows.
In this chapter we show you five basic exercises to give your back and shoulders the strength they need.
If you want to see the twist elbow techniques:
• 🤜MUAY THAI BORAN TUTOR...
• 🤜MUAY THAI BORAN TUTOR...
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Learn to defend yourself from an attack by using your body weapons to fight back. Easy but effective techniques and combos of Muay Thai Boran martial art. Make the bully regret attacking you and think twice before doing it again! We will explain little by little the different postures, positions and basic defense and counterattack techniques with tutorials and training instructions at the gym or at home. We also regularly post excerpts with detailed explanations on Instagram. Enjoy watching the video, remember your like and subscribe to the channel, Khop Khun Khap.

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Buen video!