Guided Meditation For Being Present ♥ Day 1

This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way.
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This is day one of the many more meditation days to come where you will begin to learn your own unique way of meditating.
In meditation, one of the ways that helps us understand ourselves and the world around us is by focusing on a specific mantra each time you meditate. So in this video I will be providing you with a great mantra to learn and carry through the rest of your day.
When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.
The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what i would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness.
When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness.
More than anything in life, there is no result when you meditate. It is just acceptance. And you.
If you have ever wondered how to meditate? Or were curious about meditation challenges. Wanted to know how to breathe when mediating? How to clear your thoughts? How to clear stress and anxiety from your day? This guided mediation will help.
There are so many great benefits to meditation once u truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you.
Find a comfortable seated position, relax, and follow along on this peaceful and stress releasing mediation for beginners.
Namaste.
Relax, Release and Let Go.
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

🚨 Check out our NEW KZbin Channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoBeautifulMind

[@MsFaithnhope]

I hope you know how much of a difference you are making in people's lives. I know you changed mine completely. I was going through so much when I decided to try yoga. So I searched for a yoga class on KZbin and I found your page. The first time, I thought it was impossible but you said it's ok not to get it the first few times so I kept trying and I fell in love with yoga. And then I continued to see your other videos. It's been a month and I'm already feeling like a new person. You brought hope, light, peace, and love to my life. You have saved me from so much pain and suffering by finding a new way to deal with it. And I just want to say THANK YOU FROM THE BOTTOM OF MY HEART!!! YOU ARE TRULY AN INSPIRATION AND PLEASE KEEP GUIDING US TO BE THE BEST OF OURSELVES.

[@cinnamon_berry7413]

Well said, well said :DD

[@naomimarie3617]

Honestly Well said!!

[@danielamodesto4096]

I’ve listened to a lot of guided meditations since I first started 18 years ago and I must say this is one of the best!

[@aaronmaloney8282]

I agree , she’s ace

[@Skrao09]

Best thing invested as a teen fat time 👍

[@livfalk7099]

I start my day EVERY MORNING with a meditation from BoHo Beautiful. I am so grateful ♥️

[@bohobeautiful]

we are so grateful to be starting the day with you meditating😘

[@pammayfield3142]

I absolutely love her voice, her subjects, and her mantras . The best meditation! Thanks

[@simiinarayan7592]

This was so calming.. The place, the aura, her voice everything is so enchanting

[@courtneymorgan5205]

I'm so grateful to have found this channel. It has everything I need to live a positive life. Thank you for sharing your amazing yoga, exercise and meditation videos!

[@bohobeautiful]

+Courtney Morgan Thank you Courtney! I'm so happy that you like my videos and that they're helping you change your daily life in a more positive way.

[@Sundusmalikk]

Thank you so much and I love you . This world is grateful for people like you !!!

[@kevinchitamun5839]

There is something special about your meditations: your voice but also the compassion and kindess I feel in what you say. Thank you.

[@VishakhaChaudhary-u6f]

This was my third meditation today back to back. I am feeling very calm. Thankyou❤

[@claudiavonesch4435]

Thank you for sharing with us your wisdom and helping us/giving us the chance to become (through meditation and yoga) what we are meant to be. Thank you for your endless loving heart. Thank you for your wonderful soul. Thank you for your courage to show your beautiful light to this world. Keep going on to let it shine bright. You give me strength to do the same. Be blessed, dear beautiful YOU. Namaste 🙏

[@じぇす-x1b]

I just done the 10 min meditation now. When I opened my eyes after 10 min, I started to cry -and I don't know why- but I want to say thank you.

[@shirleysmith6402]

I wish you a great day too! Thank you Juliann

[@alishakc6588]

This is the best guided meditation. Thank you for making a difference in people’s lives. This may be the reason people are less anxious and stressed, and more happy and content ❤️ Sending love and gratitude 🙏

[@Jenrose7037]

I can't even begin to express my gratitude for all of these videos you have been willing to share with the world! These meditation videos, along with the yoga and pilates videos, have been a game changer in my life. Thank you so much for being your true, authentic, loving self. 💜

[@zoisrogers5437]

I love meditation with you every morning. Thank you for sharing your time.

[@Love-sr3nk]

Thank you for sharing this with the world! Love & Light to All.

[@truthtruth5263]

Thank you Jullian, I love waking up and doing your meditations. God bless

[@armahthetrainer]

Great 10-minute meditation. I need to make time for these little moments of relaxation and joy. "I am mindful in this present moment."

[@annavoytenko]

Thank you for this soothing and gentle meditation. I found myself being in a hurry and a little bit excited to multitask around the house and then I consciously came up with a decision to meditate and slow down. I'm happy to be doing meditations with you for a year now. They help SO MUCH! And the best thing is to learn to catch myself and recognize the moment when I need to take a break, look around and take a deep breath. It's a crucial point as it is the start of meditation. I know that the process is fruitful and is beneficial in many ways, so to remember to start the process is one of the most challenging tasks. I'm happy to admit that I'm getting better with it) THANK YOU!

[@karenblake1751]

I’ve been listening for over a year, yoga everyday and now meditate. I tell so many people. Namaste

[@daishaspencer6181]

I have never tried meditation before, but i feel that this video will greatly help me begin to explore meditation.

[@daysahead4493]

I’m still Listening to these 6 years ago. My favourite meditations to date ❤️

[@LK-oq1nf]

I can only agree with all of the comments here. You and your channel have changed my life. I found this channel when I only had problems with myself. Currently I'm going through really hard circumstances and you've been there to support me throughout everything. Thank you from the bottom of my heart

[@marianatroglia8929]

Simply thank you for your words your voice.. namaste

[@russellcorker433]

I have been meditating with you for a month, and want to thank you. I love your soothing voice and advice, and the silent space during the meditation.

[@pebblesleak8214]

Although this was 5 years ago....it STILL resonates. I appreciate you Boho this is beyond amazing

[@Balduizm]

Thank you for doing this video. I wake up stressed out in the morning for no reason and this helped me so much to fight peace again in my mornings.

[@bohobeautiful]

+Balduizm thats so amazing! honestly its what helps me find peace each morning as well, its interesting how 15 min of meditation in morning can change your day. :)

[@anabellhr5955]

I've been doing your meditations almost every day for the past 3 years and it has improved my life so much. I am so grateful that you have made these truly unique videos. Thank you both so much 💚💙

[@michaelnew1962]

Everything is Beautiful about this channel. Cheers

[@bohobeautiful]

+michaelnew1962 thank you so much! so happy u like it :)

[@themustardseednews1937]

Love this 💕

[@whitters1211]

Love this meditation. Calming, easy to follow, very entrancing and makes the meditation feel like it passes fast.

[@jimmiwilliams1146]

I am grateful to you in this present moment…❤

[@tanm-1991]

"I am mindful in this present moment.' Beautiful . Thankyou -just this. 🧘‍♀️☮💖✨🙏

[@artscraftsnmore9086]

I love their meditations so much

[@broniwhite6428]

Thank you. Have a beautiful day. 🌞❣🙏

[@rajeevchaturvedi4373]

Thanks from the core of my heart

[@bohobeautiful]

+rajeev chaturvedi ur very welcome!

[@petersmith727]

This is a great short guided meditation which reflects a lot of intelligence, care and high production values. And I love the voice.

[@bohobeautiful]

+Peter Smith Thank u Peter! Ur words mean a lot to me

[@sunnydayLinda]

Have you thought about creating a new meditation challenge or just a few new meditation videos? They have helped in so many ways. I am grateful for you and your positive energy. Thank you. 🙏

[@risetogether1728]

I’m very grateful for this channel Thankyou, much love .

[@TheBeaver06]

Ive just done your healing day and I've never felt so calm, I need it right now thank you so very much luck and love xb

[@AletaSmoot]

7:32am - You have brought so much peace and mind. Thank you!!!

[@yvonnepulvenis9910]

Thank you now I am ready for my day in such a mindful and energised zone 🙏🏻🥰🙏🏻🥰🙏🏻

[@manishadadlani2086]

I loved starting my morning with this meditation. Gratitude and much appreciation for bringing these beautiful meditative segments into my life and allowing me to set the course of my day in a meaningful and mindful way.

[@rodrigotaborda]

I use to meditate with your guided meditations. Thank you for everything That you do in my life. You and all your team are so blessed. I wish you just The best

[@Miika-ik2lx]

I absolutely love your videos. This was so relaxing and you have the most soothing and beautiful voice.

[@rockypoudel2360]

I respect the women like you who wants to contribute good things for the society. Good luck and namaste🙏🏻

[@foxglovethemuse4947]

Dear Juliana, you are such an inspiration. Thank you so much for all the videos you've created. They really help me a lot in achieving the better me. More power!

[@nicholegonzalez7476]

You are my new favorite! Thank you so much for these beautiful meditations. Xo

[@danielgwillym9339]

A good balance of sounds and guidance through a soothing voice!

[@sylvesterchan2301]

After finding your channel 3years ago it has help me look on life differently. Thank you for making this video and many

[@Lyslyou]

Thank you, merci pour cette belle méditation ❤️

[@sarlapatil6454]

Perfect lunchtime meditation too

[@monettracy]

Every single one of your meditations are just beautiful ❤

[@sambashir1846]

Amazing meditation videos, thanks for sharing.

[@bohobeautiful]

+Sam Bashir Thanks Sam! Glad u like them :)

[@r3hardware562]

For me this morning, That was just the right amount of guided meditation and quietness. Thank you.

[@angelVictoria25]

Thank you for this beautiful experience!💜🌸⭐🌷🙏

[@williamewing2799]

I am mindful in this present moment.

[@raghdaahmed2133]

The veiw is an awesome i wish to meditate in nature 💚so mantra today I’m mindful in this present moment 😍

[@pirategypsy9583]

I'm so happy to have found this! Thank you! Your voice is perfect.

[@sha2616]

Thank you so much for sharing this incredible video with us! My ex broke up with me and I still find it hard to let go and move on. I want to cast away my negative thoughts so badly and stay positive by writing 3 things I am grateful for each day and doing your guided meditation each day. Self-love and letting go is my life lesson. Namaste

[@tristahollingsworth6220]

I love your meditations, I wish they were longer! Please 30 min meditation.

[@gocreate431]

Dear Juliana, thank you so much, your meditations make me smile when I am doing them, and also unlike with meditations with ancient texts mantras, I really feel their impact on me, I guess because I understand what energy I receive saying mantra words)

[@solimarleao8665]

Thanks for share us these incredible vídeos!!! You are a couple amazing!!!! Blessings for you both!!!!

[@phillysea3456]

Thank you for this gift of mindfulness. 🤗

[@anastasiaasidink]

That's what I needed in my life so much. And I'm happy to finally find it. Thank you for everything you are doing!!!

[@Mysticdreams91]

thank you so much. I will be listening to the channel on a daily basis from now on :)

[@bohobeautiful]

+Dona J wonderful!! :)

[@radiantchristina]

i start every morning with one of your meditations...love them. xo

[@annaa4162]

Thank you so much! Your meditations helped in a difficult period of my life and helped me healed and reconnect to myself. Now I'm living a very happy life but sometimes I need these moments of peace and I come back to your channel to find these wonderful videos that help me so much. Thank you! I wish you good luck with your channel and beautiful activities!

[@martonji]

I love your guided meditations! I've started with the one for beginngers and I've repeated it for several days, then I've moved to the guided maditaion challenge day by day, and now I'm at day 6. Thank you so much, your guided meditations are really helpful to calm my mind. Namasté

[@АмаякДада]

Thank You! Namaste 🙏🏻

[@stephanielavack8874]

GOOOOOD MORNING! i feel better after this.. thank you

[@marycarrasco2928]

Thank you for this, I have been using your channel for my daily workouts and motivation to become more peaceful. thank you for the inspiration. You have helped me. you are helping me.

[@mariemac5347]

Perfect 👌🏻 when you don’t have much time

[@shwetapandey2619]

you have such a healing voice...i started this meditation today...felt so calm and relaxed ...thank you for healing billion souls

[@TropicalRain21]

please do more meditation videos! They help me so much. Thank you!

[@mariswave929]

I love your Voice! Thank you for this beautiful meditation ☺️

[@yogachick3823]

Beautiful calm meditation. Thank you x

[@bohobeautiful]

+Yogachick happy u liked it :)

[@Nina-dm2vw]

Thanks for sharing your light with the world in this mediation 🤗🤗

[@monacaltabiano936]

Thank you, Juliana.❤

[@jenniferevans3219]

Great meditation💛, i feel relaxed after i stop meditation for 2 weeks. Now i want to practice every day

[@lynnrice8321]

beautiful start to the morning! Thank You!

[@MzBick]

I love this meditation! Thank you so much! XO Love within, love around. -ENB

[@bohobeautiful]

+Mz. Bick (Erin Nicole) so happy u liked this one Erin! hearing this makes me want to make more, thank u so much

[@ladyt3579]

That was amazing. Thank you. The special effects right at the end when you walked away was amazing too. You like a beautiful spirit in the water. Hats off to Mark for his work is always amazing! ♥️

[@BizneszUsmiechemMichaMuraszko]

WOW. ..I am mindful in this present moment .. thank You so much...

[@jessicajacobs9803]

Oh I found this again ♡ I did it two summer's ago Iam doing it again ♡ and for dinner your taco recipe ♡ so much gratitude to you both in the Amazon ♡

[@DreamerIsabella]

I am so grateful to have found you and this channel. Thank you, bright soul. ✨ Hugs from Italy. 💙

[@francesandrews5506]

This was a great meditation this morning 🥰🙏 Thankyou Have a beautiful day yourself x

[@zoisrogers5437]

Thank you again for your sharing your thoughts for the day

[@joshuaweightman7694]

This is very very beautiful, yet for me, it does the opposite of grounding me; it actually raises my vibrations even faster than it is normally.

[@barbarapihama8057]

Once again absolutely beautiful ❤ thank you so much ❤ namaste 🙏

[@tiffanygustafson2110]

Juliana, thank-you so much for your guidance and inspiration. Your yoga and meditation videos have brought me more peace, focus and clarity. I've been struggling with anxiety and just when I think there is no hope, I find your channel. Please keep making videos and once again, thank-you. Namaste 💜☀️🌺

[@consciousnobody]

I use your videos everyday for my guided meditation tool or when I feel anxious

[@laurenraposo5452]

I’m am your # 1 fan. I look forward to meditating and doing yoga and Pilates with you. It’s changed my life for the better in so many ways

[@Nina-qx7cq]

I LOVE this meditation so much!!! Thank you

[@kittykat55663]

Came here because of your work out and I'm completely awed by your channel! It's so nice and beautiful, everything I dream of having one day !

[@adrianasolis513]

This video deserves a million views! Thanks for the energy and awesome meditation Namaste 🌷

[@daniellejones8937]

I ended last year and started my year to your Pilates challenge. Everything you both do is beautiful! Keep being who you are and inspiring everyone your video clips touch. I now have my 2 year old daughter joining me each morning ❤️ To do Pilates and meditation. It's so cute. Thank you!

[@Sylvia1268]

I just want to send some love and positive energy your way. Your journey has been a true inspiration to me during the most challenging time of my life. Bless you both.

[@russellcorker433]

I have been meditating with you daily for one year. I would love to progress with longer guided meditations- perhaps 15 and 20 minutes. Russell

[@Xxchelsxo]

This is channel is exactly what I needed to stumble into today. 💗 thank you for sharing.