Guided Meditation for Haunting Thoughts | Guruka Singh

[@alicebjorgtryggvason6833]

🙏💞🌷🕊️🌷💞🙏WaheGuru WaheGuru ji Thank you 🙏 so much .🙏🙏🙏💞🕊️💞

[@HollowKanti]

i've been meditating for about few months now. i was in a real rock bottom state of mind last night before i went to bed. at first when i did it, it only help just a little bit but when i woke up this morning my "haunting" thoughts aren't having an impact on me hardly at all now. thank you for sharing your wisdom.

[@Jyoti-ur7mo]

I’m suffering from ptsd. I feel so completely trapped in my thoughts. I want to get out of this pattern of thinking, which has become habitual. Something benign has the potential to trigger me. I feel so broken, so crippled. I especially loved the part where you talked about seeing the other person as you, very moving. I guess that in part may contribute to the forgiveness. I will attempt to practice this daily. Thank you so much for taking the time and effort to share this knowledge. There are people who are struggling in their minds. I hope this will help centre me again, establishing and strengthening a new neural network. Thank you so much. God bless 🙏🏽🙏🏽🙏🏽

[@sanurandhawa545]

If someone don't have a nose as some person posted here or they can't concentrate on the nose, try to concentrate your eyes in front of you at some centre place. As he rightly said, Waheguru Simran can cut through any grief, no matter how strongly embedded. Thanks for sharing. Proud to be a Sikh!

[@jaswantkaur2431]

Waheguru ji ka khalsa waheguru ji ki fateh🙏🌹🌹🌹🌹🌹 waheguruji 🌹 waheguruji 🌹 waheguruji 🌹 waheguruji 🌹 waheguruji 🌹❤️👃

[@yogawithmariagrolmariarobi9882]

Wow!! Thank you ❤️ wahe guru to you

[@Treppo153]

thank you Guruka singh for bringing me close to the Guru

[@Infinity-Savi]

You are a great soul.All my respects to you.Waheguru Waheguru Waheguru

[@colleenhassen3034]

Thankyou so much waheyguru understands and dissolves all past pain :)

[@moongoddess3408]

Thank you brother Gurukha Singh for sharing your wisdom, those teachings are so deeply appreciated, thank you for reminding us we have the power within 🙏 satnam wahe guru and our Universal Mother’s Love and Blessings-Miracles to you and all in our Oneness 💚 from Glastonbury England 😇💙🌈

[@ElisabettaLily92]

Amazing.. So simple and so powerful! Thanks!

[@icegypsy58]

I did it. it works. thank you. I have never experienced this before. thank you for teaching me this.

[@paramleen]

Sat Nam Wahe Guru

[@ravinderkaurkhalsa1980]

Thanks for sharing this beautiful meditation. Satnam

[@learnhowtouseessentialoils3704]

Sat Nam ❤thank you 😊

[@kirathekingkiller69]

This is such a wonderful video please keep making more mediation videos like this.

[@angelanosler946]

Very much needed, will be watching over and over. Thank you!

[@icegypsy58]

sos...please....I hope this heals...so tired of being in grief feeling so much pain

[@deborahdefranco5988]

Thank you very much

[@ketdoggy1]

Thank You so much Guruka !

[@rajdeep9955]

thank you so much very much needed and it does work

[@ranveerbakshi248]

Thank you sir

[@haroldsgirl5043]

Thank you.

[@lucialucia1717]

Thks ! U are really good !

[@guitarstorms]

Thank you

[@anupamakalyanipethe]

❤️❤️🙏🙏🙏🙏🙏

[@kanwaljitsingh3248]

It is effective

[@diwakarsingh439]

very nice sir

[@007ashi]

sat shri akal ji.... can you Please create more meditation videos like every week...!!

[@marinatonkonogy5968]

Wow..

[@outlinegm]

Great video thank you :) I tried it and it felt like the anxiety left my body. Do you sometimes need to repeat with the same memory ?

[@syslibrarian]

What is the best solution for learning to NOT borrow pain/stress/anxiety from things that may or may not even happen? It is almost obsessive

[@kuldeepkaur5080]

I love this guy but I wish I could see waheguru

[@XxXBennyBoyXxX]

I can't see my nose in the center.. Only on the left or right side... Or I just see double.. So I can't do it in the center. Confusion

[@xeniaholmgaard]

i only see the left or i have to close one eye

[@kjit7911]

My daughter is from my x husband. He leave us when she is 2 year old..now she is 9 years. But day by day she don't want to listen to me ..I survive just because I don't want to leave her because he didn't care about her. Now he has his own wife and I have my own husband.But why I still survive and sometimes I feel so low and guilty. How do I use this meditation for this situation. Thank u

[@tacolord93]

you may have been in a situation in a past life where she cared for you and you were unable to reciprocate. now the universe has you in the reversed roles - see #6 in video description - however you feel about it, remember to bring balance. Namaste

[@breatheasy333]

my eyes hurt, help please

[@SharedVision333]

I don't have a nose :( guess I need to find a different meditation?

[@gurukasingh]

Just pretend you do and look where it would be.

[@asazeel]

seems to simple

[@daarnit]

Ockham's razor, friend

[@BKidd-uo7tg]

Permission to cross my eyes and be silly with God? Mmm... Ok!

[@guitarstorms]

Thank you

[@dalsun226]

Thank you