Guided Meditation For Reprogramming Your Mind

Welcome to SHOW's Guided Meditation, the best-guided meditation experience on KZbin! 🧘‍♂️ If you're ready to relax, find inner peace, and manifest your desires, you're in the right place. Make yourself comfortable and sit up straight, ensuring you're free from any discomfort.
In this meditation session, we'll guide you through a journey of self-awareness, gratitude, forgiveness, and manifestation. It's time to unlock your full potential and transform your reality.
Here's a glimpse of what you'll experience:
Begin by taking three deep breaths-inhale through your nose and exhale through your mouth. Feel the air nourishing your body as you release any tension.
Shift your focus to your body. Become aware of every sensation, from the top of your head to your toes. We'll gently guide you through a body scan, helping you connect with yourself.
Visualize and expand your energy, like a radiant light or a warm fire, starting from your forehead. Give this energy a color and let it fill your surroundings, embracing you in its warmth.
Reflect on your day or yesterday and express gratitude for the small and big things in your life. Take a moment to visualize what you're thankful for.
Imagine someone who has caused you distress, forgive them to free yourself from resentment. Then, forgive yourself for any self-sabotage, allowing inner peace to take over.
Focus on one thing you desire the most. Dive deep into the emotions and sensations associated with having it. Let your imagination run wild as you experience it as if it's already yours.
As you return to the present moment, take a few deep breaths, stretch your body, and open your eyes. Carry the positive energy of this meditation with you into your day or night.
Remember, this meditation can be revisited whenever you need to relax, reset, or manifest your dreams. If you found this meditation valuable, please like, share, and subscribe for more guided meditations and self-improvement content.
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[@theyoungfountain]

I wish for you to find healing for the unspoken burdens you carry. May you discover serenity in your daily life. Remember, even if all you managed today was to rise from bed, drink a glass of water, or simply do what you could, that is enough, and it is more than okay. I hope you all have a peaceful night's sleep, and may the soothing waves of relaxation wash over you. Sending love, healing, and light to each and every one of you.

[@esraamohammed6208]

Thank you ❤

[@AliciaNazario]

Thank you for this!! Wishing and sending the same to you!

[@m11w888]

Really liking your Content right now, if you could do more guided meditations please that would be a life safer, think it's important to do this and to become the master of our minds no more petty thoughts, more action and presence❤

[@shownemoto]

Thank you! I'm happy to hear that! I will work on it!

[@m11w888]

@@shownemoto thankyou:)

[@teranceamalanathan4754]

Do more of these please.

[@kyria33]

Beautiful voice, please do meditations 20 min and longer

[@christinemae7482]

It’s my first time crying while in the middle of a meditation. Thank you so much.

[@marianne7053]

i cried too , idk my body was shaking

[@solangetyga5964]

Me too

[@AditiSingh-ng1wh]

Me too

[@shelmithseth7645]

me too!

[@whosdeea]

You definitely have a talent for this. So relaxing 😌

[@purdicica1]

😅

[@shownemoto]

Thank you! Happy to hear that!

[@markuslamar9433]

i’ve been doing many guided meditations for over a year now but this one is by far my favorite i have ever come across. beautiful mix between presence, visualization and forgiveness. would love to see more man! 🧘🏽‍♂️

[@veraferrer]

this is so true. please keep making more

[@erykahsky]

Tears steamed down my face as I relived beloved memories. Sweet dreams and thank you for this.

[@esraamohammed6208]

I just came to the comment section to see of someone else cried 🥺❤

[@NehaSingh-ty2vk]

A intense emotion came and tears came rolling down my eyes ....when I forgave my father for what he did . Thanks a lot . Never in my life I felt this way. This video is a blessing for me . I will now meditate everyday with these . Lots lo love

[@frequency1212]

The scenery is really great, I like the way you lead meditation, it helps me concentrate easier, love your energy, it feels very free and spacious

[@Betterialist]

The location😍... already relaxing just looking at it 🧘

[@catherineabessolo6473]

Thank you so much for your precious guided meditations 🙏🏼

[@marina.senkina]

Thank you very much. I love your voice. It’s so comforting

[@yuliialolli8368]

It melted my heart ♥️ thank you for creating such a wonderful guided meditation. It’s been a while since I meditated and connected with myself. Your videos are on repeat every day and I thought it’s time to appreciate meditation again and it was the best decision to start it over with the help of your guided meditation. I can’t express my feelings well enough now, they’re that strong and real. It’s been a long time since I felt it. Thank you !

[@zael1500]

Thank you so much for this and your ever so inspiring words! ❤ I’m at a very low and stressful place in life at the moment and I did not realize how much I needed this until I gave it a try… Coincidentally, this is my first time doing meditation and I even ended up crying in the middle of it as I realized just what a relief this was. Really appreciate what you do, I’ll keep coming back to this one and will wait for more in the future! ❤

[@Liselotte25]

Hello xx Just found your channel some time ago and your videos are so amazing, sensual, deep and high, embracing everything. Thank you 🙏🏻

[@fatimasaeedalhmoudi3069]

These guided meditations are really good, hope I can see more of them in the future!

[@CoachAhava-0000]

Your voice is perfect for these!

[@christinehorn9751]

I can’t tell you how much I needed that. I’m trying to turn a corner in my life right now. I’m in a toxic place inside and out. You, meditation, are all new to me. And I am not an outwardly emotional person, but at the moment I started to envision things, people I was grateful for, tears unexpectedly started rolling down my face. That was so real, so needed and so healing. Thank you for that.

[@shownemoto]

I'm glad that this meditation could help you process the healing!

[@princesingson3739]

i can’t stop crying now for some reason. Thank u for this

[@secret_sleepscapes]

I always come back to this meditation. It's my sanctuary.

[@loubeeloubee]

beautiful way to start the day, thank you 🙏

[@alenastefanekova9728]

I am living for this man´s meditations

[@Jermainetheintrovert]

Thank you. I will be using this to supplement my daily meditation. Fantastic work.

[@sullenface532]

Thanks to this i feel now more inspired, stronger, and i have cleaned my mind. Really feel myself like i reborn now

[@lexart9572]

WOW I Was in the worse negative mood and state of being and I pulled over to park under a shady tree, threw this on, lounged back and feel way calmer.. a little regretful for how rash I felt earlier but overall major gratitude to come across this video, thanks for sharing! Keep it up 🙏💜👍

[@Simon-op7nn]

Every scene looks so artistic and amazing, good work as always :)

[@eveevsb]

Thank you so much. This is the only meditation that managed to make me cry❤

[@Julia-ql4gs]

The best ever ever meditation I've done 💗🌱

[@Qidawithaq]

Thank you very much Show. I'm a young man trying to quit negative habits. I must say such content has been immensely useful.

[@hereis6655]

This was amazing. Thank you!

[@seachel24]

Another awesome Show video !!! Plus I like your cameo companion appearances 😍

[@Livvvvv21]

Thank you truly ❤❤❤

[@downtime31]

exactly what i needed, thank you ❤😊

[@MrsHippy1961]

Good afternoon Show. Thank you for this x❤

[@alenastefanekova9728]

Oh Show I wish I could give you a hug. This meditation is helping me so much ❤

[@zehraaycibin3526]

Thank you for thisss!!!!

[@cinziagalleri7887]

Thank you Sensei Show

[@realcocca]

It works very well! You speak simply and clearly as only GREAT MEN can do. Thank you! ❤

[@thepeacemakerlac]

I love your vibes❤

[@camilafuentes6450]

Thanku so much Show ❤️

[@silvana3452]

Wow. Thank You ❤. I respect the content you share here, but I didn't belive in power your meditation until I listened it by curiozity. Gently, I was transposed into the state I need to be healed and to forgive myself. It was amazing 💗

[@Bodhismile]

Grateful for this as I prepare for 2024 and review and bring 2023 to a close.

[@enzocarranza]

this one is awesome, please do more!

[@jessicaribeiro3924]

oh my God! I was feeling blue before the meditation...but now my heart feels happy. thank you, kisses from Brazil :)

[@me1uv]

i really liked this one thank you! i could visualize myself back in my mom’s hometown in Mexico… walking down the plaza with my grandpa, and eating a cup of rose petal ice cream. it was nice. and it’s peculiar too, the person I chose to forgive was my mom but i desire to be in her hometown the most in these moments…

[@svealusmagi4165]

Thank you for the video ❤

[@anahbear8038]

Thank you for today 🙇🏻💙

[@azusacat]

Your meditation videos help me calmly face difficulties in life, thank you

[@chloejhugroo2353]

This was so good. Please do more guided meditation 🧘‍♀️

[@AlbanianKing_]

Thankyou so much❤

[@fatimasaeedalhmoudi3069]

I like this guided meditation!! Thank you

[@yokodorj9978]

❤❤❤ wonderful. Your voice is very nice and english is very easy to listening. Really affected me

[@arhaam_val]

Thank you so much for this meditation! Have a great day ❤❤❤

[@salil233]

Very well done, thanks brotha

[@Trueblue986]

This was great, please post more 😊

[@a.k.a8839]

Thank you❤❤❤

[@kristaaaay7952]

I’m loving this meditation video. I think it’s great that you incorporate intention into your practice, I believe intent is the most important thing in all things we do. Thank you for this ♥️

[@nainablack9765]

Thanks a gazillion.

[@Lillymu961]

Thank you for this. This meditation was helpful, especially the section pertaining to forgiveness. I don't think I have ever been fully aware of how resistant I am when it comes to forgiving people. And when visualizing a person I wanted to forgive in this exercise the internal resistance I felt was powerful enough to bring tears to my eyes. In my head I want to forgive but my heart is another thing entirely. The anger I once felt isn't as strong but I think the grudges I find myself holding on to have been motivators for me to grow or to prove that I didn't need their love or approval to still be a successful and strong person. There are times I think I've forgiven someone and then, for seemingly no real reason that rage will come back and it becomes a battle of pushing my emotions down just so I can function. I feel like this meditation helped me feel a fundamental flaw of mine. I don't truly let go of anything. Good or bad. But now that I know this, I can work on it. Thank you for all the work you do on this channel.💜 Best wishes and God bless you.💜

[@empatheticbeauty971]

Loved this 🤎

[@happybeach777]

Great meditation, and Killer music too! ❤

[@CourtTV.]

Great meditation. The forgive them thing is spot on. I'll have to do for me

[@rohaborude]

One of the best guided meditation I’ve come across ❤

[@aureumora]

thank you!

[@paulreeves3893]

Thank you!

[@milanakrondahl2511]

I love your meditation and affirmation videos. The only thing that throws me off is the adds in the middle and the end off the videos. Especially the ones for sleep, you are really good at taking people to these relaxing places and then the add comes in and ”wakes you up” in the most uncomfortable way. It really plays with my nervous system. I understand why the adds are needed but please, in the future, can you put them In the beginning? Much love❤️

[@sagime2506]

Wanted to hear something soft while doing my post workout stretches and it was a good decision 😊.

[@sarab6237]

Thank u 💙💙💙

[@tounyvision]

Thank you🙏

[@lrbc4372]

Thank you for this. Your meditation touched on many aspects that people hope to improve or balance. Was great 🪷🪷🌾💫

[@adamujadzic3686]

Excellent. Keep it going with these guided meditation. Very peaceful. Also it would be great if you can make sleep meditations. Your voice is perfect for this.

[@Theherbalfx]

In my almost 10 years of meditating I’ve never cried during one. Felt like you were talking directly to me. Thank you for holding space 🤍

[@JPatelLive]

crying is healthy awesome! meditation can hit differently each n every single meditation :) q: how often did u meditate on avg during thse 10 years?

[@denisselee6544]

Thank you ❤️

[@Influencesubcon]

Meditations are great to start reprogramming your mind, thanks for sharing

[@khaoula_022]

Your voice is just relaxing i luv ittt

[@amelielovato1895]

This was beautiful, thank you so much. Wishing all for you

[@shanthibojja254]

I love that powerful word "Restart"😊. Namaste wholeheartedly🙏

[@AmahleKhoza-vq5zu]

This is the best meditation I’ve ever done 🙏🏻❤️

[@onkarHINDU]

Wow. What a wonderful place it is. Loved it . I will also buy such a place with such calmness.

[@facecard2]

Beautiful

[@pooyadjawadi6847]

This guidance is fabulous. I am really thankful 🙏🏼

[@cactusowo1835]

I love you, Thank you for this meditation! 🕯🌳

[@gadzhimuradmamaev9888]

Perfect primer for the day. Will come back to this regularly, thank you !

[@TheJoye21]

That’s exactly what my soul, mind and body needed. Thank you so much! It was beautiful ❤

[@norebangfra]

Im extremely grateful for yhis meditation, thank you❤

[@nakyiahgerrard]

Loved the structure of this meditation. I don’t think I’ve experienced one where the guide has asked how my body feels after each different stage. I feel so zen, thank you!

[@przebrala.sie.za.hipisa]

I have never cried during meditation before but this one made me a sobbing mess but it was so freeing. It was so needed. Thank you

[@edeafilipoaie9989]

Best guided meditation that I found

[@approxer]

My new favorite guided meditation. Thank you

[@yoonjinniecupcake]

The most underrated guided meditation! I can't describe the impact this one meditation had on me. And I request you to post more meditation videos, really needed!

[@lilharutyunian]

it was the BESTTTTTTTTTT meditation that I ever did, when I opened my eyes I started to cry. Thank you so much for this video.

[@rinnaaaaae]

Thank you so much for this meditation! It came out just in ideal time. I cried while forgiving myself and people who hurt me😭❤ thank you once again

[@shownemoto]

Beautiful! I'm happy to hear that!

[@rinnaaaaae]

Yesterday I cried while expressing gratitude😢. I realized how loved I am and that my family cares for me and wants me to reach my goals❤🥰 The best meditation ever💞

[@TheLilianRosee]

This is the best meditation I've ever done, thank you ❤

[@joanafonseca2816]

What an amazing voice. Thank you ❤

[@monicaramesh2229]

This is the best meditation video I've found so far.. After a long time I cried while meditating. Thank you so much🙏

[@anxjy]

It was so deep and relaxing… thank you for this blessing

[@laforceinterieureoff]

Thank you for helping me creating Inner peace🫶🏻

[@alonsialfonsi3784]

I actually only opend the video because I liked the aesthetics of the thumbnail so much but it was a super great meditation, thank you some much!

[@Maryam_-wn5ye]

Definitely was the best feel I ever had with meditation

[@samiwami7117]

This meditation has helped improve my feeling state and imagination by 100%! Im so grateful for this, thank you ❤

[@Bouchralahlali1]

this is my very first time I literally cried in the middle of the meditation you got me so hard thank you for that keep it up.