Guided Meditation: Knowing How We Are; Intro to Mindfulness (3 of 25) Simplicity and How We Know

[@thrinedemol]

Thank you ❤

[@dqdave]

Thank you Gil❤️🙏

[@AlexBravo]

Summary: - Gil emphasizes mindfulness in meditation as primarily about recognizing and being aware of what's happening in the present moment, rather than concentrating solely on the breath or seeking a one-pointed focus. - Gil introduces the concept of knowing without identification, suggesting a light, non-reactive touch to awareness, which allows for a clear and full understanding of experiences without attaching to them or letting them define one's sense of self. - The practice encourages interest and enjoyment in the breath, promoting an approach to awareness that is gentle, kind, and curious, rather than pressured or goal-oriented. - Gil advises finding comfort and pleasantness in breathing as a way to remain present and grounded, highlighting the importance of not clinging to pleasurable sensations but simply acknowledging them as part of the experience. - A guided meditation that focuses on relaxing the body, noticing the rhythm and sensations of breathing, and maintaining a light, non-judgmental awareness of oneself and one's environment, fostering a sense of goodwill and ease. Thank you Gil. 🙏