Guided Meditation Rest as Simple Effortless Awareness

Lisa invites us to rest from controlling, sink into our senses, and notice the perceiving. She guides us to the core simple essence, Awareness. We sense the vast container that is unmoved and yet intimate with experience. We relax into its infinite holding. We discover that we are this natural, simple Awareness. We are this effortless fullness, this unity of all. Before any seeking or reaching, with no goals or attainment, we discover that this simple Awareness is what we already and always are.