𝐋𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐒𝐢𝐥𝐞𝐧𝐜𝐞 (Guided Meditation) ~ Samaneri Jayasara

This is a guided meditation on the power of listening as an effective means of entering into a meditative state. It encourages a gentle letting go of our reactivity to the sense world, and to the thoughts, concepts and the labels we attach to conditioned phenomena; and to finally recognise and rest into the continuity of Awareness as the background silence. It was spoken spontaneously by Jayasara.
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[@SamaneriJayasara]

For ease of access, my recordings can be found under the relevant headings in my Playlists tab - go to my Home page to find them. Other links people have requested: All of my recordings Google Drive: drive.google.com/drive/folders/1VYTr5l7jARi_Kb_aB0Jjjq2RZF9kacK7 Donations for Viveka Hermitage: paypal.me/VivekaHermitage Spotify: open.spotify.com/show/4mrR5M8mS7FlGJYAfk7sEr Patreon: www.patreon.com/jayasara Viveka Hermitage website: www.vivekahermitage.com Apple Podcasts: podcasts.apple.com/au/podcast/wisdom-of-the-masters/id1550828138kzbin.infogaming/emoji/7ff574f2/emoji_u1f30d.pngkzbin.infogaming/emoji/7ff574f2/emoji_u1f30d.pngkzbin.infogaming/emoji/7ff574f2/emoji_u1f30f.png

[@banbondoilablae]

You are my companion amid the drought of Samsara.

[@adayinapril581]

Thank you for all that you do. Thank you. ❤

[@peggyscholliers]

An unexpected beautiful present. Thank you so much. ❤️🙏

[@mdcl3378]

Thank you so much 🙏🙏🙏may you always be blessed by the 3 jewels 🙏🙏🙏

[@mohammedbadr5528]

Thank you for your dedication and support. We love you !❤

[@tmAcorn]

when I was a boy at night when it was quiet an osculating high pitch ring would fill my ears and on Sunday night, which was the quietest night it would ring very loudly. One Sunday night it was really loud that it startled me, and I ran down the hallway to my mom's bedroom and woke her up and asked her what this loud ringing in my head was and she rolled over with half closed eyes and said, " Oh hon that is the sound of silence. " Now go to sleep! It resonates like, and echo chamber almost feels like bat radar or a submarine sonar which distinguishes objects from empty space, and I have settled into this form of meditation with good results. I'm a music lover and this way works very well for me! Much Love-

[@bruceavis1610]

Yes I am hearing exactly what you described right now.... after listening to this spontaneous message... thank you for your story, it helps me to understand.🙏

[@sangeetalulla6623]

Thank you 🙏

[@SpiritSunGazer]

BLESS YOU…much gratitude and grace filled light to your Being! XXOO ❤️🦄🥰🙏🏼☀️🔥

[@drm54321]

Beautiful! Thank you Samaneri. Much love for you.

[@maheshseshadri490]

Thanks very beautiful meditation 👌🙏🙏

[@christinatodd3912]

Listening again. Beautiful. Thank you. Love gratitude peace always. 💛

[@petegage]

Hello again from Somerset in England. I was in Australia (Johanna, Victoria, and Bangalow, NSW) from November 22 for 5 weeks visiting my 2 daughters. I have lost touch with that regular daily meditation practise that was giving me so much freedom and balance in my life. But I am ready to meditate again. I like my “just sitting” meditations, Zazen and my zen readings. Your recordings are still very helpful for me. Thank you.

[@sunilawakes9471]

Your help in coming to the still space is greatly appreciated

[@upandoutie]

VERY effective meditation...this is a keeper !!!

[@willywagtail4182]

💯!

[@user-cx9wy9qg5m]

Good morning dear Samaneri, there is so much graditute in me, to have the possibility to listen to your wonderful voice. It so full of compation and wondering about the miracles of life! Thank you so much❤ Premgit

[@kathyryan7611]

💖💖💖

[@ellen.c.dejong470]

Verry helpfull thank you!!!❤ Ellen from Holland

[@dipalibiswas8873]

Listening to your soothing voice and observing the obstructing thoughts, really paved the wondrous way to land of meditation. Infinite Thanks dear for sharing. 🙏🙏🙏🌹🌹🌹❤️❤️❤️

[@anamarie8]

💐 thank you for sharing this meditation.

[@kokancaldas7]

otimo

[@noonespecial4171]

Exceptional thank you 🙏🙏🙏

[@francesNothing333]

THANK ❤ YOU, DEAR Sister, for this most effective meditation/medication which I just happened to hear at just the right time - soothing and settling my soul - right after writing about the war in Gaza: how Netanyahu has turned all of Gaza into a concentration camp, making the Palestinians RUN for their lives, time after time, to NO SAFE PLACE. Parents pulling the limbs of their children out of the rubble..... and THOUSANDS slaughtered with no end to this depravity in sight. And nearly as upsetting as that is, is how our government has chosen to support this genocide by sending massive amounts of munitions to Netanyahu, even planning to welcome him in Congress on July 24th. I weep as I write these few words to you. How to reconcile such horrific barbarism with the Ancient Wisdom Teachings?

[@mk-ue9tx]

🙏❤️❤️❤️

[@christinatodd3912]

Thank you. Love gratitude peace resting in the silence. 💛

[@claritadeluna6609]

It was a revelation to me when I first heard the perfect Sound of Silence. This awareness brought to me such a beautiful feeling; i will never forget it. Thank you again, Samaneri Jayasara .

[@floryniculescu]

I love you samaneri ❤️

[@jameshetfield5894]

Thanks😊

[@prana8660]

❤

[@deborahmarie6768]

Thank You❤

[@Raz-Sekeles]

Thank you very much for the amazing dana to all people who walks on the path. 🙏💚

[@amaranta2170]

Gracias hermosa, te escucho mañana y noche. Gran compañera!

[@2133Jay]

💗💗💗

[@willoanz]

If I dare say, I took the liberty to adopt the Vairochana posture in seven points, eyes open, because I tend to space out and doze of eyes closed. Thanks for the trouble of making and publishing this lovely meditation that hits right to the point.

[@marktanney3347]

This is such a great video. It shows how listening can be a good way to prepare for meditation, but then it goes beyond to teach and discusse the really central issues of the nature of subject and object and how there is no "me," and how there is no time. Videos like this aid in making big leaps in understanding.

[@mortalclown3812]

First time I experienced Vipassana with a voice instead of the periodic sound of a bell. It was quite welcome ~ You're an amazing teacher. Thank you, dear SJ. Paz y luz, everyone. ✨🌙💙🌏🍃🐋🌼✨

[@kristinmonballiu440]

🙏🏻❤️

[@denisemorales1522]

Tears peace, gratitude ❤❤❤❤❤

[@Amorcomacento]

Obrigado! ❤

[@homoerectus744]

Yes,after 3 11hour shifts,i get 4 days off. ..i recently make a hard core effort of melting and let the meat slide off the bone and meditate, missing on many opportunities,but this week i feel i will crumble if i dont take advantage.and hear come your presentation.....

[@vijayalakshmi8980]

❤❤❤ Thank you 🙏🙏🙏❤❤❤

[@vijayalakshmi8980]

Thank u so much 🙏🙏

[@SheeluSrinivas]

🙏🙏🙏

[@marianrose1259]

💐🧡🙏🏻🧡💐

[@maheshseshadri490]

👌🙏🙏

[@jannie6359]

Listening, like breath, ,brings one right into the present moment. Effortless. Dear Friend, who said, " Silence is the Voice of God." Does that ring a bell?

[@jannie6359]

Ahhh, Rumi, it was.... but others , too. "Silence is the language of God. Everything else is a poor translation".

[@user-dj5bd4fq6v]

A wonderful meditation ♥ It includes everything to reset, connect and merge with the eternal. And the calming lasts for hours. Thank you so much Samaneri 🌺 Whith Love

[@johnmc3862]

Time.

[@homoerectus744]

Silence... except for the inevitable bouncing of molecules off my eardrums.

[@muttlee9195]

❤