𝐋𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐒𝐢𝐥𝐞𝐧𝐜𝐞 (Guided Meditation) ~ Samaneri Jayasara

This is a guided meditation on the power of listening as an effective means of entering into a meditative state. It encourages a gentle letting go of our reactivity to the sense world, and to the thoughts, concepts and the labels we attach to conditioned phenomena; and to finally recognise and rest into the continuity of Awareness as the background silence. It was spoken spontaneously by Jayasara.
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