Guided Meditation: Steady and Grounded

Feel more steady and grounded by practicing this simple breathing exercise. Learn more about the many health benefits of mindful breathing as part of the Dr. Dean Ornish Program for Reversing Heart Disease: undoitwithornis....
Dean Ornish: "Your breath is a link between your mind and your body. We have a hard time believing that simply taking a deep breath can be so powerful.
We think it sometimes has to be a new drug or a new laser - something really high-tech or expensive to be powerful. But in our research, what we were able to show using these very high-tech, expensive, state-of-the-art measures, how powerful these very simple, low-tech, low-cost and in many ways, ancient interventions can be - and none are more powerful than simply breathing."
Stop chest pain. Halt the progression of disease in your body. Start feeling better by changing your life.
For more information, call 1-877-888-3091 or visit undoitwithornis....