Guided Meditation to Improve Your Focus! Level: Intermediate

[@Tiger.x801]

To the beautiful soul reading this may this year bring new happiness, new goals, new achievements, and a lot of new inspirations on your life.....

[@GreatMeditation]

Thank you so much.. Same to you!

[@gregmichael1236]

2024 ! New inspirations & encouraging me rises & I begin to see how I see myself . I’m not perfect but I’m progress Trying to be the best communicator feel others are just shit the shit in mud compared to me. Do I love myself enough ? Not enough is right living in a new reality See ya old Greg . Then feel why is this even happening to me because I’m so amazing . It’s my lesson to oversee my behavior on myself one day at a time & heal myself . I can overthink till I’m dead . I feel I should reread .

[@gcspreadingwings]

LOVE 💕

[@Timoleon3489]

By God’s Grace and will Amen you too

[@lubnafayizlubna4547]

@@gregmichael1236 ae tvc

[@YoungK.B2.0-m8r]

This guided meditation is great. I’ve been pairing it with the Astirna New Tab extension, which helps me keep track of my to-do lists while I meditate. Really makes a difference.

[@lesliengo8347]

I imagined the words on a black background and each word in different colours. Calm with blue, peace in green and serenity in reddish pink. It definitely helps to give ourselves self compassion when we lose focus too.

[@cliodhnadoherty2409]

That went super quick in a good way ⚡

[@lo222]

My thoughts exactly! The 30 seconds didn't feel like 30, neither did 60. 90 was a bit different, though 😂

[@antwonjohnson6820]

This kind of meditation can help us focus on our resolutions in 2024. Perfect!

[@katelynnwoller7398]

When peace came for prompt. I felt release and tears rolled. That was intense. Much needed.

[@wischi4985]

I really loved the way this focus exercise worked, doing a warm up, giving the break to let the mind wander and preparing for the next round with self-encouragement. Definitively will I do this when I want to train focus. Have a great day and a great life, full of love and strength.❤

[@GreatMeditation]

Glad you enjoyed it!

[@garyhenderson6693]

Thank you @Greatmeditation. My first meditation of the new year and it felt great. Sometimes it’s so hard to concentrate because my mind wonders. I appreciate how you broke this down into achievable segments of concentration to help build that fortitude. You are amazing and I appreciate you. I wish you Calm, Peace and Serenity as you go about your day today.

[@janegardner604]

I loved it! Each prompt was perfect for what is needed in my /our world today! Beautiful experience! Thank you!

[@kathyhosey2781]

Amazing meditation on focusing on a word . So needed ❤️

[@All4Her7]

Love this as another way to meditate and strengthen our minds. ❤

[@shakawarrior1146]

Great Meditation, 🧘🏾‍♀️ this is a fabulous way to practice and apply how to stay "focus." ...a phenomenal start to the day. ☯️ Much appreciation and gratitude. ⚛️

[@silll]

The best way to rest my body, mind and spirit 💚🪷

[@giovannam925]

I will be adding this to my new added exercise regimen libra yoga flow 3x a week before bed and this meditation 3x a week in the morning. Please add more words and different back ground music, self care prompts😊. I have tried other meditations but I always come back to you I am never disappointed. Thank you for helping me improve my daily practice. 2024 tarot card is Strength and I am ready to strengthen my meditation practice with focus and patience ❤

[@AlyOBrien-o8i]

Love what your doing girl thank you for giving us the tools in our toolbox to grow more independent in our practice, and for absolutely every video you post you are so talented and thank you so much for sharing your gifts with the world! I can only imagine how the vibes you put forth are radiating outwards through every individual that listens, keep it up please!!🎉✨

[@AndresUfea]

It is really important to change your mindset from "Oh I just keep wondering I'm not good at it" to "it's normal that my mind wonders".I think this is one of the best advices in one of your meditations, specially the 8 seconds focus "limit".I will try and use it whenever I realize I'm shifting my focus to other things.Thank you.

[@elaineS222]

Thank you. It seemed like only half the time had gone by and I felt so relaxed 💖

[@ginalipkin4849]

Calm, Peace and Serenity, thank you❤

[@divinelyguided1144]

Wow that was very much needed and I may need to practice this often! Thank you 🙏🏾

[@westfieldplayz]

I decided to try this meditation out, and I noticed some great results after listening to the video, mind is more clear, as well as the focus flowing within. This really helped, and I hope for the best for everyone and you this year.

[@GreatMeditation]

Well done!

[@Dkee91791]

Synchronicity is strange. My intention for Yoga with Adriene practice today was Calm-Peace-Relax. And two of the prompts for this meditation were Calm and Peace. This practice was really fun! Thank you so much!

[@HenryGomezYoga]

Amazing meditation, I absolutely loved this.

[@emmathorenhellsten8623]

🙏🏻 I love your meditations and this one is a new favourite 🌟!

[@GreatMeditation]

Wonderful

[@abhishekswarnakar6037]

Thanks for making 1:30min focus mode.💚✨

[@michaelronay3744]

This is EXACTLY what I need!! Thank you so so much!!

[@farzanaaktermaymuna3157]

Love your voice .

[@Mob-q1o]

I just got into mediation but this channel is what got me hooked her voice sounds so good and makes me feel safe

[@peggymininson4359]

Loved this. Need more of this. ❤️❤️❤️

[@charmainewilliams9170]

Thank you 🙏 what a beautiful meditation focus on your grounding yourself for the day blessings you love and light ❤️❤️

[@maxinesimpson5165]

Wonderful! Perfect start to the day. Thank you 🙏🏾

[@azitakouchekmanesh725]

What a beautiful meditation! ❤ Thank you so much! Namaste 🙏

[@coolaunt516]

I have decided to add this every morning to assist myself with focus for goals in 2024!

[@itsmeycb]

So much stillness. I could hear the words reverberating within.

[@becca.seccaber]

Wow, that was amazing. Thank you so much ❤ Haven't calmed my mind so well for quite some time. I'm really hoping for more of these in the future🌺

[@GreatMeditation]

You're welcome 😊

[@ridhijain225]

This was the first time i am able to complete 10 min meditation, loved it,your voice is so peacefull.

[@shekhariyer3819]

This mediation was a combination of calm + peace and serene. I imagined the feelings of being associated with these words through life ❤❤

[@jackiehamilton2994]

Love these three words and how I can come back to them at any time.

[@MiSSLovELY8819]

Loved this meditation 🧘 it felt good just to focus on one thing. And I loved how we can really treat it as a practice to get better over time ❤

[@GreatMeditation]

Absolutely!!

[@oksanakurdjukova5260]

It was amazing, thank you so much!! And right on time!! 💜💜 I've been thinking recently that I'd love to improve my focus and here you are! 🥰 Magic! 🎉✨🥳

[@andreipopescu7636]

Interesting practice, will do again! Reminded me of one of the books I read some time ago about how to progress in the practice. Felt like 10 mins was not enough, so I stayed longer and got into a dreamlike state for another 10 mins, so refreshing!

[@GreatMeditation]

Wonderful!

[@reciprocalhealing]

As someone in recovery, that final focus word “serenity” stirred my emotions real good. I felt, not thought, about all the moments I have experienced feeling serene and this brought me deeper into serenity in this moment. I am just grateful for the recovered ability to “sensation” such things again, and your guidance to help me do so. Thank you ❤

[@bubblezUp]

I so enjoyed this focus meditation 🥰 I felt calm and at peace. when the word serenity came up, surrender is what I was reminded of. serenity is a higher level of peace that comes with surrender and releasing the old. thank you 💜

[@ArturBrzozowski444]

I love it! Thank you for being here for us! ❤

[@navya4137]

We need more focus meditation like these for longer time

[@Cosmogirl_3]

Appreciate these beautiful meditations 🧘‍♀️..

[@Ahana-v3s]

It felt lively and the music was devine and a source of rejenuation❤😊

[@CheriEl88]

This truly is a Great Meditation 🧘🏻‍♀️ Thank you 🩷

[@forestfairylife]

Currently I am in the midst of exam season. I had trouble focusing so I looked up a focus meditation, this exactly what I needed! Thank you!!!

[@GreatMeditation]

You got this!

[@Helen-fx2zx]

Really enjoyed this, would love more of these. Thank you. 😊

[@FrancesBarter]

I love this meditation so much! Thanks for it.

[@GreatMeditation]

You're so welcome!

[@kerrynewsome8745]

Perfect way to start my year by practicing this muscle of focus. Thanks 🙏

[@GreatMeditation]

Perfect!

[@ShamanFox]

This was truly awesome! Definitely going to come back to this meditation in the future. With technology being at our finger tips constantly these days, focus can be a true super power to unleash the rest of our potential hidden inside. Thank you for this!

[@GreatMeditation]

Absolutely!!

[@Lirajek]

Those 11 minutes went past really quickly. Thanks for sharing this meditation

[@jakeconner]

I loved this focusing meditation!

[@p.m.dahero4932]

Let’s get it 2024 I feel it!!!❤🎉🎉

[@susanho8542]

This was such an excellent practice. Wonderful prompts to focus on❤ It definitely guided me to beautiful places to focus on, and it seems as if if I was already there and have done it before. Thank you again🩵🙏 Namaste 🕉

[@GreatMeditation]

Wonderful!

[@SeletrJan]

Thanks, that helped me work better today. I'll try to return once in a while to these guided meditations.

[@imlv2614]

Best meditations on whole world🎉🎉🎉Can you please make a meditation on reducing emotional overeating❤❤❤Will be amazing❤

[@melismabehera2498]

This meditation is exactly what I needed. Beautifully curated and very calming.

[@GreatMeditation]

Wonderful!

[@maiishachandra683]

I loved it! I have exams day after tomorrow and this meditation rly helped me focus on my studies

[@kenyetta16]

We need more of these!!!!🙏🏽💕

[@Purple17357]

Very much enjoyed this practice of focus - thank you 🙏💜🦋

[@GreatMeditation]

You are so welcome

[@GislaineCandido-km8wu]

Thank you so much for this amazing meditation ❤🙏

[@GreatMeditation]

Glad you enjoyed it!

[@odeliazriker]

Thank you. It was really interesting experience. The idea to focus on words that not concrete object was challenging. I imagined it written in my mind and I colored the letters during the time you gave.

[@kamaleshrajan30]

If my knuckles crack, it means it's my best meditation and I m fully relaxed. It cracked! Its a wonderful meditation ❤🎉 Grateful for the Calm, Peace and serenity 🎉Wishing your channel all the best! new subscriber here✨

[@I.rr.]

I really like this channel's meditations! Thank you

[@GreatMeditation]

You're so welcome!

[@barbaraweber958]

This meditation is so powerful. Thank you 🙏

[@GreatMeditation]

You are so welcome

[@lorettaterpstra6373]

❤loved this, thank you. Namaste 🙏

[@GreatMeditation]

So glad!

[@kimyafarasati5042]

It was more than amazing! thank you

[@bfbisbusy]

I love the focus words but I keep being distracted by the explanation, and then some giggles. I really need those focus words again, and again. I meditate with your videos daily, sometimes multiple times per day, just picking one out of the bunch. I must say, the focus words help so much, so I’m not complaining, I’m just giving you some insight from a committed meditator. 😊

[@MaraVillosa1111]

ThankYou&Gracias 🙏🏼💜🌎 I’m willing and ready 🌈☀️ Peace&Love&Light SoulStars ✨

[@GauravGarg_20]

Thank you so much it was really a very good experience... ❤

[@GreatMeditation]

Our pleasure!

[@MustangRed1967]

This is so Righteous. You are Remarkably fantastic phenomenal

[@timblevins6101]

Oh my goodness ❤🙏🤗 Thank You!!!!!!❤😊

[@GreatMeditation]

You are so welcome

[@ridhvi444]

Thank you so much, as a student this is really helpful ❤❤ I hope I'm able to do something big in life and make my family proud.

[@GreatMeditation]

Best of luck!

[@Bridgettedoyle2023]

Thank you ❤😊😊

[@GreatMeditation]

You're welcome 😊

[@JoseGarcia-vr8mx]

Thank you for the great meditation!

[@GreatMeditation]

Glad you enjoyed it!

[@juliasoyars8469]

Loved this so much❤ thank you

[@bossgirlcircle1581]

Truly phenomenal thank you ❤️

[@BridgetMShoup]

Loved this…. Thanks for sharing!!! Super beneficial! 🙏🏻🌙💜 Hugs

[@marcicelest5523]

Absolutely beautiful......much appreciated.....thank you 🙂

[@GreatMeditation]

You are so welcome

[@jasminewar5003]

This was so good, should i be practicing eveyday or every alternate day?

[@Gobberfisch]

this was like a mental restart i need at work :D

[@michaelholland6541]

Yes we are ready for advanced too! Didnt know they had it. Finally less talking 😂😂😂 love it

[@awakenedlove2341]

It’s very interesting concept. I’m here for it.

[@Pepcgoogoo]

That was so lovely! Thank you!!

[@GreatMeditation]

You are so welcome!

[@mariyavasylyk9589]

Amazing meditation 💫🫶 I felt great, I felt at ease and I got a feeling I am ready for a higher level meditation - that feeling inside have become really strong today! 😍 Thank you for this incredible experience! Sending you love and light! Namaste 🙏

[@GreatMeditation]

Great job!

[@MindfulMomentinner]

Thanks for the video. I feel great now

[@ellieedge9359]

Would love to have some more of these intermediate ones ❤

[@kamaljeetkaur-ym9ng]

One of the best meditation practices ❤

[@biruksolomon5572]

I like the relaxing voicenof the speaker!❤

[@ajmpatriot4899]

I wish I could see you in person so I could give you the biggest hug!!!! 🥰 ❤

[@uricatuksar6945]

Great meditation❤

[@yoongistangerine86]

You mut be kidding me!!! Like girl, i was about to comment on ur previous vdo that i need a meditation vdo for inproving my concentration span and then i saw this!!! Do u read minds 😅 Thnku sooo much ❤

[@GreatMeditation]

Perfect!

[@Jeannie-Coffey]

Let’s get it 2024 I feel it!!!

[@jonathanmason4972]

More intermediate level meditations please!

[@dyanransom9464]

Great meditation on focus.

[@coleferrell9420]

Thank you today 💓

[@xxsqf]

Your voice is calming thx

[@dawnly5993]

Wish the background music was softer or a different sound, but practicing to focus on one thing is great!