Guided Meditation to Improve Your Focus! Level: Intermediate

This is an Original 10 minute guided meditation recorded by us. Practicing meditation to enhance focus is an invaluable investment in one's mental well-being and productivity. In a world filled with constant distractions, meditation provides a structured approach to train and strengthen the mind's ability to concentrate. Through regular practice, individuals can develop mindfulness and hone the skill of redirecting wandering thoughts, fostering a heightened sense of attention and clarity. Improved focus not only enhances productivity but also contributes to a more profound sense of calm and balance in daily life.
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[@Tiger.x801]

To the beautiful soul reading this may this year bring new happiness, new goals, new achievements, and a lot of new inspirations on your life.....

[@GreatMeditation]

Thank you so much.. Same to you!

[@gregmichael1236]

2024 ! New inspirations & encouraging me rises & I begin to see how I see myself . I’m not perfect but I’m progress Trying to be the best communicator feel others are just shit the shit in mud compared to me. Do I love myself enough ? Not enough is right living in a new reality See ya old Greg . Then feel why is this even happening to me because I’m so amazing . It’s my lesson to oversee my behavior on myself one day at a time & heal myself . I can overthink till I’m dead . I feel I should reread .

[@gcspreadingwings]

LOVE 💕

[@Timoleon3489]

By God’s Grace and will Amen you too

[@lubnafayizlubna4547]

@@gregmichael1236 ae tvc

[@cliodhnadoherty2409]

That went super quick in a good way ⚡

[@lo222]

My thoughts exactly! The 30 seconds didn't feel like 30, neither did 60. 90 was a bit different, though 😂

[@antwonjohnson6820]

This kind of meditation can help us focus on our resolutions in 2024. Perfect!

[@lesliengo8347]

I imagined the words on a black background and each word in different colours. Calm with blue, peace in green and serenity in reddish pink. It definitely helps to give ourselves self compassion when we lose focus too.

[@kathyhosey2781]

Amazing meditation on focusing on a word . So needed ❤️

[@AlyOBrien-o8i]

Love what your doing girl thank you for giving us the tools in our toolbox to grow more independent in our practice, and for absolutely every video you post you are so talented and thank you so much for sharing your gifts with the world! I can only imagine how the vibes you put forth are radiating outwards through every individual that listens, keep it up please!!🎉✨

[@janegardner604]

I loved it! Each prompt was perfect for what is needed in my /our world today! Beautiful experience! Thank you!

[@shakawarrior1146]

Great Meditation, 🧘🏾‍♀️ this is a fabulous way to practice and apply how to stay "focus." ...a phenomenal start to the day. ☯️ Much appreciation and gratitude. ⚛️

[@wischi4985]

I really loved the way this focus exercise worked, doing a warm up, giving the break to let the mind wander and preparing for the next round with self-encouragement. Definitively will I do this when I want to train focus. Have a great day and a great life, full of love and strength.❤

[@GreatMeditation]

Glad you enjoyed it!

[@garyhenderson6693]

Thank you @Greatmeditation. My first meditation of the new year and it felt great. Sometimes it’s so hard to concentrate because my mind wonders. I appreciate how you broke this down into achievable segments of concentration to help build that fortitude. You are amazing and I appreciate you. I wish you Calm, Peace and Serenity as you go about your day today.

[@All4Her7]

Love this as another way to meditate and strengthen our minds. ❤

[@ginalipkin4849]

Calm, Peace and Serenity, thank you❤

[@katelynnwoller7398]

When peace came for prompt. I felt release and tears rolled. That was intense. Much needed.

[@giovannam925]

I will be adding this to my new added exercise regimen libra yoga flow 3x a week before bed and this meditation 3x a week in the morning. Please add more words and different back ground music, self care prompts😊. I have tried other meditations but I always come back to you I am never disappointed. Thank you for helping me improve my daily practice. 2024 tarot card is Strength and I am ready to strengthen my meditation practice with focus and patience ❤

[@maxinesimpson5165]

Wonderful! Perfect start to the day. Thank you 🙏🏾

[@divinelyguided1144]

Wow that was very much needed and I may need to practice this often! Thank you 🙏🏾

[@emmathorenhellsten8623]

🙏🏻 I love your meditations and this one is a new favourite 🌟!

[@GreatMeditation]

Wonderful

[@azitakouchekmanesh725]

What a beautiful meditation! ❤ Thank you so much! Namaste 🙏

[@michaelronay3744]

This is EXACTLY what I need!! Thank you so so much!!

[@HenryGomezYoga]

Amazing meditation, I absolutely loved this.

[@westfieldplayz]

I decided to try this meditation out, and I noticed some great results after listening to the video, mind is more clear, as well as the focus flowing within. This really helped, and I hope for the best for everyone and you this year.

[@GreatMeditation]

Well done!

[@elaineS222]

Thank you. It seemed like only half the time had gone by and I felt so relaxed 💖

[@peggymininson4359]

Loved this. Need more of this. ❤️❤️❤️

[@coolaunt516]

I have decided to add this every morning to assist myself with focus for goals in 2024!

[@cosmogirl8713]

Appreciate these beautiful meditations 🧘‍♀️..

[@ArturBrzozowski444]

I love it! Thank you for being here for us! ❤

[@MiSSLovELY8819]

Loved this meditation 🧘 it felt good just to focus on one thing. And I loved how we can really treat it as a practice to get better over time ❤

[@GreatMeditation]

Absolutely!!

[@ridhijain225]

This was the first time i am able to complete 10 min meditation, loved it,your voice is so peacefull.

[@charmainewilliams9170]

Thank you 🙏 what a beautiful meditation focus on your grounding yourself for the day blessings you love and light ❤️❤️

[@CheriEl88]

This truly is a Great Meditation 🧘🏻‍♀️ Thank you 🩷

[@farzanaaktermaymuna3157]

Love your voice .

[@itsmeycb]

So much stillness. I could hear the words reverberating within.

[@becca.seccaber]

Wow, that was amazing. Thank you so much ❤ Haven't calmed my mind so well for quite some time. I'm really hoping for more of these in the future🌺

[@GreatMeditation]

You're welcome 😊

[@kenyetta16]

We need more of these!!!!🙏🏽💕

[@jackiehamilton2994]

Love these three words and how I can come back to them at any time.

[@reciprocalhealing]

As someone in recovery, that final focus word “serenity” stirred my emotions real good. I felt, not thought, about all the moments I have experienced feeling serene and this brought me deeper into serenity in this moment. I am just grateful for the recovered ability to “sensation” such things again, and your guidance to help me do so. Thank you ❤

[@FrancesBarter]

I love this meditation so much! Thanks for it.

[@GreatMeditation]

You're so welcome!

[@kerrynewsome8745]

Perfect way to start my year by practicing this muscle of focus. Thanks 🙏

[@GreatMeditation]

Perfect!

[@melismabehera2498]

This meditation is exactly what I needed. Beautifully curated and very calming.

[@GreatMeditation]

Wonderful!

[@Helen-fx2zx]

Really enjoyed this, would love more of these. Thank you. 😊

[@abhishekswarnakar6037]

Thanks for making 1:30min focus mode.💚✨

[@barbaraweber958]

This meditation is so powerful. Thank you 🙏

[@GreatMeditation]

You are so welcome

[@jakeconner]

I loved this focusing meditation!

[@Dkee91791]

Synchronicity is strange. My intention for Yoga with Adriene practice today was Calm-Peace-Relax. And two of the prompts for this meditation were Calm and Peace. This practice was really fun! Thank you so much!

[@GislaineCandido-km8wu]

Thank you so much for this amazing meditation ❤🙏

[@GreatMeditation]

Glad you enjoyed it!

[@bossgirlcircle1581]

Truly phenomenal thank you ❤️

[@I.rr.]

I really like this channel's meditations! Thank you

[@GreatMeditation]

You're so welcome!

[@Purple17357]

Very much enjoyed this practice of focus - thank you 🙏💜🦋

[@GreatMeditation]

You are so welcome

[@susanho8542]

This was such an excellent practice. Wonderful prompts to focus on❤ It definitely guided me to beautiful places to focus on, and it seems as if if I was already there and have done it before. Thank you again🩵🙏 Namaste 🕉

[@GreatMeditation]

Wonderful!

[@forestfairylife]

Currently I am in the midst of exam season. I had trouble focusing so I looked up a focus meditation, this exactly what I needed! Thank you!!!

[@GreatMeditation]

You got this!

[@bubblezUp]

I so enjoyed this focus meditation 🥰 I felt calm and at peace. when the word serenity came up, surrender is what I was reminded of. serenity is a higher level of peace that comes with surrender and releasing the old. thank you 💜

[@p.m.dahero4932]

Let’s get it 2024 I feel it!!!❤🎉🎉

[@oksanakurdjukova5260]

It was amazing, thank you so much!! And right on time!! 💜💜 I've been thinking recently that I'd love to improve my focus and here you are! 🥰 Magic! 🎉✨🥳

[@shekhariyer3819]

This mediation was a combination of calm + peace and serene. I imagined the feelings of being associated with these words through life ❤❤

[@ShamanFox]

This was truly awesome! Definitely going to come back to this meditation in the future. With technology being at our finger tips constantly these days, focus can be a true super power to unleash the rest of our potential hidden inside. Thank you for this!

[@GreatMeditation]

Absolutely!!

[@lorettaterpstra6373]

❤loved this, thank you. Namaste 🙏

[@GreatMeditation]

So glad!

[@MustangRed1967]

This is so Righteous. You are Remarkably fantastic phenomenal

[@andreipopescu7636]

Interesting practice, will do again! Reminded me of one of the books I read some time ago about how to progress in the practice. Felt like 10 mins was not enough, so I stayed longer and got into a dreamlike state for another 10 mins, so refreshing!

[@GreatMeditation]

Wonderful!

[@marcicelest5523]

Absolutely beautiful......much appreciated.....thank you 🙂

[@GreatMeditation]

You are so welcome

[@juliasoyars8469]

Loved this so much❤ thank you

[@JoseGarcia-vr8mx]

Thank you for the great meditation!

[@GreatMeditation]

Glad you enjoyed it!

[@imlv2614]

Best meditations on whole world🎉🎉🎉Can you please make a meditation on reducing emotional overeating❤❤❤Will be amazing❤

[@Lirajek]

Those 11 minutes went past really quickly. Thanks for sharing this meditation

[@timblevins6101]

Oh my goodness ❤🙏🤗 Thank You!!!!!!❤😊

[@GreatMeditation]

You are so welcome

[@navya4137]

We need more focus meditation like these for longer time

[@BridgetMShoup]

Loved this…. Thanks for sharing!!! Super beneficial! 🙏🏻🌙💜 Hugs

[@SeletrJan]

Thanks, that helped me work better today. I'll try to return once in a while to these guided meditations.

[@xxsqf]

Your voice is calming thx

[@maiishachandra683]

I loved it! I have exams day after tomorrow and this meditation rly helped me focus on my studies

[@MaraVillosa1111]

ThankYou&Gracias 🙏🏼💜🌎 I’m willing and ready 🌈☀️ Peace&Love&Light SoulStars ✨

[@kamaljeetkaur-ym9ng]

One of the best meditation practices ❤

[@ridhvi444]

Thank you so much, as a student this is really helpful ❤❤ I hope I'm able to do something big in life and make my family proud.

[@GreatMeditation]

Best of luck!

[@stavfpv8354]

I love listening to ur meditations can you please make some abit longer 40min to 1hr please it would be amazing and much appreciated

[@MindfulMomentinner]

Thanks for the video. I feel great now

[@biruksolomon5572]

I like the relaxing voicenof the speaker!❤

[@kimyafarasati5042]

It was more than amazing! thank you

[@GauravGarg_20]

Thank you so much it was really a very good experience... ❤

[@GreatMeditation]

Our pleasure!

[@coleferrell9420]

Thank you today 💓

[@dyanransom9464]

Great meditation on focus.

[@mariyavasylyk9589]

Amazing meditation 💫🫶 I felt great, I felt at ease and I got a feeling I am ready for a higher level meditation - that feeling inside have become really strong today! 😍 Thank you for this incredible experience! Sending you love and light! Namaste 🙏

[@GreatMeditation]

Great job!

[@jasminewar5003]

This was so good, should i be practicing eveyday or every alternate day?

[@johnalexandersanabriaordon1851]

Lovely, beautiful... thank you!

[@GreatMeditation]

Thank you too!

[@kamaleshrajan30]

If my knuckles crack, it means it's my best meditation and I m fully relaxed. It cracked! Its a wonderful meditation ❤🎉 Grateful for the Calm, Peace and serenity 🎉Wishing your channel all the best! new subscriber here✨

[@bfbisbusy]

I love the focus words but I keep being distracted by the explanation, and then some giggles. I really need those focus words again, and again. I meditate with your videos daily, sometimes multiple times per day, just picking one out of the bunch. I must say, the focus words help so much, so I’m not complaining, I’m just giving you some insight from a committed meditator. 😊

[@Pepcgoogoo]

That was so lovely! Thank you!!

[@GreatMeditation]

You are so welcome!

[@odeliazriker]

Thank you. It was really interesting experience. The idea to focus on words that not concrete object was challenging. I imagined it written in my mind and I colored the letters during the time you gave.

[@jonathanmason4972]

More intermediate level meditations please!

[@uricatuksar6945]

Great meditation❤

[@jackydow1800]

Loved it! Thank you so much. X

[@GreatMeditation]

You're so welcome!

[@awakenedlove2341]

It’s very interesting concept. I’m here for it.

[@tonimmarquardt]

Thank you! I enjoyed this one. 😁I wanted to keep going.

[@maryanndelrio9377]

That was really good. Thank you. 🙏♥️🙏

[@GreatMeditation]

You are so welcome

[@sayantibhattacharya6358]

Thank you this is really amazing ✨

[@Traxxler]

such a soothing beautiful voice :)

[@yanalarise]

This was amazing. Thank you so much 💫💖

[@GreatMeditation]

You're so welcome!

[@patek9789]

I felt so calm during this Meditation thank you🤍

[@GreatMeditation]

Perfect!

[@Bridgettedoyle2023]

Thank you ❤😊😊

[@GreatMeditation]

You're welcome 😊

[@Rei.Eatsfoods]

wow this has to be one of my favorites, thank you!

[@GreatMeditation]

So glad!

[@ellieedge9359]

Would love to have some more of these intermediate ones ❤

[@prosperwitharina]

This was perfect!❤