Guided Meditation to Relieve Anxiety

If you're looking for a little relief from your anxiety, try this 20 minute guided meditation practice. To relieve anxiety, we'll anchor our mind and attention on the breath, allowing anxious thoughts and feelings to dissolve.
#guidedmeditation #anxiety #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on KZbin for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@pp00190]

I’ve been meditating for 2 years now and recently it has become extremely difficult for me to sit still and control my thoughts. Your guided meditations helped me a lot, and they are really the best from everything I have tried on youtube for those years, so just wanted to say thanks and I hope you will keep doing them :)

[@strigoviro5785]

Divine timing for this meditation! You have the perfect, soothing, and supportive voice and manner which make this practice truly "authentic" and helpful. Thank you so much.

[@GinaGreice-dd3jo]

Thank You! ❤

[@allanblum3993]

Today, I experienced with this meditation some important clarifications on how to deal with feelings of anxiety. I understand much better how my mind can become " lost in thought" ( in my particular circumstance today by reading about PASSED opposing political events) including todays political debacles, and my mind drifting into feelings of anxiety, that I now believe I can recognize more easily and quickly and be better equipped to nip them in the bud with better awareness by turning to my breathing and gently bringing myself relaxation and into the present moment. All you people who are struggling with anxiety can do the same! I know how most of you feel towards the folks at DTM so be generous if you can.

[@Rocky-hm2ho]

Thank you for your great meditations. This one has helped me so much to deal with my anxiety, best thing is that there’s no music, just the voice to remind you to stay focused sometimes. I love it.

[@Tom-Travels]

I desperately need Anxiety relief. Vivisected. It’s the only word I can think of to describe how I’m feeling - vivisected. As though someone has cut me open with a scalpel, the pain not sinking in until the flesh begins to separate and my blood bubbles out. I can hear the crack as my ribs are flayed open. Slowly, my organs, wet and sticky, are pulled out of me one at a time. Until I am hollow. Hollow and yet, in excruciating pain - still alive. Still. Alive. Please God, stop this anxiety...

[@napachick]

you are here, you are trying, you are being vocal about what is hurting you. That is more than what I was able to do when i used to struggle like that. I hope today is much nicer to you than yesterday was.

[@patrickshanahan870]

Nothing is either good or bad but thinking that makes it so. I suffered from anxiety my whole life. Look to the God in you for relief. My meditation today is to help end your suffering. You will be healed.

[@patrickshanahan870]

Best guided meditation I know. I listen to one or more of your recordings daily. Many kind thanks. Spokane, Wa.

[@allanblum3993]

I have found that your guided meditations have been the most suitable for me and I wish to express my appreciation for your presentations and skill.

[@allanblum3993]

My insight today for this meditation is that Peace of Mind can simply be found through relaxation! Not such a big deal, right? Thank you DTM for enabling me to realize this! ADB,MD

[@nicolamarteneyrobert4226]

Thank you so much. Great start to my day 🐦

[@emmagruner1303]

Thank you, I really enjoyed this session.

[@jamesjoy4636]

I find the meditation guides on this channel to be fantastic and so helpful. However, having ads at the end and asking to 'like & subscribe' is distracting if I want to continue sitting in a meditative state once the video has finished. I'd really like if these were before the meditation started instead.