I would like to request one where we focus on the thoughts that come, especially if we want to or feel the need to. I know it’s unconventional, and I go for traditional ones most of the time, but sometimes the ones focusing on thoughts are great for processing moments or situations and for reflecting on them.

Thank you very much. ❤❤❤

1of my top favorite meditation ❤😊

thank you .

thank you

Thank you, sir, for this commendable meditating session. God bless. 🙂

Thank you I needed this today ❤

Thank you! 🫶🏽

Thank you.

Thank you ❤

this literally brought my bp down. highly recommend

Just what i was looking for.. calm background and soothing voice..❤❤

I liked the straightforward setup of this video. Though I have a suggestion, I wish you had shorten up your sentences & the frequency of your speaking in this video. That way a user would have more room to relax between each instructions & they will be less distracted as well

very nice to have longer meditations - when the mind wanders, there is still something to come back to before its over

This meditation worked wonders to allow me to release the "toxic" effects of the strong emotion of frustration! I was made uncomfortable by frustration in 2 different ways: first I felt my whole body was tense: second there was a feeling of discomfort in my mind. If that is all the toxicity I felt at this time the poisonous cause I reacted to in the way I describe I can accept without complaint! It could have been worse if I had followed the frustration with anger!

I seriously am grateful for this video, and for you for making it. The more minimal-guidance, deeper silence mode of meditation is perfect for me--it helps me to relax and lock into that more peaceful center. Your light-touch and gentle direction help me a lot with meditation. Thank you.

Thank you! I live your guided meditations.

This was soooooo good. So so good. 11/10

Thanks a lot for the mind relaxing meditation

love this! ❤ helped me sleep in mins. The music here was effective for sleep.

It is afternoon and the morning is gone. However, the stress of the hand tremor of Parkinsons' disease is frequently a troublesome sensation that maybe is impossible to release by just breathing into it. I intend to search the internet to see if there is some medication that can give me relief from it!

But don't push me there

I thoroughly enjoyed the time spent just now. I am ready for the day

I did put this on a while ago but got no reply, I struggle to gettl my breathing to slow down and under control in the mornings as I get morning anxiety, shal i just keep practicing or do it another time of the day,but I really need it first thing in the morning because that's when my anxiety is worse .

Thank you! ❤ It is a very helpful practice

Thank you!

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amazing session never knew it was so much better without the music man . love from India

how tf should I listen to this while am angry? relise tension? I can only scream

Oh very good thanks! I hope you will also upload a version with no music 🙏

thank you for this work

People wanting to speed it up and remove the pauses are missing the point. Mindfulness requires a few minutes of calm in order to be effective.

Idk why I'm feeling incredibly sleepy after doing this.

Massive big long silent gap has me checking my phone and the app. Added to my stress. Pointless to have silent gaps with it explanation.

Thanks, mate! What you shared dovetails with somatic therapy nicely.

I really appreciate this format! So I have always been someone who appreciates hearing someone guide me through a meditation sometimes though I want more silence so I can really sit with how I'm feeling and not feel rushed. This was an absolutely fantastic mixture of silence and guidance for times when I need to do more work by myself but with someone still there to push me in the right direction when I really start drifting away from being present. Thank you! Truly, your work is appreciated.❤️🙏

see you tomorrow

This is the same sort of guided meditation i remember before the new age stuff, thank you yt for showing me this channel and thank you for continuing to make this content!

Wow i really like the fact that you come up with guided mediation vedios with topics less talked about

Yes, minimalist is good!

Thank you

Thank you for all your wonderful meditations.

I note that counting to 20 (rather than 10) in a foreign language in which I am not truly fluent in fact works best to stave off random thoughts!

Love this for helping me stay disciplined while I'm trading. Thank you!

Thank you 😊

Thank you for the meditation!

Thank you. I'm on a healing journey and I just started with this video

What a Gift! Thank you for creating so many meditations of varying lengths and foci.

super meditation really enjoyed

The flame visual is really helpful. ❤