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Declutter The Mind
Declutter The Mind is for the beginner, novice, and experienced meditator.
It’s where people who want to clear, declutter and understand their minds come.
If you want to understand the mind, sit down and observe it. My goal is to help you observe it (much more easily and effectively) with guided meditations for mindfulness, anxiety, stress, focus, sleep deprivation, insomnia, depression and more.
This channel hopes to help you meditate without the “woo woo” or any religious undertones. I want meditation to be viewed as and used as a practical tool for anyone.
I understand and want to show that meditation is not a magic pill, it’s a practice.
The benefits of introspection, meditation, philosophy, and self-reflection come with regular practice and it requires time, patience and consistency.
All of the guided meditation sessions are unique, and made by a 14+ year practitioner of mindfulness meditation. So enjoy! Be sure to leave a like/comment and subscribe.
15:30
15-Minute Guided Meditation for Dealing with Family Conflict | Find Calm and Clarity
Ай бұрын
15:31
15-Minute Guided Meditation for When You’re Feeling Tired | Recharge and Relax
Ай бұрын
10:29
10-Minute Guided Meditation to Let Go of Control | Find Peace and Acceptance
2 ай бұрын
16:01
15-Minute Guided Meditation for Releasing Grudges | Let Go of Resentment and Find Peace
2 ай бұрын
3:29:52
3 Hour Sleep Talk Down | Gentle Music, White Noise, Black Screen for Deep Sleep
2 ай бұрын
15:28
15-Minute Guided Meditation for Dealing with Criticism | Build Resilience and Self-Acceptance
2 ай бұрын
20:38
20-Minute Guided Meditation for Self-Acceptance | Embrace Yourself with Kindness
2 ай бұрын
20:34
20-Minute Guided Meditation for Financial Stress | Find Calm and Release Worry
2 ай бұрын
20:34
20-Minute Guided Meditation for Winter | Embrace Calm and Inner Warmth
2 ай бұрын
20:22
20-Minute Guided Meditation for Irritability | Calm Your Mind and Reduce Frustration
3 ай бұрын
15:22
15-Minute Morning Guided Meditation for Productivity | Start Your Day with Focus and Clarity
3 ай бұрын
15:22
15-Minute Guided Morning Vipassana Meditation | Start Your Day with Mindful Awareness
3 ай бұрын
15:20
15-Minute Guided Meditation for Overcoming Fear | Calm Your Mind and Build Courage
3 ай бұрын
15:26
15-Minute Guided Meditation for Embracing Change | Cultivate Openness and Resilience
3 ай бұрын
15:22
15-Minute Guided Meditation for Increasing Patience | Cultivate Calm and Mindful Awareness
4 ай бұрын
10:51
10-Minute Guided Meditation for Reducing Worry | Calm Your Mind and Let Go
4 ай бұрын
15:26
15-Minute Guided Meditation for Changing Your Mindset | Shift Your Perspective and Grow
4 ай бұрын
15:32
15-Minute Guided Meditation for Self-Control | Strengthen Your Mind and Focus
4 ай бұрын
20:40
20-Minute Guided Meditation for Emotional Detox | Release Stress & Find Inner Calm
4 ай бұрын
20:44
20-Minute Vipassana Meditation for Mindful Awareness | Guided Meditation for Clarity and Presence
4 ай бұрын
20:42
20-Minute Breath-Focused Vipassana Meditation | Guided Meditation for Mindfulness and Clarity
4 ай бұрын
20:34
20-Minute Guided Meditation for Developing Mindfulness | Mindfulness Practice
4 ай бұрын
15:40
15-Minute Guided Meditation for Mental Clarity | Vipassana Meditation
4 ай бұрын
15:33
15-Minute Guided Meditation for Cultivating Joy | Mindfulness Meditation
4 ай бұрын
20:31
20-Minute Meditation for Grounding and Centering | Find Calm and Balance in the Present Moment
5 ай бұрын
15:24
15-Minute Meditation for Navigating Change | Embrace Change with Mindfulness & Calm
5 ай бұрын
15:25
15-Minute Meditation for Emotional Stability | Ground Yourself in Calm & Mindfulness
5 ай бұрын
30:26
30 Minute Anapana Vipassanā Meditation for Deep Focus (Voice Only, No Music)
9 ай бұрын
10:42
Quick 10 Minute Anapana Vipassanā Meditation for Busy Days (Voice Only, No Music)
9 ай бұрын
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