Guided Pelvic Floor Relaxation with Yin Yoga

Relax your pelvic floor with this gentle Yin Yoga sequence where we focus on releasing through the hamstrings and adductors in forward folding positions. This is suitable for all genders and can be helpful for those who would like to relax or strengthen the pelvic floor as lengthening is good for both.
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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
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[@barbaratierney1326]

A beautiful session,calming. Thank you.

[@TheFlowerEmpowered]

Glad you enjoyed it 😊🌸

[@PriyaS10]

I suffer with vulvodynia and have just discovered your channel. I did a few of your yoga videos and just wanted to to say how amazing they are. Other pelvic floor yoga videos I tend to struggle with as I either find them hard to do or they cause me pain but yours is the perfect balance and I find them so good to help relax and help my pain. I’ll be incorporating your videos into my day, morning and night, thank you for making these videos. You’re helping so much of us out here❤️

[@TheFlowerEmpowered]

Thanks for the kind words. I'm sorry to hear you're living with vulvodynia. Definitely focus on relaxation and taking lots of support in each position. You should not feel pain when doing these types of exercises. Good luck with your recovery 😊🌸

[@peterbohannon7601]

The most relaxing flower of Boboli garden

[@bitonatorbitty2180]

Hi, first thank you for all your free resources, really value and appreciate your channel :) I have a question, do you think it’s better to pick one of your stretching/yoga videos and just repeat it every day until you see changes in easiness/less tightness or pick a different video each time to work with? Sorry, hope that makes sense. Sending you best wishes :)

[@TheFlowerEmpowered]

Consistency with relaxation exercises is key. I personally think it’s best to find exercises that make you feel good and then consistently practice those same exercises for 6 or 8 weeks before changing it up, so perhaps pick just one video that you feel helps and do that one consistently. You can try a few different ones to find the one that suits best. Eventually you will have a selection of exercises in your toolkit that you can use whenever needed without even needing to follow videos 😊🌸

[@bitonatorbitty2180]

Awesome, Thank you so much for replying! ☺️ I will try what you suggest 🙏🏻

[@andydee4842]

Hi. Quick question for you. Is it ok to do this routine immediately before going to bed ?

[@andydee4842]

Thanks.

[@TheFlowerEmpowered]

Yes! Right before bed is a great time to practice Yin Yoga 😁👌🏻

[@72hooren]

Is Garland pose beneficial in pelvic floor relaxation?

[@TheFlowerEmpowered]

Yes, garland pose (Malasana/yoga squat) is good for pelvic floor relaxation 👍🏻

[@72hooren]

@@TheFlowerEmpowered Thank you for your quick response. Cheers 👍

[@tellagorlanaveen1637]

Madam i have shy bladder since my childhood but now I am faced frequent feeling of urination all tests are done but there is no abnormality but I feel frequent feeling .when small quantity of urine will come to the bladder my bladder gives signals to me please reply and please give me suggestions

[@TheFlowerEmpowered]

Have you watched the videos on overactive bladder? This is the playlist: kzbin.info/aero/PLTrM-0Yl3PcvCkTPfiKhFjN6yy9ZZhWDX&si=_ekoNhdYu2fE__Qo One of the videos in the playlist shows tricks to help you to calm the bladder, but you should watch all the videos you get a good idea of how your bladder functions