Are Knee Problems Causing Issues with Your Pelvic Floor?

[@andydee4842]

Thank you for this. Exactly what I was needing. Looking forward to putting this into practice.

[@TheFlowerEmpowered]

Most welcome!

[@SV28888]

Wow thank you for sharing this! I’ve had knee issues since I was a preteen. Now in my mid thirties I have pelvic floor issues.

[@TheFlowerEmpowered]

Let me know if it helps 😊🌸

[@MariaBel-h5q]

Denise please more videos about knees and pelvic floor and feet as well. thank you

[@TheFlowerEmpowered]

Will do! Thanks for the suggestion 🌸😊

[@peterbohannon7601]

Simply, elegant an so instructive

[@TheFlowerEmpowered]

I’m glad you found it helpful 😊🌸

[@peterbohannon7601]

@@TheFlowerEmpowered you always been a flower😊

[@poetry6581]

Hello beautiful woman. You are inspirational. I like how you carefully explain the exercises and their impact. Always wondered about the sloping treadmill at the gym, now I'll have a backwards tread. Lovely wee house too. Thanks Ms Flower Empowered x

[@TheFlowerEmpowered]

Most welcome :)

[@AbbaYah-so6gx]

New Subscriber here🎉😊 Thank you for the much needed exercises. I've been suffering from Plantar Fas. for 2 years , be cause of lack of physical activity and irregular eating habits. These exercises are what i need ... thanks a ton for sharing these. God bless. ❤

[@TheFlowerEmpowered]

I’m glad you found them helpful 😊🙏🏻

[@danielariosdomingues4412]

Thank you so much, very useful information 😊

[@TheFlowerEmpowered]

Most welcome 😊🌸

[@gaganmeetsingh7195]

I started experiencing knee pain 6 months ago. Found that hypertonic pelvic floor comes with more problems than I knew. Have been working on my glute medius and hip flexors and that has done a world of good.

[@TheFlowerEmpowered]

I can imagine it has been very helpful. Everything within the body is connected in some way, and when it comes to movement, figureing out what are the underlying issues is pivotal to changing the patterns at play 😊