Guided Rhythmic Breathing To Help Feel Present I Slow Pace I 3 Rounds

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Matt
Alfredo
Liz
Sandor
Anna
Rory
Dayeon
Lam
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much love,
Sandy
#springequinox #breathwork #yoga
00:00 Introduction
01:10 1st Round
05:20 2nd Round
09:55 3rd Round
15:00 Meditation

[@AmandaB.6529]

Oh my gosh. I have suffered with crippling anxiety for soooooo many years and in this moment I have never felt so freeee doing this!!! I felt weightless. I can't explain how amazing this made my mind body and soul feel! You are a healer!!! Ty so much ❤

[@BreatheWithSandy]

So happy to hear this Amanda. YOU are the healer my friend 🙏🏼

[@AmandaB.6529]

Thank you amazing lovely man 💙🙏💖

[@thestrengthwithin4249]

Hello friend, I am so happy for you 😃 that’s wonderful to hear, keep up with the breathing sessions with Sandy, it only gets better , the man is a life changer, I wish you all the best in your journey to peace and Tranquility and lots of love from the UK 🇬🇧 💚🙌

[@infiniteone11]

Thanks, you have surpassed yourself with this soundscape. I hope the southern hemisphere doesn't feel discriminated because of the spring equinox

[@BreatheWithSandy]

They can watch it in 6 months 🙏🏼until then they will need to do a long breath hold

[@nevelledavid386]

​@@BreatheWithSandy😅

[@BreatheWithSandy]

Welcome all of you beautiful breathing people. Lets embrace this spring equinox with some guided breathing. Allowing the exhale to release what is no longer serving us, and the inhale to bring in a new beginning, new ideas and visions for your future. Much love for all of the support. If you would like long videos to deepen your practice you can join our patreon community: patreon.com/breathewithsandy?Link&

[@mkyz.channel]

@breathewithsandy hey sandy, can I contact you directly to work on an area of the population outside of USA? Please let me know if I can messsge you on Insta - your last post was in Jan - so, are you even on there often? Thank you 🙏🏼 namaste

[@BreatheWithSandy]

@@mkyz.channel you can message me there

[@nilrkh5210]

I cant wait to start not only new season but also new year ( I'm celebrating Nowruz ) with you . Your channel is my sanctuary . 🌳

[@BreatheWithSandy]

I appreciate the support 🙏🏼

[@laurieann2714]

Thank you so much for these practices. I am not quite up to the 2 minute holds but I am getting there!

[@BreatheWithSandy]

You’ll be there soon my friend

[@ZionMcCullough88]

masterpiece :) hypnotiic breath into d abyss of presence much love thank you

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@kiwivoice9283]

Once again, brilliant. My daily practice is that much better with you guiding me mate - beautiful and insightful. Love, light and peace to you. ❤

[@BreatheWithSandy]

I appreciate the support my friend 🙏🏼

[@filip23128]

Great session as always, thanks Bro🔥🫶

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@aminfarsar3646]

Happy Nowruz❤❤❤

[@BreatheWithSandy]

🙏🏼

[@SouthFloridaRealEstateGuru]

Amazing. Love this. Thank you may clarity and peace reign in you.

[@BreatheWithSandy]

Likewise my friend 🙏🏼

[@Davidgerard555]

Magic as always 🔥🐲❤️

[@BreatheWithSandy]

Much love David 🙏🏼

[@EgyptFoxy]

Love this and love you all!!!! ❤️ 🌈 ✨️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mariafernandesaraujo7813]

Sandy 😊was so good the music and these breath I was in another realm super peace gratitude 🙏 thank you.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@chronicallymindfulmatt]

Really enjoyed the rhythm and music to this one. It was a really relaxing session. Much love to everyone!

[@BreatheWithSandy]

I appreciate the love Matt 🙏🏼

[@kamillieaviana7517]

I personally really enjoyed your style of music for this one. I found it enhancing my practice

[@BreatheWithSandy]

I appreciate that. One of my favorite and most intricate pieces I’ve made 🙏🏼

[@kamillieaviana7517]

@@BreatheWithSandy

[@jasondavitt4214]

Sandy, thanks for all you are doing with your breathwork. It has changed my life profoundly! Are there any recommendations in books on the importance of breath work and its benefits? I want to learn more about the subject.

[@BreatheWithSandy]

Breath by James Nestor is a good place to start. Much love my friend

[@mariafrey6190]

It gives me hope knowing how many people are following these practices. Thank you!☮️🩷😘🙏

[@ConanBarbarian69]

Grate music ... Keep going light soul!

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@solar1792]

🙏 ❤ 🔥 😤😤😤 🔥 ❤ 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@thierryguerin1977]

Thanks for the breathing session Sandy ! Great spot in Manigot 👌

[@BreatheWithSandy]

Beautiful spot indeed my friend 🙏🏼

[@aminfarsar3646]

Love and light from hear❤❤❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@alexandragregorova9662]

I feel really gratefull I found you and your chanell. I cried for the first time ever on my journey during this session. Very powerfull, very healling. Sending love and peace ❤.

[@BreatheWithSandy]

What a beautiful release. Much love my friend 🙏🏼

[@BreathworkBeats]

My New fav BW, Sandy! Last round took me to the bardo realm. LOVED your cues on Slowing down the heart. It hold me hold. And I noticed the free flow music in the holds, that allowed me to hold longer because it didn’t give my brain a rhythmic metronome to stay “in time”. And LOVED the slower breaths 4x4. Much love Sandy! 🙏🏻🙏🏻🙏🏻

[@BreatheWithSandy]

Super kind and well thought out comment. I appreciate you and glad you enjoyed Dan 🙏🏼 much love to you

[@yaki-moon]

Beautiful music, super relaxing ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ishratpopal633]

❤❤❤THANKS....IT WAS BEAUTIFUL

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@genitoridiversi1621]

Thanks so much!!! Your sessions are special ❤️

[@oleksandr___m]

really cool and powerful practice, thank you 🙏🏻♥

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mdeqmedicaequatoria9013]

❤❤❤ love this one all time favorite cuz the breaths are slower - perfect music perfect snow perfect kindness in the voice ❤❤

[@BreatheWithSandy]

Much love my friend

[@anthonyrutten4018]

❤ Much love to you brother!! I’m not the only bloke you’ve helped!! 🙏🏻

[@BreatheWithSandy]

You’re helping yourself my friend

[@rebekka8192]

"I AM NOW PRESENT IN WHO I REALLY AM". That's my intention for this breathing session🙏🏻🤍

[@BreatheWithSandy]

Beautiful 🙏🏼

[@annaashworth840]

Thank you that was amazing....... I have been looking for something to reawaken and cause me to emerge again..Blessings.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@sonsha9560]

Great session Sandy! Amazing how a daily practice builds resilience..thank you so much

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@travissteffens7719]

Beautiful brother! Such great filming and guidance…

[@BreatheWithSandy]

I appreciate the love Travis 🙏🏼

[@evaniopek22]

hey Sandy, this morning was the first time that i tried one of your exercises and it was such a wonderful expierence. i felt so calm. thank you so much for your beautiful work ❤

[@BreatheWithSandy]

Welcome to the community my friend much love 🙏🏼

[@marcelosaazevd]

Amazing! Thanks man I'm from Brazil and here breath work is a new moviment, I found your channel and lovely Obrigado 🤝

[@BreatheWithSandy]

Obrigado my friend 🙏🏼

[@chriskoehler8346]

I'm amazed at how every session is so different and yet similar. Well done my friend. I love you Sandy❤

[@BreatheWithSandy]

Much love my friend. I appreciate the continued support

[@MalakaiMishikai]

Loved it

[@BreatheWithSandy]

🙏🏼

[@timsmith77702]

Probably the best, guided, breath-work video I’ve done. Perfect pace for me. Extended the breath hold to over four minutes. This one is wonderful!!

[@michaelfinkelstein8380]

Breathtaking! Thank you, Sandy!

[@AnielaMcG]

Incredible set today!!! Truly. Focusing on the heart beating and feeling it slow was…no words. ❤

[@sharron303]

Beautiful way to welcome the change of the season to Spring here in the Northern Hemisphere. Thanks Sandy!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@johnroberts8908]

Discovered your channel after reading the Miracle of Mindfulness by Thich Nhat Hanh. Your videos have been perfect for learning breathwork and have improved my day to day life. Thank you for your help on my quest for mindfulness.

[@BreatheWithSandy]

Glad you are here my friend. Much love 🙏🏼

[@gilstrapgets]

Much love. Grateful for another session.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@giovanna8272]

Gracias Sandy, me perdí el vivo, pero acá estoy. Un abrazo!!!

[@BreatheWithSandy]

Un abrazo amigo 🙏🏼

[@Christelle424]

Thank you my friend for your service!

[@BreatheWithSandy]

Thank You 🙏🏼

[@IsaacMcMullin-lh7ro]

Thank you for being a pioneer in the field of breathwork my friend. I have been listening and practicing to your videos for a couple months now and I freaking love you dude.

[@sanhitadevi980]

Beautiful. Also the background and the string music was so good. I am from India so it felt very connected to the Himalayas and Kashmir also. Love. ❤

[@BreatheWithSandy]

Beautiful. I appreciate the kind words. I use a lot of world instruments and the music I create is very much inspired by Indian and the middle east styles 🙏🏼 Can’t wait to visit the Himalayas

[@sanhitadevi980]

@@BreatheWithSandy most welcome! 🙏

[@leoniebannister2117]

Fantastic thankyou!❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@RafiFotoPlasta]

I just say. Wow Sandy. You do fantastic work mate, i do meditate over 2 years but when i do breathing before meditation i go even more deep. Thank you so much. I hope some day you come over to Poland and do some practice together. As like always "Remember to breath and remember to laugh"

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Sentauri8]

Your breathe work & music is like a true friend entering my soul and being kind ....Thank u baby xx❤

[@Jasmina2025]

Thanks thanks thanks 🙏🏼🙂

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@nuritacosmetics1986]

Thank you hooo my heart hurts me 😥😥❤️❤️🌺🤗i love your videos thank you jazzakaallah Khair 🌺🌺❤️🤗 🤗❤️

[@abrams303]

Ha,ha now, my apartment is seemingly not cold at all, what a good lead for today's am practice.. TKU & have a nice day

[@BreatheWithSandy]

Much love 🙏🏼

[@Zohar2009]

Love you brother!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@nguyentaivi]

Thank you 🙏 ❤

[@BreatheWithSandy]

Thank you my friend

[@Lorinthehealer]

Thank you so much for your videos , I am am an empath and really struggle with emotions and depression this really helps me release and have a better day. I love your videos .

[@BreatheWithSandy]

I appreciate the love and glad we align 🙏🏼

[@kerrychambers9368]

Thank you so much for this ❤ I struggle to stay present and forever forgetting and losing things. This has been a saviour to the relentless chatter in my head 🫶

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Cleareye]

Thanks, Sandy!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@joelcraddock567]

Very nice to start out day ❤

[@BreatheWithSandy]

🙏🏼🙏🏼

[@KimBizzarri]

Beautiful practice and, with the snowy mountains behind you, you looked like Lord Shiva 🙏

[@BreatheWithSandy]

🙏🏼

[@esperanzaurrego8127]

Maravillosas respiraciones gracias gracias gracias ❤❤❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@precision_rifleman]

namaste Sandy!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@LoveYourLife723]

Thank you, always wishing you the best!🕊🌷🌸

[@BreatheWithSandy]

Likewise my friend 🙏🏼

[@leftlukas]

Beatutiful! Thank you 🙏🏻✨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@guyver1215]

Thank you. Getting me awake for the next task at hand.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@shamayim_david20]

תודה רבה לך שוב אתה ענק תודה

[@BreatheWithSandy]

Thank you my friend 🙏🏼

[@craigyoung3211]

Great session thanks 🙏

[@BreatheWithSandy]

🙏🏼

[@PsychicBarrett]

Sandy I love the back drop but it looks cold! Thanks so much!

[@BreatheWithSandy]

Very cold ! French Alps

[@JenniferWills-bd4bt]

My favorite part of the day! ❤❤ Thank you

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@emmayates4690]

Thank you thank you 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@albertoponsfernandez2442]

Maravilloso . Gracias desde España !!!!! Love

[@BreatheWithSandy]

Gracias a ti !

[@vikramsinghrathore845]

Om namah shivay gurudev 🙏🏼

[@Brodeurson19]

Just love your sessions brorher.

[@bartekb1404]

Namaste 🙏

[@juliusway]

🙏❤️

[@elviajedelermitano]

First breathing with you. New channel for every mourning routine. Thank you bro! ✌🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@chizile-Bravo]

thank you for this, i really needed this. these incredible journeys with you never dissapoint. peace and health to you.

[@karinadangelo9568]

Thank u

[@naeleescott1566]

Thank you love this one

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@tamrafaye7633]

❤❤❤

[@msmilopes]

Another delightful piece, Sandy! Thanks again. Much love

[@BreatheWithSandy]

Much love to you 🙏🏼

[@mkyz.channel]

Thanks @SANDY, love your work, hope this coffee gets to you as I do not know how to do stripe on patreon ☕️☕️☕️💎💎💎☸️☸️☸️🙏🏿🙏🏿🙏🏿⚛️⚛️⚛️💚💚💚☯️☯️☯️🪬🪬🪬☮️☮️☮️🐣🐣🐣

[@BreatheWithSandy]

I appreciate the support my friend 🙏🏼

[@frankaschmickler5612]

Danke!

[@BreatheWithSandy]

Thanks a lot my friend I appreciate it

[@ChrisTomshack-n]

Fantastic!

[@saidsouafi7237]

Wow, Thank you for this beautiful journey 💚

[@BreatheWithSandy]

🙏🏼

[@ItIsRomane]

Thank you ❤️

[@cluelesscapitalgroup]

Yes! Sandy. Another amazing session ❤

[@BreatheWithSandy]

🙏🏼

[@imbrudedsoul]

Thank you!!! Daily practice is truly transforming my life, I am still finding a little struggle pulling air up my diaphragm on the inhale without experiencing a noticeable transition which is most likely from constantly breathing into my chest for the past 20 years.

[@breathpower]

Thanks for sharing!!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@jeremystrubel3085]

Thank you!

[@BreatheWithSandy]

Thank YOU my friend

[@Trulytry555]

Love it ❤ thank you 🎉 wish you and all people all the best 😊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@DJJessyJessTX]

❤️‍🔥❤️‍🔥❤️‍🔥

[@BreatheWithSandy]

🙏🏼🙏🏼

[@paintingsbygm944]

I love what you do Sandy. Thank you.

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@ghanshyam014]

Good content 👍

[@Omlittlebuddha]

🙏🏻🙏🏻🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@josephchitwood1374]

Thank you for another great practice!! I appreciate you.

[@BreatheWithSandy]

Likewise my friend

[@AnthonyDiLuglio]

Another beautiful session brother! Grateful for you!!!!🙏

[@BreatheWithSandy]

Likewise my friend 🙏🏼

[@melikeyalcnoglu8504]

Thanks dear ❤

[@traceybevan3615]

Love&gratitude for this wonderful session. Love the longer breath holds... Great music. Spring equinox blessings too you & yours from southwales uk 🙏💗🙌✨⚡💫🌞

[@BreatheWithSandy]

Gratitude to you Tracey. Much love for the continued support 🙏🏼

[@traceybevan3615]

@@BreatheWithSandy 💗

[@cagri1turna159]

Love you and your energy so much, can feel it 🙏 excellent exercise thanks for humanity

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼