Gratitude Breathwork With Affirmations I 3 Rounds of Rhythmic Breathing

[@Maria-yi3vf]

Allllllriiiiiight

[@XMaki-ib9mf]

I've done 216 of your videos in the last four months

[@eugenevienneau3071]

Good job

[@XMissCupCakejeee]

Same

[@reemsaif3105]

What are the improvements ❤

[@robturner7024]

I lost count

[@anaCAT13]

It gets pretty crazy once we find this

[@kilo.nine.7773]

BIG LOVE YALL 🫶

[@BreatheWithSandy]

Enjoy this session my friends. Lots of gratitude for all of you beautiful breathing people. This video was filmed in Southern France. Let me know below where you are breathing from! Much love, Sandy

[@alekseysamadhi]

Russia Saratov❤🙏😊

[@hermann6794]

Germany Gelsenkirchen

[@noonenowhere6920]

New Mexico

[@mochajoe]

Cardiff, Wales 🫁👑

[@陳嘉嘉-u2j]

Taiwan

[@noonenowhere6920]

I'm recording a mantra today. But before I do, let me just breathe.

[@BreatheWithSandy]

Enjoy your mantra 🙏🏼

[@Stewart-Franklin]

Nothing like spending the first hour of my day with Sandy. I love the long breath holds, I’ve never felt so powerful in my life! We are powerful!😊

[@ranaawadalla2091]

I’m trying to follow a daily breathwork routine and this has been my go to account ❤

[@joyofhr_3000]

Same here!!! ❤❤❤❤❤ Peace and love to all :)

[@lisakean161]

He’s THE best

[@Alijounaki]

I am very lucky to be one your subscribers. And believe me my life since I meet your channel has totally changed . Thank you .💚💚💚💚

[@BreatheWithSandy]

Lucky to have you here 🙏🏼

[@andrewk3315]

One of my favourites so far! thank you Sandy

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@barssoref9657]

Exactly. Mine too.

[@oliviapeters8629]

Ditto! Love this one so much. Such gentle love

[@lisakean161]

My day is never the same if I have to skip Breathwork with Sandy. He is perfectly brilliant!❤❤

[@oliviapeters8629]

This one is a real gem

[@susanaQ382]

Thank you for your dedication. Your breathworks are my favourites. 🧘🏻‍♀️💫

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@JLTalamentes]

​@@BreatheWithSandywhich one of your videos do You recommend for high blood pressure? Thanks ✌️

[@udaaga]

My favorites too 💜 thanks!

[@jennine211]

Tears and laughter after this session 🙏first time holding for 2 minutes 😊Thank you for holding such a calm, caring and beautiful space Sandy 🙏❤️

[@BreatheWithSandy]

Beautiful. Much love my friend 🙏🏼

[@beatrizbarcelo6463]

I just can say THANK YOU! I breathe everyday with you from Madrid. I love your exercises and your music. Thanks for being so generous

[@BreatheWithSandy]

Thank YOU 🙏🏼

[@vanessapique2007]

❤ me too from Spain

[@bkuntz33]

This was beautiful Sandy! My wife and I just returned home from the hospital the other day after she gave birth to our first child 💙 I stepped away today to do this practice. It was beautiful as I began to well up with emotions after just the first round. I will be doing this practice again tomorrow with her. Thank you 🙏🏻

[@BreatheWithSandy]

Congrats on the baby ! Beautiful experience. Enjoy your fatherhood 🙏🏼

[@oceanwalker3655]

Great job, Sandy! You're always on top of your game. When it comes to breathing practices, you're unparalleled. I'm grateful to you, please don't stop doing it. 🙏

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@KambaNayomi]

Thx for your beautiful energie and love u bringing to us🥰🙏❤️💫 Your breathwork sessions changed my life. Much love from Berne ❤️

[@heidihoheisel403]

A big THANK YOU from Germany. 💟 Enjoy the sessions very much. 💜

[@ChrisLove2012]

Thanks Sandy, me again, just start from second round when you guide me to say I’m grateful I begin to dropping tears and it’s emotional but the feeling is so perfect. Thank you Sandy, really feel your love into the video and your kindness, you really have a big heart ❤ Thank you

[@BreatheWithSandy]

Thanks again..you’re very kind and giving. So happy this session resonated with you 🙏🏼

[@ChrisLove2012]

@@BreatheWithSandy thank you 🙏🏻you are super kind and giving as well for sharing with us these great videos

[@jadealexanderjansky2991]

Sandy! You are so good. I love your little prayer hands at the end dismissing us with love. You are so pure. I love you. Thank you

[@casquejofrt]

Hi Sandy. Can you please make more short breathwork videos as well please? I really like to do it everyday before going to work. Thank you. Sending love, peace and gratitude

[@chrisatkinson1809]

Thank you Sandy for this beautiful session, I just love it and is such a great way to start the day with a smile on my face and within. And the music is just wonderful. Much love 🙏🏼

[@BreatheWithSandy]

Much love to you 🙏🏼

[@debmc117]

Sandy, I love you, respect and honour this divine healing medicine you freely share with us thank you so much AHO🙏✨🫶🏼 loving this one

[@neenaadams4301]

I'm deeply sorry to the son father brother uncle cousin and all lineages... I love it all deeply beyond measure ... so grateful a thousand bows ❤🎉

[@thoshi_jay]

This is the most amazing gratitude breathwork I have done so far. Thank you so much, my breathwork teacher, Sandy. Sending love, and positive vibes from Sri Lanka 🇱🇰 ❤😊🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@thoshi_jay]

@@BreatheWithSandyMaster, will it be possible to make a breathwork video for 6-8-year-old kids who love to do breathwork & meditation? 🙏

[@marinellavergani1742]

Great Great great! I love your kryas! Namaste

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@RichnFamous_star]

Im Greatful to be alive in this magical world. 😊 thank you 4 this guided meditation. U literally help me center when im distracted. Ty ty 😊 🙏 namaste 🙏

[@EwelinaKoziol-e8j]

I'm very grateful for this breathing lesson Sandy🙏 Thank You ❤❤❤

[@veenakadam3337]

Dear Sandy, thank you for your guided breathwork videos, I do them regularly, and enjoy doing them. Bless you, peace.

[@nikih.8286]

Is is my favorite breathing session ❤❤❤😊

[@TerraSky44]

Thank you Sandy, your sessions have helped me so much. Your voice, the music, the easy to follow instructions...all are just the best. 👌 Sending you much love and gratitude.🧘‍♀️🤍🧿🙏

[@BreatheWithSandy]

Sending love to you my friend 🙏🏼

[@pauloscott2000]

Thank you Sandy. I've been bringing your breathwork as the start / foundation of my Meditation practice with outstanding results! This one in particular made me feel SO amazing with a deep sense of happiness and gratitude ❤️🙏 Thank you! Breathing and smiling in Santa Cruz, CA. Come breathe here sometime 😊

[@Soultalkpod888]

Thank you good bless you ❤❤❤❤❤❤

[@saraismael5896]

You became a part of my healing journey. I will never forget that. Thank you Sandy! Much love ❤

[@BreatheWithSandy]

Much love to you my friend 🙏🏼

[@KristynRoseYoga]

Con amor y luz, de Costa Rica 🫶🏼

[@BreatheWithSandy]

🙏🏼

[@VladHealthy]

wow that bird was so close! :DD THank you !!!

[@drjyothianand]

This was amazing ! Thank you so much Sandy for everything you do for us🙏Eternally grateful to you🙏

[@MelineLuna]

I am SO grateful to You Sandy! Thank you from the bottom of my heart! I Practice yoga and pranayama for 17 years now, but Never I felt This way! So much peace and joy! You are unique ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@joanneglas4851]

Thankyou Sandy, A beautiful spot you are at. 🙏🏼💙I am very grateful to have found you. I am in Holland in the Heather field🌸

[@BreatheWithSandy]

Grateful you are here 🙏🏼

[@michellemayo07]

Such a beautiful way to start the day. Thank you Sandy. I am grateful for you. Love, light & peace. 🙏

[@txtardis7887]

🙏Namaste I had the "Long Covid" shortness of breath issues and meditation breath work over the past few months has gotten rid of most of it 👍 It is WORK though, idea for new T-Shirt "Passing Out Can Be Fun", LOL - Is amazing the light shows that can happen as well. Floor is best, falling out of chairs is no fun. Hope this helps someone else: I found today that playing 741 Hz Tuning Fork on a loop while doing breathworks (did 3 vids) helped me maintain the needed focus on the exhale holds. Kundalini is the way to go though, I love the feeling one gets with these methods.

[@rudirogozinski2457]

Thank you Sandy . For your guidens so far. I am gratefull , playing ones part is true humility. I am strong . Must i fear what others fear ? Must i fear darkness when that light is Shining everywhere 🙏 namaste to all brothers and Sisters. ❤

[@BreatheWithSandy]

🙏🏼

[@hey.emekaa]

Thanks for your light and love sandy big loveee from Germany 🤍

[@BreatheWithSandy]

Big love my friend

[@SHIFTourENERGY]

Big smile on my face and feeling gratitude for this breathwork. Thank you 🙏

[@guillermoy.m.6739]

Muchas gracias 🙏🏼🫶🏼

[@christophehuguenot7837]

I don't comment much. I feel that I have to express to you all my gratitude and admiration for your work. This is helping me a lot on a daily basis. I love doing breathwork after Yoga and just before Meditation and then try and have a cold shower. Lots of love from Paris.

[@zorayaherrera7713]

Thank you ❤

[@lucascostaflowescalada]

I’ve been doing yours Breath Work session for at least a month now and that was a life changing for me, I do yoga for years and so pranayama, but your guidance and vibe are unique!! Thank you Sandy! I was thinking, I'm a rockclimber, what breathing would be good to do before entering a route? by the way I bet you would love climbing! Peace broo 🙏🏻 Much Love ❤️

[@BreatheWithSandy]

Great question ! I have absolutely no idea because I’m not a climber. But definitely an interesting in starting. I’d assume it takes a great deal of presence focus and concentration. Have you tried any of these breathing videos with eyes open focus on a single object? With the idea of creating hyper focus. I like doing that. A candle is recommended

[@lucascostaflowescalada]

@@BreatheWithSandyThanks for the reply! Sounds good, will try this on the weekend! I’ve already did Trataka meditation in some yoga retreats! 🙏🏻

[@adriamrose]

He is awesome sometimes i find myself just listening to to beat of the breath and how divinely this whole production is put together

[@f1amma]

I would check out Oxygen Advantage breathing for athletes. Hyperventilation breathwork immediately before climbing is not a good idea as there are risks involved- passing out. Wait at least 10 mins after this kind of breathwork before doing an activity like climbing, driving, swimming. Speaking as a breathwork practitioner of 5+ years and breathwork guide of pranayama, functional breathing and Oxygen Advantage for athletes

[@adriamrose]

@@f1amma thank you

[@jillmoran1860]

Love and thank u Sandy!

[@clairegeoris8535]

Thanks so much🙏 wonderful session. I've enjoyed this breathwork a lot, it's one of my favorite. I feel calm and filled with gratitude. ✨️😍

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@adsmath6]

You are so gifted.

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@Halcyon111]

You have so much love and gentle encouragement in your voice Sandy. It’s beautiful to do this with you. Thank you.

[@ashamachado7695]

Thanks for a great morning from the wonderful shores of Goa. Peace! Peace! Peace! ❤

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@91nilez]

Thank you Sandy for the amazing breathworks, i just discovered breathwork recently and use it to release trapped emotions and to get in touch with my heart and true self, as a man my emotions have been shut deep into my body which has caused back pain and brain fog. I feel some relief from this thanks to you. Much love from Sweden

[@astralspice5]

Loved the message at the end ✨ a thank you very much to you Sandy all the way from Peru 🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@cavilac18]

Thank you from the soul brother. You’ve become a big part of my healing journey. God bless you 🙏🏼

[@BreatheWithSandy]

Blessings to you my friend

[@banderastas]

This one work very well! Hooray! )

[@TheloniusJ]

Grateful for your sessions. Thank you.

[@consciousrythmz]

Appreciate you and I am grateful for this beautiful moment! Much love and gratitude brother💙💫🙏

[@YoungM.420]

Lovelyyy dude i cant tell u how grateful i am for coming across this channel!!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@blanchedemarion5570]

Love this one 💗 thank you Sandy.

[@Nadine-mc8dx]

Thank you im TRULY GREATFUL 😁😁😁💜💓💓😊

[@BreatheWithSandy]

Grateful for you 🙏🏼

[@anne1515]

Thank you so much❤

[@lochvonsavoy2936]

I suffer with back muscle spasms and your sessions have helped immensly with this issue of mine, thank you much! And keep on doing the good work!

[@augustlight67]

Just lovely. Thank you! I am setting a goal to do at least three breathing sessions with you every week 💜

[@trimughat9980]

All right ❤..you are. NIce everywhere you are..nice beach nice all much love for all

[@helencox3352]

you are in Nice ! 😊Amazing 🤗 you are just round the corner

[@Sentauri8]

Your a beautiful Soul , not only is the breathe work out off this world, all the background music is positively uplifting . Thank you & sending heartfelt Love ❤️ x

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@raise-your-frequency]

This one is so beautiful. Thanks Sandy. You are amazing ❤

[@ulrikeschuldt5851]

Great Gratitude ❤thank you very much Sandy

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@Femke_Bakker]

Thank you for another beautiful session🙏🏻

[@LiveVisionary]

Thank you sandy for posting this great video, this is going to help me a lot in the coming weeks!

[@zepitio]

Thank you Sandy. Your breathworks has been changing my life, I do this everyday at the morning.

[@Theonesian1]

Stunning thankyou godbless ❤❤❤❤❤❤❤❤

[@geraintjones7029]

Amazing! Much love ❤

[@katelynde1537]

Breathing in southern Oregon!

[@amirahmadi2666]

Thank you Sandy Thnaks a lot 🙏🏻✨🕉

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@brianmcdonald9329]

Much gratitude to you! Thank you! Thank you! Thank you!!

[@mariasittner3437]

Beautiful, loved it 🙏 Love the scenery and the music too!

[@christianevignola8711]

Gratitude x

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@vannesilva55]

Great job Sandy! I love your videos!! Thanks a lot for your effort! Hugs from Colombia😊

[@christobouffilmuller]

I’m stopping by to tell you a big thank you 🙏 your videos have helped me deepen my practice to a level that I’m raising myself up 💓

[@marcbabin]

Again, another great session. 🙏💖

[@BreatheWithSandy]

Much love 🙏🏼

[@vijaychandrani]

This one especially beautiful!! Thank u . Pls do one just humming like the sound towards the end of this meditation. 🙏

[@warrenamulvey]

Can never have too much Sandy 😄

[@Mihalych179]

Thanks a lot!!!! ❤🎯🔥🙏🙏🙏

[@BreatheWithSandy]

Thank YOU

[@marksoulman]

Im grateful for you Sandy 🙏🏿🙏🏿🙏🏿

[@mdelag8800]

Absolutely beautiful Thank you very much Have a wonderful day

[@YoniGateKeeper]

Peace be still 💚✨

[@BreatheWithSandy]

I appreciate the love 🙏🏼have a beautiful day

[@AmandaExpanded2514]

💕 good morning from the south

[@benjaminjosephvohs]

I got a little misty eyed in this one...in a good way 🥲 In Naples, FL

[@Nhaphogiare79]

Beautiful breathing, I really like the way you convey, lead and ideas for videos. grateful, grateful, grateful

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@flaviotrona4505]

Bellissima sessione. Grazie davvero. Lo sfondo sembra un paesaggio italiano 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@realestateconsultant5477]

Thank you sandy !!!! ❤❤❤❤❤

[@BreatheWithSandy]

Thank YOU my friend

[@gooo1974]

Thank you for this!! You are the first thing that I do in the morning,it lifts me for the whole day❤

[@MatrixedFreedom]

THANK HOU THANK YOUUUU❤❤❤❤❤❤❤

[@realwei917]

Love this! Very nice to practice before going to bed 😊 Thank u 🙏🏻

[@jordanbranford3238]

Thank you from the depths of my soul, this was my first breathwork I’ve ever settled into properly and I cried at the end of the last big exhale. Thank you brother God bless❤

[@BreatheWithSandy]

Beautiful. Thanks for sharing 🙏🏼

[@ishratpopal633]

AS USUAL.... BEAUTIFUL....❤ THANKYOU....SANDY...❤❤❤

[@BreatheWithSandy]

Thank YOU my friend

[@TimothyMouton]

Thank you soooooo much! Doing daily breathing routines thanks to your amazing vids ❤

[@GratitudeSyndicate]

Thank you 🙏🏼

[@BreatheWithSandy]

Thank you 🙏🏼