Guided Sleep Meditation | FEELS LIKE HOME | Body Scan Meditation for Relaxation & Inner Peace

[@MichellesMeditationSanctuary]

Welcome the comforts of home as you fall into a deep sleep. I also invite you to check out my other channel, Michelle's Sanctuary for Sleep: 🌙 kzbin.info 🌠 If you would like to support this channel and help keep new content coming: www.paypal.me/michellessanctuary www.venmo.com/michellehotaling www.buymeacoffee.com/michsanctuary

[@healingfromthetruth]

I love all of your meditations but this one is my favorite. I have always had rooms for my chakras where my angels live and this meditation really helped me visualize that and be with my angels. Thank you so much, it's been a really tough time and this meditation I've been listening to repeatedly and it's been helping me sleep. Thank you so much Michelle for all your hard work you do for us.

[@larrymarcus3176]

You create the very best meditations. 💜

[@MichellesMeditationSanctuary]

Thank you 💜

[@triciaostrander916]

I love my Sanctuary!!!❤😊❤😊

[@MichellesMeditationSanctuary]

I'm so grateful!

[@kendralove813]

Amazing as always! I needed this. Thank you for always being such a bright light!😊

[@MichellesMeditationSanctuary]

Happy to help! Always.

[@kimboston5799]

I’m not listening for sleep right now, this is affirmation I need right now as I’m dealing with a tough situation where I know I’m not taking care of myself. I’m trying to remember that I deserve self care. Thank you Michelle. I’ve had a tough day.

[@MichellesMeditationSanctuary]

I'm so sorry-- it's hard to take care of ourselves when difficult situations present themselves. Thinking of you and hope you continue to give yourself all the love and self-care and nurturing you both need and deserve.

[@triciaostrander916]

Hang in there!! through this tough day,you got this!!😊

[@yonitznkc]

Exquisite! You obviously spent some quality time composing this one, Michelle. 🕊️🙏💕

[@MichellesMeditationSanctuary]

Thank you so much!

[@jennifermendoza4916]

This is perfect. Thanks Michelle. I've listened to it 3 times already

[@MichellesMeditationSanctuary]

You're so welcome! 💜 I'm glad it resonates!

[@Lisaburr24]

thank you again for your help and support ❤

[@MichellesMeditationSanctuary]

Any time! ✨

[@kimboston5799]

Oh, I love this!

[@MichellesMeditationSanctuary]

Thank you!

[@michellequehl3605]

This will be the first thing I listen to when I take my bath. It sounds very necessary right now for me. Thank you again for being my go to for peace

[@MichellesMeditationSanctuary]

Sounds like a lovely way to spend the night-- sweet dreams!

[@elizabethrainbolt9443]

I love all of your meditations and sleep stories. I am subscribed to both of your channels. Thank you for all that you do! I play multiple videos each night to help me sleep through the night. You have changed my life for the better!

[@MichellesMeditationSanctuary]

Thanks to subscribing to both-- I'm so glad you're part of this sanctuary and I hope that these continue to help. 💜

[@sineadnichoirbin7232]

Oooh what a lovely surprise! I didn't know about this. Thank you Michelle 😊xx

[@MichellesMeditationSanctuary]

You’re welcome 😊

[@sven39885]

Hey Michelle! I am in awe with your work and very grateful for all the good it has already been bringing me. So a warm thanks for your amazing work 😊. I especially love the calming and reassuring meditations with positive affirmations like "you are safe" and "be okay", which I listen to daily. Would you be open to make another similar kind of meditation in the future about self compassion and/or acceptance? Having a slightly new flavour added to my collection of favorites would be amazing :D!

[@MichellesMeditationSanctuary]

I'd love to add another one to this rotation-- thank you so much. I'll think of what I can come up with.

[@sven39885]

@@MichellesMeditationSanctuary Awesome! Thanks a bunch and I wish you the same peace that your meditations bring me :)

[@JellyBean-ty1wz]

❤❤❤

[@MichellesMeditationSanctuary]

Sweet dreams!

[@triciaostrander916]

I am so glad to see this meditation, Michelle. I have been having to meditate the last couple of nights due to my mind.Never shutting off.So what a surprise this is, thank you 😊 also I wanted to make a suggestion on our stories what about a countdown relaxation from 10 to 1 before the story? Your thoughts?❤😊

[@MichellesMeditationSanctuary]

I'd be willing to give it a try! I know when I had the countdown at the end of videos that some people woke up but that wouldn't be problematic earlier. So sorry your mind is getting in the way and I hope this helps!

[@sineadnichoirbin7232]

Really lovely, Michelle. The video was extremely calming. Thank you. Good night x

[@MichellesMeditationSanctuary]

Glad you enjoyed it!

[@lesliejobe0915]

I am grateful to say that this meditation was especially effective for me also! So user friendly, which means a lot! Although you had mentioned that the winter had been less than kind to you 😯, it's amazing that such a great work came thru your personal distress. A dubious & lovely sacrifice that you help us get thru even as you help yourself. Ty, Michelle & Furry Buddies (very touching)💞

[@breindyweisz35]

Nice comparison to a home. I only let safe people in my living room aka stomach. This is so nice thank you.

[@MichellesMeditationSanctuary]

I love this-- as you should! Sweet dreams!

[@cinnamorolling]

yippee!

[@MichellesMeditationSanctuary]

Dream away!

[@SleepytimeChronicles68]

In the quiet hours of the night, may you find refuge from the chaos of the day. Let the stillness of the evening wash over you, soothing your mind and easing your troubles. As you lay your head upon your pillow, may your thoughts drift into a world of tranquility and serenity, where worries are but fleeting shadows in the night. And when the morning sun graces the sky once more, may it bring with it a sense of renewal and possibility, infusing your spirit with the strength to face whatever challenges lie ahead. Goodnight to each and every one of you, may your dreams be sweet and your rest be deep. 😴🌟💖💤🌙☺

[@MichellesMeditationSanctuary]

✨💤

[@yonitznkc]

Michelle, Lauren O. F. has lately garnered some lovely extra-attention by some ‘fans’ adverse to audible cockatoo life in her craftwork whilst recording near Adelaide, S. Australia. As an east-coat American, I find cockatoos’ life heard off distant within Lauren’s work quite lovely, and right appropriate. I even adore how our local crows and grackles sound squawking! ✨ Might you do a meditation, or SLEEPSTORY, to include beautiful bird sounds around NYC? It’s getting on autumn at S. Aus. I only wish we could hear cockatoos each AM during our mid-Septembers each year. 🕊️🙏💕

[@larrymarcus3176]

Yay!!!! I hope you don’t concentrate on progressive relaxation stuff but if you do it’s your voice so maybe it will work. Thank you thank you. I forgive you for going to the tropics without us.

[@MichellesMeditationSanctuary]

No tensing and releasing type stuff-- you know I like to make it a bit more imaginative and so the body scan has a homey-theme. I vowed to not complain, so don't take this as a complaint, because it was gorgeous and lovely in Cartagena. But let's say it was so hot (a heat index of 108) that by the time the sun went down and it was 80 I actually felt cold. Thankful for the indulgence of limonada de coco that got me through!

[@yonitznkc]

Oh, Larry . . . Michelle shall move and create as she does. #grace

[@kathywebb8306]

I love PMR and scanning. Looking forward to it ❤

[@larrymarcus3176]

@@MichellesMeditationSanctuary Everyone’s entitled to complain it’s not a sin or a lack of appreciation. Now I know why you’re not tan. Saw your pics. Breathtaking model, place seemed nice too.

[@teacake6941]

Comments for the algorithm

[@MichellesMeditationSanctuary]

Thank you 💜💜💜