YOU ARE NOT ALONE | Guided Sleep Meditation to Cope with Loneliness and Depression

  Рет қаралды 28,790

Michelle's Meditation Sanctuary

Michelle's Meditation Sanctuary

Жыл бұрын

Are you struggling with bouts of loneliness, insomnia, or depression? You are not alone. This guided sleep meditation, narrated by a soothing female voice, will take you on a journey to a sacred valley and centuries-old log cabin where other souls have gone to find connection and heal. Enjoy the serenity amid the rolling hills with bands of rainbow flowers as you inhale the pristine mountain air. Each breath gives you new life and meaning in this mystical setting. With powerful visualization techniques, you access comforting and loving moments that bring hope and new meaning. In the cozy cabin, you drift off into a deep, restful sleep. Whether you're dealing with a tough time or just need to relax, this meditation is the perfect way to take care of yourself. You deserve to feel good. You are worthy of love. It's time to dream away.
Original Script, Voiceover, Music, and Production by Dreamaway Visions LLC, 2023 All Rights Reserved
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
►Subscribe: / @michellessanctuary
Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
.................................................
Social media & Contact Information - Interact with Michelle here :
TWITTER: / michsanctuary
INSTAGRAM: / michellessanctuary
FACEBOOK: / michellessanctuary
TIKTOK: / michellessanctuary
Email: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming:
www.paypal.me/michellessanctuary
www.venmo.com/michellehotaling
www.buymeacoffee.com/michsanc...
..................................................
Check out some of the other videos from my sister channel, Michelle's Sanctuary
kzbin.info/door/mic...
..................................................
Explore some of the playlists for Michelle's Sanctuary:
/ michellessanctuary
Official Website:
michellessanctuary.co
.................................................
Digital Downloads and Streaming Options-
Spotify: open.spotify.com/artist/6KSw0...
iTunes: / michelles-sanctuary
Amazon Music: music.amazon.com/artists/B079...
Insight Timer: insighttimer.com/michellessan...
#sleepmeditation #guidedsleepmeditation #guidedmeditation #michellessanctuary

Пікірлер: 78
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
This channel is still new and growing! Please share, if you know anyone who may benefit from this meditation or who is struggling with sleep! And for original sleep stories, check out www.michellessanctuary.com! 💜 If you would like to support this channel and help keep new content coming: www.paypal.me/michellessanctuary www.venmo.com/michellehotaling www.buymeacoffee.com/michsanctuary
@triciaostrander916
@triciaostrander916 Жыл бұрын
I've been sharing your stories on my Facebook
@TanyaMoi
@TanyaMoi 20 күн бұрын
I share often. ❤
@ip3931
@ip3931 Жыл бұрын
I am trying anything and everything to heal my very damaged self
@LLove-th4ju
@LLove-th4ju Жыл бұрын
One day at a time. It’s not easy but it’s worth it and so are you 💗 I’m on the same journey.
@dotcassilles1488
@dotcassilles1488 Жыл бұрын
Sending healing and comfort your way. Blessings, Dot
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
You're already well on the way if you're showing up and giving meditation a try. Showing up and admitting you want to heal is sometimes the hardest part. One breath, one step, and one moment at a time. Without judging yourself and how it plays out-- you've got this.💜💜
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
It is so worth it-- and wishing you all the best on this journey, one day at a time. 💜
@lucruss23
@lucruss23 7 ай бұрын
Me too, man… I hope you’re feeling a little better these days.
@TreePyth0n
@TreePyth0n 9 ай бұрын
I just had an awful day and listening to you is the only thing that’s brought relief. Thank you Michelle ❤
@sashadabiri
@sashadabiri 11 ай бұрын
Thank you for this. I recently been going through a really miserable time. This really comforts me. Your voice is soothing. Thank you for your hard work. It’s definitely worth it. ❤️💯
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 11 ай бұрын
I'm so sorry things have been miserable lately. Those phases are rough, but keep taking care of yourself and being kind to yourself-- sending a hug! 💜
@soramtipu3928
@soramtipu3928 Жыл бұрын
Keep it up.. I am going to share..🎉❤
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
Thank you so much 😄
@Hamless_Kiwi
@Hamless_Kiwi 5 ай бұрын
Thanks for this ❤ it was genuine and not one of those bullshit “lie to urself to get brainwashed” ones
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 5 ай бұрын
Thank you-- I really try to make it as authentic as I can. I know it's not easy. Happy 2024 to you!
@SouLightness
@SouLightness Жыл бұрын
Life has away to provide for those alone/ separated moments so we may know also connectedness...night sleep fairy. Thank you. ❤️✨🙏
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
So very true-- I've learned so much from them the past few years.
@joshliam1967
@joshliam1967 Жыл бұрын
Going to use this to help fall asleep tonight. As always, thank you so much for what you do.
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
You're so welcome! And thank you for letting me be part of your sleep journey, Josh! 💜
@noctem1353
@noctem1353 Жыл бұрын
This video became my go to vid as soon as it was uploaded. I cannot stress enough how much this has helped me - thank you endlessly ✨🌙✨
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
Thank you for sharing you experience-- it means a lot to me that it's resonating with you! 💜
@carrowinabox
@carrowinabox Жыл бұрын
I feel like I've been in a state of collapse recently, and needed this more than you know. thank you so much Michelle ❤️
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
I'm so sorry-- hang in there. It's not easy, but it's possible. Keep cultivating that sanctuary of your mind, even when everything feels out of control you can tend to that in little ways. 💜
@triciaostrander916
@triciaostrander916 Жыл бұрын
Michelle your voice does help me tremendously, I would love if you could do another grief one I'm missing my dad so much it hurts😢
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
Yes, I have one in the works... I'm so sorry for the pain you're experiencing. Life takes us on quite the ride. Sending a hug!
@yonitznkc
@yonitznkc 3 ай бұрын
Butter loves listening too! 🐈
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 3 ай бұрын
I'm truly honored! Cats are discerning!
@larrymarcus3176
@larrymarcus3176 Жыл бұрын
A thin yet binding thread between us all old soul ❤️
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
There's a thought I often like to visit.
@larrymarcus3176
@larrymarcus3176 Жыл бұрын
@@MichellesMeditationSanctuary I think you’re more then a visitor you’re a resident. It’s evident in the stories you create.
@Kamelia.Lavieengold
@Kamelia.Lavieengold Жыл бұрын
Thanks a million ❤👏 ! You have a very beautiful voice and you helped me fall asleep... and that was pretty difficult for me..., so thank you so much. from a teenager girl who lives in france 😁. Keep up the good work ! 👋🏻
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
Thank you so much! I'm glad to be part of your journey and I hope that this continues to help whenever you need to unwind and fall asleep! 💜
@matthewfalkowski8822
@matthewfalkowski8822 11 ай бұрын
Michelle, I was only in the meditation one minute when your voice hit home in me when you mentioned that our dreams gives us access to our desires and parts of us that need healing. That was so powerful to me that I instantly felt a tear run down my face because I know that statement is absolutely true and I must have some built up energy that needs to be released or given attention. You just know how to say things in a way that I find my mind understands and connects with. I truly know I’m not alone in the sanctuary:) -Matthew Falkowski
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 11 ай бұрын
I'm so glad you were able to move that energy-- and I hope your dreams continue to unlock desires and parts of you that deserve more kindness and attention. Thanks for being part of this sanctuary and having me along for your journey through life! 💜
@TanyaMoi
@TanyaMoi 21 күн бұрын
Thank you Michelle, I've been in such heartache after running into my ex recently. I could not anticipate how much that seemingly innocuous encounter could affect me, but it accentuated my loneliness and I have been grappling with despair and the kind of negative, repetitive thoughts I thought I was done with. I still don't understand how I was able to be set back so drastically. This helped me to relax into a comforting sleep. Dear ones who are suffering with the pain of loss, unfairness, undeserved loneliness, we are not alone in our experience. It is possible to be valuable and nevertheless feel overlooked. May we not overlook our own value, may we be the type of friends to ourselves that we try to be to others. 😢❤
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 21 күн бұрын
My heart goes out to you. I'm so sorry-- our bodies keep score. Even if we are mentally prepared and the best place it's possible to be set back. You are not alone, and all of these thoughts are completely normal. There is one particular person I avoid at all costs because of the way he unnerves me (and it's not easy since he's a block away-- but two and a half years and going strong!). I'm sending you love-- and hope you continue to heal and gently ease back into the state of happiness you deserve. Sometimes, especially in a world where we are put under so much pressure, it's easy to forget our value at times. But keep honoring yours and I will do the same. You absolutely deserve to be seen, celebrated, and honored for who you are (and get a great night of sleep along the way). 💜
@frankiemaracle6596
@frankiemaracle6596 6 ай бұрын
Your voice is very pleasant to listen to❤
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 4 ай бұрын
Thank you 🙏
@ksadog
@ksadog Жыл бұрын
Just discovered your channel. Listened to the video on grief- and it touched my heart so deeply. I am so grateful for you!! …and have now moved on to this video, as I find my way out. Please do more on healing complex trauma! 💜
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
Thank you for sharing, Kendra-- I really want to create more meditations for this. If you have anything specifically you'd like to hear or experience in these types of recordings, let me know. Sending love and congratulations for seeking healing and growing!
@ksadog
@ksadog Жыл бұрын
@@MichellesMeditationSanctuary I rarely write comments, but this truly deeply resonated and spoke so deeply to me. Honestly anything further on grief, trauma, getting out of fight/flight, uncertainty/clarity, trust, healing betrayal or abandonment would be so excellent! Can you tell it’s been a doozy of a year? Thank you for showing up and being responsive and open 💜🌀
@TanyaMoi
@TanyaMoi 21 күн бұрын
I'd be grateful for your patience in joining this thread as I feel I'm going through something similar. I echo those requests and add the idea for help dealing with the ramifications of anxious attachment style, the bereavement over a damaging relationship with an avoidant partner.
@triciaostrander916
@triciaostrander916 Жыл бұрын
Michelle this is by far one of your best yet ,wow how it made me relax so much your voice in this one is simply soothing and so calming to me ,never stop doing what you do ,you being me such peace my trusted friend ❤❤ love ya ❤️
@tanias1534
@tanias1534 Жыл бұрын
Totally agree the best one so far
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
Thank you so much-- I've wanted to write it for a long time and I'm glad I finally had the opportunity. Hope it comforts you whenever you listen! 💜
@hipchicagal2111
@hipchicagal2111 11 ай бұрын
How did I miss this 2 months ago? Regardless, I need it now more than ever. 😢 Thank you, Michelle ☮️❤️✨️
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 11 ай бұрын
I missed your comment two weeks ago-- but glad to finally see it and I hope this helping. Sending a hug. Hoping things are getting better. 💜
@MidnightWinterWolf
@MidnightWinterWolf Жыл бұрын
Really needed a meditation like this. Thank you Michelle! You're such a gift to us!
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
Glad it was helpful! 🌙
@angelinamac75
@angelinamac75 Жыл бұрын
Managed to fall asleep within 15 minutes, great work Michelle 😴
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
So glad it helped so quickly!
@triciaostrander916
@triciaostrander916 Жыл бұрын
❤❤❤❤❤❤
@lyndabrennan4560
@lyndabrennan4560 Жыл бұрын
Nice , I'm bipolar so often feel overwhelmed, I get very lonely as well, I don't like to bother my family too often about my issues as they have a lot going on in there own lives , so this meditation is going to be so helpful, thankfully you're always here for me, thank you Michelle, love always 🙏💙💜💖
@dotcassilles1488
@dotcassilles1488 Жыл бұрын
Hi @lynda Brennan. I'm also diagnosed with bipolar and just wanted to let you know about an awesome channel here on KZbin called "polar warriors". It's created by a guy who has bipolar and has lots of tips and techniques to help manage bipolar and even has some to show others to help them understand and support. Sending comfort and stability your way. Blessings, Dot
@lyndabrennan4560
@lyndabrennan4560 Жыл бұрын
Thanks hun , just subscribed, xx
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
Sending you love-- I hope this helped! I'm glad you found a place here to self-soothe and care for yourself. You're an amazing soul!
@patsyw4141
@patsyw4141 Жыл бұрын
I recently tried seeing a Hypnotherapist as like you, I didn't want to worry my family, it was really helpful. She made me feel it's perfectly ok to cry, it's understandable to feel overwhelmed and there's nothing to be ashamed about when you can't cope. She also made me feel safe. She would close the blinds, put a soft blanket over me, and I'd close my eyes, with soft music in background, she would talk and within minutes, my heart rate would slow down. It got me on road to recovery and it was money well spent.
@TanyaMoi
@TanyaMoi 21 күн бұрын
Thanks for saying about not having to be ashamed when you can't cope, thank you! I'm not really coping at the moment and it can easily become a vicious circle when you see this as evidence of failure.
@loquacious_lisa
@loquacious_lisa Жыл бұрын
Please do a severe trauma video and a health anxiety video. Thank you.
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary Жыл бұрын
Okay. Is there anything specific you'd like me to include?
@loquacious_lisa
@loquacious_lisa Жыл бұрын
@@MichellesMeditationSanctuary trauma from being chronically ill with very scary symptoms like severe vertigo. Thank you 🙏🏻
@HEADEDWESTWARD
@HEADEDWESTWARD 4 ай бұрын
You need to change your ad settings. An ad disrupted after the mediation began about 30 seconds in,
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 4 ай бұрын
I would never have settings set to include ads there. I’m so sorry this happened. KZbin has been making changes and I can only imagine this was a glitch.
@tarotwitxena
@tarotwitxena Жыл бұрын
The positive lull in your voice makes this hard to get through because I’m in a sad place :(
@MichellesSanctuary
@MichellesSanctuary Жыл бұрын
Stay in that sad place as long as you need to. And if it ever feels right to listen to this one I hope you do. And if not I hope you find something meets you where you are now. Sending a hug. 💜
@roachsulk
@roachsulk 8 ай бұрын
I felt more alone.
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 8 ай бұрын
What would make you feel less alone?
@krishollow
@krishollow 7 ай бұрын
Frustrating
@roachsulk
@roachsulk 8 ай бұрын
Creepy
@MichellesMeditationSanctuary
@MichellesMeditationSanctuary 8 ай бұрын
What do you listen to that helps you self-soothe?
@patriciafaithfull6360
@patriciafaithfull6360 3 ай бұрын
troll
Drift Off to Sleep with Ease | BE OKAY |Guided Sleep Meditation for Comfort & Deep Sleep
59:58
Michelle's Meditation Sanctuary
Рет қаралды 27 М.
100😭🎉 #thankyou
00:28
はじめしゃちょー(hajime)
Рет қаралды 58 МЛН
We Got Expelled From Scholl After This...
00:10
Jojo Sim
Рет қаралды 20 МЛН
He tried to save his parking spot, instant karma
00:28
Zach King
Рет қаралды 23 МЛН
Guided Sleep Meditation | FEELS LIKE HOME | Body Scan Meditation for Relaxation & Inner Peace
1:00:25
Guided Sleep Meditation | THE COMFORT SANCTUARY | Stop Overthinking and Relieve Anxiety
1:15:11
Michelle's Meditation Sanctuary
Рет қаралды 49 М.
Sleep Hypnosis for Self-Love | THERE IS NOTHING WRONG WITH YOU |  Healing Guided Sleep Meditation
1:05:10
Relaxing Bedtime Story for Grown-Ups  ✨ THE ARCH OF SLEEP 🌙  Fall Asleep in the Desert
1:05:34
Michelle's Sanctuary Stories for Sleep
Рет қаралды 9 М.
Guided Sleep Meditation  | SLEEP IT AWAY | Sleep Talk Down for Anxiety Relief & Overthinking
1:13:28
Guided Sleep Meditation to Stop Anxiety & Overthinking | IMAGINE BETTER | Fall Asleep Fast
1:04:58
Guided Meditation for Loneliness With Michael Beckwith
23:56
Deepest Sleep Guided Meditation | YOU ARE SAFE | Calming Sleep Meditation for Protection
1:01:03
Michelle's Meditation Sanctuary
Рет қаралды 124 М.
Fall Asleep Fast Hypnosis |PROTECT YOUR PEACE| Guided Sleep Meditation For Inner Peace & Healing
1:00:13
Guided Sleep Meditation to Aid Loneliness and Isolation
3:00:05
Jason Stephenson - Sleep Meditation Music
Рет қаралды 264 М.
Akimmmich - TÚSINBEDIŃ (Lyric Video)
3:10
akimmmich
Рет қаралды 335 М.
Adil - Серенада | Official Music Video
2:50
Adil
Рет қаралды 263 М.
Artur - Erekshesyn (mood video)
2:16
Artur Davletyarov
Рет қаралды 432 М.
ҮЗДІКСІЗ КҮТКЕНІМ
2:58
Sanzhar - Topic
Рет қаралды 1,3 МЛН
Ariana Grande - the boy is mine (Official Music Video)
6:17
ArianaGrandeVevo
Рет қаралды 14 МЛН
Bidash - Dorama
3:25
BIDASH
Рет қаралды 142 М.