Guided Sleep Meditation for Grief & Loss (People or Pets)

[@jasonstephensonmeditation]

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[@momigreene8433]

THANK YOU VERY MUCH ♥️♥️♥️♥️

[@Terebica]

​@@momigreene8433

[@Georgyp86]

❤

[@Graycy808]

Thanks! I'll check it out tonight at bedtime

[@lilyapok6176]

My cat is gone. He was my best friend, my only friend, my baby. He made me feel safe in an unstable home. I see him everywhere. Bits of his fur are still floating around in the air, and hanging onto my clothes. He was the one constant I thought I could rely on. A part of me is gone forever. He was my only reason to stay here. I'm just alone and terrified now

[@Azerrz]

Everything will get better with time Lilya. Just focus on peace and love and his energy. It will never leave you.

[@wesliwehmeier5234]

My cat suddenly passed away 2days ago and I am broken. I have always had two, and now just having one is very strange without the other. I also see the fur that I know is from my cat that has passed. You are not alone ❤

[@lilypimentel-stratton1198]

I'm sorry for your loss. I understand and feel your pain.

[@Catact777]

So sorry. It’s a terrible heartache to lose a pet. The agony is unbearable at times. I wish you comfort and peace. Keep your hand in the Lord’s 🙏🏻

[@Sweetteee_]

My dog just passed away unexpectedly tonight. I feel the exact same way you do. He is the love of my life. I would give anything to have him back! I can’t stop crying.

[@lailahorr3027]

I lost my sweet cat 5 days ago, she was unfortunately hit by a car. I have never felt this kind of pain before in my entire life. I have never missed anything as much as I miss her. She was my best fiend and we had a bond like no other. Thank you for making this meditation. I have been listening to your videos for 3+ years and they always make me feel better and help me sleep.

[@lacyspano11440]

Oh my dear friend hugs and love

[@Amanda-ln7yb]

so sorry you lost your fur baby..may you find peace and comfort 💜

[@wopwopwallchonkyarm3217]

My baby got hit to

[@ewahakansson4173]

❤❤❤

[@DarkSilverRaven]

I just lost my cat to the same reason. I am beyond devastated. I can't stop thinking about her. I wish you peace in your recovery.

[@GSilver-u5p]

mother just passed away. Listened this to get to sleep. Loving memories of my mother helping me get through the day.

[@KennyLee-rw6us]

I know how you're feeling. I just lost my mom on the 2. This is very difficult and you just lost her too. Recently I've seen that. Let God be with us both and then.

[@zazomi76]

My sweet pup of almost 12 years and I had to say our earthly goodbyes about 3 weeks ago. He was the first pup I’ve ever had. So full of personality, I’d forget he wasn’t human. He was my person, my companion, my best friend. I miss him tremendously. 🐶💕

[@kellycannobbio746]

I just lost mine today… Same feelings you’ve shared. Had him 12 and a half years. Cash was my life! 💕🙏🏻💔🐾

[@emilynuncioschick8446]

My soulmate kitty baby passed away on 1/29. Everything hurts but it hurts slightly less to know I am not alone. Thank you to everyone who is vulnerable and trying to honor their loved one here. It’s beautiful

[@jasonstephensonmeditation]

Hi Emily, I'm so sorry to hear of the loss of dear kitty baby. Please know you are in my thoughts. Sending you love and healing energy.

[@Selenadreamon]

My sweet little fluffy friend passed today suddenly. I was in shambles. She would usually sleep with me in bed and I honestly didn’t think I would get through the night. This experience brought me so much peace. I cried like a baby as I could imagine hugging her again. This meant the world to me. Thank you!!!

[@Stella-wb9uf]

My lab passed around the same time as well, feb 1st. I’m so sorry you have to deal with this. ❤️

[@LadyKC67]

Hugs to you. I’m missing my soul pup fiercely right now and I know that pain.

[@heyfella5217]

My coworker ended her own life a week ago. I just heard the news today. I grew up with a big family and lost a lot of family through accidents, health complications, and natural death.... I've never had trouble handling the grieving process. But death by suicide.... it hurts so much. I've been shaking all day like a wet dog. It hits too close to home because I had struggled with those thoughts before, I guess. But there is something good to take from this: Now that this has happened, I know what a fraction of grief would feel like to my loved ones if I ever chose to take my own life. I wish Kassandra was here, but I also thank her in a way for allowing me to expirience this as messed up as it sounds. I will always, always, always remember her for the rest of my life.

[@jasonstephensonmeditation]

I'm truly sorry to hear about the loss of your coworker, Kassandra. I want to extend my sincerest condolences. Honor and remember her in a way that feels meaningful to you. It’s a testament to your strength and self-awareness that you are finding a way to learn and grow from this experience, even in the midst of pain. My thoughts are with you.

[@iors28]

They aren’t lost forever.. Your love is connecting you.❤️

[@TaniaLynn444]

I back for this tonight. My most precious fur baby has just crossed the rainbow bridge. She is in perfect health and happy right at this moment. She's been by my side since February 2014. My best friend, my nurse, my rock. I will see her soon on the other side. Her soul was old and beautiful. Jesus is tossing the ball with her and my grandmother is bragging how sweet and sassy she is. God did a wonderful job creating her soul, her spirit. My life, my families life has been blessed millions of times over to have had her in our lives.

[@heathermontgomery4894]

My mom passed in her sleep today while I was at work. Her cat was watching over her so she wasn't truly alone. But I'm now feeling very lost. Hoping this will help me get some sleep tonight.

[@csherms289]

Losing a parent is too hard to put into words. Just try to remember that you are not alone.

[@sleepinthemorningcalm]

I lost my mum coming on a year and I have been struggling to sleep and feel lost too. I hope you manage to sleep.

[@alovlin]

This is why I’m here as well. 😢. I hope time has made it a little easier, but nothing like losing your mother. I’m lost.

[@robinalexander1765]

I lost my beloved mom today and I’m heartbroken 💔

[@mermaid_gang]

R u still there?

[@nrossi1215]

Thank you Jason. We so need this tonight here in the States. Losing those 19 little school children and their teachers who held them as they all died has broken all of our hearts.

[@jasonstephensonmeditation]

This was such a sad thing to happen to those beautiful souls. My heart goes out to their dear families and loved ones. Sending love to you too, N Rossi.

[@cathywelch7866]

I lost my beloved, sweet horse CoCo yesterday. She was 31 and I had her for 18 of those years. I'm so grateful she entered my life and lived a good, long life with me. I'm heartbroken and devastated but being in the bubble with her let me hug her again and brought me back to our first days together, laughing in the sun, riding thru the forest then open fields. Just she and me, on top of the world.

[@jasonstephensonmeditation]

I'm so deeply sorry for your loss. Those 18 years together must have been filled with love and beautiful memories. It's clear that she had a wonderful life with you, full of adventures and love. It's beautiful to hear that the meditation helped you reconnect with those memories. Hold onto those precious moments, and know that CoCo's spirit will always be with you. Sending you love and strength during this time.

[@marionotoole3264]

My dog of 15 years past away, I had to make the decision to have her put to sleep, I felt traumatised, and grief, this video was really helpful Thank you xx

[@amb2011bean]

My dog of over 15 years passed away yesterday. Haven't gone an hour without crying and sobbing. My whole adult life I have had this dog. This was a decision I had to make too, and it was so devestating. He was my soul dog and went through everything with me. The pain is real. Sending you love on your journey with this ❤️ we were lucky, 15 years is a long time

[@dreammkeeper2157]

​@@amb2011beanMy dog left on Monday who was 15, putting your best friend to sleep is so hard, lile horrific. I'm so sorry for both your losses, and grateful we all found this video

[@ewelinamajcherek2098]

My dog passed away 2 days ago😢 it was not just a dog, he was my best friend for the Lifetime. Amazing, special, everyone loved him. We had a special connection , I loved and love him with all my heart. My life will never be the same, but I hope he will find peace and also hope we will be able to reconnect in one form or another.

[@lacyspano11440]

I haven’t even gotten started and I needed this so so much 💔 I lost my service dog on May 24th who was 7.5 years old… He would have been 9 October 17,2022… My world is shattered and my identity is in a crisis… What an honor and a privilege it is to forever be Micah’s mom. Thanks Jason

[@jasonstephensonmeditation]

I'm so glad to know you found this one, Lacy. Sending love.

[@Seashelldub]

Aw, I’m sure Micah had a wonderful life with you. I hope you’ve found peace and comfort. 💜

[@adrianaallegri1966]

My mom passed last summer on August 24. We were very close. She had a difficult life but was a loving, humble, nonjudgmental soul and always supportive. Grateful for the tiniest things. Tonight my grief was so intense that everything hurt and I found it hard to breathe. Thank you so much for this meditation, Jason. It broke through the pain and helped me breathe again. Blessings to you. ❤

[@ChocoCarmelApple]

I lost my daughter two years ago as a stillbirth and I still miss her everyday 💗

[@carolynnilsen9270]

Sending love out to you

[@silvergirl2847]

My heart to you .❤️

[@rebeccalucas6063]

Love and Reiki coming your way 💜💜

[@sue769]

So sorry for your loss 💕

[@foehill4765]

I've been there 17 years ago, and hugs to you, Angel Mommy❤

[@ForMeNotAgainstMe]

Jason Stephenson, i just want you to know, i have been watching and listening to these guided sleep meditations for a multitude of reasons for the past 11 years and the time in my life right now, they have once again begun to help me in ways i thought no longer possible. My biological father passed last year from self inflicted harm. It has been a full year of grief with no way to find any peace until now. Thank you again for all you do for everyone. Your channel has again saved me. 😢❤❤❤

[@nualanolan6271]

Thank you Stephen this really gave me strength. I lost my lovely husband to cancer last night. Just 62yrs the love of my life ❤️

[@galicogalaxy8985]

My grandmother who adopted me when I was 3 (29 now) had dementia. I quit my job to be her full time care giver... it hurt so much with me not just giving her the meds but knowing she was in pain...she left us 1 week and a half ago... still the feeling is raw... I miss her tho ik she is in a better place but just can't help wishing she was here laughing and joking around. Just miss her so much...

[@MizzMelan]

I am so sorry for your loss. Sending love and healing vibes to you and your family

[@gillmeetoo1298]

Hello Jason Many thanks for this My husband died suddenly and unexpectedly last year. The shock and sorrow have sometimes been almost too much to bear. He was a prolific academic and a martial artist , known around the world. He lives forever through his writing. It was so lovely to spend some time with him through this meditation. Throughout my journey these past months, I have learnt that we must hang on to those who are precious to us, lest they be snatched away when we are not looking. I listen to your mediations often and I try to approach each day with an open heart, as he did. Take care

[@jasonstephensonmeditation]

Hi Gill, I'm so sorry to hear this. Please accept my deepest condolences for losing your dear husband. From the bottom of my heart, sending you love and peaceful thoughts of comfort.

[@Seashelldub]

Oh, my gosh! I wish you peace and comfort 💜

[@gillmeetoo1298]

Thank you so much Chelsea for your kind words As I meet new people now, I am touched by kindness and a willingness to share stories and experiences Take care x

[@cherrylopez7818]

I lost my husband a few months back as well. It was sudden and totally unexpected. I was in serious shock for 2 weeks. My life has been crazy and turned upside down since. I haven't had any real opportunity to truly grieve. It's slow going. My husband is well known as well. He was a native American flute maker and performer. He touched so many lives through his amazing heart, music, and flutes he made. I just found this meditation and will be listening to it when I go to bed. I hope it helps as his other meditations have. Blessings to you, Gill

[@gillmeetoo1298]

@@cherrylopez7818 Hello Cherry So sorry to hear of your loss. The feeling of shock is indescribable I know. Please know that the gut wrenching sadness will slowly ease. Do talk about your loss to those you trust. Take care and my best wishes to you x

[@Dianaking-e4v]

Thank you so much for this beautiful meditation. It helped me so much. My little Chihuahua died six months ago at the age of 16. He was my baby for 10 years til he passed away from an aggressive tumor in my arms. I feel so lost without him yet I do feel more connected to him now more then ever. I really wanna thank you for this post. It really helped me find a beautiful connection to him in a way I never thought I could. It was tearful but I’ll never be the same and I mean that for the better. I feel like I got my baby back in a special way that I can’t put into words, it’s too beautiful to explain.. Until I see him someday, I can always come back to this anytime and feel that connection again. Thank you Jason Stephenson. You’re an angel. 😇

[@samuelrose3575]

I just lost my sweet chihuahua too, 2 weeks ago 💔 but he passed surrounded by love and more peacefully than he could have. He was an old fellow and suffering heart failure and likely a brain tumor as well, so our last weeks and days together were spent taking lots of medicine and napping on the couch together all the time, with him on my lap (his favorite spot). he was so special and loving and loyal to me, and I feel his spirit with me now even though I miss his physical form so much every day. I’ve cried every day since losing him (and before that if im honest), but I know that the tears are just proof that our connection was SO strong. I’m sending loving energy to you in your journey of grieving your sweet Chi, they are such a special type of dog and I miss mine so much as well ❤❤❤

[@CatieWindle-nu3iy]

My brother took his life this past Thursday. He left his wife and kiddos behind. Thank you for recording this.. its helped

[@SuperDrLisa]

There are no words to heal your sorrow. 🙏❤

[@denise3855]

Thank you for this. I lost the love of my life to suicide four years ago. I still cry myself to sleep most nights. I’ve been listening to you for a few years and love them all but this one is extra special. ❤️

[@allansons1096]

Thank you Jason you are a real blessing to me. My son passed away 3 years ago, I have had a lot of counselling which helps, I know I shall never recover back to the person I once was . Thank you so much xx

[@beatleme2]

Loss of my wife of 13 yrs to cancer in 3 mths 8 1 23 :(... she was only 50 - and my cat of 16 yrs 2 mths later to cancer n had to be put down, winter and the holidays compounds n her b-day would had been the 22 and our anniversary the 23rd of Feb... help me lord to find peace joy and containment within, amen

[@lanaacton2871]

Lost my dog last night after 19 years with him, I got him when I was 16 so had him for longer than I lived before him and he's been my only consistency in my life and been through about 16 house moves. I feel lost without him right now but need you to know how much this helped to Try an calm some emotions and calm for sleep Thank you 🙏 x

[@jasonstephensonmeditation]

Hi lana, I'm so sorry to hear this. Please accept my deepest condolences for the loss of your beloved dog. I'm very happy to know the meditation can help bring you comfort for your sleep. Sending love to you.

[@Seashelldub]

What a sad loss. I hope you’ve found some comfort.

[@calebwakefield9485]

Letting grief go is so difficult even after so many years. When you have a lifetime of grief moments to work through, it feels as though the grief is stuck in my body and can’t shift. I really hope this works for my grief.

[@KLOsMAMA]

My dog is 19 and it’s his time. I feel this

[@crowbirdyy]

I had been sleeping to your mediation for months, on the 10th my dad passed away while sleeping. He went to bed, talking to me before like he had plans for the next day, then he was gone... I feel so scared and lost. I'm going to be 20 in a week, and I can't even feel joy for my birthday..

[@JordanOpitz]

Unfortunately I'm suffering severely from grief at the moment and unfortunately it's my brother's birthday today so I've really been struggling I've spent 3 hours just throwing up constantly all day yesterday completely nauseous and bed bound unable to move. Your videos have helped me alot in the past 2 weeks just blacking out the silence and stopping my brain from thinking so for that I thank you from the bottom of my heart 💖

[@Andrea_C510]

I lost my father a year ago and while they say time heals I’m still grieving very much 😞thank you for this

[@angelaarsenault]

I wish you healing. I lost my father last April, then my dog died two weeks later. Still grieving as well.

[@GwendaConnects]

Time does not heal, a myth that ends up making you feel worse.

[@Andrea_C510]

@@angelaarsenault my father passed last April as well. Thank you ❤️and I am very sorry for your losses. My beloved pitbull died some years ago, but I still grieve him as well. I wish you comfort and healing 🙏🏻 what at times gets me through the worst moments is emulating the traits I loved most in them. I try to be thoughtful and kind like my father was, and that gives me a sense of him still being here. It’s the small things that I have found can provide some comfort ❤️

[@Andrea_C510]

@@GwendaConnects I very much agree with you

[@ruthbradley68]

I lost my Dad 29 years ago and my Mam 8 years ago. Sorry but I'm still grieving now. I e come to terms I'll grieve until we meet again. Talking about them with family really help though. Take care sweetheart XoxoxoxoxoxoX ❤️❤️❤️

[@victoriamarty9870]

I just lost my dear and beloved best friend Gabby the chocolate labrador this past afternoon. She was so smart, so loving so energetic, so fun...she will never be forgotten. She fought so many harsh health issues until the very end and gave us all our love. Gabby, my baby, I miss you. We all do. Hope the rainbow bridge and other loved dogs there treat you well in Dog heaven.😭💔💔🐕

[@hayleymorris6294]

Dearest Jason. Thank you so very much for this. I lost my precious mother, my best friend, and literal life support 9 days ago. I don't think my smile will ever return. My heart is in a zillion pieces 💔 I'm staying with my dear dad as we navigate our heartwrenching grief together. I love you, mam, always and forever. Sending an abundance of healing to all who have found themselves here when in pain. Xxxx

[@jasonstephensonmeditation]

Hi Hayely, I'm so sorry to hear you have lost your dear mother. Please accept my deepest condolences. It's lovely to know the meditation has helped bring your heart some peace. Sending love and healing energy to you and your dad.

[@christinepetersen2345]

My mom was diagnosed with terminal cancer 6 months ago and just passed away 3 days ago. The loss is unbearable. 💔 Throughout this whole ordeal I have been listening to your meditation videos every single night and it has helped me more than you could imagine. Especially this one in particular. Please never stop making these. They are the reason I feel like I am able to carry on everyday.

[@jasonstephensonmeditation]

Hi Christine, I'm so sorry to hear of the loss of your dear mother. Please accept my deepest condolences. It heartens me to know this meditation has helped bring your heart some peace. From the bottom of my heart, sending you love and healing energy.

[@nicxlucas8110]

I feel your pain, my mum went suddenly on 21/02/23. I literally still cannot breathe. Listening in on this meditation now but difficult with children .

[@christinepetersen2345]

@@nicxlucas8110 I am so sorry for your loss 😔 it's so so painful isn't it. And it's so hard because you just feel like everyone else's lives just carry on but you're still coming to grips with everything. It must be very difficult with kids too.. Having to put a brave face on for them

[@nicxlucas8110]

@@christinepetersen2345 correct, and that's exactly how i feel' like nobody understands. It was mentioned on her exam that too much morphine was in her body, yet script was wrote for every 4 hour intake. I need to get this grief tackled so i can take on whomever did this to her (she wasn't strong enough for intaking herself).. I say she died suddenly? Because it was all just too fast.. nothing makes sence 😪

[@diabella03]

Thank you, Jason. I've been so overwhelmed with grief that lately I cry myself to sleep only to wake up in the middle of the night to start again 😭 I'm looking forward to listening to this tonight + hopefully getting some better sleep. Sending love to everyone that comes across this meditation 🙏❤

[@JayJay_arts]

I know how you feel like. I hope it helped ❤️ My mom died 2 months ago, so the first nights were really tough...

[@jasonstephensonmeditation]

H Dia, I'm very sorry to hear you are feeling like this. I hope this one can bring you comfort, my friend. Sending love to you.

[@jasonstephensonmeditation]

Hi Jenny, I'm so sorry to hear of the loss of your dear mum. Sending you love and thoughts of comfort.

[@nimrod6593]

I had to put down my 13 year old yorkie yesterday. I am absolutely heartbroken 💔 My eyes are so sore and swollen from crying. I have had him since I was 18 years old. I miss him so much. I’m hoping this finds me some kind of relief.

[@dreammkeeper2157]

My Yorkie was put to sleep on Monday, they are literally angels of this earth, he was 15 and lived a beautiful life. It's absolutely devastating. Im so sorry for your loss, I hope reincarnation is real and our baby Yorkies will come back and find us

[@shelbycaywood3370]

I lost my mom 9 years ago today. Thank you for this.

[@Arterion77]

I just found this meditation. I lost my dog to cancer last month and I miss his beautiful soul so much. What's amazing is this meditation was uploaded the same week of my dog's first cancer tumor removal surgery.

[@jasonstephensonmeditation]

I'm so sorry to hear of the loss of your beautiful dog, Christi. It's lovely to know the meditation has brought your heart some peace. Sending you love and healing energy.

[@portiamartinez9002]

I'm sitting here soaking my feet , looked at front screen and saw Jason Stephenson name so I clicked on it . Wasn't prepared for what I read and I haven't lost a loved one lately but I was compelled to listen.my Mama passed on in 1992 she was the sweetest person you would ever want to meet 💗 so we just sat down together and I had full blown experience of crying warm flowing tears after I saw the back of her walking down the path.BUT I KNOW I HAVE A PROTECTIVE BUBBLE WHEN I WALK MY TRAIL EVERYDAY AND KNOW THAT WE WILL MEET AGAIN. THANK YOU JASON Stephenson for caring for people the way you do , " you are real " ✨️✨️✨️❤️

[@jasonstephensonmeditation]

Hi Portia Martinez, I'm very sorry to hear this. Please accept my deepest condolences. Sending you comfort, my friend.

[@briannahaggerty783]

I can’t believe this just appeared as the next video for me to watch as my last one finished. I’m not even a subscriber. My 19 yr old cat is dying right now. My husband and I are giving him subq fluids for comfort. Just shows how the Universe is here and provides for us all.

[@jasonstephensonmeditation]

Hi brianna, I'm sorry to hear this is happening with your beautiful cat. Please accept my warm wishes of comfort for you and your husband. Much love.

[@portiamartinez9002]

I feel your pain I sympathize with you I grew up with animals on the farm in the 50s and then had cats, all spiritual beings .my last love was honey girl , she found a lump on my neck and was constantly licking it - I did have pain for mths - long story short : I had a salavial duct stone in my gland - she has since passed but I saw her in a parking lot in San Antonio TX we made eye contact - then she disappeared 💔 I love you- we are 1 may you find peace in your heart

[@briannahaggerty783]

@@jasonstephensonmeditation Thank you so much for your kindness and personally replying to many of us. You are a wonderful human. Much love to you Jason.

[@briannahaggerty783]

@@portiamartinez9002 Thank you so much for sharing your delicate memories with me. I love hearing stories of soul connections. I love you too my friend

[@jasonstephensonmeditation]

Hi Portia, thanks for sharing this about your beautiful cat. Sending you love and comforting energy.

[@kikidevine694]

My uncle died today. He was literally the one person in the world with whom I had anything in common. I am honoured to have known him. Rest in peace you mad bastard ❤❤❤❤

[@starswift8084]

Bless you darling. I so totally understand. It's like somebody wrenching your heart through your chest with bare hands. I'm sending you so much love right now. Those we love don't go away, they walk beside us every day. Dieu réunit ce qui s'aime. Edith Piaf, hymne à L'amour. If we can just look BB beyond the grief, we will see and hear signs from our fur babies. ✨🙏✨🌈💝💚🧸💐⭐

[@jem112576]

I lost my dog son Sparky a year ago, I cry every night, I am glad I found this video to help me reconnect with my sweet baby anytime I want or need. I know he is resting in peace and lives in my heart! Forever together until we meet again at the garden gate!

[@helengaukrodger3828]

Thank you Jason, my dearest, beloved husband passed away 3 weeks ago today. I am struggling, but your meditations are keeping me going, especially through the lonely long nights. South Africa.

[@jasonstephensonmeditation]

Hi Helen Gaukrodger, I'm very sorry to hear this has happened. Please accept my deepest condolences for your dear husband. I'm really happy to know that the meditations have helped bring you comfort. Sending love to you.

[@danaPerryHayes1]

My husband just passed. I need this practice today. Bless you for your wonderful help

[@danaPerryHayes1]

I can not stop crying

[@SarahMonzingo]

I held her in my arms as she died today. I forever love you, Sophia❤ thank you for this

[@jasonstephensonmeditation]

Hi Sarah Monzingo, I'm very sorry to hear this has happened. Please accept my deepest condolences. Sending love to you.

[@christinacamomilli5172]

I’m so sorry I just lost my foster kitten despite all of our efforts to save him. Little reminders of him everywhere…you’re not alone.

[@momigreene8433]

LOSS OF MY 27 yr OLD GRANDSON THANK YOU FOR THIS H E L P ❤

[@susanblanda]

Heartfelt thanks dear Jason. We lost our beloved Jack (the amazing cat) so suddenly a few days ago and we are absolutely heartbroken. Hearing your beautiful words today gave us the chance to reconnect in a powerful way with our sweet boy.. Much love and gratitude to you. ❤

[@uncleiroh0989]

My grandpa died in 2013. I still haven't gotten over his loss. It was sudden, out of nowhere. My family were more concerned with whether I was wearing the "right clothes" at the funeral than how I was feeling. They never talked about him after. They acted as if nothing happened right after we got home from the funeral. I can't believe it's been 10 years since that happened. I'm now feeling the grief that I needed to feel all those years ago, and I will start living again. He would have wanted me to live and be happy.

[@tessofgielinor7148]

💕

[@kappasf]

June 18th my cat of 4 years had to be put down because he was hit by a car. This guided meditation has helped me cope with the loss. I miss him dearly everyday but this video has helped me meet my friend again and say everything I ever wanted to say to him.

[@jasonstephensonmeditation]

I'm so sorry for your loss. Losing a pet is incredibly hard, and it's touching to hear that the meditation has helped you find some comfort and connection during this difficult time. We're here for you, and I'm glad the meditation brought some solace. Take care and cherish the memories of your beloved friend. - Team Jason

[@Annagiraffelover77]

Gosh... This is perfect Me and my dad have been in a rough point in life right now... December was a tough month for the both of us... It was shortly after Christmas Day that my dad told me some news that is still making me and him upset, My stepmom... Died and my dad was with her when she died, it sounded like a heart wrenching experience... Knowing that he was/still is upset makes me upset too... It breaks my heart seeing him sad but everyday I've texted him as like a little check in to see how he is.... Thanks so much Jason I'll probably send this to him as he's been stressed out recently

[@Annagiraffelover77]

Also I forgot to mention but I remember in health class at school we were talking about death and dying as a part of the chapter about adolescence and adulthood I just couldn't bear it anymore and I cried

[@jasonstephensonmeditation]

Sending love and comforting thoughts to you.

[@jasonstephensonmeditation]

I'm sorry to hear this has happened to you and your dear dad. Please accept my deepest condolences for losing your dear step mum. Sending you and your dad healing energy. Much love to you both.

[@Annagiraffelover77]

@@jasonstephensonmeditation thanks so much Jason I appreciate it and I'm sure my dad will too

[@maggie1129]

After 18 years my sweet cat Angel passed away this was a beautiful meditation thank you so much

[@scarlettstrickland7345]

i’m sixteen years old. my boyfriend of two years and i broke up a day ago, my dad died a year ago and i have a very unreliable relationship with my mother. I don’t have anyone to hold me right now and it hurts so badly. i am very brave and very strong and i am very proud of myself for still being here. and i’m proud of you.

[@jasonstephensonmeditation]

Hi scarlett, I just want to take a moment to acknowledge what you've shared with us, your journey, and the dark, difficult moments that you've endured. Please make sure to tell those you love just how difficult things are for you so they can help. Please let them help you now. Reaching out for support from mental health professionals is an important step in your recovery. Please be gentle on yourself. Please be kind to yourself. You deserve it. We believe in you. You can get through this. Sending you loving peace.

[@erheaflower4318]

My mom and I had a rough year of obstacles that kept us from seeing each other much, as we lived 3 1/2 hours apart. She kept having random health problems like chest pain, tooth infection, shingles. She finally went in and she told me she had a UTI, so I didn't think much of it and ordered some over the counter stuff. Turns out she had a severe gallbladder infection and died a week later from sepsis. This was three months ago, and I carry immense guilt for not taking her pains more seriously. I wish I had been there as an intermediary to help her understand what her doctor was saying, that I asked more questions, that I had told her to get seen sooner. I can't believe something totally preventable has taken her life. I miss her so much and can't wait to see her on the other side.

[@JayJay_arts]

My mom died 2 months ago. This is exactly what I've been looking for on your channel since your voice is super soothing and I've been listening to these meditations for over a year now. What a coincidence that this video just came out at the perfect time!

[@jasonstephensonmeditation]

Hi Jenny, I'm so very glad to know this meditation has found it's way to you at the right time. I'm very sorry you have lost your dear mum. Please accept my deepest condolences. Sending you love.

[@maureenchadderton8049]

O gosh that brought tears, thought I was geared out. Two dogs gone within ten weeks. One 11one 10. both in pain. I really should have waited a while before listening to this.

[@Anna38276]

I have recently list my husband to cancer.😢Young .... Beautiful Soul taken away way too quickly. Your meditation has helped me to connect with my grief more. Helped me to grief properly. Thank You

[@jasonstephensonmeditation]

I'm truly sorry for your loss, and my deepest condolences go out to you. I'm glad to hear that the meditation could bring some comfort and support as you navigate through your grief. Sending you love, strength, and healing. May the memories of your husband's beautiful soul continue to bring you comfort and peace. 🙏❤️

[@goke8456]

My sister very recently passed and I was having a very rough day when this popped up as a suggested video - I’ll be listening to it tonight and hoping it helps

[@Kouros-y2t]

I am sorry. You look young. How did your sister die? If you don't want to tell that's fine as well.

[@goke8456]

@@Kouros-y2t she was 36. At 15 she got sick and ended up needing a heart transplant and at 30 she received a kidney, needed because hers were shot after years of transplant-related meds. The short answer for how she passed is that her body and her kidney just couldn’t handle all of it anymore. I’m so grateful we got an extra 21 years with her because of her transplants, but watching her go was something I wouldn’t wish on my worst enemy.

[@TaniaLynn444]

This is what I'll be listening to tonight. I'm grieve for the citizens of this earth. May we all be able to heal soon. Love to you and yours. p.s. I'm sharing this with a friend who needs this for a loss from yrs ago. ❤💔

[@jasonstephensonmeditation]

Hi TaniaLSloan, thanks for your kind words. I appreciate you sharing this with your friend. In love and light.

[@mippettes]

There are all types of grief. However, Death’s grief rattled me severely five years ago with my mother’s passing. I tend to drift away on the waves but am slowly finding land. I still grieve, I don’t think that will ever stop, it just looks and feels different. Softer.

[@brittanypatterson6790]

I lost the first thing I’ve ever experienced unconditional love for today && on my birthday of all days. I’m glad I knew where to go for peace of mind. Thank you always Jason

[@jasonstephensonmeditation]

Hi Brittany, I'm truly sorry for your loss, especially on your birthday. Losing someone or something you have experienced unconditional love for can be incredibly difficult and heartbreaking. I'm glad that you knew where to turn to find peace of mind during this challenging time. I hope you feel better soon. Sending you love.

[@betticaroltaylor9681]

Thank you for this. The world is a very hard place right now in the midst of changes, loss, struggle and transition, and there's plenty of pain and loss and grief at every level, and every where we look. It is very hard to begin way too many days in tears, even when we know we have much to be grateful for. Dear Jason, love and blessings to you and your team as always, And blessings. comfort and peace to all who mourn

[@jasonstephensonmeditation]

Hi Betti, thank you for your kind and considerate words. I hope in some small way this meditation has given you something you can use through your journey through life. Sending you an abundance of loving energy.

[@riabeweeb1018]

My beautiful 2 year old cat just got diagnosed with lymphoma. He was too far along for treatment, his lungs collapsed again and I don’t think he’s going to make it through the night. He stopped breathing once already and gave me a massive fright. I don’t know how I’m going to live without him, he saved my life during the past two years on multiple occasions. I thought he would see me graduate, get my first real job, maybe even get married and have kids. I know it’s dumb to get this attached to a cat, but he is family. He was there when nobody else was, I’m going to miss him. Thank you for this meditation, it allowed me to take a deep breath and be there for the final moments for my beloved cat ❤️

[@jasonstephensonmeditation]

I'm so sorry to hear this has happened to your dear cat. Please accept my deepest condolences. I'm happy to know the meditation has brought you comfort. Sending love.

[@anthonygonzales5968]

My mother was well loved by everyone whom meet her. She oozed charm, humor, and love where ever she was no matter what. (Her german streak.) She finally passed from Dementia and though a huge loss to everyone in the family, at least she isn't in any pain. I just hope the 2nd part of lives journey is as wonderful, amazing, and joyfull as this last part was. RIP Roswitha a; Artist, Comedian, Inspiration, and Mom (09-04-52 to 11-01-2023)

[@AdrianeBrooke89]

I lost my twin sister almost 5 weeks ago. She died of a very complicated congenital heart defect. We are only 34. 😢 I HOPE this will help me. My heart is so broken 💔

[@teresarivera1164]

How are u doing now? I lost my mother last week and I wish I could die

[@KrisatWow]

Thank you for this. I've recently lost my beloved hubby and I've needed something like this. Thank you

[@jasonstephensonmeditation]

Hi KrisatWow, I'm very sorry to hear this has happened. Please accept my deepest condolences for your dear husband. I'm really happy to know that the meditations have helped bring you comfort. Sending love to you.

[@KrisatWow]

thank you so much. It has been a very difficult journey.

[@jasonstephensonmeditation]

Sending you loving and healing energy.

[@gonnymaartens358]

Lost my mom 3 weeks ago so thank you for this

[@carolynlisman849]

When you are dealing with the loss of the love of your life that you were married to for 23yrs. Plus dealing also with horrible memories of years of abuse and betrayal. It's hard to find healing..all of your meditations have helped me..thank you..As I continue to listen to them..trying to find me again..I'm grateful to you

[@mzlibra910]

Hi Jason I love your Guided Sleep Meditations. My DAD passed away 23 years ago and I am STILL GRIEVING. I stopped talking to my DAD when I was pregnant 🙏 with my son. I feel so bad. My son is 23 years old now. I love you DAD and I miss you so much DAD.

[@vixter28]

Just lost my dad a week ago 6/28/22 💔😢🙏 Thank you Jason always enjoy all your videos ❤️💜 This is good timing to find this video to help healing ❤️‍🩹

[@soltantio]

I just let my precious angel go today. It's just so hard to believe that I won't see her sweet little face looking at me ever again. God I loved her so much. I hope I did right by her. The world is so much darker without her little sunshine self

[@jasonstephensonmeditation]

I’m so deeply sorry for your loss. Your precious angel’s light and love will always be a part of you, even though it’s so painful right now. It’s clear how much she meant to you, and your love for her shines through your words. Be gentle with yourself. Grief takes time to process, but the bond you shared will never fade. Sending you comfort and peace. - Team Jason

[@monicapiner8548]

I lost my son 3-1-16 and this helps me relax so much.

[@robertashaffer3950]

Hello Jason Thank you for this meditation. My cat almost passed away a few months ago. He is like my son. He is better now, however anything can happen. What you have posted will help us all...when the time comes about. I am.going to begin to listen now. Thank you again. Have a good Monday 🙏🏻

[@jasonstephensonmeditation]

Thank you for the love, and beautiful words Robbie Kaur-Singh. Namaste.

[@relyn1201]

Having lost my 15 year old son nearly five years ago, this was a nice experience.

[@jasonstephensonmeditation]

Hi Relyn, please accept my deepest condolences for your dear son. I hope the meditation has helped bring you comfort. Sending love to you.

[@CrybabyKingdom]

My gerbil passed away in my hands around a month ago and it’s breaking my heart still. Her sister has since developed an Abscess with an open wound on it. She seems happy enough but I know it will be her time soon. I love them both so dearly, as much as my dog. All of my animals mean so much to me. This is the only video that could get me to sleep and calm the crying 🕊️

[@jasonstephensonmeditation]

My heart goes out to you as you navigate this painful period. The connection we have with our pets is unique, filled with understanding, warmth, and joy. While I can't take away the pain of your loss, I hope that our meditations continue to offer a gentle refuge, a place where you can find a moment of peace and healing. Sending you love, compassion, and a gentle embrace 🕊️

[@CrybabyKingdom]

@@jasonstephensonmeditationher sister was euthanised today. They are happy together now, but I’m heartbroken. I hope this meditation will help me get a good night sleep ❤

[@dawnbardoe3912]

Filled with sadness as my best Buddy died this evening. I can’t sleep. We listened to meditation every night. Feel him with me x

[@jasonstephensonmeditation]

Hi Dawn, I'm deeply sorry to hear about the loss of your best friend. Please accept our deepest condolences. Listening to the meditation can be a comforting and peaceful way to honor their memory and feel their presence with you. Sending you love and healing energy.

[@FüllerMüllerArdaGüler]

I have suddenly lost my dog today, she was my best friend, something that calmed me down when i was sad or even mad, i love her and i always will. I cant sleep its just so shocking how a pets life can suddenlyb end😢

[@victoriamarty9870]

I hope you're holding up well. I also lost my 14 yo dog very suddenly one week ago and it was the hardest things I ever had to endure. She had always bounced back in the past and it was so unexpected. My heart goes out to you and others in these tough times. We all will reunite with our fur babies one day in a beautiful place and hug and pet them again like we used to. Much love.❤😊🐕

[@montanagal4062]

I lost my baby July 1st and listening to this is the only way I am able to fall asleep at night 🙌 thank you so much

[@jasonstephensonmeditation]

I'm deeply sorry to hear about the loss of your baby. Please know my heart goes out to you during this difficult time. Remember, it's okay to take your time to grieve and heal, and it's okay to seek help when you need it. Sending you love and healing energy.

[@heyfella5217]

I'm so sorry, I hope things have gotten better.

[@tessalexander4569]

rest well, jenny. i won’t ever forget the light, joy and laughter you brought to my life. i love you. i will treasure the memories of our friendship

[@jasonstephensonmeditation]

Sending you love, Tess.

[@cheazzila2906]

I think that with techno passing recently, a lot of people will find this comforting, me being one of them. Thank you Jason

[@christinamanuel2385]

I haven’t checked in with meditating in a minute but coming back and seeing this one in my recommended really reminded me a way to take care of myself and also a way to deal with my Nanna passing away on Tuesday. She was an amazing person and mother who made the awesome dad that adopted me. It was kind of sudden so with everyone else running around and crying it’s hard to be upfront or open about my feelings rather than be “normal” for everyone else so they don’t have something else to worry about. Thank you Whatever recommended this tonight so I can help Heal alittle myself

[@meditationenergyhealingmusic]

I really like listening to this music always. It is very relaxing and sounds great. I hope with all my heart that whoever reads this finds happiness and fulfillment.

[@lorimoss410]

Thank you Jason, I lost my husband Dennis last November.

[@jasonstephensonmeditation]

I'm so sorry to hear this, Lori. Sending you comforting energy.

[@citigirl]

Jason please think about loved ones who have become sick and cannot be at home. I miss my husband so much. He had a massive stroke in January 2022. He won’t be coming home. I am speaking with a psychologist. Second session tonight. Thank you for this too.

[@KyRigs]

Finding this after Liam’s passing as I lie awake with questions flooding my mind. I needed this.

[@dolphin9719]

This meditation is very special and means a lot to me. 🙏🏽Thank you for this Jason🙏🏽 . So precious to be for a few moments in that loving bubble with my brothers energy. To hold myself in their memory with love and gratitude is profoundly beautiful. 🙏🏽🙏🏽Thank you for reaching out to help, Jason. Bless you! 💙💙💙

[@kysses91]

Thank you Jason. I lost my dad of stage 4 metastatic cancer a year ago and 1 month and my granny a year ago and 3 months. I also sent this my sister who is having a hard time with it too

[@jasonstephensonmeditation]

Hi Kara Blair, I'm very sorry to hear this has happened. Please accept my deepest condolences for your loss. I'm really happy to know that the meditations have helped bring you comfort to you and your dear sister. Sending love to you both.

[@krazykatyx]

Everyone seems to be grieving and it hurts me. Mine seems miniscule compared. But, I am grieving life and learning to let go of toxic relationships. I hope we can all grieve and find happiness at the end.

[@jasonstephensonmeditation]

Hi wtevrk, I'm really sorry to hear you are going through hard times. I hope the meditation has brought you comfort. Sending love and healing thoughts to you.

[@mvann5]

My rabbit of 8 years is gone, he had to be pts. He was my everything. Wanted to go with him. I am just a shell. Not functioning, don't know if will. Just a devastating loss. He was disabled for his last 2 years, needed much care. I did not mind the care. I miss the loneliness and insecurity now. He was the best.

[@jasonstephensonmeditation]

I'm so sorry for your loss. Losing a beloved pet, especially one you've cared for so deeply. Your rabbit was fortunate to have your love and dedication. Take it one day at a time, and remember it's okay to seek support. You gave him a life full of care and love, which is truly the best gift. In time, I hope your heart finds peace in the beautiful memories you created together. Sending you love and support. - Team Jason

[@rachealkapadia1569]

My dad passed away 5 years ago.. It feels like yesterday that we were joking, laughing, being idiots together ❤ This...THIS has helped me so much. I cannot thank you enough.

[@paapeeeea]

i relate to this so deeply, just today i realized that my dad has almost been dead for 3 years, but it’s feels like he was just here with me.

[@rachealkapadia1569]

@paapeeeea I'm so sorry for your loss x ❤️‍🩹

[@kayla-bs2ft]

I miss my little Iko he passed 2-24-22 I cry for him everyday 🌈 🐶thank you for making this 💗

[@dolphin9719]

Things will get better💙💚💙

[@kayla-bs2ft]

@@dolphin9719 Wow. Dolphins are my spirit animal and I feel this was a message from them. so I know it's true. Thank you! 💗💜💚

[@jasonstephensonmeditation]

You are most welcome kayla. I'm so pleased you enjoyed the meditation. 🐬

[@jasonstephensonmeditation]

Hi kayla, I'm very sorry to hear this has happened. Please accept my deepest condolences for your loss. Sending love to you.

[@jasonstephensonmeditation]

🌸🌻🌺🌼🌸🌻🌺🌼

[@michellepeysakhovich9677]

My dear beloved first cat who was only 7 passed a week ago. It has been the hardest week of my life because it was so unexpected and traumatizing and I had no chance to prepare or say goodbye. How can you even prepare for the loss of something or someone you love so deeply. I keep seeing him in his usual spots, his brother and I have been cuddling non stop, and I think today is the first day I didn’t cry to the point of wailing and being unable to function. I miss him so so much. I keep thinking at night he’s going to hop up on the bed and lay on my pillow like he has nearly every night since I got him. Thank you for this and for all of your videos Jason

[@methadonefreeiamNiki]

We greive with each other. Thank you for not waking us up with ads.

[@kaitlendavidson9264]

Only just started this and omg I needed this ❤ I lost my 19.5 year old dog in 2021 due to cancer had her all my life and I’ve had an awful sleeping pattern since im hoping this can help 🥺 I’ll update everyone in the morning. Her name was blacky ❤️‍🩹 R.I.P x

[@ceecee8757]

I'm so sorry for your loss. 19.5 years is an amazing long life. Sending you virtual hugs at this difficult time. 🐾🌈💕

[@michelem2884]

❤️

[@lilypimentel-stratton1198]

Thank you Jason. Right now the pain is still to raw, I tried listening, but couldn't bear it. Just lost our much loved fur baby. The pain and grief are overwhelming. I'll come back to this meditation when I can handle it. Been listening to your meditations for about a year, always helped me.

[@lucyfh4]

I lost my cat Daisy today. My heart is broken. I miss her so much. She was 18 years old but if my love could have kept her alive she would have lived forever.

[@jasonstephensonmeditation]

Hi Lucy, I'm so sorry to hear you have lost dear Daisy. Please accept my deepest condolences. I hope the meditation has brought you comfort. Sending love.

[@sandynelson6320]

My grief is all I’m incompassing today, the loss the dearest friend unexpectedly 💔 I attended her wake yesterday but couldnt pull myself together to atttend the funeral. I was so overcome w depression & tears 😢 I am thankfuI I found this. Rest In Peace Adele I will visit you here often ❤️‍🩹

[@jasonstephensonmeditation]

I'm deeply sorry to hear about the loss of your dearest friend. Grief can indeed be all-encompassing, especially when the loss is unexpected. Grieving is a very personal, and it's important to allow yourself to feel and express your emotions in your own way. Rest In Peace, Adele. Sending you thoughts of comfort and strength during this difficult time. Team Jason

[@sandynelson6320]

@@jasonstephensonmeditation thank you ❤️‍🩹

[@JustVibingFullStop]

Lost my furbaby 11 weeks ago. It was pretty sudden but not totally unexpected. My yorkie boy. He suffered from several chronic conditions for many years. I was like a stay at home mom for him for 8 years. I have no partner, children or other pets. His death broke me. I'm de*d inside. I can only sleep with these kinds of sleep meditations or special sleep music in my ears.

[@jasonstephensonmeditation]

I'm truly sorry to hear about your loss. Losing a beloved pet, especially one that has been by your side through thick and thin. The bond you shared with your Yorkie boy will always be a part of you. Over time, the pain might lessen, but the memories will remain.

[@TahaniGodwin]

My friend passed away in April and i am broken im going to use this to help heal and I hope other people find this helpful too

[@lisamariestewart2198]

My mother is gone 3 years today.. some days it's hard to even breathe. Jason's meditations are sometimes the only things that can help me sleep.