GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation

[@TheHonestGuys]

Thanks for all the great comments. The MP3 track is now a available here: www.thehonestguys.co.uk/digital-downloads/guided-sleep-insomnia-relaxation1

[@summerhamilton7064]

Awesome!!!

[@spencerjones5361]

Thumbs up for no ads

[@TheHonestGuys]

Never on sleep talkdowns, we only run ads at the beginning because on a sleep talkdown it would totally defeat the object of the meditation :)

[@michaelbacon8698]

@@TheHonestGuys thank you

[@berry-me2qb]

@@TheHonestGuys such kings you earned my respect lol

[@j.s.1816]

@@TheHonestGuys Thank you. I try to let the ads run because of this, even though they're longer than average.

[@oscarmc6278]

The Honest Guys - Meditations - Relaxation thank you for helping me sleep. I am very quick wired 11 yo thank you!

[@karakoppenhafer69]

I have anxiety and get racing thoughts at night badly. I have never found a relaxing video that worked for me. Till I tried this one. And amazing fell asleep like a baby. Woke up in the am and was so refreshed. Thank u so much!

[@TheHonestGuys]

kara henderson That is wonderful, Kara :) We're so pleased it helped

[@stephaniemacarthur]

kara koppenhafer a

[@robinahbabirye6896]

Let me try this,.falling asleep is my problem and sometimes I stay awake till morning. It was worse last year even with medication. I hope this works.

[@luketucker7707]

This is amazing! Works everytime with my anxiety. Thank you so much!!

[@ibrahimjana2404]

@@TheHonestGuys We are very sorry to inform you but soon you will get bananas 🍌 😉

[@hellobeautifulfuture]

It has been 6 years and counting since I found this video and it is still BY FAR the most effective sleep aid I’ve tried. So much gratitude for the creators. (Stop scrolling, get comfy, and start the video over! Let it take you away.)

[@TheHonestGuys]

We’re so very glad it continues to help you 🙏🏼

[@alyssastewart738]

So weird, you commented that 4 years ago which is probably around when I found this video and I was just thinking the same thing!

[@ashleyknight2344]

You are saving me from myself. I have suffered with sleeplessness and debilitating anxiety for my entire life. I wish I could hug you but I'll have to settle for thanking you. So....thank you.

[@TheHonestGuys]

Sleeplessness and anxiety and awful, Ashley - I have suffered both those things myself. We are so glad to help. Bless you

[@slugra8023]

To the person who is reading this, I wish you a calm, successful, and healthy life forever 💕

[@UltraFunGamesStudios]

Forever eternally! Thanks, same to you!❤

[@zoebigelow]

I have been listening to this for three years whenever I cannot seem to fall asleep. It always helps, thank you for saving me from countless days of no sleep!

[@TheHonestGuys]

+zoebigelow We're so glad it's been helpful to you :)

[@InnerPreservation]

Great idea, thanks for sharing 😇

[@tobitraxmusic]

Last few years it has taken me between 1 to 5 hours to fall asleep. I've been listening to this one for four days in a row now and I fall asleep after 5-10 minutes. THANK YOU!!!

[@daggers5974]

But you cant tell when you fall asleep

[@oscarmc6278]

Same

[@leoivy1761]

This has 111 likes

[@laisa.]

@@daggers5974 Maybe there is someone with him in his bed who can attest to it? If not, when you listen to the same thing you notice what you don't remember hearing from the day before. Hence at that point you were asleep. ⚡

[@maisiebracewell17]

If I don't listen to this, I physically cannot fall asleep. It's currently 3:40 AM here and I have to be up at 6:30 AM for school. Thank you for helping me fall asleep so quick.

[@TheHonestGuys]

You are welcome :) We're very glad it helps you

[@djtromboneful]

I've been using this video since it came out because I have bad insomnia and it works better than medicine for me! No other video works the same

[@TheHonestGuys]

We’re so very glad that it helps you, Deanna :)

[@lorriec9764]

Thanks!

[@TheHonestGuys]

Thank you for your kindness, Lorrie 🙏🏼

[@brittanywhite8081]

I have tried SO many of these sleep videos but none of them work as well as this one. Actually none of them even work at all. I’ve never left a KZbin comment before but after literally 5 years of using the same video... I thought i would give you both a huge thank you!! I can’t believe it still works after so many years, but it does!

[@TheHonestGuys]

That is wonderful to know, Brittany, we’re so glad it helps you

[@brittanywhite8081]

Just wanted to say 6 years later… I still listen! Thanks for all the help falling asleep all these years!

[@peacelandhaven]

When I struggle with persistent thoughts, and I just can't sleep, this is one of my favorite talk downs to absolutely fall into a deep sleep. Thank you!

[@TheHonestGuys]

We’re so very glad it helps you

[@chloemarchlewicz7538]

I have accidentally conditioned myself to have to listen to one of your videos to fall asleep every night.. lol

[@TheHonestGuys]

:) We're glad it's so useful

[@jackplatt3662]

Chloe Leona does it work

[@chloemarchlewicz7538]

yup it does

[@ellamary3956]

Same.. woops

[@B.B.L.]

Great stuff

[@yvonnedouglas7555]

I am going through a sleep study at present, I only sleep 3_4 hrs and these video,s guarantee that I sleep,first time using this one and yes another success. I find your voice the most comforting and I go into the most deep sleep,amazing truely.Thamkyou for reading my last comment, you both are doing amazing work,I hope many others read my honest comment,and have the quality sleep ,that, I have never had.

[@TheHonestGuys]

Yvonne Douglas We are so glad that we have been able to help, Yvonne :) Sending you our good thoughts

[@SloopyCainIvy]

my son is almost 8 and this is the best thing ever. he's got ADHD and it's hard for him to sleep. this helps him focus on sleep. wonderful! Thank you

[@TheHonestGuys]

We're so very glad it's helpful to him, Sloopy Cain :)

[@urifriedman1803]

Thanks, sending love and happiness into everything and everyone!! You are loved and amazing good night 💗

[@sarahpamplin1511]

This meditation is so effective that I've never heard the end of it, and I notmally take an hour to fall asleep

[@TheHonestGuys]

:) We're so glad it continues to be useful, Sarah

[@Brandon-tk2rw]

you're missing a really great ad for the fleshlight

[@cailinrose4593]

I have very horrific dreams at night because of the things that I watch. I usually think when I watch the things that I do I will be fine but I have the dreams any way. When u do this mediation it lets me sleep so soundly I can not believe it myself. My friends do sometimes think it is weird to do it every night but I don't care (LOL) but it definitely helps me fall asleep at night!!

[@cor.a]

I've never heard the end of this because I'm out cold within the first few minutes thank you so much for turning 5am sleepless nights into 10 o'clock deep sleep nights

[@TheHonestGuys]

Cora Chastain We're so glad it helps you, Cora :)

[@waynegilbert4858]

@cora chasin how are you doing today you look so pretty ....

[@sly8420]

​@@waynegilbert4858tf

[@DreaLS]

This worked for me the other night so I'm trying it again tonight!

[@TheHonestGuys]

Never try :D Just relax into it

[@JaaackJack]

I've been coming back to this video for the past 3 nights now. It's so helpful. Thank you for this video!

[@TheHonestGuys]

+JaaackJack We're very glad you're finding it helpful, Jaaack :)

[@user-oy7eb1iu8r]

OK!

[@Anso3210]

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[@hellobeautifulfuture]

Trying this tonight.. usually don't fall asleep until 2 or 3 am, and have to be awake at 530. It's 11pm now... fingers crossed!

[@احمدحمودى-ب9غ3د]

Alison Seil بئ

[@selin3160]

Alison Seil Did it work for you?

[@megocon6454]

Rogue yea i have to be at my school at 6:00 am.it takes an hour to get there tho... ugh im soo dead

[@adrielicristine7551]

Am I the only freak that checks on the comments before starting a guided meditation to make sure there won't be any jumpscares or things like that?

[@CharlotteEmilySaid]

That's exactly why I'm reading the comments right now haha...

[@wantingvines1236]

same with me

[@deepsoni4160]

No you're not the only one.

[@marlenag367]

OMG I NEVER THOUGH OF THAT XD

[@gandk1668]

You mean like the commercials that pop up 4 times louder right in the middle of it? Fail!

[@susanpicachu4789]

Thank you again for the peace you bring to so many. May light, love and peace be returned to you all a trillion-fold.

[@TheHonestGuys]

susan grouce Thank-you so much! Ad may it also return to you, so we can keep up the flow :)

[@xKoNFuZioNx]

Instead of listening to media deconstruction podcasts I’ve decided to once again listen to this everytime I go to bed. I turn it off when I feel when I’m about to be asleep. The results are that I feel more rested as I’m following the guiding voice. An excellent exercise 👍.

[@TheHonestGuys]

We’re so pleased that it’s been helpful :)

[@thedreamchaser18]

I wish there were more male guided meditations. It's the only way for me!!!!

[@mandyrafferty6995]

I’m just about to try this my insomnia is so bad right now xxx

[@hayyitscarlayy1188]

Sometimes I have weeks where I struggle with falling asleep and have more heightened anxiety. I've tried other meditation walk throughs like this one but none have ever worked. Until this video. I'm absolutely amazed that I was able to fall asleep to this! Last thing I remember I was listening to the sound of crashing waves and then all of a sudden my alarm went off! I was able to sleep all night! Thank you so very much for doing this!

[@TheHonestGuys]

HayyItsCarlayy That's so good to know :) We're very glad that it helped you sleep

[@kayleiwall9755]

Thank you, I suffer from PTSD from a sever accident I had years ago and struggled with falling and staying asleep these videos have Completely changed that for me I fall asleep so fast EVERY NIGHT !! Thank you so much TheHonestGuys

[@TheHonestGuys]

We're so very glad that they've helped you, Kaylei :) That's wonderful!

[@AmberLovesMystery]

I still listen to this nearly every day of my life before sleepy time. Thank you guys so much-a million times! 😘😘💤💤💤👸🏼💤💤 sweet dreams all XXOO

[@TheHonestGuys]

We're so glad you're still finding it helpful, Amber :)

[@AmberLovesMystery]

The Honest Guys - Meditations - Relaxation I still listen to this very often. Thank you guys so very much. 🙏🏻😴💙

[@tommybirchify]

Amber Loves Mystery you too:-)

[@sharonroache4901]

Same

[@francescaa8331]

Agree. This is one of my go tos still. I also like the 20-minute one with the video of the lake.

[@okayania]

love listening to this when i'm too nervous or anxious to fall asleep, it always works!

[@TheHonestGuys]

We're very glad it helps you, Ania :)

[@mirandahallmusic]

Every video you guys make helps me find the inherent peace I know is in me. I love what you guys do. Thank so much for all your kindness and creations. I'm so grateful

[@bricounsell3981]

I used to toss and turn every night until about 3-5 am because of my insomnia. This video has been my path to sleep. I would lie in my bed for hours but now, I watch this video and I can't even get through the video without falling asleep. I watch it every night without fail because it is the only way for me to get sleep. Thankyou so much! 😚💖💖💖

[@lyndalaurendine3357]

As a person with Borderline Personality Disorder who is going through three major life changes, I have been in a nearly constant state of fight--or-flight for days. It's nearly impossible to sleep when one is on constant alert in order to survive. Thank you for this lovely, calming relaxation meditation. I will return to it each night to guide me into peaceful sleep.

[@TheHonestGuys]

+Lynda Laurendine I am so sorry to hear what you're going through, Lynda, and very glad that this meditation track is helpful to you

[@GenaDesJoeKK]

I wanna cry saying how grateful I am. Night 2, I can’t wait. It’s perfect, everything you say, I feel like I’m not drifting off and you say something like if you’re feeling like you’re thinking too much it’s normal, then I relax a little more, then I didn’t remember after a few other things you said except feeling sitting in that shaded chair, listening to the ocean, feeling the warm air on me, the sand in my toes as I totally relaxed listening to the ocean... and that was it. Thank you!

[@TheHonestGuys]

That’s a beautiful feeling, isn’t it :)

[@elysiadavid]

This helps me sleep everyday. I don't know what I'll do without this meditation to sleep. :')

[@TheHonestGuys]

+Elysia David We're very glad it's useful, Elysia :)

[@paniclover4138]

my depression keeps my head thinking for hours on end. I use this and im out in less than ten minutes. Love the voice. so soothing and relaxing!

[@TheHonestGuys]

Hannah Horuto Brilliant! We're so pleased it has helped you :)

[@lsanders1913]

Thank you for sharing this amazing meditation. It, not only, gets me to sleep, but allows me to stay asleep. I especially appreciate the dark images you use. I suspect world would be a better place if everyone were watching this video and getting a full night of sleep. I know I'm certainly happier since I found it.

[@TheHonestGuys]

lsanders1913 We're really glad this helps you to sleep and stay asleep. Yes, sleep deficit can cause all sorts of problems, as a good sleep is very important.

[@katiewilson2521]

I just played this for my 3 year old son who usually takes over an hour to fall asleep and he was out within a few minutes after the tightening of the muscles. we will be trying this again tomorrow night. Thank you!

[@TheHonestGuys]

Katie Wilson We're so glad it helped, Katie :)

[@cristanka1985]

Was having a massive panic attack that seemed to last all day yesterday, medications weren't enough for me to be able to sleep... just to lie there and grit my teeth, holding myself, and wait for sleep to just magically fall upon me. I've suffered with insomnia and night terrors for over 14 years. These kinds of things have worked for me in the past, but I haven't actively sought out a sleep or relaxation mediation in a long time, content to just suffer silently in the darkness as if I deserve all the pain and anguish it causes me. Recently I've only come to start to understand that I don't deserve to punish myself by not trying new methods, I do deserve to sleep and sleep peacefully. So, I tried this last night and all I can say is that all I remember is the crashing of the waves.... I was out before it was over. Thank you for creating a successful meditation for people like myself.

[@TheHonestGuys]

Dear Crissie, we're so very glad this was helpful to you. We, too have been through long, dark times of panic attacks, both in the day and before sleep, and there was nothing back then, that could help save prescription meds. So at different times, but quite recently we decided to try this method, and because it helped, we decided to see if it would help others. Take care of yourself, and may your life continue to improve.

[@deenamarie.awesome]

this is NOW part of my favorite nighttime routine.

[@TheHonestGuys]

:) We're so glad you find it useful

[@he7oin]

This is so perfect for me and my baby..my kids love listening to you, we all fall asleep so nicely and peacefully.beautiful voice...thank you honest guys xxx

[@TheHonestGuys]

It's really wonderful to know we can help children, too, Blizzard :)

[@shawnasabino7958]

AJ Howell what expermumts

[@gabrielle6307]

I appreciate you so much for making this. I suffer from mental illness and insomnia. I usually don't get more than three hours of sleep. Using this however, I fell asleep before it finished and I slept all night. Thank you so much.

[@TheHonestGuys]

Gabby Bradley That's so good to know, Gabby! We're so pleased it helped.

[@GiffordFromTheBurg]

Thank you for this video. I battled depression throughout most of 2014-2015 and most nights were pretty difficult for me. To this day I still struggle with it occasionally. I have fallen asleep to this video no joke at least a hundred times in the past few years and it has helped me a lot. I apologize that I'm just now getting around to leaving a comment. Thank you again!

[@TheHonestGuys]

We're so glad it's been helpful, Gifford. I know what depression is like, and I am very glad that this has helped in any way at all. Sending you good thoughts for the future

[@luciabeliera6692]

this is my fav meditation to fall asleep. i always use it when my mind doesn’t stop and doesn’t let me concentrate to sleep,

[@TheHonestGuys]

We are so glad it’s of use

[@andrianacrawford7347]

I've been using this for a couple days and I can't get past 10 minutes. I fall asleep right away! Looooove it

[@myashaw2974]

this really helps me, i get to sleep within 10 mins and without this i take hours to fall asleep, thankyou!

[@TheHonestGuys]

We're so glad that it is helpful, Mya :)

[@sunshizzleyou]

All I have to say is thank god this video didn't have Ads every 10 minutes.

[@sirgoose985]

I am still coming back to these videos years later as they always manage to make me drift off - this is an experience I never want to let go of. The complete power this has to help create an imaginary world all inside my head is astounding. I just can’t imagine anything better to listen to. Thank you, still one of my favourite KZbin channels out there.~

[@TheHonestGuys]

How wonderful :) And we’re so glad that this is still helpful to you

[@galaxy3710]

Who ever does this voice has a very pleasant, soothing voice. It helps me to sleep along with the breathing visualization. I never get to the end of this video, I'm always sleep long before then. Thank you.

[@TheHonestGuys]

Wendy Jones-Danley That's so good to hear. It's Rick who actually narrates :)

[@kirbychubb]

This video is a lifesaver. Helps me sleep when nothing else can. I feel so much better knowing that I'm not becoming dependent on sleep medication in order to rest properly. Thank you thank you thank you!!!!

[@TheHonestGuys]

Kirby Kitchen We're so glad that it is helping you, Kirby, and you are most welcome

[@meganfox9744]

Can i just say I have been struggling with anxiety and panic attacks last couple of months and if it wasn't for you guys I would be lost , you help me calm my mind and help me sleep at night. Thank you so much and for anyone else out there going threw the same thing you got this ❤

[@TheHonestGuys]

Oh bless you, anxiety and panic attacks are terrible and we know because they were the reason we began meditating and creating. We’re so glad to give you some help, Megan 🙏🏼

[@meganfox9744]

I feel like my life is a disaster 😩 I'm falling apart .. this anxiety is driven me crazy and I just want to be happy again and look forward to all the things I used to ... I hope it goes away and I get back to being myself again

[@semkn9555]

@@meganfox9744 you're not alone. Ever since I had a really bad lung infection I have had pretty bad anxiety and panic attacks. It's been more than a month now, the panic attack are gone but anxiety is still there. Mostly in the form of shortness of breath and a lump in the throat. It is a lot better than when it started but it's just so annoying and exhausting with all the ups and downs. I hope to be 100% within a few weeks, I hope you find peace as well. What are your symptoms of anxiety? And during a panic attack, just remember to breath through your belly

[@meganfox9744]

@@semkn9555 thank you so much for being so kind and replying .. its been so hard . I just feel like I can't shake this feeling off me it's awful... chest tightness all time and feeling of being unedge all the time and very anxious all the time .. I'm always worried thinking something is gonna happen to me 🥺 really hope it goes away and I can just be back to myself

[@Livinlaguna]

I listen to this for the last two nights...love the soft sound of the waves very relaxing. I have never heard it in its entirety....because it works so beautifully. For those of you that it didn't work you may have to try several others. I've used different ones as I tend to like to change it up. There are many to choose from. Have a lovely day.

[@oliviagajewska9543]

+Livinlaguna i think the same

[@vikkicourtenay6225]

This is honestly one of the best meditation tracks I've come across since I was a child. I used to have a CD that was all about underwater stories and mind/body control - sent me to sleep in minutes. This track for me, like many others by the looks of it did it too! Conked out for the whole night and woke up feeling so refreshed and rejuvenated. Thank you so much for this, I wish donations were available.

[@TheHonestGuys]

Vikki Courtenay That is wonderful, Vikki :) We're so glad this gave you a good sleep :)

[@seeramvenkateshvenky9017]

Gave y yarn

[@veeana]

out of desperation, i tried this last night and it worked! thank you! i don't even know how it ended, i think i dozed off at the 5 or 7 minute mark at most 😂 i will try it again for a week and see how it goes...

[@TheHonestGuys]

We’re so very glad it helped you sleep :)

[@jelenajankovic1822]

When I'm really tired and can't fall asleep I always play this. This audio makes me fall asleep instant and I wake up so relaxed and full of energy. Thank you very much! :)

[@TheHonestGuys]

You're so welcome :) We're very glad it's useful

[@LunaFly906]

Namaste and sweet dreams! Light and Love

[@Adrelle177]

I've never heard this whole thing because I am asleep so fast. Sometimes the wave sounds in the beginning wake me up but I go right back to sleep. When my alarm goes off I'm always amazed because its like I was just listening to this but I feel so rested.

[@jenniferrichards241]

Adrelle177 I feel the same way! I been listening to this for years, started listening to this years ago when I was badly depressed, bad anxiety and I found this and this helped me so much.

[@MrMichaelhodge]

This is my go to meditation when I can't turn off the stinking thinking in my head.....almost always works and rarely make it to the end. Thank you Honest Guys...I've been recommending this to others for a couple of years now!

[@TheHonestGuys]

Hodge M We are so glad that this has been helpful, Hodge :)

[@nicolenamiotka8354]

This was recommended by a nurse when I was in the hospital to help me sleep with my anxiety. I use it all the time and it even works with my toddler! Thanks :)!

[@TheHonestGuys]

+Nicole Namiotka We're very glad it helps both you and your toddler, Nicole :)

[@Julianamado1]

This literally works, lol. I had to like it the next morning.

[@TheHonestGuys]

+U. Carrillo We're glad it worked, U. Carillo :)

[@Turnip0739]

"If there is something you need to do before you engage wth this recoerding, please do it now." Me: Goes and gets diploma Me:Goes and gets job Me: Gets life on track Me:Plays video

[@Celystial]

+Brandon Cranfield basically

[@SleepingPearlASMR]

Thanks for making me laugh :-D. (Why I always start to read the comments first before I start watching the video. )

[@Turnip0739]

No, thank you for helping me sleep. I saw a couple of your videos last night and they were really relaxing. Keep up the good work. :3

[@katah1016]

+PwnyPete This just make me happy.. ☺ Friendly chat in yt! 😁 relly, many people are just so mean in social media. 🙁 glad somebodys are still friendly! 👍☺

[@carolineblount76]

LOL 😀😀😀

[@amandabloom3139]

This video would have more likes and comments if everyone wasn't asleep.

[@yeojunjeon5116]

that's very true

[@michele588]

haha yes

[@10deep92]

This made me laugh. lol thank you

[@747tangelia]

I woke up this morning and said WOW I guess it really works.. 🤣 🤣 🤣

[@katelynk3]

I work as a city bus driver and have to wake up by 4am most days. Unfortunately I'm a natural night owl, so I've been trying many different sleep meditations to get to bed so I can sleep before work. This one was the best so far! Asleep in under 10 minutes and I woke up feeling incredibly refreshed and relaxed. Thanks for the great vid!

[@TheHonestGuys]

Katelyn Kaiser That is wonderful to know, Katelyn :) We're very glad it's helped!

[@Mohbetta0]

Y do u look like my bus driver? Anyways best it is so useful all the to my sub teacher I love it thx alot

[@Leftie181]

This is actually amazing. Between PTSD and a job that starts at three AM, sleep was more scarce than two tailed dogs. When I found this the difference was unbelievable. Haven't missed a night since. Thanks guys

[@TheHonestGuys]

Leftie181 We're so glad this has been helpful to you :)

[@hinzaimran9766]

I actually listen to this every night. Thank you

[@TheHonestGuys]

We’re so very glad it’s helpful to you :)

[@kandiceolley8168]

I listen to this every night it works for me .....this is really good thanks for the upload brilliant

[@TheHonestGuys]

:) We’re very glad it works for you, Kandice

[@kandiceolley8168]

It's so good

[@setare4230]

it was really great and helped me alot in 22minutes i had a sweet sleep like a one hundred year sleep

[@TheHonestGuys]

That sounds like a very relaxing sleep

[@crashley1986]

Absolutely the best. Thank you!

[@TheHonestGuys]

+crashley1986 :) Thank you, Crashley

[@hayleynichole4817]

I just wanted you to know that this helped me so much! I've tried many methods but none of them had worked except this one. Thanks to you I woke up this morning with earplugs on my bed and realising I've had a good night's sleep. Last night was the first time I tried it and I imagined it was lying down on the sand sleeping while the waves splashed over me. Now I'm nearly crying with happiness, thank you ---A Girl Who Struggles To Sleep

[@TheHonestGuys]

:) We are so very glad that it has helped you! I used to struggle to sleep at times, too.

[@tynekreiner5996]

This is my favorite of all of them! I just wish the waves lasted longer! ❤

[@TheHonestGuys]

We do have ocean waves without music on our Nature Sounds playlist

[@tynekreiner5996]

Same!

[@josie651]

started watching this video when it had less that 100,000 view, still listen to it every night, Thank you :)

[@TheHonestGuys]

Wow, thank you, Josephine :) We're very glad it' still helpful

[@vladsgamingspirits8712]

+TheHonestGuys Yes it is very helpful I can sleep a lot better now, thank you

[@haleyleblanc8298]

I use this almost every night because for some reason I can't fall asleep till like 4:30 5:00 in the am and this helps me every night next thing u know I'm waking up to KZbin on my phone because I fall asleep while listening to it thank u guys so much

[@TheHonestGuys]

Haley Leblanc We're so glad it helps you, Haley :)

[@kerriianne]

Same!!

[@gizmoismybird]

suffer from anxiety and this is the best way to sleep for a full night. thank you so much!!

[@Oeg95]

This has now worked for me two nights in a row! Absolutely elated, thank you!

[@TheHonestGuys]

We're so glad it's helped you,, Olivia :)

[@natashamosley5772]

The best!! I never remember anything past tense your whole body then relax!!! I'm out after that! Thank you!!! No more sleeping pills

[@TheHonestGuys]

Natasha Mosley That's wonderful, Natasha :) We're very glad it helps.

[@nathalieesteve8259]

I have been using this recording to take naps for over 5 years! Thank you so much for creating something so simple and powerful 🙏

[@TheHonestGuys]

We’re so glad that it has helped you and for all this time!

[@ifarted6381]

I think it's so cool Jason Statham is doing sleep meditations now. A real talent this guy

[@rubbyycruz]

My Insomnia is really bad. I actually had to go through this twice in order to fall asleep but when I woke up in the morning I felt refreshed! Will definitely be using this again.

[@TheHonestGuys]

RubyAdilene We're so glad that it helped :)

[@papakelso]

I would just like to express my gratitude, in late 2014 for a while i couldn't get to sleep at a reasonable hour without this video, 7 years later and i still come back to it when i don't feel tired. Thank you so much, Incredibly useful even after all this time.

[@TheHonestGuys]

That’s so nice to know, Kelso. We’re so glad it’s been useful

[@papakelso]

@@TheHonestGuys Good to see you're still responding all these years later, Thank you again.

[@chambaranbo2752]

these things NEVER work for me, but now I'm using this everyday

[@TheHonestGuys]

heyitschamx x We're so pleased you have found it useful :)

[@TheRyankitson6488]

Used this as a first for a sleep aid and it was amazing! Best night sleep I've had in ages. Thank you!

[@TheHonestGuys]

Ryan Kitson We're very glad it helped, Ryan :)

[@rossanascognamillo5158]

This was the very first guided sleep meditation I listened. It has a relaxing sound and your voice is incredibly relaxing. Thank you so much for all your love and dedication leading me to fall asleep.

[@TheHonestGuys]

+Rossana Scognamillo You are so welcome, Rossana :)

[@maribethsunico]

I rarely ever comment on KZbin videos but I think it's about time I thank you for this since this video has helped me relax and get some sleep since the day it was posted in 2012... thank you! Very much!!!

[@TheHonestGuys]

We're so glad that it has been helpful to you for so many years, Maribeth :)

[@emilyhuff9759]

Thank you soo much for this! I was having a horrible time sleeping and had to get up for school at 6 am and this worked like a charm!

[@TheHonestGuys]

+Nicole Huff We're so glad it helped you sleep, Nicole :)

[@zolazon3009]

Tried it yesterday and it worked. Like the part when the narrator asked the listener to tense the whole body and then relax soon after that part I was already feeling sleepy. Most audio would only ask us to relax and the more we are trying to relax the more tense we become. Like to try this again today.

[@TheHonestGuys]

Zola Zon We're very glad it worked for you, Zola :)

[@anonymous8058]

I listen to you guys every night. I have such a hard time getting to sleep, when I'm sleeping i can stay sleep until i have to wake up or something wakes me up, people making touch noise, but if i dont play your sruff I'm up all night. Your stuff also helps my boyfriend with his snoring not sure how but i put it on for me and a few mins later he stops so thank you for both things. The walk thoughs really helps me sleep.

[@TheHonestGuys]

Ashley Landreth We're so glad to know it's helpful, Ashley :) Both for you and your b/f :)

[@juliaszumlak886]

absolutely love it... when my 1 year old is fighting her sleep i put it on and she is asleep in literally 2 minutes

[@reinehorn6957]

Good idea!

[@carolanntownley6022]

Julia Szumlak i8 ouuu8 8i 8 8i 8i9i i8 I uuuggg I uii uii h8ii 88 oh il88u8 Iu 8i u uii uii uii ouuu8 8u uuuggg ouuu8 8 uii 8 honouring i8ouuu8 88 88888 I'llli uii uii u8i il88u8 u 8 8h8 8 8u8888 h8ii u

[@carolanntownley6022]

Julia Szumlak 8i8u88 uuuggg 8i uuuggghi uii I ill0 uiiu98 8 uuuggg ouuu8 uuuggg 8 uii I I uiiu98i i8 88 hii888 ouuu8 8 I 88 I ii8i8 uiiu98i mu u 8 ii8i8 8888h8 I 8 i8 8i I uii i899i u 8i iu 8 ouuu8 98u8 9 8 uuuggg uii uhhh uii h uii uii ouuu8 h8 8 i9 ignored uii uii i8 I have uii 888 8

[@salemwhite2446]

Never even realize I've fallen asleep til I wake up refreshed in the morning! Excellent work, this is pure poetry!

[@tyjkot]

I've slept a week straight this week from this. Every night I listen to it. First successful video to help me sleep. Best by far.

[@TheHonestGuys]

+Tyler Kotlowski We're so glad it's helped, Tyler :)

[@thelazyeyedforest8963]

I've never finished this video. It legit works.

[@TheHonestGuys]

We're so glad it has helped

[@sunshinenrain5233]

you and me are the clositst to 2018

[@mikiocochrane9104]

wow! My sleeping pattern has been a little off recently and this clip was so helpful in helping me get to sleep last night that I'm back here again. After finding the clip again, I scrolled down on the right hand side to see other KZbin recommended clips. On the way down I couldn't help but notice the comments page. You guys respond to every comment! I checked some of your other clips and saw that those too had responses to all the comments. It might come across as a bit strange but I just wanted to say that it is so nice to see that you guys actually care and take time to read and respond to every person. Subscribing as soon as I post this message. Thank you guys for all the good work and I'm looking forward to checking out the other videos soon!

[@TheHonestGuys]

Mikio Cochrane We're very glad this helped with your sleep, Mikio. Yes, we do try to answer as many comments as we can because we began these meditations to try and help people who might benefit from meditation or relaxation videos. We do view you all as *real* people :)

[@OneHeartOneWorld1]

So happy to see you are getting the attention that is well deserved! Great works!

[@TheHonestGuys]

+OneHeartOneWorld1 Thank you :)

[@is444b3l]

+TheHonestGuys keep making videos (:

[@jilliandean]

i just want to say a big thank you, i would never get any sleep if it wasnt for you guys, you have made a big difference to my life :)

[@TheHonestGuys]

jillian dean We are so glad to have been able to help, Jillian :)

[@isabellavay9882]

This meditation is relaxing and beautiful

[@TheHonestGuys]

Thank you, Isabella :)

[@buskingforlife]

I see a lot of people posting about 'my insomnia', A lot of people say 'my depression' and 'my anxiety' too. I have experienced all 3 countless times so i get it but i just want you to question something. Lets say anxiety.. you can experience anxiety a lot - maybe to the point your external life is being effected on a daily basis but once you then identify with 'having an anxiety disorder' it will become worse. You do not have anxiety, you can only experience it. Even if you experience insomnia every single night you do not have it- you dont own or possess it. Just notice. Things externally might be going shit but just be the witness of it and dont beat yourself up too much even if you 1 step forward 10 steps back. Things will improve when you dont give so much power to these ideas - 'disorders' and of course power to your thoughts. I speak from a lot of experience, i used to go through the cycles of depression for years and years until it gradually, truly made sense If you have come to this page you clearly love yourself enough to give yourself a rest from 'yourself' so congrats Keep on and carry on :)

[@abelbousie1545]

bogan rogers thank you so much for this comment

[@LughsTube]

bogan rogers :)

[@reesxtreme2518]

Omg it actually worked this is the best thing to come out of KZbin

[@TheHonestGuys]

We're so glad it helped, reesXtreme :)

[@laurac478]

TheHonestGuys this works every time.. I love it! Thank you x

[@arianaflaig4813]

thank u so much for this video I love the voice and every time I listen to it I instintley fall asleep thanks!!!

[@TheHonestGuys]

+ariana flaig We're so glad it helps you, Ariana :)

[@addiephillips4612]

I have been using this video for a full year and it still works! Thank you so much!

[@TheHonestGuys]

You are so welcome, Addie :)