Fall Asleep Fast Deep Sleep Meditation for Insomnia | Mindful Movement

Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia.
Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your breath, you will be able to slow down your body and send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system. By using your breath as a tool, you can interact with your autonomic nervous system. Tonight, you can use this tool to settle your body into a deep state of relaxation, where your nervous system is calm and you can experience the feeling of safety and peace. As this calmness expands through your entire body and mind, your nervous system will receive the signal that it is time for rest.
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: • Video
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #sleepmeditation

[@TheMindfulMovement]

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

[@tonimellors474]

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[@tonimellors474]

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[@nelldoyle]

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[@annabellatucker7421]

Thank you so much sarah! This helped me. Im only 9, &my moms room Across mine, she falls Asleep too!

[@rosemead4310]

So cute

[@ic4733]

Wholesome as comment

[@Jesussavedme]

I'm so happy someone of your age has found meditation videos to help you rest peacefully ☺️

[@glimrin6145]

LMAAOOOO

[@laylaplayzroblox7918]

I’m 10 thank you so much I experienced difficulties falling asleep and I thought asleep in like probably the latest will be six minutes so thank you so much your voice is so calm and everything thank you

[@j39897]

With every breath, the old moment is lost; a new moment arrives. manifestation.guide We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.

[@fraserhawkins4462]

Horny.

[@anniemcginnis9250]

@@fraserhawkins4462 hi iI Jk’s john have ko hi kk ok hi joiojijjjj

[@anniemcginnis9250]

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[@anniemcginnis9250]

@@fraserhawkins4462 kioooooooooooooooooojojojoiiiiiioo

[@anniemcginnis9250]

Ooojoioooooooooooooooo

[@Alina.White5]

Hello all my friends who suffer with insomnia! You are going to be okay, it will not last forever. You are so strong❤️

[@kathleen791]

Thank you so much for making this. I have been waking up in the middle of the night due to stress and very bad anxiety and worry.

[@akshatamuralidhar1961]

Hope you're better now

[@stingsting1132]

my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on KZbin it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!

[@isabellaisaec8159]

Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects. !!!!!!!!

[@madalinahaciu4648]

I don't wanna say this meditation is gold, but I don't know how it ends 😂🙏

[@pokkcekk1653]

Hi madalina froma malaysia

[@adrienneslavik8851]

yeah same until one morning I played it at the end

[@Yukimanimation]

This actually works because I woke up at 3+am and turned this on as I had trouble falling back asleep and I fell asleep after listening to this meditation 😊 Edit: this situation happened was when I was 11 but I am older now and I am still listening to this

[@Forest-paw]

My god I’m only 11 but you are just an amazing woman and help me sleep EVERY night I recently lost my 14 your old dog and I suffer from anxiety and sleeping problems you have made it a hell of a lot better for me 😊😊❤❤ thank you guys

[@Forest-paw]

🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹😢😢☺️

[@emilyarreola8198]

You started at a young age that’s really good

[@richardmorgan7266]

​@@emilyarreola8198 I started younger than 11 I started at eight 😢😢

[@treehugnhipi3765]

I am reading this two years later, and am hoping you found peace in your life, fellow traveler. 💕✌🏼

[@heldenkline2552]

This meditation is, curiously enough, my most reliable 'sleeping medicine'. Even when not sleepy it will put me under in 3 or 4 sentences. Once I was in the process of sharing the link & accidentally started the video I began yawning the moment I heard Sara's voice. Many of the other meditations here have themes that I find distracting. This one, short as it is, accomplishes trance almost instantly. I keep my Android next to my pillow at night, trigger the video, and go off to dreamland. I literally did not know the later content of the script until about a year after beginning to use it.

[@iboremytherapist]

i don't have anyone that i would consider a friend, but i would like to think that Sara is my friend

[@theempress1104]

Me too.

[@madalinahaciu4648]

You are not alone 🤗

[@ella.ztr7]

She’s is. Mine too

[@cultivatelife8645]

Praying God brings you friends and that u find God as a friend. He is closer than a brother . Start with the book of John . You will feel love and comfort .

[@steveharding4729]

I'm your pal 🙂👍

[@sandrareid1812]

IAM SO GRATEFUL FOR YOU!!💜

[@stingsting1132]

my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on KZbin it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!

[@ti3983]

I work long shifts and have a hard time settling when i get into bed. I find this exercise brilliant! After doing the breathing for a few minutes I am knocked unconscious.

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

[@annabellatucker7421]

I get it

[@catherinecoombes7957]

Sara I am so grearful to have found you . Restores my faith that there is a force that only wants the best for each human. Your voice is prifoundly healing. Thank you from the deith of my heart for your suoreme generosity. I will pay your generosity forward. ❤❤❤❤❤

[@lisadonnelly3264]

The best. Use it every night.

[@HikeWithHoll]

I listen to this every night and it never fails to send me to sleep, can safely say i’ve never made it to the end of the video… Appreciate this so much… Thankyou🙏🏻🙏🏻🙏🏻

[@stingsting1132]

my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on KZbin it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!

[@flopko4514]

I just started 😇😇

[@vinithtpr4297]

Every single video is a powerfull, life changing & deep healing medium. Every single night starts with voice. I am Sara Raymond such a blissful voice Madam. Greatest service to the humanity. Kudos.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@kathyharris3746]

So helpful! Your voice and message are so calming😌

[@terri7544]

💯

[@GothicOctopus]

So far the best one I’ve found. Not 3-10 hours long, comforting, and well paced. Thank you

[@lisabevans2639]

When people ask for a new and specific meditation, it touches my heart that you answer with a simple 'ok' or 'stay tuned'. It's beautiful. Thank you. 💕

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..

[@reivenwolf]

At the end of the meditation ad I'm almost asleep, an ad blasted and totally woke me up .

[@lauchlangibson732]

Mindfullnesss meditation helps me with my over thinking Autism and ADHD

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

[@matthewkelly8445]

I need a miracle for myself and my situation right now. I feel very very desperate. :( please pray for me. I am on my third day of fasting

[@Marilyns888]

I hope you are good

[@jkz8565]

🙏🙌 🙏🙌 🙏

[@Jessibunnn]

🙏🙏

[@petaclark]

Take care x

[@afriendlyone]

Me too but I don't beg anyone for anything

[@lesleymiles4946]

I have just had the best night's sleep I have had for over a decade. Thank you, Sara.

[@lesleymiles4946]

But it didn't last!

[@JubileeDancers]

Maybe you are like me… I have to use different meditations sometimes and really work at making myself stop worrying. Sometimes I can make myself let go of the worry by giving it to God for the night & telling myself I can pick it up in the am, IF i want, or not. Sometimes I just can’t stop the worry and don’t get rest. It’s a constant ‘practice’ !! Don’t give up!! We’ll get better!! Keep looking for new instructions & meditations that help you get stronger than your thoughts!!! 🙏🙏🙏🙏🙏 Peace & Blessings

[@ceceliarosario8299]

Affrmatiok s

[@newday3327]

My family loves this one. Soothing , calm and peaceful. Thank you for your hard work and your passion. Even my dog fell asleep.

[@TheMindfulMovement]

🐶💜

[@nhumphrey4955]

Your voice is so much more relaxing than you know like calming

[@hamidbenmouffek168]

Love this always helps me sleep

[@Gremma71]

@@hamidbenmouffek168 ô

[@dawnemmet4422]

Sara you are truly amazing! I listen to you every night 🌙 you have the best sleep meditations! Thank you for your work & helping so many people!!! God bless 🙌 🙏🏻 ❤️

[@RubyKempmusic]

God please bless my prayer tonight I am so grateful for your presence Amen. X🙏🏻💗💤

[@TheUwUfairy]

Im 10 and this works for any age! Ty❤😂😊

[@RubyKempmusic]

God and Jesus and the holy spirit please bless my prayer that I said to you tonight Amen x🙏🏻🕯️💗

[@MrMNML1]

Incredible talk down meditation. I listed to this twice after waking up from a couple naps and every time I was REM within a few minutes.

[@isabellaisaec8159]

Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects. !!!!!!!!

[@MrMNML1]

@@isabellaisaec8159 Ty for the kind recommendations. I'll look him up. 💆

[@terri7544]

This truly works! It’s amazing. I’ve used it several nights in a row and it never fails to help me fall asleep!!!!!!

[@sharonbratslavsky982]

Can

[@sharonbratslavsky982]

Can

[@sharonbratslavsky982]

Can

[@sharonbratslavsky982]

I have

[@adrienneslavik8851]

same

[@adrienneslavik8851]

I use this video every night! it helps me so much it makes me feel happy and safe!❤🙏🏼

[@Jesussavedme]

Right it's the best 🤗

[@adrienneslavik8851]

@@Jesussavedme mhm

[@Sebb19]

Who else watches this at 2 am in the morning trying to go to sleep

[@stingsting1132]

my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on KZbin it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!

[@kendalltina63]

By far the best voice meditation.

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..

[@grettahicks4118]

Started doing this meditation at my wits end. I was suffering mentally emotionally and financially. Didn’t have a job. Started August 2019 and it’s now April 2020 I have had a job since November & got another job

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

[@debraray9806]

Sounds so nice this new concept of Mindfulness. And this new concept of mindful rest.

[@Tickletwinsgaming]

I love it!! I’ve been listening to you guys for 2 years! You guys are a beautiful channel❤ Lovely wishes to you guys😊❤

[@sandrareid1812]

THANK YOU FROM MY HEART TO YOURS! BLESS EVERYONE READING THIS COMMENT 💜💕✌

[@RELAXMUSIC833]

*A quiet mind is all you need before bed. 15mn guided meditation gift for you ! I wish you the best. **kzbin.info/www/bejne/qJTFgYSurZyir7c*

[@cacielynn1480]

you are so appreciated keep doing what your doing, you are loved

[@annabellatucker7421]

Bless you to.

[@robin92625]

Thank you, thank you, thank you for your calming voice and your beautiful meditation that helps me get back to sleep.

[@amaliagrassi6870]

The profound healing of this loving and angelic voice. 💙

[@suewootton1150]

Mediation

[@geminaritz]

Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

[@sjl8256]

This meditation never fails! Thanks so much for all that you do.

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

[@someonewhobitthedust9124]

This knocked me out! Definitely gonna listen again and again when I can't fall asleep. Thanks!

[@isabellaisaec8159]

Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects. !!!!!!!!

[@nancymacdonald6494]

I listen often since I am such a poor sleeper, usally listen to it all & fun RN go kinda another one, sometimes listen to 2 or 3 before i can finally get some sleep! Many thoughts rolling around in my head!

[@florencemooney2525]

Thank you Sara for your meditation. You have a very calm and soothing voice to listen to. I use the video often as I tend to wake during the night. Helen.

[@marybethmarlar]

Works every single time!

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..

[@jennysmith4646]

I have problems getting to sleep and this really helps 😴

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

[@msmanghi]

I have been listening to this since last 2 weeks n i sleep without fail within few minutes n now im addicted to this,cant sleep without this soothing voice

[@RELAXMUSIC833]

*A quiet mind is all you need before bed. 15mn guided meditation gift for you ! I wish you the best. **kzbin.info/www/bejne/qJTFgYSurZyir7c*

[@funteeclub9741]

This is my favorite meditation. I fall asleep each time.

[@bridbrennan7371]

Sarah and her guided meditations have helped me often. Thank you🙏❤️

[@CarmenGonzalez-xh1wm]

Great meditation to sleep and relax my blessings to you Sara

[@RELAXMUSIC833]

*A quiet mind is all you need before bed. 15mn guided meditation gift for you ! I wish you the best. **kzbin.info/www/bejne/qJTFgYSurZyir7c*

[@Sonicthefastguy1991]

Thank you so much for tué méditation j'y helps me alot

[@cherrydoesstuff-]

Thanks I’m am so tired and relaxed I might do this tomorrow night

[@stingsting1132]

my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on KZbin it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!

[@Noname-rf1xy]

This is my Go to these days. I sometimes slip away after the 1st breaths... last night I was still awake but relaxed until the end! I love that you incorporate Yogic breath as well as Yoga Nidra! I'd never stayed up long enough to know! Last night my mind was a bit crowded as I worked til 2am... so even after your guided 30 min, I had to stay focused on my breath.. this time by listening to the exhale and inhale.. as if the breath were comingfrom back of throat... and voila, I drifted away! Thank you for your beautiful work.

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..

[@glennmillen]

A great meditation to reduce anxiety which seems to be surrounding and pre-occupying my mind… "I am not my emotions"🙏🌻🌈

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

[@glennmillen]

@@baletommy7320 Thanks for sharing, I will look up the doctor channel, keen to try natural products as I also use cannabis-based pain remedies…!!

[@wormymcsquirmy9317]

I dont think I've ever fallen asleep faster

[@karlita_explains_it_all]

I have been using this for a few weeks since I suffer from insomnia and it has been such a blessing. But for the last week or so I have noticed that they now have ads in the middle of the video. I have had times where I have finally fallen asleep or almost asleep and then a super loud ad comes on. Please take the ad out 😢

[@jane3504]

Copy link and put in your browser xx

[@teresaleiler373]

How do I remove the ad

[@terrybruno7404]

Hi if you are on U Tube, get the Premium package! No commercials & not expensive!! It is great!! 😊

[@lovelight...1940]

Beautiful! Peaceful, calming and just divine! Thank you. May God always protect you and keep you! Good nite..!

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

[@shunbanaidu2425]

Thank u so much listening to this every night I can fall of to sleep through out the night God bless you Sarah 🙏🏾

[@brendafromslowerlowerdelaw8540]

Love the intro. It’s like a welcoming hug. Thank you for all your hard work.

[@jozxyqk4407]

lolu P Oh my I hope

[@paras277]

Thank You So Much Sarah. This was much needed. Though I had to listen it twice yet I feel this audio had some a greater energy and was more divine. You are truely an angel

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

[@oceanwings23]

I'm not sure if I have commented this yet but thank you. I have been using this for years now

[@ellebluesialia]

Starting to meditate with more commitment now that I've noticed white hairs at my 20s😪 I've been so scared about it, but I know it creates a circle. A bunch of difficult times for me haven't made the journey easy... But I've also been trying to crack the deep breathing, and I think I'm reaching it!😊 Thank you 💟 for this, and Merry Christmas 🎄😊

[@jessiesalmon7913]

THANK YOU IT REALLY HAS HELPED ME TO GET TO SLEEP,COMMING TO TERMS WITH LOSING MY HUSBAND IT HAS HELPED ME TO SLEEP.

[@MP-tc4zs]

Woah

[@MP-tc4zs]

Wishing everyone a happy life!!Remember you are lovely

[@kenzees.3851]

AHHHH I LOVE IT … i can’t make it through the whole thing i swear i’ve tried every night this week … love love love!!

[@Cyclone_363]

I just have a hard time calming my mind down and I played the video and fell asleep in no time. Thanks!

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

[@sujatadalvi]

I listen to all your meditations. Your voice us magical. This one in particular as the name suggests really makes you sleep fast!!Thankyou. and extremely grateful🙏

[@nourabinhumaid1865]

Couldn’t sleep but wow, relaxed me and energized me so much

[@stingsting1132]

my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on KZbin it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!

[@victoriasinger7963]

I tried the new "fall asleep fast" meditation a couple of times. I like it! Thank you!

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

[@bibianaperez.menesesbb7057]

First time listening to you❤it! Your words and music helped me to really relax my hyperactive mind and fall asleep. Thanks

[@steveharding4729]

I would just like to say Sarah you are incredible, helped me for years I train and groom dogs now partly of your guidance 🙏 ❤ I love what I do and absolutely love your guided meditations thank you so much, peace n love and a 30seconed hug! What a lovely new thing I realised powerful stuff! Anyway thank you as I drift of to sleep to this! Much love n peace Steve, Ireland 🇮🇪 ♥

[@steveharding4729]

The hug thing was from a good friend and I wish we all did it ❤🙌👍

[@mummamax1]

A new one! And this worked! Took me off somewhere for a little while 💤💤💤 thanks Sarah (again) Your recent ones are so very profound and more powerful it seems to me 🙏

[@TheMindfulMovement]

Glad you are enjoying 💜

[@donnabarber6305]

Sleep meditation free

[@guusjecoumans5466]

Your videos have saved so many of my days and nights. Thank you💗👏👏👏

[@pg711]

Thank you for this. I am fairly new in meditation and yours is best for sleep i have found.

[@brendahaywahe9945]

I'm so glad l found you. I have been experiencing anxiety

[@jhaydeepatoza1515]

Thank you so much last night I fell asleep because of this♥️

[@rightright6582]

Thank you for creating this gem.

[@RELAXMUSIC833]

*A quiet mind is all you need before bed. 15mn guided meditation gift for you ! I wish you the best. **kzbin.info/www/bejne/qJTFgYSurZyir7c*

[@annbeard4405]

The experience was brilliant . Thank you so very much.

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

[@MichellesSanctuary]

This is so lovely- exactly the kind of peaceful, heart opening experience I want before falling asleep. Thank you! 💜

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

[@ryanlinton9426]

So

[@nuthatchluv]

Best ever for me

[@healfromsound4413]

May the universe bring you all you desire, be it health, wealth love and happiness it’s all yours and all you need to do is believe it so. So start believing and get your fill. Love to all who reads this...

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

[@bunnybell1782]

Thank you 🙏 I went back to sleep listening to this after waking at 4am

[@AT-qh3ug]

i fell asleep while listening to this last night

[@MP-tc4zs]

Everyone here is loved🥰😍🥰😘

[@gumundakarlsdottir9942]

Ty for helping me sleep I would not be able to get to sleep without it 😄

[@RELAXMUSIC833]

*A quiet mind is all you need before bed. 15mn guided meditation gift for you ! I wish you the best. **kzbin.info/www/bejne/qJTFgYSurZyir7c*

[@ashleykunisbentley7433]

Thank you for putting these out for free. These are very helpful.

[@vikramkumar-xc6ps]

Thank you for this amazing video👍

[@TheMindfulMovement]

You are very welcome 💜

[@sandhyanagarajan]

Thank you so much Sarah! My 13 year old daughter loves this meditation and falls asleep after listening to this meditation.

[@zamanchoudhury8728]

Thank you Sarah, YOU are amazing ❤❤

[@melismin4673]

Can you do a short anxiety night time one please ? Without the piano music that is in the other one. Thank you.

[@TheMindfulMovement]

Ok 🙏💜

[@mandyd2806]

Thankyou so very much for this, it worked perfectly.

[@spiritflower6640]

Thank you for such a kind and supportive and well crafted sleep prep... the love and empowerment really comes through 😊🤙

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..

[@lilamnbdh967]

Sarah thank you so much, that was wonderful 🙏.

[@CelticSpirit7]

Thank you once again Mindful Movement for another perfect therapeutic audio. Didn't get very far in before I was fast asleep. 💜

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

[@NoufMorales]

im grateful to have found this amazing channel, its been helping me out to relax my mind and fall asleep peacefully ❤️❤️

[@RELAXMUSIC833]

*A quiet mind is all you need before bed. 15mn guided meditation gift for you ! I wish you the best. **kzbin.info/www/bejne/qJTFgYSurZyir7c*

[@janetmorris7357]

I listen to u every night b 4 bed, helps me so much thank u

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

[@emmaingledew9853]

I thought I could never go to sleep but I listen to this each night and I fell so much better

[@charliebobbie1]

Such a soothing voice

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..

[@aciccia40]

I can't ever fall asleep listening to anyone voice talking no matter what.

[@JubileeDancers]

I used to not be able to either. But now I’m older and have a lot of anxiety, and having a guided meditation is just what I need!! I need words to distract me from the anxiety going on in my head!! Maybe one day you’ll need it too, but for now just enjoy musical relaxation music if that’s what helps you!! Good luck and God bless you…

[@rosalieridle9970]

Thank you...your voiceis peaceful...

[@stingsting1132]

my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on KZbin it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!

[@jkz8565]

I'm still so amazed that I still, after several nights now, don't know what this video says after like the 10 minute mark lol I cant make it any farther 🙌😍

[@beatricehealy3036]

Sarah, you are very special. I love your meditation voice message , its profound, it gets to my heart and makes me feel sleep😘

[@baletommy7320]

I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........