Ritesh Aggarwal's Morning Routine, Diet, Workout | By GunjanShouts

[@nurav2591]

Zero arrogance, full of humbleness and softness in heart and voice . A true gentlemen and role model for other entrepreneurs to not allow success to go to their head. I love listening to this person.

[@patnaix]

Ritesh is so humble, polite and down to earth. Got to about his fitness and diet from this video. Thank you Gunjan.

[@geetakhurana6864]

Your smile is so sweet Very nice podcast Ritesh ki har bat dhyan se suni He is down to earth Very knowledge full video Bahut Gyan Mila Aap ki har interview bahut achi hoti hai Bahut kuch seekhne ko milta hai ❤❤❤❤❤

[@seemasood3840]

You are sweet and down to earth .

[@tanyathukral1293]

His voice is so soothing! Loved it

[@Banarasiya-1]

Great personality he has. So humble so calm talk like meditation to ear

[@Kinduncle123]

Thank you Gunjan for the interview. One of my favorite shark. 😊. He is intelligent, down to earth and great humility. Also I liked your presentation. Excellent interview. Keep it up. 👏

[@subhradipkundu5277]

The most down to earth CEO and podcaseter in same frame😌💌

[@Anshuman044]

youngest billionaire too

[@roshniroshni9233]

Thanks a million Gunjan ❤ you are true motivater for public health!! Thanks for this vlog and additional thanks for food pharmer guy😊

[@pratikhora4880]

Pride of Odisha Ritesh 🫡

[@xbybff8921]

🫡🫡

[@nikhilnishanimath6560]

India not just Odisha

[@debasismishra2270]

Banda

[@keshavpareek9864]

Ritesh 😁😁😁😁

[@dreamcrushers923]

Ritesh is so down to earth and humble person and know very well what to speak and when to speak ..........

[@VTS_99]

21:21 This really helps , dont do workouts at home if you have a choice and time , do with community... CULT helped me get out of my lazy routine and feel good to be around people and it pushes me to do more in the group sessions rather than in the GYM

[@Mihi_Dana-z2x]

Free wide space nature/outsde environment helps best.

[@bhavingohil934]

Very Humble person Ritesh Sir and thanks to You Gunjan Mam for guidance 🙏🙏

[@mmmm3531]

This guy is so down to earth😇. Very informative vlog Gunjan. Good luck🙏🏼

[@crazefrenz]

Rich people have protein even in water. Poor eats egg that too turns out to be plastic 😶😶😶

[@sunitakumhar9283]

Congratulations you are uneducated

[@Sushmasri4554]

He made himself rich..

[@yashshamnani7602]

😂😂 true

[@unknownwanderer04]

Bro protein is needed for our body Isme rich,poor ka bat nehi he And there are protein sources like Dalia,sattu,pulses, milk, paneer,eggs even soyabeans Now most of these items can afford by a lower middle class people also

[@vivekreddy7581]

Well said 👏

[@sayaligidde4489]

Full of informative podcast...and more clarity about protein balance and natural lifestyle.... thank you so much gunjan mam....

[@GunjanShouts]

My pleasure:)

[@RohitRanjan-q9j]

Great conversation Gunjan. Enjoyed it, amazing!

[@GunjanShouts]

Glad you enjoyed it:)

[@Priya_.029]

how simply and beautifully he explained everything....😍😍😍😍

[@GunjanShouts]

Glad you liked it:)

[@MeenuBali-l4p]

Humble and down to earth person ❤

[@Smartal9040]

Humble and person with positive attitude ..India’s young billionaire.

[@SobiaBashir-b8p]

one of my favourite bcz he is so humble and such a gentleman🙂

[@Mostlyweekend]

He is a gem, Kafi clear baat krte hai sabse ache baat hai facts ek dam genuine ❤

[@CAShwetaKhandelwal]

You are doing really fab work, Gunjan! We, as professionals, are able to relate to such videos. Knowing the schedules of people at top management helps bring more clarity and understanding.

[@GunjanShouts]

Thanks! 😊

[@pinkfinance7931]

Really good. Mam can I join your diet plan as I am from UK? I am also thyroid patient. Please let me know and how much will it cost roughly ? Thanks❤

[@aniketmahapatra8985]

Gem of odisha❤

[@shankyshankyshanky]

Ranvie Allahbadia hota toh Ritesh ko bolne he na deta... apna gyaan pel deta guest ko bula kr

[@barkatitraders5965]

Mujhe khud yad nahi me apko kabse follow kar Rahi hu....you r one of my inspiration

[@foravidalalsharma1291]

Very insightful.. Loved it. Thank you!

[@GunjanShouts]

Glad you enjoyed it:)

[@reetuklaniya4830]

It's really very thankful podcast love you mam❤

[@GunjanShouts]

My pleasure:)

[@dailyhacks4634]

Every grand mother gives the same advice no one listens .but when bla bla businesses man comes and repeats the same thing then it becomes important .

[@priyankasahoo9300]

Love from Odisha ❤My favourite shark 😊

[@BajwaMohit]

I am watching gujan after many years she changed a lot personality😢

[@_echoglow]

This is so helpful and informative..!! Thankyou so much ma'am

[@suramasahu8464]

Such a nice and humble personality ❤️

[@VellaVerse]

Most calm and down to earth ....❤

[@dineshkulkarni7069]

Excellent incites and a very good podcast. I would love to see Nikhil Kamat of Zerodha in the same format.

[@prashantkv4]

He is from humble background and Odissa. That's why still on grounds. And faced multiple low points while building OYO. Specially during covid all the hotels got closed and he has to close business in different countries.

[@girishismtheoryg]

Host is invisible. This is How a podcast should be. Way to go Gunjan

[@brishtimandal4597]

I like ritesh.he always smiling

[@thiruvetti]

11:05 - People think Yoga is easy. Just do Surya Namaskar properly atleast 5 times. That will show how difficult Yoga is.

[@areebakhan6418]

Gunjan pls recommend some good quality supplements for skin hair and overall well being, since I’m 23 years old , so pls provide me a genuine guide on it and Which Collagen to consume…! Each n every insightful detail of yours would be much appreciated and loved ! ❤❤ thankyou

[@GunjanShouts]

Noted:)

[@ShubhamSharma-ug7ni]

Ma'am kafi acha video bnate ho aap aise hi grow kro, main aapka first time video dekha but it is good

[@GunjanShouts]

Glad you liked it:)

[@harveenkalha]

Loved it....keep digging❤❤

[@priyaananth2837]

Such a good podcast…awesome gunjan..

[@rajivaditya6657]

Gujan ji Your nose stud is super cute which is enhancing your smile

[@ashutoshkumarsingh5719]

you are extremely gorgeous miss meri naraz nah laage aapko.....superb content keep posting such value adding content

[@AnjaliSingh-un9em]

Hi Gunjan i need your help I am following you from December and i have lost around 17.5 kg weight earlier it was 82.5 and now it is 65 so my question is what would be the idea weight for me as my age is 30 and hight is 5.4 inch so just want know what would be the ideal weight for me Please please help me 🙏🏻🙏🏻

[@KiranSingh-lo1nh]

Precious information in simple words 👍😎🎉

[@khitishmana4803]

Very helpfull podcast 🙏...

[@GunjanShouts]

Glad you liked it:)

[@rajgoyal108]

Ritesh and Deepinder my favourite sharks.

[@bvishwas99]

Great discussion ❤

[@anshikagupta6647]

So good....need more of these

[@realtalks9472]

9hrs of sleep is needed ...to control your weight ..., in old days they use to sleep for 10hrs a day including afternoon sleeps ...so they never gained much weight ...

[@MR.S.A.BARANDA495]

thank you ❤

[@Healthy_couple]

Plz give a pregnancy diet plan and what to do for food aversions in first trimester

[@GunjanShouts]

You can watch the pregnancy diet plan on my IMWOW KZbin channel. Hope you find it helpful:)

[@nusraatzeneen4764]

This man is ❤

[@DazzlingPooh_001]

Kisi ese person ko lao jisse relate kr paye like jo pura din 9-5 sitting job me h bhut still fit h... Kya esa ho skta h??? 😮😮

[@ShaluGrover-b1l]

Which protein water is good

[@ashirbadsahoo9472]

Our cutest shark from odisha

[@aditiaggarwal2855]

Make a video on weight maintenance after weight loss

[@rohinisubbarao3664]

Yes very much needed

[@shefalijain8718]

Check out my KZbin channel for more healthy meal & weight loss & weight maintain maintenance hope it ll help u

[@rimsharaheem3156]

Yes ma'am please make a vedio

[@shefalijain8718]

youtube.com/@shefalijain8718?si=2JLY3jNXlnsgkNqV

[@princesana7731]

Mam can you make video on college student diet plan

[@anuragchaudhary5222]

Mam aap ki smile bhut pyari hai😍😍

[@kabhisochahaikyu]

Can we replace *honey* with *sugar* in lassi ( *sweet lassi* )

[@coderwork8335]

bro has no enemies

[@learningStudio_]

Content is good, Video editing needs to improve a lot. For reference follow beer biceps

[@VTS_99]

18:45 show up everyday 💯 I am trying since 2 weeks without a single break and i am successful but struggling to reduce my belly fat and watching movies , KZbin, insta etc

[@ritusaraf7718]

More addition to our knowledge ❤❤

[@GunjanShouts]

Glad it was helpful:)

[@rudra-c8e8w]

very helpfull podxast

[@27mailam]

nice topic!

[@no22sill]

Gunjan is glowing today

[@raajbhoir1956]

Simply the best

[@SonalRaj-w6v]

Multigrain aata kon sa le,....please reply mam❤❤❤❤

[@utkarshkulshrestha8652]

If U want low carb diet Lo foods flour or Keto flour accha Hai . It has low glycemic index Agar normal multigrain chahiye Hai toh Aashrivaad Atta thik hai

[@linkingpeople2003]

….GPT-4 response to the following written ✍️ prompt and uploading of the given photo: Please 🙏 tell the diagnosis of a medical condition in which the skin colour changes to bluish grey! Welcome and Thanks ☺️ 🙏 GPT-4 Response Copied & Pasted Below 👇 The condition shown in the image is known as ARGYRIA. Argyria is a condition caused by improper exposure to chemical forms of silver, or silver dust, resulting in the skin turning a blue-gray color. It occurs when silver particles are deposited in the skin and other body tissues, and then darkened by exposure to sunlight. While argyria is generally considered to be a cosmetic issue, it can be indicative of excessive exposure to silver which might need to be medically managed. Q. Are there any treatments for argyria? Response copied & pasted below 👇 Treatment options for argyria are limited, but some methods have been explored to reduce the discoloration: 1. **Chelation Therapy**: This treatment uses agents to bind silver in the body and facilitate its excretion. However, effectiveness varies and it's not clear how well it works for established argyria. 2. **Laser Treatment**: Lasers, particularly Q-switched lasers, have been reported to lighten the skin by targeting and breaking down silver particles in the skin. 3. **Dermabrasion**: Physical removal of the outer skin layers may reduce the discoloration, but it's an invasive procedure and might not be effective for deeper deposition of silver. 4. **Skin Grafts**: In severe cases, affected skin may be surgically removed and replaced with grafts from unaffected areas. 5. **Topical Treatments**: Topical substances like selenium sulfide and hydroquinone, which are often used for other hyperpigmentation disorders, have had limited success. It's important to consult with a dermatologist or other healthcare professional for an accurate diagnosis and discussion of potential risks and benefits before undertaking any treatment. Additionally, preventing further exposure to silver is crucial for managing argyria. …. Welcome aur Thanks ☺️ 🙏 ….GPT-4 निम्नलिखित लिखित ✍️ संकेत पर प्रतिक्रिया और दिए गए फोटो को अपलोड करना: कृपया 🙏 उस चिकित्सीय स्थिति का निदान बताएं जिसमें त्वचा का रंग बदलकर नीला-भूरा हो जाता है! स्वागत एवं धन्यवाद ☺️ 🙏 GPT-4 प्रतिक्रिया कॉपी और नीचे चिपकाई गई 👇 छवि में दिखाई गई स्थिति को आर्गिरिया के नाम से जाना जाता है। अर्गिरिया चांदी या चांदी की धूल के रासायनिक रूपों के अनुचित संपर्क के कारण होने वाली एक स्थिति है, जिसके परिणामस्वरूप त्वचा का रंग नीला-भूरा हो जाता है। यह तब होता है जब चांदी के कण त्वचा और शरीर के अन्य ऊतकों में जमा हो जाते हैं, और फिर सूरज की रोशनी के संपर्क में आने से काले पड़ जाते हैं। जबकि अर्गिरिया को आम तौर पर एक कॉस्मेटिक मुद्दा माना जाता है, यह चांदी के अत्यधिक संपर्क का संकेत हो सकता है जिसे चिकित्सकीय रूप से प्रबंधित करने की आवश्यकता हो सकती है। प्र. क्या अर्गिरिया का कोई इलाज है? प्रतिक्रिया कॉपी करके नीचे चिपका दी गई है 👇 अर्गिरिया के उपचार के विकल्प सीमित हैं, लेकिन मलिनकिरण को कम करने के लिए कुछ तरीकों का पता लगाया गया है: 1. **केलेशन थेरेपी**: यह उपचार शरीर में चांदी को बांधने और उसके उत्सर्जन को सुविधाजनक बनाने के लिए एजेंटों का उपयोग करता है। हालाँकि, प्रभावशीलता अलग-अलग होती है और यह स्पष्ट नहीं है कि यह स्थापित अरगिरिया के लिए कितनी अच्छी तरह काम करता है। 2. **लेजर उपचार**: लेजर, विशेष रूप से क्यू-स्विच्ड लेजर, त्वचा में चांदी के कणों को लक्षित और तोड़कर त्वचा को हल्का करने की सूचना दी गई है। 3. **डर्माब्रेशन**: त्वचा की बाहरी परतों को भौतिक रूप से हटाने से मलिनकिरण कम हो सकता है, लेकिन यह एक आक्रामक प्रक्रिया है और चांदी के गहरे जमाव के लिए प्रभावी नहीं हो सकती है। 4. **त्वचा ग्राफ्ट**: गंभीर मामलों में, प्रभावित त्वचा को शल्य चिकित्सा द्वारा हटाया जा सकता है और अप्रभावित क्षेत्रों से ग्राफ्ट के साथ प्रतिस्थापित किया जा सकता है। 5. **सामयिक उपचार**: सेलेनियम सल्फाइड और हाइड्रोक्विनोन जैसे सामयिक पदार्थ, जिनका उपयोग अक्सर अन्य हाइपरपिग्मेंटेशन विकारों के लिए किया जाता है, को सीमित सफलता मिली है। किसी भी उपचार को शुरू करने से पहले संभावित जोखिमों और लाभों की सटीक निदान और चर्चा के लिए त्वचा विशेषज्ञ या अन्य स्वास्थ्य देखभाल पेशेवर से परामर्श करना महत्वपूर्ण है। इसके अतिरिक्त, अरगिरिया के प्रबंधन के लिए चांदी के आगे जोखिम को रोकना महत्वपूर्ण है। .... स्वागत और धन्यवाद ☺️ 🙏

[@loveyadav8e42]

Kiya hum Interminating fasting me hum morning me alsi ka pani pe sakte ha

[@Monster_PM26]

Interesting and informative session ❤

[@GunjanShouts]

Glad you enjoyed it:)

[@manishrawat3672]

Which brand protein ritesh bhai is using can anyone tell me ?

[@ammanana1624]

Please give diet plan for acidity and gas Some morning drink which is helpful to us

[@Outfit-skincare]

Ajwai drink is really useful for acidity, gas or any stomach issue. You can check it out

[@GunjanShouts]

You can watch a detailed video on acidity uploaded previously on my channel. Hope you find it helpful:)

[@hamnawaqasvlog-]

Very good❤❤

[@deepikabhoi7416]

Gunjan aise hi personality ko show main bulayen sun kar bahut hi achha laga thank u sooo much

[@GunjanShouts]

Most welcome:)

[@universal_lover]

Ritesh bhai last me shayad kuch bolne wale thein...

[@jio763]

Hlo mamm kon s ots generally use krna chahiye plzz reply me ❤

[@GunjanShouts]

Prefer plain/rolled/steel cut oats of any brand of your liking. You can also watch previously uploaded detailed video on Oats on my channel. Hope you find it helpful:)

[@l_l3187]

Gunjan bohat haseen ha

[@twinklegaikwad8573]

Map pls can u tell Me which milk we can use for home made paneer for weigh loss??

[@thebadboy8325]

Lub u dear gunjan❤❤

[@m11ravichandra]

@gunjan please help us with Protein water alternatives

[@parulagrawal1550]

Can we make sattu powder at home plz share recipe

[@zehenexmedia]

Mam breast size Kam karna kuch batiye

[@garry0736]

Mam make video on weight gain muscle

[@krishnakantverma8706]

Make pod cast for diabetic patient and celebrity who reverse the diabetic or controlled to make healthy lifestyle.

[@kavetichandramohan1979]

Nice tell about your reading habit and books you read

[@salikramsrivastava1977]

Very good ,Maim.😊

[@shashinjadav3217]

Daal have rich protein sources.

[@rohit-sharma-highlights]

2:59 best👍💯💯5:28

[@rizwanashaikh3648]

Mam please ramzan me fasting karte huye weight loose kaise karein diet chart bataye na

[@GunjanShouts]

You can watch Ramzan weight loss diet plan on my IMWOW KZbin channel. Hope you find it helpful:)

[@rizwanashaikh3648]

@@GunjanShouts Thank you so much May Allah bless u lots of love, health and wealth

[@bose6483]

An articulate humble person but in shark tank we want more competativeness

[@harshitadua]

Mam corporate person ke lie ek video create kro na jisme diet ho pg m rehti ho simple plz I request uh

[@GunjanShouts]

You can watch diet plan for busy working women on my IMWOW KZbin channel. Hope you find it useful:)

[@yogitakukker]

Mam please make video on enlarged liver treatment

[@ammanana1624]

Mam please tell diet for gall stones

[@AyeshaAslam-s6r]

Didi please mujy bta dy k kn si coffee sy black coffee banti hai mere pass classic coffee hai kya us sy black coffee ban jaye gi?????

[@GunjanShouts]

Black coffee is without milk/cream/any sweeteners:)

[@AyeshaAslam-s6r]

Thankx didi❤

[@ROY-Science]

What's the series / movie he mentioned?

[@veenataneja]

Superb 👌

[@hadiyaa_s14]

Amazing 🎉❤