Hi everyone podcast dekh kar batana kaisa laga? ❤❤❤
@Neelam.chauhan11 ай бұрын
❤❤❤❤❤❤❤
@MauryaDeepanshu11 ай бұрын
Bahut aacha laga sir ❤
@how_to7711 ай бұрын
Bhaiya Maine apni kaam rok kar aapki podcast dekhi ...this knowledge is must 💯
@TrayaHealth11 ай бұрын
Thank you, @YatinderSinghOfficial, for the insightful discussion! 🚀
@BowlerKing-mb7zo11 ай бұрын
Thank you sir👌
@dhirendrakumarguru98010 ай бұрын
I m so grateful to Mr. Yatinder ji that I started my gym workout at the age of 46 and I will continue as far as I can and always try to learn life long from him
@BHARATWASI123..9 ай бұрын
भाई....मैं भी....46 का हो गया भाई 😅......अब workout शुरू किया है
@kamalvohra13365 ай бұрын
Same here I am 45
@anshikayadav13014 ай бұрын
1:42:13
@pitambortaye8924Күн бұрын
I'm fifty
@harishchandrasamad38704 ай бұрын
Inspiring❤ - - - I am a teacher and 55 year old - - - I am still doing the physical training.
@Iam_AnupamSaha10 ай бұрын
I have started workout and weight training at the age of 50 years. But, I have become mentally strong apart from muscle build and good (not an awesome 😅) aesthetics. I have started weight training for last 6 to 7 months.
@dipankarchattopadhyay534111 ай бұрын
Yatinder sir is so humble .....he is a great person...
@dipeshrajput11 ай бұрын
This person is something I look forward to Mr.Yatinder singh ❤️🙏🏼 it’s been more than 7 years now together with Yatinder bhaiya I can proudly saying this one of the best motivational speaker one of the most knowledgeable person I have been with Mr. Yatinder singh ❤️ as Yatinder bhaiya refers KN Sharma sir his everything similarly HE IS MY EVERYTHING ❤️🤗
@maheshnithyayoga11 ай бұрын
Enjoyed this very informative podcast. Yatinder Singhji's success story is very inspiring. He comes across as a very humble and down-to-earth person who, even today, after all his successes and achievements, gives all the credit to his guru Shri KN Sharma. Hats off to him!
@debasissahoo32069 ай бұрын
This man is GOLD ...Respect
@myhandle3212 ай бұрын
Haha .. so relatable. Left right treadmill me na dekho. I used to do that when I began and got so depressed. Luckily I had a gym friend and texting him about my insecurity helped me to get over that phase. Loved hearing Yatinder Singh. So practical .. glad that he said maybe you cannot achive your goal in a year, but you would be around your goal. Best lesson of today!
@UttamghoshMusic9 ай бұрын
One of the most genuine and holistic fitness gurus in the internet. Love him.❤
@harpreetrandhawa72882 ай бұрын
Applause to the team n thanks to Yatinder for so much useful information as I am very passionate about my fitness n just like yatinder I am also suffered back problems but now I am on recovery mode n will achieve my muscles
@manjushaapatil10 ай бұрын
Poora juice nikala guest ka. He is so nice and kind! He is answering everything very patiently and sincerely.
@withAbr11 ай бұрын
Important Point- 1)Warm up-Strength training-Cooling 2)Avoid ego lifting 3)Progessive Overload 4)Whey protein we can take 5)for love handle and belly fat , u can shift your gym timing to morning 6)Avoid Sweetners and Bakery Items 7)Steroid❌ 8) Talk with Barbell and Dumbbell and 9)Keep Patience and beleive in your body... Thankyou❤
@arslaanpasha33349 ай бұрын
I used to do You can call it ego lifting or personal records. I used to do leg press at 232kg and deadlift without belt which has caused lower back pain and its still there for 2yrs. I dont lift heavy weights now. I just do normal weight training
@ssgamer569311 ай бұрын
"iron is a living thing" well said sir!👏 We not only need to pump iron in the gym but also eat enough iron to increase haemoglobin and RBC count
@user_1abc11 ай бұрын
Haemoglobin has a lot to do with genetics. Not necessary if you consume iron it will significantly step up Hb levels. In fact for some people, any amount of dietary intake won't make any difference. Body building and general health/wellbeing are two VERY DIFFERENT things.
@1430Paramjeetsingh11 ай бұрын
Fantabulous work TRAYA HEALTH,this is something more than a podcast,u guys have chosen the health as primary topic not worrying about views,pray for ur success and yatinder pahji siraaa karwata, this is how it looks and feels jab GYAN aur experience ek hi body may ho ☺️😊
@tell_a_tale8 ай бұрын
Very well structured and perfectly paced conversation! Very informative 👍🏻
@snehaldeshpande925511 ай бұрын
Very realistic and responsible talk by yogindar Bhai... I am calling him Bhai on purpose as he is talking like a caring elder brother. Thank you traya for inviting him over. Bless you both host and the guest for all future endeavours 😊
@reflex.pubgmobile9 ай бұрын
This guy taught me how to deadlift years ago. Still i remember him while doing deadlift.
@AmanKhan-zv3it10 ай бұрын
VERY INFORMATIVE PODCAST WITH VERY HUMBLE PERSON IN FITNESS INDUSTRY ❤
@riyazahmed20811 ай бұрын
Excellent. I have been into hardcore weight trainingvand fitness since 1991.I live a lifestyle of a good 35year old at 53.Fitness is a way of life My dad is 84.He was also into weight training but After age of of 65 he followed the 30 30 30 rule: Daily 30pushups 30squats 30min brisk walking. He still goes to office
@aniljohn61069 ай бұрын
Good episode. Thanks to Traya Health team for doing the talk with Mr.Yatinder Singh. Yatinder Bhai thanks for the very simple and very much useful tips.
@jaipaulsharmajaipaulsharma476913 күн бұрын
Thanks ❤
@anujpandey209010 ай бұрын
9:55 cool banne lagi. He maturely handled the situation.
@khileshanant6515 күн бұрын
Joined 4ra’s VIP club, the perks are just unbeatable! 💎👑
@shafqatali10429 ай бұрын
Love from Pakistan for both of you.fantastic podcast, very intelligent n beautiful host very humble down to earth, full of knowledge n zabardast guest. 😘❤❤
@MritunjayKumar-d4k3 ай бұрын
Thank you for this podcast 🎉🎉
@anandsahu_55515 күн бұрын
Had an amazing winning streak on 4ra last week, can’t wait to play again! 🏆🎉
@BeHappy07Vlogs10 ай бұрын
1st time I watched your full interview bhaya,Danyavad 🙏🙏🙏
@stayfitjumpropemotivation8 ай бұрын
Really enjoyed this super useful conversation 🙏🙏🙏, thank you so much
@ravan_gaming_yt361815 күн бұрын
Telling all my friends about 4ra, they need to experience this awesomeness 🗣️👥
@jahaanbibyan56088 ай бұрын
I want to giva a Genuine Answer about the Podcast that this is seriously Amazing, Knowledgable and Funfull Podcast😍❤️
@jimmyjames.56510 ай бұрын
Sir i want to know ki L carnitine Or creatine saath le sakte hai jaise pre workout L carnitine and post creatine
@QualityCell-j6j11 ай бұрын
Very nice. Genuine opinion without any hidden objective. I was waiting to see response on few things but questions were not included. I wanted to know Yteendra's suggestion for the persons in 40s, having a set professional and family life, occasional drinker, just seeking fitness. Do they need weight training?
@pintzprajapati11 ай бұрын
I think the Host asked this question and Yatindar Ji gave the answer. If you in 40s and have a set life. Then do "brace walking for fitness, Yoga is also recommended". Thing about weight training: I think he suggested that if you starting from zero or after a long time then "Along with above mentioned, do some weight training as well" but start with small. Increase gradually. Like first 2 kg, 5kg, 8 kg, 10 kg etc... This is what I've heard and understood from this podcast. I hope it'll help you too 😊
@m.dharmendrasharma479711 ай бұрын
One more great awaited podcast...Thanks people🫡👍👍
@jogeshdash439110 ай бұрын
Thanks a lot both of you sir & mam for this wonderful podcast
@arnikasharma7 ай бұрын
Congratulations 👏 👏 Wonderful podcast
@sukhdevkumar8977 ай бұрын
Hello bhaai podcast bohot informative tha bohot kuch sikhne ko Mila thanks apko information share karne k liye me apki videos dekh kar bohot kuch sikha hu and I love you bhaai🥰
@manasibapat86884 ай бұрын
Great inputs by Mr.Yetinder singh👏👏. Treat for gym lovers
@manishbehl250211 ай бұрын
very nice podcast..bahut informative tha..I really like Yatinder bhai..his story is very inspiring..thanks for your effort in making this 👍
@IsitTif12311 ай бұрын
Subscribed just for Yatinder Singh 💪💪💪
@ArtiDevi-wv1xk15 күн бұрын
Every week there's something new on 4ra, never gets boring! 🆕
@charanjitsingh274010 ай бұрын
Wonderful fantastic unbelievable👍
@piyushjain434911 ай бұрын
Wonderful session ❤ hope we get more such amazing podcast
@padhaidd764210 ай бұрын
Thank you very much sir I don't know about streching now I will do it also❤❤
@IndrajeetSingh-ym6un11 ай бұрын
Sir you are great 👍👍👍 AAP bahut explain karke bate te ho sabko samjh aata hai
@anandsahu_55515 күн бұрын
4ra's loyalty program is just too good, racking up points like a pro 🏅💎
@amismomo80459 ай бұрын
To much knowledgeable for me thanks so much sir stay blessed 😇
@binoyek709710 ай бұрын
Nice and informative vdo, thanks both
@pranaykumar1637 ай бұрын
Thank you,,so much sir 🙏..🇮🇳
@itsAdi_11 ай бұрын
Great motivation, thanks both of you for video
@fitness34532 ай бұрын
Thanks you for information🙏
@mohanshanker720010 ай бұрын
Very good interview from both. One thing it got into my mind in his previous video is breathing techniques while workout ie breath out when the weight is going against the gravity. It's a good breathing formula
@pratikthakre137610 ай бұрын
Thanks for podcast 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@infinity172610 ай бұрын
Sidhi baat, No bakwas. & Responsible talk.
@johnchenky11 ай бұрын
Thank you! Finally I found this channel.
@nikhilyadav-pq1rg11 ай бұрын
This podcast is like sprite - " sidhi baat no bakwaas "... 😊😊😊 thank you traya !!🙏🙏
@cyaamtshetri54829 ай бұрын
Amazing inspiring person hats off to you sir
@vijaykumarchitalia187411 ай бұрын
This is the so helpful podcast.Love you both .❤
@prasadpatrudkar84611 ай бұрын
Really very very thanks to you. I am subscriber of yatinder Singh you tube channel
@GobindSingh-kw3ou4 ай бұрын
Very nice to have a good day and our divyn family thanks for your service om shanti
@mubeenshaikh778711 ай бұрын
very informative & explained in a simplified way
@Norbutse25111 ай бұрын
Very informative podcast. ❤
@Harshu-zl9ic11 ай бұрын
Smart quesntions honest answers..the best..❤
@dr.vishal221510 ай бұрын
1st time I am watching so much blushing on face in traya
@saikirananeyala297410 ай бұрын
Yaar wo banda jo bhi bola, mai kuch nahi suna. Bas aapko dekhte rehgaya 😍😍
@keshavagrawal61010 ай бұрын
Best podcast I have ever listen for my interest topic Thanks sir and mam
@SimpleGoldTrader10 ай бұрын
14.45 Inspirational moment!
@RaunakPandey-d9g11 ай бұрын
Sir kya bolte Hain aap .........just mesmerized ❤🤩😍
@sonikudinisha348510 ай бұрын
Very helpful vedio 👍
@GSBhojpuri215 күн бұрын
Those daily challenges on 4ra keep things spicy, love the extra thrill! 🌶️🎯
@DIKSHANTPAKHRE-iu8co10 ай бұрын
You are inspiration for me❣️🙏
@saranshrai51238 ай бұрын
Sir spine injury apko hua tha same mera bhi injury h ap pls (spine injury) pe kese workout kare vedio bnaiyea pls 🙏♥️
@ojaschaudhari383311 ай бұрын
Great video with Yatinder sir most humble human and bodybuilder 💪 Thank you so much for this podcast 🥰💪
@panul611911 ай бұрын
Yatinder Singh amazing icon and great role model for generations to come Thank you and all the best in your future endeavours
@Thebadguy50710 ай бұрын
I love you both, sir and ma'am ❤❤❤
@mastanshaikh935711 ай бұрын
Best podcast on Gym ❤❤
@vijay6aniya10 ай бұрын
❤❤❤❤ for the guest yatinder bro
@arunsinghk111 ай бұрын
This is great. Thank you.
@NandaKumarDekaRaja3 ай бұрын
Thank you so mach sir.
@roshangandhi887610 ай бұрын
Very very nice suggestions. Yatinder sir
@pandujummi15 күн бұрын
Love how 4ra adapts to any device, betting on my tablet is just as easy as on my laptop 💻📱
@Kapa_Kapu11 ай бұрын
amazing person , LOVED IT 😊
@AnkitG1211 ай бұрын
Thank you for such amazing conversation.
@ajitkumar-5611 ай бұрын
One of the best podcast i have ever watched and listened with full attention and focus🎉🎉🎉thank you Yatindar Sir❤
@hemantyadav199510 ай бұрын
This is called perfect example of paid comment
@pratikshasingh700111 ай бұрын
Thank you so much for this amazing podcasts❤
@DilshadKhan00011 ай бұрын
Yatinder bhaiya kya apne steroid use nai kiye hai bilkul kiye hai AP pro athlite ko dimotivate mat Karo ye such hai apne bhi liye hai or apke bade size or body ki wajah se hi aapne ye mukam hasil kiya h. Aap steroid nai lete to kya aap competition jit pate fame pate naam bana pate social media me itna jisse apne itna kuch paya hai usko itna gira k mat batao
@ritiksharmavines331411 ай бұрын
Proud be Indian bodybuilders 🇮🇳
@mayankthakkar952211 ай бұрын
Very nice interview sir ❤
@AnshhBag11 ай бұрын
Lovely interview....lots of topic covered..
@prateekchaturvedi88179 ай бұрын
JAI GANESHAJI KI HAI❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@TipannaPujari5 ай бұрын
0:55 😊😮
@pranabjyotideka55608 ай бұрын
very impress
@ashokraut392211 ай бұрын
love the poadcast❤❤
@subhalaksmithakur90469 ай бұрын
Pre workout la sakte hein?
@arslaanpasha33349 ай бұрын
Lazmi nahi. Aap niimbo paani pe lo ya 2 bananas kha lo ya 1 apple
@skysoul19849 ай бұрын
Yatinder Sir आप हमारे legend हो ❤
@ishrasfamily486110 ай бұрын
Great personality.
@rudraraj637622 күн бұрын
AMP & TERMIN...available in nearby medicine stores..
@TimesofSuvhu11 ай бұрын
I do stretching for 10 minutes after workout the entire body and I am so flexible because of that