Mr. Asia Yatinder Singh Deep Dives into Staying Fit, Toxic Gym Culture, & Rise in Heart Attack Cases

[@YatinderSinghOfficial]

Hi everyone podcast dekh kar batana kaisa laga? ❤❤❤

[@Neelam.chauhan]

❤❤❤❤❤❤❤

[@MauryaDeepanshu]

Bahut aacha laga sir ❤

[@how_to77]

Bhaiya Maine apni kaam rok kar aapki podcast dekhi ...this knowledge is must 💯

[@TrayaHealth]

Thank you, @YatinderSinghOfficial, for the insightful discussion! 🚀

[@BowlerKing-mb7zo]

Thank you sir👌

[@dhirendrakumarguru980]

I m so grateful to Mr. Yatinder ji that I started my gym workout at the age of 46 and I will continue as far as I can and always try to learn life long from him

[@BHARATWASI123..]

भाई....मैं भी....46 का हो गया भाई 😅......अब workout शुरू किया है

[@kamalvohra1336]

Same here I am 45

[@anshikayadav1301]

1:42:13

[@pitambortaye8924]

I'm fifty

[@Iam_AnupamSaha]

I have started workout and weight training at the age of 50 years. But, I have become mentally strong apart from muscle build and good (not an awesome 😅) aesthetics. I have started weight training for last 6 to 7 months.

[@dipankarchattopadhyay5341]

Yatinder sir is so humble .....he is a great person...

[@dipeshrajput]

This person is something I look forward to Mr.Yatinder singh ❤️🙏🏼 it’s been more than 7 years now together with Yatinder bhaiya I can proudly saying this one of the best motivational speaker one of the most knowledgeable person I have been with Mr. Yatinder singh ❤️ as Yatinder bhaiya refers KN Sharma sir his everything similarly HE IS MY EVERYTHING ❤️🤗

[@maheshnithyayoga]

Enjoyed this very informative podcast. Yatinder Singhji's success story is very inspiring. He comes across as a very humble and down-to-earth person who, even today, after all his successes and achievements, gives all the credit to his guru Shri KN Sharma. Hats off to him!

[@withAbr]

Important Point- 1)Warm up-Strength training-Cooling 2)Avoid ego lifting 3)Progessive Overload 4)Whey protein we can take 5)for love handle and belly fat , u can shift your gym timing to morning 6)Avoid Sweetners and Bakery Items 7)Steroid❌ 8) Talk with Barbell and Dumbbell and 9)Keep Patience and beleive in your body... Thankyou❤

[@arslaanpasha3334]

I used to do You can call it ego lifting or personal records. I used to do leg press at 232kg and deadlift without belt which has caused lower back pain and its still there for 2yrs. I dont lift heavy weights now. I just do normal weight training

[@harishchandrasamad3870]

Inspiring❤ - - - I am a teacher and 55 year old - - - I am still doing the physical training.

[@reflex.pubgmobile]

This guy taught me how to deadlift years ago. Still i remember him while doing deadlift.

[@myhandle321]

Haha .. so relatable. Left right treadmill me na dekho. I used to do that when I began and got so depressed. Luckily I had a gym friend and texting him about my insecurity helped me to get over that phase. Loved hearing Yatinder Singh. So practical .. glad that he said maybe you cannot achive your goal in a year, but you would be around your goal. Best lesson of today!

[@debasissahoo3206]

This man is GOLD ...Respect

[@manjushaapatil]

Poora juice nikala guest ka. He is so nice and kind! He is answering everything very patiently and sincerely.

[@tell_a_tale]

Very well structured and perfectly paced conversation! Very informative 👍🏻

[@harpreetrandhawa7288]

Applause to the team n thanks to Yatinder for so much useful information as I am very passionate about my fitness n just like yatinder I am also suffered back problems but now I am on recovery mode n will achieve my muscles

[@UttamghoshMusic]

One of the most genuine and holistic fitness gurus in the internet. Love him.❤

[@ssgamer5693]

"iron is a living thing" well said sir!👏 We not only need to pump iron in the gym but also eat enough iron to increase haemoglobin and RBC count

[@user_1abc]

Haemoglobin has a lot to do with genetics. Not necessary if you consume iron it will significantly step up Hb levels. In fact for some people, any amount of dietary intake won't make any difference. Body building and general health/wellbeing are two VERY DIFFERENT things.

[@1430Paramjeetsingh]

Fantabulous work TRAYA HEALTH,this is something more than a podcast,u guys have chosen the health as primary topic not worrying about views,pray for ur success and yatinder pahji siraaa karwata, this is how it looks and feels jab GYAN aur experience ek hi body may ho ☺️😊

[@anujpandey2090]

9:55 cool banne lagi. He maturely handled the situation.

[@AmanKhan-zv3it]

VERY INFORMATIVE PODCAST WITH VERY HUMBLE PERSON IN FITNESS INDUSTRY ❤

[@snehaldeshpande9255]

Very realistic and responsible talk by yogindar Bhai... I am calling him Bhai on purpose as he is talking like a caring elder brother. Thank you traya for inviting him over. Bless you both host and the guest for all future endeavours 😊

[@riyazahmed208]

Excellent. I have been into hardcore weight trainingvand fitness since 1991.I live a lifestyle of a good 35year old at 53.Fitness is a way of life My dad is 84.He was also into weight training but After age of of 65 he followed the 30 30 30 rule: Daily 30pushups 30squats 30min brisk walking. He still goes to office

[@MritunjayKumar-d4k]

Thank you for this podcast 🎉🎉

[@jaipaulsharmajaipaulsharma4769]

Thanks ❤

[@jimmyjames.565]

Sir i want to know ki L carnitine Or creatine saath le sakte hai jaise pre workout L carnitine and post creatine

[@stayfitjumpropemotivation]

Really enjoyed this super useful conversation 🙏🙏🙏, thank you so much

[@aniljohn6106]

Good episode. Thanks to Traya Health team for doing the talk with Mr.Yatinder Singh. Yatinder Bhai thanks for the very simple and very much useful tips.

[@krishantomar5362]

Excellent 👍 sir what is the maximum age to start weight, strength training at gym. I am 65 years old male, doing light excercises daily.

[@anandsahu_555]

Had an amazing winning streak on 4ra last week, can’t wait to play again! 🏆🎉

[@JourneywithAbhi07]

1st time I watched your full interview bhaya,Danyavad 🙏🙏🙏

[@charanjitsingh2740]

Wonderful fantastic unbelievable👍

[@arnikasharma]

Congratulations 👏 👏 Wonderful podcast

[@shafqatali1042]

Love from Pakistan for both of you.fantastic podcast, very intelligent n beautiful host very humble down to earth, full of knowledge n zabardast guest. 😘❤❤

[@QualityCell-j6j]

Very nice. Genuine opinion without any hidden objective. I was waiting to see response on few things but questions were not included. I wanted to know Yteendra's suggestion for the persons in 40s, having a set professional and family life, occasional drinker, just seeking fitness. Do they need weight training?

[@pintzprajapati]

I think the Host asked this question and Yatindar Ji gave the answer. If you in 40s and have a set life. Then do "brace walking for fitness, Yoga is also recommended". Thing about weight training: I think he suggested that if you starting from zero or after a long time then "Along with above mentioned, do some weight training as well" but start with small. Increase gradually. Like first 2 kg, 5kg, 8 kg, 10 kg etc... This is what I've heard and understood from this podcast. I hope it'll help you too 😊

[@pratikthakre1376]

Thanks for podcast 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@jahaanbibyan5608]

I want to giva a Genuine Answer about the Podcast that this is seriously Amazing, Knowledgable and Funfull Podcast😍❤️

[@binoyek7097]

Nice and informative vdo, thanks both

[@jogeshdash4391]

Thanks a lot both of you sir & mam for this wonderful podcast

[@sonikudinisha3485]

Very helpful vedio 👍

[@cyaamtshetri5482]

Amazing inspiring person hats off to you sir

[@pranaykumar163]

Thank you,,so much sir 🙏..🇮🇳

[@khileshanant65]

Joined 4ra’s VIP club, the perks are just unbeatable! 💎👑

[@m.dharmendrasharma4797]

One more great awaited podcast...Thanks people🫡👍👍

[@manasibapat8688]

Great inputs by Mr.Yetinder singh👏👏. Treat for gym lovers

[@fitness3453]

Thanks you for information🙏

[@vijaykumarchitalia1874]

This is the so helpful podcast.Love you both .❤

[@neelampainuly495]

I keep coming back to 4ra for the crisp and clear graphics, feels like a video game 🎮👾

[@piyushjain4349]

Wonderful session ❤ hope we get more such amazing podcast

[@amismomo8045]

To much knowledgeable for me thanks so much sir stay blessed 😇

[@ravan_gaming_yt3618]

Telling all my friends about 4ra, they need to experience this awesomeness 🗣️👥

[@itsAdi_]

Great motivation, thanks both of you for video

[@mohanshanker7200]

Very good interview from both. One thing it got into my mind in his previous video is breathing techniques while workout ie breath out when the weight is going against the gravity. It's a good breathing formula

[@Norbutse251]

Very informative podcast. ❤

[@manishbehl2502]

very nice podcast..bahut informative tha..I really like Yatinder bhai..his story is very inspiring..thanks for your effort in making this 👍

[@padhaidd7642]

Thank you very much sir I don't know about streching now I will do it also❤❤

[@anandsahu_555]

4ra's loyalty program is just too good, racking up points like a pro 🏅💎

[@ArtiDevi-wv1xk]

Every week there's something new on 4ra, never gets boring! 🆕

[@prasadpatrudkar846]

Really very very thanks to you. I am subscriber of yatinder Singh you tube channel

[@roshangandhi8876]

Very very nice suggestions. Yatinder sir

[@NandaKumarDekaRaja]

Thank you so mach sir.

[@GobindSingh-kw3ou]

Very nice to have a good day and our divyn family thanks for your service om shanti

[@saranshrai5123]

Sir spine injury apko hua tha same mera bhi injury h ap pls (spine injury) pe kese workout kare vedio bnaiyea pls 🙏♥️

[@IsitTif123]

Subscribed just for Yatinder Singh 💪💪💪

[@mastanshaikh9357]

Best podcast on Gym ❤❤

[@shashisaini5168]

Honestly speaking is there any body builder without steroids

[@DIKSHANTPAKHRE-iu8co]

You are inspiration for me❣️🙏

[@Harshu-zl9ic]

Smart quesntions honest answers..the best..❤

[@infinity1726]

Sidhi baat, No bakwas. & Responsible talk.

[@kartiksingh5000]

Thats called whats rajput her confidencs and eye contanct and voice in front of any girl ❤ love you yatinder sir ❤

[@sukhdevkumar897]

Hello bhaai podcast bohot informative tha bohot kuch sikhne ko Mila thanks apko information share karne k liye me apki videos dekh kar bohot kuch sikha hu and I love you bhaai🥰

[@keshavagrawal610]

Best podcast I have ever listen for my interest topic Thanks sir and mam

[@mubeenshaikh7787]

very informative & explained in a simplified way

[@johnchenky]

Thank you! Finally I found this channel.

[@arunsinghk1]

This is great. Thank you.

[@dr.vishal2215]

1st time I am watching so much blushing on face in traya

[@mayankthakkar9522]

Very nice interview sir ❤

[@vijay6aniya]

❤❤❤❤ for the guest yatinder bro

[@TimesofSuvhu]

I do stretching for 10 minutes after workout the entire body and I am so flexible because of that

[@saikirananeyala2974]

Yaar wo banda jo bhi bola, mai kuch nahi suna. Bas aapko dekhte rehgaya 😍😍

[@pratikshasingh7001]

Thank you so much for this amazing podcasts❤

[@nikhilyadav-pq1rg]

This podcast is like sprite - " sidhi baat no bakwaas "... 😊😊😊 thank you traya !!🙏🙏

[@ishrasfamily4861]

Great personality.

[@GSBhojpuri2]

Those daily challenges on 4ra keep things spicy, love the extra thrill! 🌶️🎯

[@SuperSonuthakur]

Yatinder bhai it's very good n information video , but post workout we don't need to any whey protein or any tipe protein , after work our body need to just simple carbohydrates or Electrolytes, after 60 mints u can take any type of proteins Just post workout ur body need to be re,dehydrat ?

[@Kapa_Kapu]

amazing person , LOVED IT 😊

[@ritiksharmavines3314]

Proud be Indian bodybuilders 🇮🇳

[@pandujummi]

Love how 4ra adapts to any device, betting on my tablet is just as easy as on my laptop 💻📱

[@abhipatil4844]

Nice information

[@AnshhBag]

Lovely interview....lots of topic covered..

[@rudraraj6376]

AMP & TERMIN...available in nearby medicine stores..

[@d-kainstar4739]

M esa hi hu sir but support ki bhit jrurt pdti h left-hand peralise ki vjha se accident k baad

[@AnkitG12]

Thank you for such amazing conversation.

[@subhalaksmithakur9046]

Pre workout la sakte hein?

[@arslaanpasha3334]

Lazmi nahi. Aap niimbo paani pe lo ya 2 bananas kha lo ya 1 apple

[@earth_1943]

Iss interview me creatine ke bare me bataya hai kya?

[@jimmyjames.565]

Podcast is very good dear

[@IndrajeetSingh-ym6un]

Sir you are great 👍👍👍 AAP bahut explain karke bate te ho sabko samjh aata hai

[@namitasabharwal5665]

Very informative

[@ashokraut3922]

love the poadcast❤❤

[@manojarya9935]

Wow wonderful

[@TrayaHealth]

Thanks!

[@SimpleGoldTrader]

14.45 Inspirational moment!

[@panul6119]

Yatinder Singh amazing icon and great role model for generations to come Thank you and all the best in your future endeavours

[@sumit200in]

Pehla bunda hai Jo sach bolta haii....he has no castism too..he is a very good friend of my uncle....very humble man