Which Exercise Burns MOST CALORIES?

Best exercise for fat loss?

[@nitinbhatnagar6085]

Finally someone is talking sense

[@anonymous-yh9np]

Yep

[@yahyafarooq2244]

She's a women 😂

[@bleakreality1504]

Hahahahaha bhai Tere pass sense bhi hai ?

[@nitinbhatnagar6085]

@@bleakreality1504 kya galat bola hai Bhai usne...ye toh batao

[@bleakreality1504]

@@nitinbhatnagar6085 hahaha permanently fatloss karna hai 😂😂😂😂😂😭😂 calories gyi bhaad me body anatomy aur biochemistry gyi bhaad me HIIT me body hamesha carbs pe tap karti hai naki fat pe it's overall calorie deficit which make u lose weight not fat ab isme bhi depend karega ki tumhara water weight ja rha hai ya fat ya muscle mass 😂😂 chodo tumara muh lagne ka time nahi hai merepass tum in jaiso ko hi dekho 👍👍👍😂

[@chinni5913]

Absolutely mam... Thank you for valuable exercise. Love from Singapore

[@maaidah2311]

Mera Liye Humesha consistent Rahna Wali exercise walk plus rope skipping ha 😊

[@humairaaamirshah5304]

Right yaar Same mera b bachpan se And it's the only thing that I can do perfectly

[@Kanika252]

Yy morning walking is perfect 😊

[@213nishkagandhi4]

Isse weight loss k fat loss hota he

[@freesoul1234]

Mera to face saggy ho gaya jyada dorne k waje se

[@palaktrivedi3735]

Hi Gunjan pls make a series of workouts It would really help me bcoz I am a diabetic & for me losing weight is very difficult

[@Geethika_Sindhu]

Skipping is best exercise to loose weight 💪

[@zebafirdose6306]

Yes

[@farahnaz7811]

Skipping is very bad for knees of Obese people.Take care of your knees while starting an excercise program.

[@lost_men]

​@@farahnaz7811only good for those who just need to loose around 10kg ..

[@healthandexercise4586]

Nhi yaar. Per skipping pe baas 0.07 kcal hi loose hote hai, to din main agar 200 bhi kro to bohot kaam hi loose hota hai. Effects lane k leya atleast 1000 krna parega Jo sabke leya possible nhi hai

[@user-fi4pf3fj3n]

Weight loss permanent rehta hai na?? Skipping se

[@ummeahabiba]

BadKnee ke liyea Kon si exercise karnee chaiya for weight loss??

[@shinunoga-ii-wa]

le me : go for subliminals Edit: thanks for 225 likes 😅

[@tanyayaa]

Didn't work for me:(

[@watermelon_7788]

Is subliminal real ???

[@watermelon_7788]

​@@msharma2425 😂😂

[@kashish7719]

kzbin.info/www/bejne/mojShX1_r5tmrpo

[@Novocainnn]

​@@watermelon_7788nope, it's fake

[@gayuprajapatiofficial529]

please share all these exercises

[@shreyashitripathi4678]

Plzz make a video of mix workout i do cardio mostly and plzz share a video for glutes

[@manojlifestyleadvisour9131]

80% nutrition 20% exercise 100% fitness. Manoj wellness coach

[@ayshaayshz]

Tag the link of one video which includes these all or please make a video of the workouts

[@p.b-qf5ri]

Thx ..I was looking for permanently exercise ❤

[@kittik493]

Thankyou Gunjan 😊 Thankyou universe 🥰🙏

[@ShreyaSantra2000]

Thank you sir for this amazing session 🙏🙏🙏🙏🙏🙏

[@AceTheERZAR]

I just do 140mins workout then 3hours loop dance lmaoo😂

[@meeshabhasin5798]

can you do an activewear haul? best quality ones you've tried

[@Ali302t]

Hi😊

[@vishalnune1887]

Do 108 Surya namaskar daily . All this things happen . 😂😂😂😂

[@shaanthe...1188]

Bro abhi tak to mai 70 hi kar rahi hu 35 morning and 35 evening

[@finohack]

Me daily 108 Suryanamskar krti hu 😊

[@Travelseek_Aashi]

True

[@eknathvaskar2840]

Mujse to durynamskar hota hi nahi mu ke bal gir jati hu 😂

[@krishnakant3762]

​@@finohackwtf really?

[@The16june76]

Keep changing food Keep changing activities

[@drag333]

Do weighted squats and benches and some cardio on rest days

[@gsahurkl]

Ma'am please share few exercises that we can do it on a daily basis

[@snehlatatola5448]

Can you suggest a full body body weight workout?

[@viktennis07]

Hi, you can do functional training for the whole body strength and flexibility. Thanks

[@Shivanyaa07]

Suryanamaskar

[@uttamtyagi3925]

Surya namaskar is for whole body

[@luckyytf]

Okay Kriti Sanon 🤝🏻

[@gaurigandhi8339]

Mam can you please make a video on thigh and hip fat loss

[@wajihaimran1838]

Gatello ki video dekho bht jld loose hujyga or squat kro

[@gaurigandhi8339]

@@wajihaimran1838 okay thanks alot ji

[@wajihaimran1838]

@@gaurigandhi8339 no problem dear

[@muditsingh5628]

Girls look beautiful with fat there. Don't loose

[@saumyakhandelwal510]

Surya namaskar...the best exercise to burn calories.

[@AnanyaHowly]

How many to do in one go

[@bhartipanwar66]

​@@AnanyaHowly 12

[@Gogetaover90000]

Not really

[@therheasen]

@@AnanyaHowly Keep going in your flow and reach 108 reps.

[@prime5816]

@@Gogetaover90000 beleive me yoga works… i used to do asanas and never beleived yoga might cause fat loss but it did

[@salikramsrivastava1977]

Yes, Maim eye opening!

[@divyachawla174]

@gunjanshouts hey could you please guide if we should be doing hiit or strength training or forward bending exercise during back pain!

[@dhruvdb]

Dont lift weights if you have back pain

[@shubhamgoyal5227]

Absolutely correct 💯

[@tsgeeta]

It’s good only when you suggest what exercises exactly is to be done and the routine for it along with right postires

[@Sabireen22]

I do yoga stretching snd some cardio 😅😅😅

[@BhavaniPeethala-kq3mq]

Only two words, CALORIC DEFICIT

[@gautamrawat2805]

Absolutely

[@devrkthofficial]

What is caloric deficit? Can u explain and give some tips

[@gautamrawat2805]

@@devrkthofficial eating slightly less than your's maintenance calories

[@devrkthofficial]

@@gautamrawat2805 what should i eat then? Do i reduce my diet? 4 chapatis to 2?

[@gautamrawat2805]

@@devrkthofficial firstly find out ur maintenance calories

[@rishuchhabrawadhwa2929]

Yeah.... that's i do by fixed days like Monday legs, Tuesday tummy and so on

[@Swetakachhia]

Cycling (properly) can work for weight loss and height

[@adunidu3438]

Plz share all these exercise

[@Tufani_choudhary_ji.]

👌👌👌 ❤️❤️❤️ Dait bhi bta do yaar

[@yashvisolanki2542]

Mam please post some exercises

[@stessysebastian5336]

Hai mam how to reduce belly fat .How to stop junk foods.please mam any tips for Weight loss

[@nazishjaved1]

Please tell some exercise with plantar fasciitis to loose weight.

[@anandmishra7536]

Radhe Radhe Krishna Krishna bhagwan ki jai ho ❤️🙏

[@mansigadelagadela5460]

Hello gunjan i am someone who is kind of overweighted and recently moved to us because of life style and strees i have gained weight recently took an initiative to join gym and there is no fixed coach there since it is a college gym for now i am doing a 50 goblet squads,50 leg press and 50 of other keg workout and I'm focuisng more on legs is it ok to do it on daily basis will i loose weight and i also club it uo with 30 minutes cardio and other belly and arm workouts please guide since I'm a beginner

[@aimanfatma9651]

mam whenever I do rope skipping mere ko pet Mai dard ho jata hai vo bhi ek dam unbearable , what should I do?

[@syedayumna5617]

Meri favourite walk skipping and Zumba

[@shikhamishra7567]

Mam btana to chaey tha k kon se hai jo kr sake

[@neetusrivastava624]

Thankyou didi 😊

[@KhalidKhan-yk7xh]

Awesome maam❤❤❤

[@editforfun6660]

Can you suggest some exercises to tone lose skin. Thank you

[@gautamrawat2805]

There is no any exercise for tonning up

[@Medussa357]

Vit c,e and massage helps

[@richrosegold610]

​@@gautamrawat2805 what nonsense are you spewing?

[@imsheep123oinkoink]

​@@gautamrawat2805are you serious? 😑

[@gautamrawat2805]

@@imsheep123oinkoink do uh even know why exercises are performed?? What is body biomechanics??

[@ThatCuteGirl786]

burpees running jumping jack is good for weight loss and rest of exercise is good for toning your body otherwise only cardio you will get loose skin

[@nusratnijhum7107]

mam please tell me that my body is fixed bt mere belly fat can not be fixed.. may workout karti ho bt no improve what can i do now?

[@nazninsworld00]

Mam meri beti ka shoulder fat tummy fat thigh fat gym krti phir bhi jata nhi hai plss help me k kya karu k o normal aur smart ho jaye ya koi medication batao plss

[@rekhashinde9938]

Hi mam weight gain ke liy kch exercise batao

[@sarikakkhan]

Good morning mam...... thank you

[@PraDnyalifevlogs]

Shi kaha ..me bhi same thing kri ..and weight loss hora and muscle 💪 gain...😊

[@soniatrehan6757]

Maam video for wight management for 45 plus women

[@aceallen2505]

HRX S&C BOXING YOGA WEIGHT TRAINING

[@naitikparihar8071]

The dog in bottom right got the spotlight.

[@BeckyGH]

Do you have practical suggestions for 60 or 70 yr old ppl to lose weight?

[@v_v999jsk]

Breast size reduce karne ka excersize batao

[@swayamsmita6548]

surya namaskar ❤️

[@erroryt886]

​@Empower Yourself yes I lost almost 8 kg in one month only with diet and yoga

[@cluffygaming8787]

​@@erroryt886 hey which yogas and diet can you please name🥺

[@erroryt886]

@@cluffygaming8787 ardha shalabhasan Tadasan Pad chakrasan Vakrasan Bhujangasan And at last as many Surya namaskar as possible and comfortable

[@Sai_aerobics]

Right said❤

[@MuhammedWaqar-vq3mo]

Thanku so much

[@winnifoster8557]

Kindly tell some exercise for those who can not walk due to sprained ankle. And putting on weight due to immobily.

[@swatiagrawal147]

Hi gunjan, what kind of exercise so you suggest for starting days of workout. Coz from the very first day we can't go with more workouts... my wt. Is 80kg😩

[@anonymous-yh9np]

Same problem😭

[@winniebrunovlogs4904]

Walking is best for starting …but do remember excersice is just 20% rest 80% depends on ur food …what u indulge inside

[@AmandeepKaur-zg6zl]

Good information

[@user-gt5ph3cq5l]

What is cardio, hiit, strength?? What difference among this?

[@renukaagrawal289]

If we do this whole set for 3 months, and then leave the workout, will I gain weight again ??? ⚠️👀

[@302chhaviupadhyay4]

Yes... I have gone through it.. after 3-4 months u will notice it

[@sanashaikh547]

After pregnancy c section ki exercise bata do

[@samairasapphira7260]

Please watch growwithjo video fr c section

[@__Hardik__]

40+ women's kosa wheat flour ki roti khaen... in summer plz reply

[@sunnyskitchen7725]

When I am doing cardio or hiit, mera headache hone lagta hai, mujhe migraine hai, kya karu ?? Pls reply

[@shwetamalik1387]

Can you tell hiit workout?

[@laxmi_singh393]

Mam love handles k liye batiye kuch 😢jata hi nhi h

[@MalikNADEEMAwan-786]

❤❤❤good exercise❤❤❤

[@naziach8432]

Mam mjy headache start hojati aksr walk krty kbi workout krty iski wja kya

[@manthanbhati1355]

नाईस विडियो

[@BalaiSarkar-vd8uu]

good information

[@sarikasingh3785]

Daily bas maximum 3 to 4 type ki exercise karni pade aur belly fat Kam ho jaye aisi exercise bataiye.

[@harshitamainali5682]

Mam plz suggest some exercises

[@richabharadwaj2091]

Yr ye sab karne se mera weight loss toh gaya bt hair loss bahut ho raha h.. Plz suggest kya kare

[@sumityadav8088]

Ghar pe strength exercise kase kate

[@amrutashah7365]

Mam only walking one day and one day yoga consistently for 6 days a week can give me weight loss?

[@harpreetkaur9552]

I got heart attack last year.... suggest some exercise to me

[@ManishThakur-ce6mv]

Please tall me my knees pain .the pain started when l am practice

[@Gazala-Smita4430]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@SyedFaisal-v6w]

Mam agar excercise kar ke he weight lose kar na hai tho up sab kyu hoo easy Sai kar na hai ham khud kar sakh thi hai

[@zaidshaikh2675]

Bicycle crunches are the best

[@lakshmip2418]

I am patient of RA...toh I can't do anything except cardio....what do u suggest in that case?

[@come_soon_jin]

Hey! I'm a physiotherapist so you can trust my opinion. You should start swimming. If you don't know how to swim, you can begin classes. It's an amazing exercise and leads to weight loss. The advantage is no effect on joints due to the buoyancy of water and no sweat as you're exercising in water! If you don't know how to swim, you can just hold on to the side of the swimming pool and kick your legs to the rhythm of a fast paced song. This will burn your thigh and abdomen fat fast.

[@lakshmip2418]

@@come_soon_jin thank you so much!

[@bhawanakhandelwal7390]

​@@come_soon_jinAnd i am 13 wieghtis 70-71 what should I do😀

[@come_soon_jin]

@@bhawanakhandelwal7390 well you are quite young! No need to worry. Walk for 45 mins everyday and increase it to one hour. Listen to the fast paced songs of your choice and make sure to walk on that beat, not any slower. It'll be super useful as exercise. When you eat, make sure that you eat a bit lesser than your usual portions. You can reduce having rice as much as you can. Rice makes you bloat up. Have roti or bhakri. No matter what you eat, never miss the 1 hour of walking everyday. Don't have drinks like coke, frooti, chocolate shake, fruit shake from any shop. It contains huge amount of sugar. Ban it for just a month. Do this for a month and I guarantee you'll receive compliments about how thin you are looking. Once you lose upto 65 kgs, update here. I'll let you know what more you can do and even some diet modifications.

[@bhawanakhandelwal7390]

@@come_soon_jin Thanks for this💕 But like walk where on the terrace/treadmill morning/evening 🙃

[@Madirakshi-Kurangi4431]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@ashiskk3470]

Completely agree

[@BeckyGH]

Also, appreciate if you can stick to one language, English for all nationalities to understand.

[@waqaskan5015]

Strength tpu hai he nahi body may. Meri bone density weak hai. Bones may pain hota hai including jaws. Please guide me what to do. Ihavelost 8 kg but i want to lose fat

[@user-en9xc2fp5n]

Running and skipping is best exercise to loose weight ❤❤

[@Rainy_dayss1457]

Me: instead of listening and seeing the puppy which behind the camera 🙃

[@TechnosumPlus]

Swimming is undoubtedly the best!

[@ummefatima3654]

Walk bhi to parmanent ho skti h mam.

[@Arshitasingh0204]

All I heard was IIT from hiit😅😂

[@ashiali322]

Ap mujhy pregnancy m weight loss tip do please

[@amnadhanda8846]

Mam mera weight to kum hua hqi 10 days main 2 kg but face bhi week ho rha hai fqce pe glow nhi dull ho rha hai

[@nidhikumari5237]

Hello Amna you can contact me i will suggest you everything.thank you MSG me i will share you my number

[@y.santhosha.p3004]

Weight gain tips bolo ji

[@sudha_sahu09]

सूर्य नमस्कार

[@kaifalkazi5989]

Mam mera 93 kg tha aur mene 2 months mein 75 kar liya hai lekin meri body shape mein kuch change nhi hua hai please why ?

[@user-xc9yv1pb6e]

Main intermittent fasting Karti hun 16:08 ki aur sath mein Sara Din garm Pani piti hun Subah 40 minut ki Yoga aur sham ko 40 minut ek walk or mane is mahine m 6 kg wait loose kiya h " Aur Main Pahle Se Patali Patali slim trim Ho Gai hun

[@ashwininikam1605]

Kaise kiya ? 😂

[@bumblebee161]

Intemrittent fasting is harmful. Recent researches have shown that it has increased the incident of sudden cardiac death alot. In many countries it is getting banned. Please read some articles about it. Do exercises rather than fasting.

[@s3ap0tat04]

I really wanna follow the tips but I can’t rly understand through the accent- pls can someone help? :’)