How to Lose Belly Fat In Just 15 Minutes at Home / Flat Belly

How to Lose Belly Fat In Just 15 Minutes at Home / Flat Belly - Ghazal Siddique

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Күн бұрын

Пікірлер: 888

@EssaCh-ts5fd 5 ай бұрын

Main kar rehi hon yehi excercise Bhot effective hy First week main tu pori body main pain start hu gya tha tango main kamar main or main pait main bi feel hota tha k pait maussuls main pain hy lakin 1 week main shi hu gya ghzal you are right "apki body next week carve kary gi " Thank you so much 💗

@noreenaziz9196 5 ай бұрын

@EssaCH-ts5fd really effective he ye meri belly fat bht ho gi he thighs 😢 n hips bht ho gye he , chest k niche wale hisse me bht fat ho gi he 😢😢 ye work kre gi

@EssaCh-ts5fd 5 ай бұрын

@@noreenaziz9196 Han g bilkul effective hy ap ku start main pain hu ga likan chorni nhi hy 1 week k bad normal hu jaye ga sab Same to same sary steps follow karny 1 warm-up 2 main exercise 3 cool down

@HizuAli-ws2wh 4 ай бұрын

Ap ye exercise do time krti a ya just morning me e krti a

@nazicapricorn97 4 ай бұрын

@@EssaCh-ts5fdkis time krni ha plz bta dyn ?

@alfishakhan105 4 ай бұрын

Breast fat loss ki bhi exercise btaiye please❤❤❤❤❤

@ShukerAlhamdulillha 8 ай бұрын

🌹مومنوں کی شفاعت کرنے والے آقا ﷺْ پر ہر لمحہ بہ لمحہ بےشمار درود و سلام ۔۔🌹ﷺ🌹

@AbdulrehmanAbdulrehman-rm4rg 7 ай бұрын

Aesi video k neche aesa pak comnt na kia kre

@tahira6006 7 ай бұрын

❤❤

@mrszehrahasnain1987 Ай бұрын

@@AbdulrehmanAbdulrehman-rm4rgagree

@hinakanwal2739 8 ай бұрын

Itni kamal clear kar k kisi ny b ni btaya ho ga thanks

@TrishaKhadgi8877 4 ай бұрын

Aapka hogaya ta 15 min meh?

@renzo6490 4 ай бұрын

Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved

@shaziaafroz1599 7 ай бұрын

Mashallah very nice effort and guidance for people.

@Syedazahra1 Ай бұрын

Bht achey tarikey sy ap ny sikhaia hy mam meney bhi aj sy strt ki hy thnk u so much

@begums-oc5ty 3 ай бұрын

Aaj Maine video dekh Kar exercise Kiya. Acha laga. Mei roz karunga installation.... Anis Ahmed from Kolkata.

@SakeenaKhatoon-jt9ft 2 ай бұрын

3 set ka mtlb ek hee time pr karni hoti hai ya alg alg time pr krni hai...

@AqsaN.Khan9 2 ай бұрын

@@SakeenaKhatoon-jt9ftek hi time me 3 baar jaise aap koi bhi exercise kre 8-10(ya isse jyada) baar kre , phir 10-15 sec ka break le phir 8-10 baar, phir break len 10-15 sec ka phir 8-10, phir 10-15 sec ka break le phir dusri exercise kre aise hi break le le kr👍👍

@shumailafatima7576 7 ай бұрын

Thanks allotttttt... Me boht preshan thi belly fat K lie... JAZAKiLLAAH KHAYIRAN KASEERAA AAMEEEN

@ReactionvloggerReactionvlogger 6 ай бұрын

Apko kitnay din mai result mila

@ifra096 3 ай бұрын

Apka belly fat kam howaaa ?

@Sumaiya-bt9sc 8 ай бұрын

Masha ALLAH your Videos are so useful... ❤❤ Nice Sharing Aapi ALLAH pak Always bless you❤❤❤💕💕💕

@mahikhurana8273 5 ай бұрын

Thank you So much Mam ye bahut helpful video hai house wife ke liye ❤❤

@JazibShah-kh2hv Ай бұрын

I am doing this exercise for a week it's a great and effective I saw difference in my belly ❤ Thanks a million 😻

@HarpreetKaur-gq7mm 5 ай бұрын

Mam aap har ek baat ko bhut ache se samjhate ho tnku so much

@AnayarajAnaya 3 ай бұрын

Mam mene ye 7 day pehle hi start Kiya h 2 din body m dard hua fir thik ho gaya aur uske baad mere body m thoda effects dikh Raha hai thankyou so much mam❤❤❤❤

@iqrayasiriqra5457 7 ай бұрын

Buhaat zaberds insha Allah tomorrow morning start excersice❤

@sarasamiullah3666 5 ай бұрын

How was tye results

@uroobaanum9054 5 ай бұрын

3:49 ex 1 4:52 ex 2 6:10 ex 3 7:22 ex 4 8:06 cool down

@creativesisters1084 8 ай бұрын

Wow...I'm searching this kind of video. Thank you Ma'am

@fariUKVLOGS24 Ай бұрын

JazakAllah, JazakAllah,JazakAllah ❤❤❤❤❤❤❤pehli baat achaay se kisi ne clear or easy way mae btaya or easy steps wo b jo effective hai bhht, Thank you so much ❤ ❤❤❤❤❤

@Princezzmona 3 ай бұрын

I will start from today and share my experience after 1 month

@rabialakha1738 3 ай бұрын

Hello didnt you share your experience

@seharyousafzai4618 2 ай бұрын

Share your experience

@seharyousafzai4618 2 ай бұрын

Hello

@azam_aleeza786 Ай бұрын

Kyahua aap experience share karnevalethena

@RaoMehakMehak 26 күн бұрын

Bhi ab 2 mah ho gy😂

@sabazubair-r3r 5 ай бұрын

Wow kammal ki exercise Hy sach me mjhy toh dekh k hi feel ho raha ha

@shahzadcheema7880 2 ай бұрын

Assalamo Allykam api bhot acha work h ap ka . Hum n aj start ki h exercise.

@Khan310-o4k 8 ай бұрын

me belly fat ghzal kal parso se search ker rh thi ....thnks alott

@AqsaAqsa-p3j Ай бұрын

Thank mna phly dafa cool down ka pata chla ma b Dali

@tanzeelayousaf9472 5 ай бұрын

Vgood detailed exercises v good start to end. Thank you so much stay blessed

@naginaazeem8945 3 күн бұрын

zabardast Exercises❤

@sehrishahsan2317 2 ай бұрын

I did it yet and my body is feeling so relax and relief its amazing Thank you so much mam❤❤❤❤❤

@tarannumjammanzai4938 8 ай бұрын

Slowly Slowly doing work out it will reduce to some extent 😊

@arjumandtungekar1837 2 ай бұрын

It's amazing, thank you so much.. The way you explain is superb.

@muskan5377 8 ай бұрын

Itny achy sy samjhya sb kch k kch pochny ko raha he nhi thanku gazal g

@MkKhan-ot6vi 8 ай бұрын

Hi Muskan how are you

@SakeenaKhatoon-jt9ft 2 ай бұрын

Achha mujhe aap ye bataye....3 set ka mtlb ek hee time pr 3 set krni hai ya alg alg waqt me kr sakte hai.

@PoojaSharma-ll6un 6 ай бұрын

Bahut hi achhe exercise hai... please belly fat reduce and weight gain ke liye diet bhi btaiye plzzzzzzzz

@Fire_Gamerz_19 7 ай бұрын

thank you ma'am Aap ne bhot easy batter batay. Ek dam full understanding me.

@fatimazehra4636 3 ай бұрын

Follow Quran n Sunnah, go to Jannah

@MuhammadJunaid-s5z 7 ай бұрын

i try and i got amazing results thanks for sharing

@maharfareed9089 8 ай бұрын

Ap ki tips main aksr follow krti hun

@ShrutiKashyap-dz8dx 3 ай бұрын

Thanks apne bhut ache se explain kiya

@shabanarafique7617 4 ай бұрын

Aoa it’s very helpful I have started from today and will continue

@maichandsi 7 ай бұрын

Wow so cute...Ma Sha Allah mai apko bachpan se dekh rhi hon. ❤

@merrykathy4401 7 ай бұрын

shilpa sethi ki bohot achi exercises hain asan like cobra asan oss sy ap k face ki jaw line bhee define bohot achay sy hotee hy

@saimaameem5073 8 ай бұрын

Very nice 👍 and Thanku soooo much and JazakAllah o khera for nice 👍 video.

@abuzarmalik4210 4 ай бұрын

Wandering exercise 😮 Ma na yea exercise do daga kia ya karni ma mushkal ha per amazing ha ha . Ma is ko continue kro gi ak do months tek per ap k sat is k effect shear kro gi but I now it’s worked inshallah

@felcasports9262 3 ай бұрын

Kia bna ? Kesa rha result?

@felcasports9262 3 ай бұрын

Kia bna ? Kesa rha result??

@Dinesh_arts345 2 ай бұрын

😊😮😅

@rohidasjagtap5048 3 ай бұрын

Ye bahut achha excercise hai

@nasimakiflen3866 5 ай бұрын

Too good . U r MashaAllah very sweet n loving ❤❤. May Allah swt bless you . Keep posting .

@rakeshdamade446 3 ай бұрын

Bahut acche se bataya aapane thank u

@mohammedtahir8683 Ай бұрын

Masha Allah buhat achah exsases hay mamgood 😊

@ishratfatimasaiyed2750 8 ай бұрын

Thank you ghazal ji ,me esi hi video dekhna chah rahe the or hame voh mil gayi ab yahi exercise karenge 😊😊

@FarzanaFarzanaansari-xm4sq 8 ай бұрын

Namaz 5 wqt prhe gi to koi msla hi nhi hoga lif me

@LiteracyParadise 8 ай бұрын

@@FarzanaFarzanaansari-xm4sq sae kaha

@MalikMaryam-qt9zj 5 ай бұрын

Ki ap ne phir exercise?

@ishratfatimasaiyed2750 5 ай бұрын

@@FarzanaFarzanaansari-xm4sq pehle kitni pdti ho vo dekho namaaz ke saath saath ye sab bhi jaruri h tumne ye video dekhi hi kyu tum to namaz padti ho tumhe kya jarurat padgayi ye sab ki hene

@noorarshiya9218 4 ай бұрын

Mashallah bahut achcha the exercise jazakallah Khaira

@ShahG-j8t 4 ай бұрын

It is very good 💯 and help ful video 📸.....

@Zim302 6 ай бұрын

Waaooooo amazing yaar i will must done this INSHALLAH

@radhanair862 Ай бұрын

Acha laga.... I have to start from tomorrow itself

@bhairav...8414 3 ай бұрын

Thanku didi I am trusting you many times ❤❤❤

@SarfrazAlisa 7 ай бұрын

Adi Ghazal I am your big fan from PTV dramas I consider you like elder sister what you are doing is very good. In today's era, if you want to stay away from diseases, then the only solution is exercises, of which you yourself are a very good example. Seeing you makes us very motivated. May Allah bless you always, Ameen

@PrimeFit987 Ай бұрын

I am going to start it today will share my experience after 2 weaks my current weight is 57 and target is 53 let's see if it works Day 1 done ✅ Day 2 done ✅ I feel stretch in my abs and legs area Day 3 done ✅ i was feeling alot of stretch in my belly could not even walk properly but don't skip the workout

@aansalifestyle5370 8 күн бұрын

Any review plz

@Syeda-sp4to 7 ай бұрын

Boht zabardast very helpful video specially for house wives

@ShivaniBorana-b5c Ай бұрын

Thanku so much both of u dear....i will do it continue....

@mariyamkhan3631 5 ай бұрын

Thank you so much.. I really needed this type of guidance as I am a beginner to reduce belly

@Khan310-o4k 8 ай бұрын

Thanks alott ghazal apne mere dillki dua sun li ...thnk u soo much ....

@Jasmeen4523 7 ай бұрын

Dil ki dua Allah sunta h

@Khan310-o4k 7 ай бұрын

@@Jasmeen4523 beshak

@anitarai25 2 ай бұрын

Thank you so much mam ❤❤... love from India

@shahidahmad8502 2 ай бұрын

This can help gents also those who got a big belly like me thanks

@farheen1658 2 ай бұрын

3:45 1st 4:52 2nd 6:08 3rd 7:23 4th 8:02 cooldown

@SaimaZahid-ki4ho Ай бұрын

Aslamoalikum AJ hi join Kiya h belly fat side fat bht h

@salmaumbreen3291 7 ай бұрын

Nice sharing dear 😍 Very motivated vlog thanks Stay blessed ❤

@MANAAM-Y15 7 ай бұрын

Bht acha workout btaya thnkuo ALLAH bless you❤

@aeinyhashim6068 7 ай бұрын

Kindly after 40 super food for women pr video bnain jo bohat affordable bhi ho

@knowledge-u4q 8 ай бұрын

Aoa maam hips ka wait km krnay liyah b exercise bta dain thanks

@hamedsiddiqui5189 21 күн бұрын

السلام عليكم ورحمة الله وبركاتة . ما شاءالله تبارك الله لا قوة الا بالله بارك الله فيكما بصحةوالعافية . جزاك الله خيرا واحسن جزاء . اچھی ایکسرسائز ہیں صحت و تندرستی کے لیے ۔ صحت سے بڑی کوئی نعمت نہیں ۔ اللهم إني اسئلك العفو والعافية في الدنيا والآخرة . آخير میں اس جسم کو جس سے وہ پیدا کیاگیا ہے اسہی میں جانا ہے ... منها خلقناكم وفيها نعيدكم وفيها نخرجكم تارة اخرا ..... ساتھ ہی ساتھ قبر و قبرستان کی بھی فکر اور روح کی اصلاح و ایکسرسائز بھی ہو جاے تو کیا ہی اچھا ہوگا ۔۔۔۔ نور علی نور والی باتیں ہو جائینگی ۔۔۔۔۔۔

@TabeerAhmad-zb8hp 8 ай бұрын

Thank you ghazal ❤ Please Hip fat kam krny k liye bhi koi exercise btaein jo easy ho

@AliRaza-hy5qx 6 ай бұрын

I have a important question Ghazal kaya hum periods k days main b yeh exercise kar sakty hain? Please bata dain. Thank you.

@Bint_e_adam.0 7 ай бұрын

This is great👏👏 place exercise "series" start kren weight loss ki exercise to bta hi rhi hn 👍 sath mn weight gain exercise b btaya ga

@humasehrish5240 6 ай бұрын

ااچھی ویڈیو ہے لیکن اس کا بہتر طریقہ یہی تھا ک ساری ایکسرسائز ساتھ کروا دیتے بجائے بار بار دوہرانے کے

@cutesaimaimran 8 ай бұрын

Thankyou for the the exercises. I have 2 disc slips and arthritis in my knee are these exercises safe to do. 😊

@GetGlow1m 4 ай бұрын

You are important and valued.

@MahnoornHafsa 4 ай бұрын

Your videos are best 👌👌

@silentnature2744 8 ай бұрын

Ghazal its a suggestion.. ap plz remedies fitness tips n totky sy hut k video bnay jesy ap canada my b bnati thi.. mai ap canadian blog bohat miss krti hn ..

@TahiraShahbaz-uc1cb 6 ай бұрын

Thanks ghazal jimain ap ko boht time sy daikh rahi hon mai ap ko boht pasand krti hon

@bismillahkidshortvideos2236 7 ай бұрын

Men abhi say Kar rahi hon start👍INSHA ALLAH daily karongi❤

@lauraashley3233 7 ай бұрын

So in 2 weeks what happened?

@muhammadsiddiqgangapakista6137 5 ай бұрын

Kia bna Phr?

@AnayaHayat-er7nz 5 ай бұрын

@shabanarafique7617 4 ай бұрын

Thank you Ghazala siddique

@hamzakhan9337 8 ай бұрын

thanks aap ne iss chizz per video banaye❤

@kiranfayyaz5860 5 ай бұрын

Very effective I just do this workout only one week and I see verybpositive change but I cannot continue due to my back bone pain😢

@umarnadeem3487 2 ай бұрын

Assalamualaikum,,ghazal apky sb vedios me bht shoq se dekhti hoon .....plz kia app btaen gi k exercise only morning me Karni chaheay ya evening me b 2 time b Karni chaheay??? Plz plz rply kr dain

@surbhiverma8764 7 ай бұрын

Thank you soo much I was really waiting for your monthly revision sessions sir please continue these sessions sir very very very helpful session ❤️❤️❤️🙏🙏

@Beautystationwithtibenabvi Ай бұрын

Walikum asslam sister zabrdast boht acha laga ap ko dakkr aj sa start karungi yah exercise inshallah❤

@naziyaambali9906 8 ай бұрын

Amazing job ghazal mam u r doing lots for u viewers, no one can show like this

@sehrishbashir7405 6 ай бұрын

Mujhy bohat need thi is ki

@nilimabhatt9069 7 ай бұрын

Excellent instruction Great job!!! Thanks for sharing🌹🙏

@aroojabid9077 7 ай бұрын

Thank you for your kindness Ghazal MashaAllah you are awesome 👍❤

@Jia532. 4 ай бұрын

Thank you gazal for sharing ❤❤❤

@NaziaKhan-i7n 7 күн бұрын

Aoa ghazal api I'm ur fan

@kahmad3164 8 ай бұрын

Excellent work 💕 need to know for upper body exercises too plzzzzz ! 🌺

@blastoise65 8 ай бұрын

Ghazal, do you take collagen powder, liquid, tablets, etc.? If so, what brand?

@sadaffaisalsaifsvlogs 7 ай бұрын

Informative video!!Make some video on hypothyroidism diet plan !!! Love from Germany!!

@ghuriakhurram3321 8 ай бұрын

Good job Ghazal....❤

@radhanair862 Ай бұрын

Such a clear video

@Hindustani1121 8 ай бұрын

Thank u.. I have lower back pain n cervical pain. Can i do these exercises??

@muhammadahmed-rp9mv 5 ай бұрын

Mjy ap ki ye video bht pasnd i h..m bht tens m thi k apni fat belly kesy flat kru...acha ap s ek question h k excersice k lyeka kon sa wqt behtr rehta h...???

@AsmaShaikh-wp1gc 6 ай бұрын

Very nice and easy thanks