How to Lose Belly Fat In Just 15 Minutes at Home / Flat Belly - Ghazal Siddique

Welcome to your ultimate guide on how to lose belly fat or tummy fat in just 15 minutes! In this video, we'll share very simple and easy but very effective exercise high-intensity exercises designed to target and melt away stubborn belly fat. No more long hours at the gym or complicated routines - just 15 minutes of focused effort to kickstart your fat loss journey at home. From dynamic core workouts to intense cardio moves, these exercises are specifically curated to maximize calorie burn and sculpt your midsection. Whether you're a beginner or a fitness enthusiast, you can easily follow along and see results in no time.
#bellyfatloss #15minuteworkout #fatburningexercises #fitnesstips #getfit #healthyliving #exercisemotivation #workoutathome #fitnessgoals #summerbodygoals 🔥
Get ready to transform your body and boost your confidence? Let's get started
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Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com

[@ShukerAlhamdulillha]

🌹مومنوں کی شفاعت کرنے والے آقا ﷺْ پر ہر لمحہ بہ لمحہ بےشمار درود و سلام ۔۔🌹ﷺ🌹

[@AbdulrehmanAbdulrehman-rm4rg]

Aesi video k neche aesa pak comnt na kia kre

[@tahira6006]

❤❤

[@EssaCh-ts5fd]

Main kar rehi hon yehi excercise Bhot effective hy First week main tu pori body main pain start hu gya tha tango main kamar main or main pait main bi feel hota tha k pait maussuls main pain hy lakin 1 week main shi hu gya ghzal you are right "apki body next week carve kary gi " Thank you so much 💗

[@noreenaziz9196]

@EssaCH-ts5fd really effective he ye meri belly fat bht ho gi he thighs 😢 n hips bht ho gye he , chest k niche wale hisse me bht fat ho gi he 😢😢 ye work kre gi

[@EssaCh-ts5fd]

@@noreenaziz9196 Han g bilkul effective hy ap ku start main pain hu ga likan chorni nhi hy 1 week k bad normal hu jaye ga sab Same to same sary steps follow karny 1 warm-up 2 main exercise 3 cool down

[@HizuAli-ws2wh]

Ap ye exercise do time krti a ya just morning me e krti a

[@nazicapricorn97]

​@@EssaCh-ts5fdkis time krni ha plz bta dyn ?

[@alfishakhan105]

Breast fat loss ki bhi exercise btaiye please❤❤❤❤❤

[@summaiyaaslam-ml3kj]

Mujhey back pain and knee pain hain kya mey yeh exercises kersati hoon

[@tarannumjammanzai4938]

Yeh lower back pain relief please. Thanks

[@malikirfanirfanyounus6180]

Nashty may kia khay

[@fatimazehra4636]

Follow Quran n Sunnah, go to Jannah

[@uroobaanum9054]

3:49 ex 1 4:52 ex 2 6:10 ex 3 7:22 ex 4 8:06 cool down

[@knowledge-u4q]

Aoa maam hips ka wait km krnay liyah b exercise bta dain thanks

[@hinakanwal2739]

Itni kamal clear kar k kisi ny b ni btaya ho ga thanks

[@TrishaKhadgi8877]

Aapka hogaya ta 15 min meh?

[@Anusuiyayadav-k6c]

Mam belly fat exercise sam ko ya dophar me kar sakte h ya nhi plz reply me man 🙏

[@Princezzmona]

I will start from today and share my experience after 1 month

[@rabialakha1738]

Hello didnt you share your experience

[@eugeniomiranda9900]

In green only talking

[@Ghayoorabbas-q5d]

For full body exercise for fat

[@asmanoreen4996]

kn kn sirf mere trah bs dekh h rha ha 😢i try but cant do this on daily basis i have seen alot of vds on how to reduce belly fat but i cant do

[@ambreensultan2733]

M Roz Koshish krtiii Hoon but mery twins baby Hy 15month KY tu Meri sy 1din ho jati 1 din nhai agar Roz ki base py kroon tu thori kr letiii thori nhai

[@_Utechpro_]

Hamne pehle bas dekhi thi But aaj try bhi kr li

[@rumikhatun5506]

Didi pankha chalu karke yoga karna hai yah pankha band karke karna

[@Sumaiya-bt9sc]

Masha ALLAH your Videos are so useful... ❤❤ Nice Sharing Aapi ALLAH pak Always bless you❤❤❤💕💕💕

[@FaizaLatifvniceheena]

Lose skin k bi excited btae plz

[@Florence75615]

0:01 Belly fat ya belly fet 😂😂 You said fet fet fet not fat 😂😂🤣🤣

[@aeinyhashim6068]

Kindly after 40 super food for women pr video bnain jo bohat affordable bhi ho

[@PremKumar-p9w9n]

Very nice meeting

[@nayakrimmel5778]

C-section belly fat reduce karne k liye kuch exercise batao madam

[@2009jonna]

Green one is just repeating what the black one is saying and showing anyway 😅

[@RuqyyaFatimawaooo]

Mam exercise karte waqt weakness feel Hota Hai to aap bataiye na khane mein kya giza le ham

[@begums-oc5ty]

Aaj Maine video dekh Kar exercise Kiya. Acha laga. Mei roz karunga installation.... Anis Ahmed from Kolkata.

[@vikashsharma5573]

Trust me this is not for beginners

[@nishant6783]

Kuch ni hota bhai sb bkvas h

[@user-Miss0932]

​@@nishant6783yes u are right mai nai bhi yeh exercise kiya tha kuch result to mila nahi or yeh log exercise to boltai hai par dightplan nahi bol tai only exercise sai koi result nahi milta 😢

[@khushijaan14]

Agar workout se pehle 30 min walk kare.. Kya phr b warm up exercises karni hai ya phr direct workout kare??

[@sadafshan6269]

Plz plz plz mujhy ye Bata dain k ye exercise Khali pet krni Hy ??? Ya Kuch kha p kr skty hb plzzz reply must

[@DressmakeupwithMINHA]

What ia the best time for this excercise?? Aur kya c section k 10 months bad start ker sakty hain??? Mery 4 c section hue hain. Please guide me asap.me abi nashta ker chuki hon aur i feel like muje abi start kerni xhaiye excercise.

[@PoojaSharma-ll6un]

Bahut hi achhe exercise hai... please belly fat reduce and weight gain ke liye diet bhi btaiye plzzzzzzzz

[@Gulshan-lv1vi]

Can i do this exercise on bed

[@sumisubba2651]

No please

[@bismillahkidshortvideos2236]

Men abhi say Kar rahi hon start👍INSHA ALLAH daily karongi❤

[@lauraashley3233]

So in 2 weeks what happened?

[@muhammadsiddiqgangapakista6137]

Kia bna Phr?

[@AnayaHayat-er7nz]

Me

[@AliRaza-hy5qx]

I have a important question Ghazal kaya hum periods k days main b yeh exercise kar sakty hain? Please bata dain. Thank you.

[@Ayeza-01]

I have been lost 9 kg in just 19 days only

[@RockyRao-hy4uw]

Kise kiya please batao

[@AnamishAwan]

Kasy kia mjy batyn plzzz

[@faizamalik9216]

How u have lost 9 kg plzz tell me ayeza

[@Gayatri-nx5rt]

Not at all impossible. Don't lie all

[@Aeshojutt]

Don't lie please

[@NasreenMaqsood-cu9bg]

Arthtiraitrs,waly,kr,sakty,hen

[@shaziaafroz1599]

Mashallah very nice effort and guidance for people.

[@saminakhan340]

How to reduce breast fat

[@merrykathy4401]

jin k c section hway hain ya major operation hway hain do they can do??

[@danarana8718]

Good work out lkn mujhse crunches hote he nae neck main pain Hota hai.. please ask and give some solutions

[@Sadaf-Mir]

Same

[@ApniDukanVlogs]

Make video for wheelchair, tky hm be apna weight loss kr sky 😂

[@Animes.5-332]

Assalamo alaikum mam jis ka cesarean hua ho wo kon c belly exercise karey?

[@UmairAmeer-ro6it]

You are so cute girl

[@Ghayoorabbas-q5d]

for childern

[@Unity43]

I didn't understand anything that trainer is so fast and can't understand what she is saying

[@naingnaingwin5501]

jazakallah hu khair

[@ZaubariaMasud]

Just see dear what she is doing

[@shivram7870]

😢😢

[@nasirlbw2567]

آپ ایسی تو نہیں تھی. آپ تو بہت سادہ اور خوبصورت تھی

[@jannataliremedies7142]

Apny میرا channel subscribe kiya mujy yaqeen ni horha

[@shortKnowledge92]

Mam hips fat,saddle bag fat, is k liye bhi koi easy excercise bata de plz

[@sehrishahsan2317]

I did it yet and my body is feeling so relax and relief its amazing Thank you so much mam❤❤❤❤❤

[@nigarzakir2981]

Can you please be more explicit about when to inhale and when to exhale

[@Anumalik623]

Mam main exercise to kar rahi hun but 10 11 se upar Nahin ja pa Rahi because Mera BP lo hota hai kya karun kuchh Bata de sans chadh jaati hai 64 kg vate hai 24 age ha

[@ShaheenShaheen-t6s]

Village Ma exercise ko bot odd samja jata ha but Ya exercise MA zaror kro gi

[@18fghktvilin]

جس کی lower back pain ر ہتی ھے وہ کیسے یہ سب کرے کمر کے لیے بھی بتائیں پلیز

[@fasialkhan1385]

اس بارے میں بی بتائیں

[@tahirafatima3276]

Legs fat related exercises bta den

[@uzmakhan4611]

Ap itny beauty hack exercise k bavjood old woman e lgti ho ..lighting SE hut kr dekho to aged lgti ho to faisa in SB Ka ... Fresh b to dukhy bnda

[@HabibTaha-t3j]

Asalamo alikum guzl api mashallah both acha api boht fast English farzana api bolti ha samj ni ati sath Urdu bi explain kia Kary thanks

[@shumailafatima7576]

Thanks allotttttt... Me boht preshan thi belly fat K lie... JAZAKiLLAAH KHAYIRAN KASEERAA AAMEEEN

[@ReactionvloggerReactionvlogger]

Apko kitnay din mai result mila

[@ifra096]

Apka belly fat kam howaaa ?

[@GreaterPakistan760]

Actually iss trha bat Sammy nhi ati iss k bajaye. Direct practice kr k dikhae tog zyada Acha hota.

[@richasingh5972]

Mam mera operation hua tha 1.5 saal Hua h uske bad tummy nikal gya h kya apni Pasand ki dress nhi pehn skti aur dekhne m bhi acha nhi lagta ......kya m kr skti hu

[@gorgeous574]

"Engage your core" iski urdu nahi hai shaed . Kab adhi urdu adhi English choran gy nakli mor . Beginners ka matlab jise pehli dafa exercise ki ho shuru.

[@nargisajaz2909]

You two are quite confusing.ghazal should do with her or keep quiet or moving.very noisy and useless vlog.sorry

[@mohdsarmd4102]

Assalamualaikum t shirt👕mein achhi rehti axrsaiz ya koi bhi dress ho please just reply thanks for you❤❤

[@MuhammadIbrahim-md6bt]

Plz part 2 kren

[@humasehrish5240]

ااچھی ویڈیو ہے لیکن اس کا بہتر طریقہ یہی تھا ک ساری ایکسرسائز ساتھ کروا دیتے بجائے بار بار دوہرانے کے

[@MalikSaim-o9i]

A.o.A MASHALLAH Ap abhi tak fit fat hein mein 6th class mein thi or apka marvi drama ata tha or ap abhi b wesi he hein

[@humerashahid22]

Bhot muskil exercise ha specially Jin ka weight zaida ha

[@cutesaimaimran]

Thankyou for the the exercises. I have 2 disc slips and arthritis in my knee are these exercises safe to do. 😊

[@saimakhan4237]

Astaghfirullah muslim women ko pardaay ka hukm ha ya duniya arzi ha

[@maheenkhan2266]

Very vulgae postures in the name of workout/exercise.. looks like indian channel

[@FaizBrohi-wt8kj]

Sister your are so cute every time smile and wel don good work specially for women plz share another work fitness and other activitiy for home women and other girls for time pass and enjoy every life for your sister wardaramzan khuhro❤😍🎉

[@chaganlal7457]

👍🏼👌🏼👌🏼👌🏼👌🏼

[@Samiullah-hm9ml]

Aslam o alaikum ghazal how are u plz summer skincare video share kren plz plz😊

[@rizwanahmed5596]

sab log jhoty ho jhot bolty ho apny channel k content k lye har exercise wala apni har video me alag treqa bta rha hota sab kye kuch faida nhi hua haall sirf yeh ja nutrition ki help leni parhti ha or wo wali dite follow kiye bina kuch nhi ho skta

[@farzanazahid6259]

App nay sahi kaha yah madem gi koey reply nahi kurti.show toe assay kurti hain jessay hossun ikhlaq ki paykur ho.itni akkur bhi achi nahi hoti.zahur ha jub app show may cikhati hain toe awazli log coments kur kay sawal bhi potchain ghay.lugta toe assay ha jessy tumhay jawab hi nahi putta

[@immoumi]

Today i started this work (14 August)

[@RoziaKoser-p3i]

I am today start this work

[@wasifahmad-d9v]

Can a lady do this exercise after delivery for reducing belly

[@sadiasher-u8e]

Plz hhazal love handle neck hump or coligen tables par vedeo banayien

[@summilonely4928]

Iske saat diet plan b bataye.. 😊

[@SajidHussain-ko2tc]

Hlo aslamo alikum api Mera operations Howy ha or mein Moti ho Gai hn plz koi exercise bta Dy

[@girlspower148]

Kb krna h empty stomach?

[@TabeerAhmad-zb8hp]

Thank you ghazal ❤ Please Hip fat kam krny k liye bhi koi exercise btaein jo easy ho

[@Shilpasachdev-z5v]

Mam breakfast karna Zaroori hai wo skip nh kar sakhte mene exercise start ki hai but breakfast possible nh ho pata

[@rehanasohaib1797]

Sary ghar main pocha lgain baith kr sfai b ho jay gi or weight b loss ho ga 💯😂 mainy to aisy hi kia h y sb to aisy chonchly hn😅

[@2shabir11]

ye jo video bunate hu yeh tu khas camra sy he bunte hy koi aur bjnaya hy editin bhe koi aur krta hy yeh hev he tu bat he hamareer degreee ke improtace nhe hy aur tum log logon sy kam krattee hu

[@mishookhan4826]

Hloo mam mjy pta Kia hota h 😂 ma koi b excersie krti hn Sara effect face pa hota h face ptla ho jata h plzz baty asa q hota h mjy

[@MDAshortvideo9876]

My last comment jo mujhe pata h mai wahi karungi

[@ameenajan4041]

Is it also for operation ones?

[@mustufakojar5212]

Mam ye excersie raat ko kr skte he dinner se pehle subah time ni rehta he

[@malikirfanirfanyounus6180]

Yeah exercise kis time krni hai or khaana khaany say phly ya Baad ka bhi please plzzzzzzz btady ya Kitna fqfy Baad khaay

[@EssaCh-ts5fd]

خالی پیٹ کرنی ہے

[@user-Miss0932]

Khali pet hamesha exercise kre Morning krsakti bht Accha result milta hai

[@iqrayasiriqra5457]

Buhaat zaberds insha Allah tomorrow morning start excersice❤

[@sarasamiullah3666]

How was tye results

[@chaudharyeram5458]

Agar kise ko ovary ki problem h woh kar sakte h exercise???

[@sbmemon16]

Full body workout dikhao warm up ke sath plzzz

[@muhammadayan7468]

Assalamoalikum api full body k ly btay plz ap buhat achi lgti he me ap ki fine ho

[@affirailyas3431]

Plz full body workout

[@geniousjames1116]

Gahaxal ap Ka hips aur love handle Ka Bura hal ha ..itna Zada knbura lag Raha ha ...ap k care karo

[@MahnoornHafsa]

Your videos are best 👌👌

[@KhurramShahzad-be5xs]

Plz share more farzana ke exercises and tips ya pir un ka koi contact no or chanel

[@simraaninlosangeles]

Yar ye hum Pakistani itni baar theek hai theek hai ya theek ho gaya theek ho gaya q bolty hain?

[@AnamMalik-mn8ef]

Me apki videos apny you tube channel py lga lun??

[@ALANARTs-h1d]

😮😊❤

[@anurail9659]

Normal diet plan bataidijyen plz 🙏

[@Bint_e_adam.0]

This is great👏👏 place exercise "series" start kren weight loss ki exercise to bta hi rhi hn 👍 sath mn weight gain exercise b btaya ga

[@GulafshaZiya-on9pi]

Mam mera weight stomach pr h km nhi ho para h please diet bhi bta dijiye